Certified Personal Trainer Published Model Link in bio for at home/gym workouts #gainsmentality #gainsbygaines

@gainsbygaines photos and videos


✌🏾 #blackouttuesday


So many emotions this last week it’s been hard to put it into words to make a post but thank you to everyone that has reached out and the conversations that have taken place. If you need to get anything off your chest or questions/concerns feel free to express them below. Some words of encouragement would be great too. I want to know how you guys are feeling. . . . . #imnotok #blacklivesmatter #georgefloyd #justiceforgeorgefloyd #justice

5 days ago

A little post workout fun coming up with a new challenge! Still having fun with @reggiecouz song on tik tok. This takes core strength and coordination. It’s a fun way to get a good ab workout in. #gainsbygaines #challengebygaines

5 days ago

Only got one kettle bell or dumbbell, try this circuit out. Lower body is the focus but still getting full body work. . . . 3-5 rounds Reverse lunges 10 each leg Step ups 10 each leg Bent over rows 10 each arm Slow goblet squats x 10 Clean to press 10 each arm Later hop burpees x 10 . . . Click the link in my bio to download my app and get access to my workout library. #gainsbygaines

6 days ago

Every minute on the minute partner work. You can also do this by yourself just switching off. Big shoutout to @andee23 for killing this with me. Y’all tag your partner below and try this one out together, even on FaceTime or zoom! . 20 minutes 1a. Jump rope 1b. 10 burpees . 10 minutes 2a alternate dB snatches x 12 2b swings 15 girls, 20 guys . . . #gainsbygaines #drip #cardio

2 weeks ago

That’s tough!....Happy Friday everybody 💪🏾💪🏾💪🏾 #gainsbygaines #flexfriday . . .🎥: @drew_anthuny

2 weeks ago

The only flights we catching right now! Lol @omar .bolden tag a duo below you think can hit this!

2 weeks ago

Full body kettle bell work! Try each move for 40 seconds of work with 20 seconds rest in between. Repeat for 4 rounds! On the 2nd and 4th exercise, stay on one side the full round and switch each round. Don’t be discouraged if you aren’t able to perform all moves, start by incorporating a few of them in your routine. Share this post and tag your workout squad below! #gainsbygaines . . . 🎥 @drew_anthuny

2 weeks ago

Putting on these @gymshark tights had me feeling like my old playing days so I had to get busy. The creative juices are flowing and I’m loving it right now. #gainsbygaines . . . Where my ex athletes at? Put your sport and position below!

2 weeks ago

Getting busy with just one dumbbell. 10 reps each move, on each arm. Try and complete all 5 moves back to back followed by a 1 minute break and repeat for 5 rounds. Working one side at a time will help you correct imbalances, improve stability, and also complete more reps within a set to burn more calories. Give this a try and tag someone below to get some work in today! 🎥: @drew_anthuny . . . . Hit the link in my bio to get access to exclusive workouts! 4-week challenge coming June 1st! . . . . #gainsbygaines

2 weeks ago

I have 200 more calories to hit my 1000 so I decided to make another Cupid shuffle on tikrok thanks to @coryg_ . Anyone down to hop in on this dance? Challenge someone below. I could’ve cleaned it up a bit but I was happy with the first take lol #gainsbygaines . . . Click the link in my bio and come train with me! 💪🏾💪🏾💪🏾

2 weeks ago

This is actually my first time hitting the park all quarantine and it felt great! I was playing around with a few moves after creating a new workout for you guys on my playbook app that you can do with just one dumbbell. (Link in bio ) #gainsbygaines . . .Shoutout to @cameronahouse for tagging me in the first move, it had my core on fire!

3 weeks ago

Grab a pair of dumbbells and hit these 3 full body moves for 10-15 reps each and repeat for 3-5 rounds. Do 10 reps if you have heavier weights, but make sure you can still maintain good form. Do 15 reps if you only have a set of light dumbbells. . . . Click the link in my bio and download my playbook app to get access to all my workouts. Let’s work! . . . Shoutout to at @andee23 that got busy with me on these moves today! . . . #gainsbygaines #flexfriday #happyfriday #fullbody #dumbbellworkout #workout #fit #fitness #trainer #gainsmentality

3 weeks ago

If you challenged yourself to the 1,000 rep workout then the pain is inevitable. @biofreeze is here to help you push past that pain and get back to working on your goals. Buy some today and try it for yourself. #sponsored #coolthepain #biofreeze #gainsbygaines #recovery

4 weeks ago

Sometimes you gotta just set up a gut-check workout that is going to push you to your limit. It doesn’t have to be long or super complex, but it will force you to fight through the pain and grind it out. For this 1,000 REP workout, all you need is a pair of dumbbells, a timer, and I suggest having some @biofreeze on deck ready to help you get through the soreness the next few days. Start the timer when you begin the workout and stop it when you finish the entire thing, rest times are up to you. If you don’t finish within 1 hour, stop...record where you ended and try again another time. Let’s get these gains! #sponsored #coolthepain #biofreeze 20 reps x 5 rounds (I used 30lbs, use what you have available ) -Db squat -Db floor chest press -Db reverse lunge -Db overhead press -Db row 20 reps x 5 rounds Bodyweight -Jump squats -Push-Ups -Speed skaters -Alternating jackknives -Side plank rotations #gainsbygaines #challenge #homeworkout

4 weeks ago

I have a 4 move ab workout here that will also incorporate some upper body work. I’m switching up the style here and actually talking you through the movements. I’d like your feedback so I can give you the best opportunity to benefit from these workouts. Do you like me just showing the moves while playing music or walking you through them in this style. I can also just do a voiceover which would help drown out some of the background noise. Let me know below and give this workout a try for 5 rounds! #gainsbygaines . . . . Click the link in my bio to download my playbook app. You can find this workout and many more to help keep things fresh for these home workouts. . . . #gains #workout #fitness #trainer #abs #core #health #inspire #motivate #playbook #gainsmentality

4 weeks ago

Having a little fun with the fam. This was a lot harder than it looks and if you don’t believe me, watch the last slide! 💀💀💀 . . . #viral #espn #sportscenter #athlete #football #splash #gainsbygaines

4 weeks ago

She caught me trying to record and wanted to hop in so here’s today’s workout. Try each move for 1 minute of work with 15 seconds rest in between and repeat for 3-5 rounds. . . .I will be uploading the full version of this workout on my playbook app later today. Click the link in my bio to download. . . . #gainsbygaines #niece #influence #homeworkout #fit #fintess #hiit #bodyweight #workout

4 weeks ago

Quarantine has me embracing the beard life. I’m just getting started so it’s not much yet but I’m adding in the all natural @urbanbeardny beard butter and beard oil to make sure I do it the right way. All my fellas out there with beards, drop some tips below to help out all the new quarantine growers like myself. . . . Quick tip: If your beard is looking dry or greasy, or if your face is always itchy, then try some of the @urbanbeardny products and use code: gaines20 for 20% off. . . . . #urbanbeardny #beard #facialhair #babyface #theprocess #sponsored

4 weeks ago

You don’t need heavy weights to get a good contraction, you need a mind to muscle connection and the right number of reps. Instead of using dumbbells I challenged myself with these gallon jugs to still get a good upper body workout. Here’s two examples when used in combination had my back on fire! I’m here to help you eliminate excuses and use what you have to get the results you want. . . . Click the link in my bio to download my playbook app for the rest of this workout and a lot more! . . . . #gainsbygaines #homeworkouts #workout #fitness #trainer #gains #tips #noexcuses #upperbodyworkout #quarantineworkouts #usewhatyouhave

5 weeks ago

Alright y’all I’m back!!! Here’s a good Lower body workout using just a resistance band. You will need to anchor the band down to something and make sure you take your time with these moves. As the resistance band pulls you back, you want to be in control and keep a little more time under tension to get the most out of this workout. . . . .Repeat the circuit for 3-5 rounds 1.Lateral/back kicks 10/10 each leg 2.Side step squats 10 each leg 3.sumo stance rdl x 20 4.prisoner jump squats x 20 5.lateral lunge x 10 each leg . . . #gainsbygaines #gainsmentality #legday #homeworkouts #bands #sklz #resistancebands #workout #fitness #motivate #inspire #fit #fiitness

last month

Patiently waiting for the live workout with @msnicolefit tomorrow morning (4/22 ) at 10am pacific. Make sure y’all go follow and show some love, she’s a beast!!! We will also stick around after to answer a few questions for you guys. Drop a 💪🏾 in the comments if you will be working out with us tomorrow. . . . . #gainsbygaines #liveworkout #bodyweightworkout #noequipment #noexcuses #justwork #gains #fit #fitness #health #motivate #inspire #gainsmentality

last month

Big Drip!!!! This is how you’re going to look after you join me every Saturday for #gainscamp on zoom at 10am pacific, 1pm eastern! No equipment needed and all fitness levels welcome. Click the link in my bio to sign up now. Tag your workout squad below! 💪🏾💪🏾💪🏾 . . . .It’s time to eliminate the excuses and put in the work. I know this quarantine has been a shock to our normal routines but you can still reach your goals right at home! Turn on post notifications to stay updated for live at-home workouts with no equipment needed. . . . #gainsbygaines #bigdrip #workout #fitness #bootcamp #liveworkouts #workout #health #quarantine #bodyweight #noequipmentworkout #noexcuses #gains #motivate #inspire #personaltrainer #train #gainsmentality

last month

Opportunities come to those that are willing to put in the work. #gainsmentality . . . . IG live workout tomorrow at 12 eastern, 9 pacific with @simplytone . Come put in some work. 💪🏾💪🏾💪🏾 . . . To get access to Saturday workouts or my playbook app, click the link in my bio. . . . #gainsbygaines #hardwork #motivation #inspire #win #workout #fitness #homeworkout #bodyweightworkout #fitnessmodel #model #photoshoot