#acl photos & videos

25 minutes ago

🚨⚠️💉🤕 Injury Updates 🤕💉⚠️🚨 Awesome to see @jordansmith .54 back on the bike. Jordan is approximately 5months post #acl repair following his #daytonasupercross crash. 5months is the average racer timeframe post op to return to riding. Exception to that is @rjhampshire who was back on the bike at 3months post op. (Side note I'm interested to see how RJ goes when outdoors start and if he has any issues with his knee ). Given the shortened #promotocross season it's unlikely that we will see #jordansmith on the gate. If he was to return it would be for the last two or three rounds at best. Ideally he will be working towards being fully fit for #supercross season #2021 . #injuriesareapartofmoto #mx #Motocross #motorcycle #dirtbike #motorbike #thisismoto #letstakeitoutdoors #braap #postmoto Reposted from @jordonsmith .54 Well I’ve been very quiet on social media lately. But I have been working very hard on trying to get my knee back to where it needed to be to start riding again. It was a very long process and a few small things we’ve had to iron out but I’m excited to say that I’m back on the bike and getting back into the swing of things. I wish so badly I could say that I’m lining up to race the first round of @promotocross this weekend but unfortunately that won’t happen. I’m going to keep taking this recovery process slow and building my strength and foundation on the bike again. I want to give a huge shoutout to all of my sponsors that have stuck behind me and continue to support me! We are going to try to make a big comeback for 2021!! @pcraceteam @racekawasaki @monsterenergy @foxmoto @bell_powersports @scottmotosports @mobiusbraces @asterisk_usa @renthal_moto @polarusa @iamspecialized @mtfmx @ridedunlop @zimm763 @jhop206 - #regrann

20
27 minutes ago

1 screw and some pretty cold photos 🔩📸 If you’re a little squeamish, maybe don’t have a look at the next 2 photos 😂 What they show is the internal structure within my knee, the ACL Rupture, the previous holes & how they have been filled! I’ve also added in the report (if you want to have a read ) that states exactly what happened throughout the procedure 📄 Been moving around & doing my exercises all day but for now, I’ll still need to keep the leg wrapped up for at least one more day 🦵🏽🩹 #aclrecovery #acl #aclrehab #strength #movement #adelaidegym #physical #mental #emotional #southaustralia

40
1 hour ago

#Repost @fisioterapia .repost with @make_repost ・・・ #Repost @fisioterapia .hospitalar ・・・ O movimento de pronação tem como resultado pôr o dorso da mão para 'cima' (anterior ) e o polegar apontado medialmente. Na posição anatômica o antebraço encontra-se em sua posição oposta,denominada supinado, onde o polegar encontra-se voltado lateralmente e a palma da mão anteriormente. #Repost @physio .book ・・・ #healthybody #biomechanics #running #education #exercise #movement #streaching #injury #anatomy #training #health #cardio #osteopathy #massage #fisioterapia #fisioterapeuta #fisio #chiropractic #spine #barefoot #physiotherapy #gruposaudesenior #gruposau ́desênior #rehabilitation #ACL #knee

20
1 hour ago

Very happy that after 9 months post ACL surgery @zachedwards .44 is strong, healthy and off to Salisbury! You were one of my first patients here at Impact. We have been through it all together! Come back soon (just to say hi 👋, no injury this time 😉 )

642
1 hour ago

تحلیلی بر داربی حذفی: داربی ی مسابقه ویژه هس وصرفا ربطی ب شرایط فنی وجدولی تیمها نداره بلکه پنجاه- پنجاه عامل فنی و روحیه درش موثر هس. درباره مجیدی باید گفت ی جورایی دربی باز محسوب میشه و بلدهس ترسش را پنهان کنه و شجاعت نشون بده عاملی ک در دربی اهمیت زیادی داره! این بازی بازی سختی میشه .باید آماده و بدون غرور واردشد. یحیی هم فنی مربی خوبیه اما درکل هیچکدوم ایرانیها برخلاف همتاهای خارجیشون ب تاکتیکای پیچیده و علم روزو هنر تیمسازی مسلط نیستن. هردو تیم بیشتر محتاط بازی خاهندکرد. یحیی ممکنه توپ را برداره و مجیدی ضدحملات را انتخاب خاهدکرد. من معتقدم استقلال تیم خیلی خوبی داره و اگه دردام حواشی خودساخته «و توهم نمیذارن تاج قهرمان بشه و ازی حرفها!»قرار نگیره بسادگی میتونن برای قهرمانی لیگ رقابت کنن. فقط خط حمله شونو ببینید چقدرقدرتمندن. پرسپولیس فقط یه علیپور داره« و عبدی و روستایی گمنام» ک علیپورم قراردادش تمومه و میره. حریف سه چارتا مهاجم عالی داره همگی درکورس اقای گلی ان. در بخش نیروی انسانی استقلال از پرسپولیس تیم پرمهره تری هس فقط خودش نتونسته درست استفاده کنه. راهکار اصلی جهت بردن استقلال ابدا تکیه بر سانتر نیس. اونا درهوا بسیارقوی هستن ؛ بلکه حمله سریع از عمق و منافذ کناره ی خط دفاعی هس. مجیدی هم قطعا نقطه ضعف دفاع و گلر پرسپولیس را مطالعه میکنه. درنبود بیرانوند گلر پرسپولیس درخروجها مطمئن نیس و این میتونه ب حریف جسارت سانتر هم ببخشه. درعمق بخاطر کندی سیدجلال و کنعانی پرسپولیس کمی اسیب پذیرهس و بهتره یحیی ی تدبیری بیندیشه. شاید استفاده از شجاع در پست دفاع چپ ایده خوبی باشه.رقیب دنبال بستن دولایه خط دفاعی و تکیه بر ضدحملات و البته حملات ناگهانی و سرعتی هس چون ب کریمی وریا قائدی شیخ مطهری دربخش جلو اعتماد داره و دستش کاملا پر هس برخلاف پرسپولیس ک دربخش هجومی مجبور هس بیشتر به هافبکای جدایی طلبش تکیه کنه و تک مهاجم نسبتا زهردارش ک درحال جدایی ست! درمجموع پرسپولیس بعد قهرمانی بنظر اشفته میاد و درگیر حواشی مالی ,مدیریتی وبدهی کلان شده و چندان حواسش ب مسابقات مهم اتی نیس و این ممکنه باعث شکست تلخ درحذفی واسیا بشه. شیرینی چارمین قهرمانی نباید پرسپولیسیا را مدهوش کنه وگرنه ممکنه مث ی ارتش برنده که نفراتش جشن گرفتن و زیاد نوشیدن مورد حمله غافلگیرانه دشمن قراربگیره. وهمه چیزو ببادبده! پی نوشت: برانکو همیشه برای هر حالتی فکر و ایده داشت و هنر تیم بستن را هم بلد بود و نمیذاشت تیم افت پیدا کنه ؛ یحیی هم باید بتونه عطش و سطح فنی تیم را حفظ کنه تا شایستگی خودش را اثبات کنه!

236
1 hour ago

Anterior cruciate ligament (ACL ) ruptures are a common knee injury, especially in young athletes. The ACL plays a big role in knee stability and ruptures are typically followed by reconstructive surgery. - However, research has shown that 52 - 56% of patients who choose rehab over surgery have successful outcomes after 2 years! (1 ) - A study in 2019 following with patients who chose rehab over surgery (2 ). At 2-year follow-up, 54% patients had a favourable outcome, 12% had unfavourable outcomes and 34% underwent delayed reconstruction. - The study concluded that a large range of factors, including age, sex and self-reported symptoms and function should be considered when deciding on reconstructive surgery. - We can also be confident that patients with an ACL rupture can have a successful outcome if they choose not to go ahead with reconstructive surgery! - Photo: https://www.drjensbuelow.com.au/the-road-to-recovery-post-acl-reconstruction/ - (1 ) Grindem, H., Eitzen, I., Engebretsen, L., Snyder-Mackler, L., & Risberg, M. A. (2014 ). Nonsurgical or Surgical Treatment of ACL Injuries: Knee Function, Sports Participation, and Knee Reinjury: The Delaware-Oslo ACL Cohort Study. The Journal of bone and joint surgery. American volume, 96(15 ), 1233–1241. https://doi.org/10.2106/JBJS.M.01054 - (2 ) Grindem, H., Wellsandt, E., Failla, M., Snyder-Mackler, L., & Risberg, M. A. (2018 ). Anterior Cruciate Ligament Injury-Who Succeeds Without Reconstructive Surgery? The Delaware-Oslo ACL Cohort Study. Orthopaedic journal of sports medicine, 6(5 ), 2325967118774255. https://doi.org/10.1177/2325967118774255 - - - #recoverphysio #recover #physio #physiotherapy #physicaltherapy #kneepain #kneeinjury #kneerehab #kneerehabilitation #acl #aclinjury #aclsurgery #aclreconstruction #exercise #health #instahealth #health #rehabilitation #rehab #aclrehab #aclrehabilitation

50
1 hour ago

When your cup is empty, there is only one sustainable way to fill it... and it’s not with coffee ☕️ 😏😉 Today was the first morning in months that I missed my coffee and Bible time outside with the plethora of pollinators and birds to oversee my reading. Nate did bring me coffee at 5 AM before he went to work, so I had everything but the #greatoutdoors . The pain is pretty significant today and though I’m supposed to be weight bearing by now, I can tell you that is a SOLID NOT HAPPENING! And did you know? I’m a klutz!!! So NO stairs, and therefore no outdoors for me until I can be weight bearing to navigate those suckers. Not today anyway. I will continue to rest and pray for a better tomorrow. When I had my first ACL done 25 years ago, I remember feeling this same way... “Lord I just want to walk.” I NEVER forgot that feeling and never took walking for granted in the last 25 years, nor will I for the next 25. Celebrate your body. Do what you CAN. I’m being very well cared for... don’t worry about me! I just want to encourage you all to never take the little things for granted. 💛 #ACL #newacl #painsucks #canIjustsleepthroughthis #fillyourcup #emptycup

81
1 hour ago

This little girl is so fucking tuff! . Only 3 years old and just completely her 2nd ACL surgery . Sadly her breed has a higher risk of tearing their ACL . Once one leg goes out the other usually isn’t too far behind . She ended up tear both her ACLs . One year apart from each other . We hope for a speedy recovery cause seeing this sweet angel in any pain is heart breaking 💔 . Thank you @santanvet for taking care of our baby 💕 . . . . #pitbull #onelove #acl #aclrecovery #kairi #kingdomhearts #kindgomhearts2 #kingdomhearts3 #kingdomheartskairi #pitbully #pitbullsofinstagram #pitbullkisses #pitbullkennel #pitbullknowledge #knowledge #breed #medical #veterinarymedicine #surgery #legday #legend #legionofboom #duespaid #strongwomen #strong #muscle #scars #scarstoyourbeautiful #zippypaws @zippypaws

170
1 hour ago

This dog is my everything. I know if you aren't an animal person you don't get it. That's ok. You do you. For him though...I'd do anything. He just had ACL surgery. It was expensive. It's a LONG road to recovery. He's 100000000% worth it and I'd do it 10 times over. The joy he brings to me is immeasurable. And to think we've only known each other for almost 2 of his 10 years....Rufus, you are amazing. ❤ . . . . . . . #happiness #rescuedog #uyr #unitedyorkierescue #yorkiesofinstagram #yorkie #yorkies #drivethru #cfa #chickfila #acl #aclsurgery #bff #adoptdontshop #worthit #babyimworthit

130
1 hour ago

I’m 4 years old! 🥳 🤪I pride myself in keeping up the same level of energy 🥬🤢I love all kinds of food except for leafy greens and chicken (allergies ) 🤕 I had two ACL surgeries over the years and recovered like a champ 🏅 🏔 I love walks and all kinds of adventures . . . . . . . #beaglesofinstagram #beagles #beaglemania #beagleworld #beaglelife #beaglelove #beaglesofvancouver #instagrambeagles #acl #aclrecovery #beaglesurgery

60
1 hour ago

𝘼𝙉𝙆𝙇𝙀 𝙈𝙊𝘽𝙄𝙇𝙄𝙏𝙔 & 𝙆𝙉𝙀𝙀 𝙁𝙐𝙉𝘾𝙏𝙄𝙊𝙉⁣ ⁣ 📖 Read below to see why your ankle mobility can be limiting your quad strength and/or contributing to knee pain⁣ ⁣ 🦵🏼 The ability of the knee to track over the toes when performing movements like squatting, lunging, landing, and much more hinges on how strong your quad is in addition to how much mobility you have in the front of your ankle⁣ ⁣ 🦴 In order for the tibia (large shin bone ) to translate forward, your talocrural (ankle ) joint as to be mobile enough to decrease the angle between the top of your foot and the shin⁣ ⁣ 😬 When this doesn’t happen, the stress gets placed on the front of the knee or on the calf/plantar fascia, which can create some issues up and down the chain. Also, this is often why some people can’t get deep into knee bending without their heel wanting to pop up off the ground⁣ ⁣ ❌ Check out the first video. Notice how when @tayokada tries to drive her knee forward, the left heel can’t stay on the ground. Also, you’ll notice that she hits a point where she can’t go forward anymore and then has no choice but to shift her weight backwards⁣ ⁣ ‼️ Then watch video 2. I put her on a slant board to start her in more plantar flexion, which is the opposite direction. By doing this, I’m “cheating” by giving her more motion to go through before she hits her end range. Notice how her heel stays flat now and she hardly rocks back at all as she drives the knee forward⁣ ⁣ 🥎 The last two videos show two ways to actively load the ankle into dorsiflexion to help give you better ankle mobility, one with the knee straight and one with the knee bent⁣ ____________________________________________⁣ 𝙏𝙝𝙞𝙨 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙞𝙨 𝙛𝙤𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙨 𝙤𝙣𝙡𝙮 𝙖𝙣𝙙 𝙞𝙨 𝙣𝙤𝙩 𝙞𝙣𝙩𝙚𝙣𝙙𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙖 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙛𝙤𝙧 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙖𝙙𝙫𝙞𝙘𝙚, 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨, 𝙤𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩⁣ _⁣ Not getting the results you’re looking for 😢 with traditional ACL rehab? Click the link 🔗 in my bio to find out how to get ⚾️ ⚽️ 𝙎𝙋𝙊𝙍𝙏-𝙎𝙋𝙀𝘾𝙄𝙁𝙄𝘾 🏀 🏈 programming to return to the sport you love? Spots are limited!

9613
2 hours ago

For what it's worth..... Promise, Memry-Man will never play a gig like that. #masquerade #plandemic #ACL -1984 #essential #bringatent #wildernessrockshow #acceptingcryptocurrency #diyportablesolargenerator

42
2 hours ago

Watching the Best of Foo Fighters while chatting with @daveghrol . 😬 Brewery: @southernheightsbrewing Beer: Where’s my Flannel Style: Extra Special Bitter ABV: 4.5% Rating: 🍺🍺🍺🍺 Notes: This is another great beer from @southernheightsbrewing !! Gentle, malty, bitter, and light. 🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻 #beeradvocate #beerpic #beerstagram #brewtography #ilovebeer #beeradvocate #goodbeer #beer #beerlover #beerporn #beerbeerbeer #craftbeer #beerme #craftbeersnob #beersnob #craftbeerstagram #beertography #freshbeer #instabeer #beernerd #beergeek #craftbeernation #beertography #freshbeer #instabeer #beernerd #beergeek #craftbeernation #showusyourcans #savetexasbreweries #foofighters #davegrohl #acl #cirruslogicrocks

240
2 hours ago

ACL Testing⠀ .⠀ Throughout your ACL rehab it is critical to serially test to track progress. This is important for major milestones like when to start running, when to start jumping and when to return-to-play. But also to bench mark progress throughout the process and update your programming effectively to target your deficits.⠀ .⠀ This is a sample of @sampricehoops3 latest test. She has embraced the journey back from her injury and continues to stay patient and put in the work in her return.⠀ .⠀ If you would like to learn more about how to incorporate testing and objective measurement to track progress throughout your ACL journey, check out our FREE webinar on Wednesday, August 19 at 8pm. We will cover a variety of topics surrounding late stage ACL rehab and return-to-sport.⠀ .⠀ Click the link in our bio to learn more and register⠀ #acl #aclrehab #aclsurgrry #aclrecovery #knee #sportsphysio #sportspt #milwaukeephysicaltherapist #kineticdifference

135
2 hours ago

Atlético Clube Luziense! Grandes coisas estão por vir. . #acl #futebol #crianca #brasileirão

100
2 hours ago

This is gotta be one of Travis’s best concerts 🔥 • • • • Leave Concert Suggestions In The Comments!!! • • Song: Uptown (Performed At Days Before Rodeo Tour ) • • • • 🎇IGNORE🎇 #crazyconcerts #hypeconcerts #concert #dailyrage #astroworld #astrofest #craziestconcert #rollingloud #sheckwes #travisscott #rap #hiphop #concerts #trippiered #hype #acl #wireless2019 #travisscottconcert #crazy #loud #bestconcerts #corona #rollingloudny #astrofest #rodeo #migos #biggiesmalls #trippiered #applemusic #spotify

30
2 hours ago

🦵Exercises that focus on building up the muscles surrounding the knee are important for keeping it strong enough to safely take on a person's body weight as well as the stopping and starting motions that happen in sports. . . . 🔩Stretching those muscles is equally important and aids in the rehabilitation of the ACL after injury. These muscles need to be pliable enough to allow the joint to move through a full range of motion and strong enough to support them. . . . 🔎Studies show that progressive exercise programs are a key component to ACL injury recovery. Additionally, people who utilize ACL stretching regimes in recovery see a significant improvement compared with those who do not. . . . 📲Swipe to see some easy ACL stretches that you can do at home! . . . 🤔You may experience sensations, aches, and slight discomfort while doing these exercises, but it shouldn’t go beyond that. . . . ❗As always, please always consult a manual therapist before attempting any of these stretches.

61
2 hours ago

When you're finally done for the day, and ready for bed! 😉🤸‍♀️ Double tap if you can relate.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇⠀⠀⠀⠀⠀⠀⠀⠀ @advantageptworks 💯 More Posts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙⠀⠀⠀⠀⠀⠀⠀ @jvn

111
2 hours ago

My mechanic getting all my goodies together for the grand finale 💯💯💯🙏🏼 #Kraftwerks #frankenstein #dragcartel #Skunk2 #Acl #Dechworks #ArpHeadStuds #civicsi #Fg2 #8thgencivicsi #supercharger

00
3 hours ago

ACL Series [part 2] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Some of you may not know this but I suffered a grade 3 ACL tear in my first year of PT school so I know first hand how long rehabilitation for this type of injury can be 🦵🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I was lucky enough to have an amazing physiotherapist that understood the importance of regaining full knee extension and flexion. Both are crucial for a normal and efficient gait pattern. And in my opinion a MUST before considering returning to sport ⛹🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ⬅️ to see my go to early ACL rehab exercises to regain flexion and extension of the injured knee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Towel assisted knee flexion * Place a towel around the bottom of your foot and hold the ends in both hands. * Bend your knee as much as possible by using the muscles of your leg and pull on the towel to assist you through the movement. * Return to the starting position and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Quad sets for extension * Place a rolled up towel under your ankle. * Squeeze your quad muscle to push the back of the knee down towards the floor. * Hold this position for 5-10 seconds and relax. * Repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Don’t settle for “that’s close enough” 🙅🏽‍♀️ Find yourself a PT that understands the importance of regaining full range of motion after an ACL tear.

304
4 hours ago

@edercasao03 @fabriciocastilhomaia @diegogomes9997 . Pós operados de LIGAMENTO CRUZADO ANTERIOR, fase adiantada! . Trabalho de retorno às atividades físicas! . "POR UMA FISIOTERAPIA MAIS VALORIZADA!" 💚 . FISIO NO TOPO! SEMPRE! . Oq faz vc feliz!?!👍🏾👊🏾🏃🏾‍♂️ #reabilitaçãodejoelhos #reabilitação #ligamentocruzadoanterior #joelho #joelhooperado #reabilitaçãodejoelho #knee #rodilla #medicinadoesporte #medicinaesportiva #fisioterapiaesportiva #fisioterapia #fisio #londrina #recuperação #movimento #coordenação #lca #acl #cirurgia #cirurgiajoelho #equilibrio #physiotherapy #futebol #physicaltherapy #instafisio #soccer

292
4 hours ago

Damn, I miss this and @kdizzle2113 . #acl #aclfest #BurroCheeseKitchen #AustinTX

11
4 hours ago

📢⁦♻️⁩📢 مارتین اودگارد به رئال برگشت! ⁦🎙️⁩📢 مارتین اودگارد بازیکن نروژی رئال مادرید که برای مدتی از رئال مادرید به صورت قرضی به تیم رئال سوسیداد رفته بود حالا به تیم خودش یعنی رئال برگشت. #realmadrid #ødegård #messi #ronaldo #realmadrid #barca #football #mosalah #sarabia #ghoddos #pepe #hazard #poulpogba #manchesterunited #piroozi #esteghlal #derbi #perspolice #acl #arat #tohiarmy #costa #bahramafshari #kavehrezaei 💙 #clubbers #luisfigo

30
4 hours ago

I’ve been laying in bed for about a week. It’s time to move and get creative! Even though I cannot stand or use my legs yet, there’s no reason why I still can’t move in a safe manner. This is a modified salutation to help open my chest and rotate to keep circulation up and help counter my posture from laying in bed so much. For me, a huge part of yoga is breathing, so although my movements are simple, my big focus is syncing my breath with the movements to promote my parasympathetic nervous system. Everything is a choice, especially our state of mind. . #noexcuses #yoga #postsurgerylife #postsurgeryyoga #ACL #yogawithariel #chairyoga

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4 hours ago

🧐Ever wonder how we use instruments to repair the body arthroscopically???🧐📹⚒🩹 From the OR Back Table to the Shoulder- Let me walk you thru how we can pass arthroscopic sutures for Rotator cuff repair.... SLIDE 1- Demo of arthroscopic suture placement with Scorpion device SLIDE 2,3- Passing stitches thru rotator cuff arthroscopically with the Scorpion device SLIDE 4- Final slide showing our sutures pulling and securing the rotator cuff to the bone So there you have it. Type your questions and comments below!😷👍🏼 David Abbasi, MD Double Board Certified in Orthopedic Surgery & Sports Medicine Shoulder, Elbow and Knee Specialist https://www.ocpbc.com/david-abbasi-m-d-sports-medicine-orthopedic-surgery-ocpbc-com/ 📞 For a consultation please call 561-967-6500 @ocpbc in one of our 3 locations in West Palm Beach, FL🌴 📍Boynton Beach 📍Lake Worth 📍Wellington #sportsdoc #mmadoc #orthopedicsurgeon #ortho #ocpbc #sportsmedicine #mma #ufc #shoulder #shouldersurgery #rotatorcuff #knee #kneesurgery #acl #meniscus #cartilage #orthopedicsurgery #orthopedics #surgeon #physicaltherapy #medical #doctor #wellness #westpalmbeach #lakeworth #boyntonbeach #wellington #boca #bocaraton #orthopodsofinsta

455
4 hours ago

W E D N E A D A Y • Squat Glutes workout! Welcome back after 3 weeks! I did do 2 workouts and filmed them but didn’t post it. It’s been a rough couple of weeks with life and covid. Last night I was thinking, I’ll start back again next week Monday but then... why wait Monday if I had the time to do it today? Getting back into this routine is going to be really rough. It’s insane how much strength I lost in just 3 weeks. My core is feeling weak and I’m missing that feeling. Going to try another workout tomorrow 💪 • #acl #aclrecovery #aclrehab #workout #backatit #home #homeworkout #glutes #legs #hamstring #squats #dumbbells #hardwork #nopainnogain #burntoearn #esf #emilyskyefit @emilyskyefit #candid

141
4 hours ago

They've been by my side every step of the way...from injury, back to the court, to injury, back on to the court...GREAT people who want to share their GREAT knowledge WITH YOU...FOR FREE Wednesday August 19th at 8pm! 🤩🤯😁🙌🏼 ***SHARE with friends who may be interested in learning more! ***LINK TO REGISTER IN BIO (DM me with questions ) ***Check out their podcast @mkesportspodcast ••• #tornacl #meniscusroottear #acl #aclrecovery #aclrehab #physicaltherapy #performance #journeytorecovery #free #webinar

71
4 hours ago

کامبک فوق العاده پاریسی ها در دقایق پایانی و صعود آن ها به نیمه نهایی چمپیونز لیگ . 📢📢امشب در مرحله ی یک هشتم نهایی چمپیونز لیگ که در کشور پرتغال برگزار گردید تیم آتالانتا تونست در نیمه ی اول بازی را یک بر صفر به نفع خودش تموم کند. اما در نیمه ی دوم بازیکنان تیم آتالانتا به شدت خسته شدند و دقایق پایانی بازی یعنی دقیقه ی هشتادو هشت گل اول و سپس در دقیقه ی نود و سوم گل دوم را دریافت کردند و از لیگ قهرمانان اروپا حذف شدن .⁦ messi #ronaldo #realmadrid #barca #football #mosalah #sarabia #ghoddos #pepe #hazard #poulpogba #manchesterunited #piroozi #esteghlal #derbi #perspolice #acl #arat #tohiarmy #costa #bahramafshari #kavehrezaei 💙 #clubbers #luisfigo

30
Nov 2019

#acl

434
Nov 2019

Almost that time @ashley .3748 #acl

140
Nov 2019

I love every single one of y’all I’m forgetting some but the whole team is my family and I will fight anybody who got a problem with my family 🚫🧢💯❤️ #acl

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Top photos & videos on #acl

2 days ago

💥Meniscus Tears💥 - 🎯 The meniscus plays a vital role in knee joint health by increasing knee joint space and contact area, reducing localized stress, and buffering against rotational and axial shear force - 🚨 Meniscus injury may alter normal joint movement, leading to increased peak contact stress and accelerated osteoarthritis - ⬇️ Take a look below to learn more about the different types: - 💥 Longitudinal: 🔹 Sometimes called a vertical tear, where a component of the tear is seen extending in a vertical orientation parallel to the circumference of the meniscus 🔹 Tend to occur in younger patients following significant knee trauma 🔹 Often associated with significant knee injuries, especially anterior cruciate ligament tears 🔹 Almost always involve the posterior horn (often the peripheral third ) - 💥 Bucket Handle 🔹 A type of displaced longitudinal meniscal tear where the inner part is displaced centrally 🔹 More commonly occur in the medial meniscus and are often associated with anterior cruciate ligament (ACL ) tears - 💥 Radial 🔹 Extends radially from the free edge of the meniscus and runs perpendicular to the tibial plateau 🔹 Often disrupt the hoop strength of the meniscus with resultant loss of function and possible meniscal extrusion 🔹 Can occur anywhere but tend to occur mostly at the posterior horn of the medial meniscus and the junction of the anterior horn and body of the lateral meniscus - 💥 Parrot Beak 🔹 A type of oblique meniscal tear which is connected in one plane and displaced in the other plane 🔹 Its appearance is curved like a crescent and is likened to that of a parrot's beak or curved V-shape - 💥 Horizontal 🔹 Also known as a "cleavage tear" 🔹 Oriented horizontally, parallel to the tibial plateau 🔹 Associated with having a discoid meniscus 🔹 The most common type of tear to be associated with a meniscal cyst - 💥 Flap 🔹 Usually comprised of a displaced flap fragment 🔹 Occur 6-7 times more frequently in the medial meniscus - 🚨 Having a meniscus tear does not automatically mean that you need surgery! - ‼️ In fact, many individuals can rehab back to full function despite the presence of a tear! - ⁉️ Questions? ⬇️⬇️⬇️

3.6k118
Yesterday

PERTURBATION? I’ve yet to see any good evidence supporting unstable surface training enhances performance or injury prevention. You know - standing on wobbly boards or bosu balls whilst someone pokes at you, another pulls on a band attached to you, and someone throws things at you? Garbage. If anything unstable surfaces don’t allow the athlete to generate any substantial force - nothing to push or pull against. To me, perturbations are simpler, more boring things like inertia, gravity, change of direction, acceleration, momentum, and forces coming from above the foot- NOT below it. Two examples above - single leg medball scoop throws (watch the knee ) and the lateral hopping variation. Stop the dumb circus tricks for clappies and 🔥 s from sheep, stick to getting athletes strong, explosive and fit. PS there is risk doing dumb shit - athletes get hurt and miss out on making money. Read about @bfaxon s knee injury as an example. #sportsmedicine #physicaltherapy #strengthandconditioning #rehabilitation #acl #mbsc #commonsense #keepitsimple

65023
6 days ago

💥ACL Rehab - Single leg balance💥 - ✅𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞!✅ - 🦶Single leg exercises are a must throughout ACL rehab. These exercises can be used in both strengthening and balance based exercises. Training different variations of single leg balance can help improve proprioceptive awareness in the recovering limb. - 👍I’m a fan of using a variety of exercises that serve different purposes in order to properly challenge the patient in every phase. - ‼️Here is a multi tasking single leg balance exercise 1️⃣ Banded standing fire hydrant with ball toss - I cued her to visually track the ball while performing the standing fire hydrant. I do not want to see each task being performed separately but simultaneously to be truly multi-tasking. - 🧠𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗱𝗮𝘁𝗮𝗯𝗮𝘀𝗲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠 - 👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!👈 - 💪Tag someone who would appreciate this post! ✅ 𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞!✅

2.6k35
Yesterday

ФК УФА ⠀ Как вы уже поняли из моих сториз, я переехала в Уфу работать и воплотила свою мечту в реальность - работать со спортсменами в команде! ⠀ Было много различных предложений с разными должностями в Москве, скажу честно - достойных практически не было. ⠀ Я очень тяжело переживала эти несколько недель, что уже не могу сидеть и ждать... ⠀ И тут - Уфа 😍 ⠀ Даже думать не стала, собралась за неделю, купила билет и рванула в неизвестный город без знакомых людей и друзей ! ⠀ Возможно кто-то подумает, что я с ума сошла и вообще живу только работой. Могу сказать одно, я люблю своё дело, у меня есть цель и я к ней иду мелкими шагами! ⠀ Спасибо @drmozo и @coachmariaburova , кто помог мне в этом! Это бесценно🤗 ⠀ Теперь только вперёд с @ufafc 💪

84974
Yesterday

Wczoraj minęło 5 miesięcy od całkowitej rekonstrukcji ACL i zszywaniu łąkotki 🙏🏻 Wiem, że przede mną jeszcze dużo pracy nad powrotem do pełnej sprawności, ale jestem zadowolony z wykonanej do tego czasu pracy. Na pierwszym zdjęciu lewa noga przy napięciu mięśni, natomiast na drugim mięśnie prawej nogi „na luzie”. Cały czas staram się odbudowywać mięśnie lewej nogi, żeby dorównać prawej ❤️🙏🏻 - - - - - #trening #match #motywacja #praca #zdrowie #aclrecovery #polishboy #polishman #athlete #sport #motivation #gym #fitness #pilkanozna #football #soccer #ambition #hardwork #workhard #handsome #polskichlopak #fit #warszawa #game #practice #acl

1.1k20
5 days ago

💥 𝐀𝐠𝐢𝐥𝐢𝐭𝐲 𝐋𝐚𝐝𝐝𝐞𝐫 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬💥 - ✅𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞!✅ - ✏️The agility ladder can be a useful tool to work on foot work, deceleration, and getting the athlete used to moving quickly again. There are many variations that can be performed on ladder which is why it’s a nice piece of equipment. - 🤓I’ve talked about the importance of multi-tasking in rehab. It helps to regain confidence and it’s simple how sports works. You are RARELY performing a single task while in a competitive game. Certain exercises like these allow us to add multi-tasking safely. - 🔥A couple ways I like to make the exercise more complex is by adding a ball and iPad. We’re working on multi-tasking while adding a cognitive component with the color calling. 1️⃣ In and out 2️⃣ In and out with ball pass 3️⃣ In and out with ball pass and iPad color - she has to turn her head and call out the color between each pass - 🧠𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗱𝗮𝘁𝗮𝗯𝗮𝘀𝗲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠 - 👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!👈 - 💪Tag someone who would appreciate this post! ✅ 𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞!✅

1.8k23
Yesterday

今日は 午前中病院の診断プラス膝のリハビリ!! リハビリの姉さんに教わった事コツコツやる日々ですが、 実は最近膝が階段降りる時ポキポキしちゃってそのこと相談しながらのリハビリ!!! すこしづつがんばりまーすー! リハビリの後は カフェでお昼食べて レコーディングだったよー!! 情報解禁お楽しみに! #レコーディング #リハビリ #前十字靭帯 #前十字靭帯断裂 #前十字靭帯リハビリ #ACL #ssw #シンガーソングライター

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