@txaztribe TXAZ TRIBE

Tayler + Magen Certified Mvmt Specialist + Nutritionist Custom Workout + Meal Plans ⭐️ Houston, Tx🌵Phoenix, Az Join Our #TXAZTRIBE txaztribe @gmail .com

@txaztribe photos and videos

2 weeks ago

It’s important to take a moment... Breathe... Look down at your bicep and think, one day I’ll have a nice vein.. it’s also important to point your toe to make sure you have a girly figure in your instagram photos😂 ~ ~ Just kidding, but for real. It’s important to have self love, it’s important to make fun of your self, and it’s important to love the little things. Magen and I spend all day making fun of each other, but we also spend all day lifting each other up. Don’t take life to seriously and be sure to laugh and smile along the way 💙 ~ ~ Also, it’s important to join our #txaztribe ⭐️🌵 Start your healthy lifestyle today. Email us for more details! You can find our email in the bio 😘 - - - - #girlswholift #texas #texaslifestyle #outdoors #selfie #instagood #instadaily #instalike #instamood #fitnessmotivation #fitness #fitnessgirl #follow #leadbyexample #selflove #happythoughts #positivevibes #goodintentions #bottleblonde #girly #shitsandgiggles #shenanigans

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2 weeks ago

It’s the day after Thanksgiving and you know what that means .... it’s time for CHRISTMAS! Please always remember to be grateful for what you have and always remember some holidays are harder on others. So enjoy the little things in life, like Xmas movies! Please let me know down below your favorite Christmas movie!! Mine is The Santa Claus! It’s a classic. TIS THE SZN 🎅🏼 . . . . . #holidayseason #holidayshopping #holidays #tistheseason #tistheseasontobejolly #christmas #christmasdecor #christmastree #houston #htx #katytx #cypresstx #hollyjollychristmas #grinchmas #girlswholift #girlswhoworkout #adidasshoes #christmaslights #xmas #xmasdecor #xmastree

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2 weeks ago

We just tried @bootaybag_ ! A subscription box for undies. You can pick the style you want or you can let it be a surprise! 2/$13 VS could never 😂 let us know below if you try it out 👇🏼 I can never remember to give Tayler her pair so as soon as I do she can give you her opinion as well! . . . . #bootaybag #bootaybabe #htx #htxblogger #bloggerbabe #houston #katytx #fashionblogger #express #ltkunder50 #ltkholidaystyle #brunette #petitegirl #freepeople #freepeoplestyle #texasblogger #styleinspo #styleblogger #fitfam #girlswholift

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3 weeks ago

“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” - - When life gets crazy, slow down, breathe, focus on the good, and be in the moment. You can find so many solutions when you sit in the quiet. Your mind will tell you exactly what you need when you allow it to focus and be still. ~ ~ Curious about meditation? Curious about breathing techniques? Curious about health and wellness? We can help ☺️ - - - - #txaztribe #healthandwellnesscoach #lifecoach #healthcoach #breathe #beinthemoment #enjoynature #hikemore #worryless #naturevibes #outdoors #begrounded #asugirls #asu #naturalmedicine #houstontx #beautiful #blondie #azgirl #texasgirls #fitgirls

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4 weeks ago

We had so much fun at the #joeroganexperience . We also had a blast checking out @therustichou and drinking amazing margaritas! Also SWIPE 👉🏼 to see maybe the best photo of us ever taken by this nice stranger 🤣 . . . . #joerogan #joeroganpodcast #fearfactor #downtownhouston #downtownhtx #htxnightlife #besties #fitfam #texasfitfam #girlswholift #girlswholovecars #houstontx #ltkfall #fitnessgirl #targetstyle #bohostyle

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4 weeks ago

It has come to our attention that we have never done an “introduction” post... - - Hello Insta world, I’m Tayler. Im the blonde one on this page 💁🏼‍♀️ I’m from Arizona, and recently moved to Texas. Im about to graduate from ASU with my Bachelors in Health Sciences and Health Coaching. I’ve been lifting since I was 20, meditating since I was 22, and focusing on emotional awareness since I was 23. I am married and I have 1 fur baby. My main goal with this page is to spread positivity, teach healthy lifestyles, and be an example for those who need it. I think the world needs more love & less hate, and I work every day to try and make a difference in someone’s life. I struggle with anger, anxiety, and depression, but I have found that exercise, meditation, and cognitive thinking can eliminate all three of those obstacles! I’m here to prove that even though you struggle with negatives, there are healthy ways to to turn them into positives. I’m the one who focuses on exercising, and Magen is the one who helps my diet stay on track. We are both goofy, weird, hilarious, and odd... Follow our page for comedy, healthy tips, and some occasional shenanigans. 💁🏼‍♀️ - - - - #txaztribe #girlswholift #nomakeup #houstontx #meditation #exercise #emotionalawareness #fitnessgirl #fitness #texasfitfam #azfitness #azfitgirl #healthcoach #weightlifting #instagood #selfie #blondie #asu #fabletics #strongwomen #womensupportingwomen #healthandwellness #support #beweird #behappy #lovemore

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5 weeks ago

Look at that intense face 😂 I think me and Tayler should start filming some exercise routines for you guys! Would you rather gym or home workouts?! - - - - #txaztribe #sundayfunday #fitfam #houstonfitness #yogapants #lululemon #adidasnmd #leggings #womenwholift #girlswholift #girlswhoworkout #womenwholiftheavy #supportgroup #texasgirls #houstonfitfam #fitnessmotivation #katytx #exercise #healthandwellness #cypresstx #fitnessconnection

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last month

Move over fall... Tay Tay’s ready for Christmas 😍 Let’s take a poll... Are you a Fall lover or Winter lover? Comment below. 😌 (p.s. I LOVE spring... but I prefer winter over fall... Magen loves fall! ) - - - - #txaztribe #bringonwinter #christmas #holiday #holidayseason #overall #wintertime #babyitscoldoutside #fitness #healthcoach #girlswholift #candycane #blondie #snowbunny #azgirl #houstontx #nutrition #texasfitfam #follow

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last month

I may look calm but it’s because I had no idea we were about to accidentally “hike” 10 miles 😂 Sometimes when things go wrong you just have to laugh it off! . . . . . #txaztribe #healthandwellness #empowerment #womenforwomen #texasfitfam #momswholift #fitness #fitnessgirl #leadbyexample #brunettegirl #houstontx #texasgirl #wanderlust #hikemore #worryless #texas #lifecoachingtips #quotestoliveby #selflove #inspiration #motivation #sundayfunday #girlswhohikela

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last month

A gym selfie becuase I need to get my BUTT back in the GYM!!! #motivationmonday - - - - #fitnessgirl #fitness #texasfitfam #azfitness #azfitfam #azgirl #dontmesswithtexas #girlswholift #babyguns #blondie #hundreds #youdoyouboo #imout #keepinitreal #feelinggoofy #behappy #dontworry #loveyourself #laughoutloud (P.s. Magen saw my toes for the first time the day this picture was taken... she said “I think we just reached a new level of friendship...” ) 😂😂😂

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last month

#friendshipgoals

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last month

Day dreaming about Texas Roadhouse Rolls... also fun to learn they have Texas Roadhouses in other states other than Texas 😂 and yes I’m sorry Tayler I went off theme again! . . . #txaztribe #outdoors #nature #movemore #beautiful #enjoythelittlethings #fitnessgirl #fitness #texasfitfam #azfit #azfitness #fitgirls #messyhairdontcare #getoutside #explore #hikemore #worryless #texasroadhouse #girlswhohike #wanderlust #thewoodlands

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last month

Fuckin’ Mint 🤣 - - I actually have no idea what that means, I just learned this word today haha. If you know what it means please let me know in the comments! 💁🏼‍♀️ - - - - #txaztribe #outdoors #nature #movemore #beautiful #enjoythelittlethings #fitnessgirl #fitness #texasfitfam #azfit #azfitness #fitgirls #hippiegirls #hippiechicks #messyhairdontcare #getoutside #explore #azgirl #hikemore #worryless #asu #godevils #fearthefork #girlswhohike #wanderlust #mint #tiktokgirls

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last month

Don’t let this photo fool you - my feet are completely soaked after finding the most unsteady rock and slipping off into the water 😂 Sometimes you need to get lost to find yourself. Now if you need me I’ll be trying to be an adult and figure out how to use my carpet shampooer! Top is @tjmaxx Leggings are @lululemon WonderUnders . . . . . #txaztribe #healthandwellness #empowerment #womenforwomen #texasfitfam #momswholift #fitness #fitnessgirl #leadbyexample #brunettegirl #houstontx #texasgirl #wanderlust #hikemore #worryless #texas #lifecoachingtips #quotestoliveby #selflove #inspiration #motivation #sundayfunday #girlswhohike

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last month

“Into the forest we go, to lose our minds and find our souls..” - - We encourage you guys to go out and explore what nature has to offer. We get caught up in our phones (yes, I am guilty of this ), and forget to look at the beauty that surrounds all of us. Take one day this week to get rid of all that negativity... Step foot into nature and breathe the fresh air, sit on top of a mountain to look at the view, or lay on a beach and listen to the ocean. Do something this week that lets your mind be at peace. #txazchallenge - - We will be posting some fun txaz challenges, if you participate, let us know & hashtag txazchallenge. Let’s work together and get everyone feeling a little healthier each day. - - And yes, we understand our feed is a little nature heavy... sorry. #notsorry Magen’s been bit by the exploring bug, and I’m falling in love with it all over again. With this cool autumn air, how can we not go into the forest and enjoy Mother Nature’s beauty. - - - - #txaztribe #fitness #fitfam #explore #wanderlust #hiking #adventure #gooutside #teamwork #girlswhohike #carcamping #freshair #falltime #autumnhiking #beactive #movemore #followyourdreams #selflove #leadbyexample #jointhechallenge #feedback #bekind #staywoke #mint #findyourtribe #houstontx #azhiker #azgirl

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last month

This post is a Tayler appreciation post. Over a year ago I moved to Houston, Texas. I knew no one but my boyfriend who travelled for work frequently. Let’s be honest, making friends as an adult is hard. But then Tayler started at my job. I would like to think we became friends pretty quickly (we are both pretty weird ). We then found out we had a lot in common (health, wellness, and the need to help people ). She recently got offered a position at another job. Our lives are taking a slightly different path. But we won’t stop posting and hanging out and helping people. She has quickly become one of my best friends in life. I also know this is a photo of me but I already posted all the photos we have taken together. 🤣 I would also like everyone to send good vibes and amazing energy to Tayler and wish her the best of luck! ♥️ . . . . . #bestfriends #brunetteandblonde #fitnessgirl #texasfitness #fitfam #girlswholift #girlswhoeatclean #katyfitness #fitness #bestiesforlife #bestiesgoals #newbeginnings #herhusbandsaysihavecankles #txaztribe

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last month

Alright, maybe I can get on board with this Fall Frenzy, because hoodies and buns are my favorite!!! 😍 Am I about to workout out? Did I just wake up? Am I in a bathroom taking a selfie in a dirty mirror at work? The world may never know 🤷🏼‍♀️ - - P.s. This maybe the first time I didn’t post something inspirational, motivation, or quotational. 😆😱 Just showing you good o’l Tay Tay in her natural habitat. Hoodie✅ Croissant Bun ✅ Half-Assed Duck Lips ✅✅ - - - - #txaztribe #fitnessgirl #fitness #texasfitfam #hoodieseason #sweaterweather #fallfashion #messyhairdontcare #blondie #livingmybestlife #sorrynotsorry #itscold #babyitscoldoutside #girlswholift #houstontx #azgirl #wildflower #standstilllookpretty #hippiechic #behappy #taytaypose

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last month

“She’s a wildflower just waitin’ on a sunny day. Just waitin’ on the wind of change to blow. Just a red hot spark that’s lookin’ for a little flame. Yeah, trying to find the perfect place to grow. She’s a wildflower” . . . Sometimes when my anxiety is really bad I find grounding myself helps. Just walking outside with fresh air. Sitting on the ground. Looking up at the sky and just breathing. Don’t forget to take a moment for yourself. And just breathe. . . . . #wildflowers #laurenalaina #countrymusic #breathe #outdoors #texascountry #hiketexas #savethebees #goodvibes #musicquotes #houstonhikers #htx #outdoorsy #indoorsy #texasfall #cankles #fitfam #girlswhosquat #txaztribe

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last month

“Autumn shows us how beautiful it is to let things go...” - I’m not the biggest fan of fall, I’m a Spring girl myself. However, I really liked this quote... so I picked up a pumpkin for y’all and decided to post a basic fall picture 😂 you’re welcome. - - Back to the quote though.. Don’t be afraid to let go of things that no longer bring you joy, don’t be scared of the unknown, and don’t let your mental health suffer because your holding onto something toxic. Your mental health is so important, and you can only be at your best self when your mind is at peace. Practice some self love this fall and don’t be afraid to let go of things that are not good for you. You all deserve the best, and nothing less! 🍁🍂🍁🍂 - - - - #txaztribe #txazchallenge #fall #autumn #basicfallgirl #imissspring #bringbacksummer #pumpkinpatch #pumpkin #basicgirl #blondie #girlswholift #girlswithmuscle #texasfitfam #fitness #mentalhealth #selflove #behappy #loveyourself #autumngirl #challengeyourself

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last month

Sometimes you treat yourself 😍 QUESTION: Shake Shack or In and Out?! I’m sorry guys this is the best I got tonight. Are you ever just sad for no reason? Tonight is one of those nights for me. My life is great and I am super grateful for everything I have. Just a little down tonight. But I will NOT cry on stories 🤣 . . . #treatyoself #junkfood #burger #cheatmealsunday #cheatmeal #soulfoodsunday #soulfood #newbalance #adidas #lululemon #lululemonleggings #shakeshack #htx #downtownhouston #houstonfood

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last month

Alright y’all. Let’s talk SMART goals. What’s a SMART goal? It’s a goal that you can count on. A SMART goal is: Specific, Measurable, Achievable, Realistic, and Timely. - - I am doing a little SMART goal challenge with myself starting Monday. Y’all are more than welcome to join in, and create your own SMART goal. - - My SMART goal: — Eat less that 50g of unnatural sugar this month (specific ). I will use my fitness pal to track my goal (measurable ). I have done this in the past, so i know I can do it again (achievable ). I know I can cut out the majority of “fake” sugars and keep them under 50g (realistic ). I will do this for exactly 1 month starting Monday (timely ). - - Who’s with me? What’s your SMART goal?? Comment below, let us know, and inspire others to get their healthy lifestyles back on track 💁🏼‍♀️ - - - #txaztribe #healthy #smartgoals #healthcoaching #lifestylecoach #leadbyexample #outdoors #nature #lavender #blondie #follow #joinourtribe #findyourtribe #texasfitfam #fitness #fitnessgirl #inspireothers #falltime #commentbelow

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last month

Fall is my favorite season! Taylers not so much. There is just something about driving past a pumpkin patch with an iced chai when it’s 75 outside. Now if you live in Texas you know it’s nice outside for maybe 2 days... but those 2 days are great! What is your favorite thing about fall?! Mine is that it’s my birthday month!

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last month

“Your smile is your logo. Your personality is your business card. The way you make others feel is your trademark.” - - Inspiring every day to inspire others! In case y’all haven’t noticed, I love quotes! I use them and reference them all the time. I do anything and everything I can to make others understand and know that they are amazing, that they can achieve what they believe, and that they can conquer their biggest goals. Sometimes, I need a quote to help them do that... So I’ll tell you what, here’s another one for you lovely souls 💙 - - “If you hang out with me for too long, I’ll brainwash you into believing in yourself and knowing you can achieve anything.” - - Every person has so much potential, and I love helping others develop and discover the magic they have. I’m here to be your coach and your friend. You already have the power, I’ll just teach you how to use it 😘 - - - - #txaztribe #healthcoach #hireme #healthandwellness #empowerment #womenforwomen #texasfitfam #momswholift #fitness #fitnessgirl #leadbyexample #blondie #houstontx #arizonagirl #wanderlust #hikemore #worryless #texas #lifecoachingtips #quotestoliveby #selflove #inspiration #motivation

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last month

“Good friends don’t let you do stupid things... alone.” - - Magen and I had a blast exploring downtown Houston today... And by exploring, I mean we went to HEB, the Galleria, and a “hiking” trail. I’ve gotta say, Texas hiking is NOT hiking, (it’s walking ) but it was so pretty, and we had a lot of fun! - - Get yourself a friend to do stupid, fun, and pointless stuff with.. We had so much fun today, hope y’all enjoyed our stories! That’s where the comedy is 😜 Find your #tribe ☺️ - - - - #txaztribe #downtownhouston #houstontx #friends #exploring #beyourself #fitnessgirl #fitness #texasfitfam #healthandwellness #leadbyexample #ourjourney #behealthy #selfcare #spontaneous #adventures #blondieandbrownie #girlswholift #movemore #shoemodel - - ~we are aware this looks like a shoe ad~😂

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