#active photos & videos

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Just because you always grab a granola bar and coffee at 10 a.m. doesn’t mean you should. Don’t snack because it’s part of your daily routine; do it when you’re a little bit hungry. I tell my clients to use a scale of 1 to 10, where 1 is starving and 10 is stuffed. You can consider a snack at about 4 • • • • • • • • • • • • • • • #snack #oats #snacktime #oatmeal #cemilan #healthysnack #snacks #porridge #enak #overnightoats #fruit #chiaseeds #peanutbutter #healthybreakfast #chia #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination

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Regular exercise can reduce your risk of major illnesses, such as heart disease, stroke & diabetes by up to 50%. Take your first steps to a healthier lifestyle today with our gym only membership for £20 a month. Don’t miss out, sign up today! https://bit.ly/2Q78sy5 #IpswichFit #reopen #gym #fitness #health #keepmovingsuffolk #workout #getactive #active #healthy #healthylifestyle #gymmotivation #fitnessmotivation

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Práve sme spustili predaj 💥 Aktivnej kolekcie od Twinzz 💪🏻 Stylove a kvalitne oblecenie nie len pre sportove aktivity 🏋🏻‍♀️🥊⚽️🏒je na nasom webe 👉🏻www.monopolbrands.com 👊🏻 Kolekcia je limitovana‼️ a ak nakupis nad 80€ ziskas darcek 🙏🏻 #twinzz #sportwear #active #activecollection #sport #fitness #lifestyle #fashion #gym #gymtime

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MY FIRST TIME BACK IN A GYM SINCE RONA 🦠 although this wasn’t exactly a normal gym 🥴 it was a fitness centre with four outbuildings which housed a variety of cardio and weights equipment 😂 . . . But you know what, it was fab. I had it to myself for the first half of my workout which was just so nice, then some boys (men? ) came in and I was too self conscious to film, hence the weird videos on the abductor and leg press. ALSO one of the guys honestly hopped on every machine I wanted, so I actually gave up on the leg curl machine and did some kettle bell thrusters (would have done it with the cable, but the other guys were using those... ). Couldn’t help myself having a little lateral pull down moment too 🙌🏼 . . Details were: 🤖3 x 10 squats. 🤖3 x 5 sumo squat. 🤖3 x 10 deadlift. 🤖4 x 10 standing abductor SS w 10 glute kickback. 🤖3 x 10 abductor. 🤖4 x 20 leg press. 🤖3 x 10 lateral pull down. 🤖3 x 10 kettle bell thrusters. . . I wish I could have stayed in there all day, I was having such a good time 😅. I love home workouts but something about a gym just has a whole other energy ⚡️. It is nearly the weekend everybodddyyyy take some time out to pamperrr.

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La realidad, de cuando se habla de una persona sin conocerla, juzgandolos por apariencia o personalidad, evidentemente nos priva de conocerlos, y que podría haber aportado algo interesante a nuestras vidas ¡es alguien que no conoces!. Hablale y veras que todos tus prejuicios cambiarán. #buenosdías #fotografía #active #instastyle

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Spin Active 1.8 Automático 2018/2018 Completa Apenas 42 mil km Laudo cautelar aprovado Manual e chave reserva R$56.890,00 #GM #chevrolet #spin #active #chevroletspinclub #spinactive #spin2018 #concessionária #Nissanfujijapan

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An intentionally slower paced run today, followed by a bit of scootering, no wonder I look bedraggled 😂😂 Getting my steps in though 😉 #run #running #training #cardio #scooter #fitness #selfie #pose #eyes #legs #bedraggled #looklikepoop #motivation #active #mapmyrun #garmin #steps #gome

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Cuando perdí mis excusas, encontré resultados. No tienes excusas para llevar una vida sana y natural. Photo by @s .roodriguez _ #carbonblackandwhite #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

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1 minute ago

Homemade scouse for tea! It was bloody lovely especially with the red cabbage and buttered Tiger Bread. No idea on calories because my boyfriend made it. #scouse #weightloss #weightlossjourney #icandothis #1200calories #active #lifestyle #food #tigerbread #english #tea #dinner #bestboyfriend #homemade

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1 minute ago

A very well deserved round of applause for Neil Sawell (West London ) for winning Instructor of the Month for September! Neil has been an Instructor for 20 years and all of the West London members highly rate not only his amazing classes but his unique humour! His motivation drives every one to be better. 👏 Thanks, Neil for being awesome! @neilsawellpt @beargrylls @bmf_westlondon #outdoorfitness #militarytraining #exercise #active #instructor #bemilitaryfit #iambmf #fitnessclass #workout

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1 minute ago

Многих мучает эта проблема - выпадение волос, появляются залысины и от этого есть правильное и простое решение- чудо продукция NL🔥 👍Она действительно пробуждает луковицы. Волосы становятся гуще, и залысины зарастают. Первый видимый эффект уже после курса😍🔥 Рекомендую 👍 Сыворотка #active из линейки , производство Германия . ❤Если у вас есть мечта иметь густые, здоровые, блестящие, длинные, крепкие, шелковистые волосы , то я могу помочь вам воплотить эту мечту. 💜 Сыворотка #active от #NL : ✅предотвращает выпадение волос💥 ✅стимулирует рост волос 💥 ✅улучшает кровоснабжение кожи головы💥 ✅укрепляет корни 💥 ✅пробуждает спящие волосяные фолликулы 💥 ✅увлажняет и питает кожу головы 💥 💌💌💌 Пишите в лс для заказа и по дополнительным вопросам ✍🏻🙂

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1 minute ago

Dear Lucy ... Forgive me for the days I’m so depressed I don’t even pet you , some days I don’t see light , forgive me for the days I barely acknowledge you.... I wish you knew how much I love you. You are the most precious🌻 #lucysunflower #lucyintheskywithdiamonds #girlswithbigdogs #emotions #emotionalintelligence #emotionalsupportanimal #mentalhealthmatters #shadowwork #depression #darkdays #anxiety #loveofmylife #dog #dogmom #husky #germanshepherd #vegan #equality #friendsnotfood #mylove #roadtorecovery #huskylife #hike #active #smile #dimples

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2 minutes ago

Te esperamos en el km 6 carretera la Barca - Atotonilco con música en vivo los 7 días de la semana. #palapazrestaurantbarfamiliar #PalaPaz #PalaPazrestaurant #moments #familytime #mariscos #camarones #food #bar #drinks #musica #karaoke #fabuloso #active #familia #love #instagood #Like4like #InstaTime #amor

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2 minutes ago

INTERNATIONAL COFFEE DAY☕Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 health benefits of coffee. 1 ) Improves energy level and makes you smarter 2 ) Can help you burn fat 3 ) Can drastically improve physical performance 4 ) Contains essential nutrients (Vitamin B2, B5, B3 ) 5 ) Lowers the risk of type two diabetes 6 ) Helps you focus 7 ) Reduces risk of Parkinson's disease 8 ) Brightens your mood 9 ) Protects your brain 10 ) Reduces depression 11 ) Helps in cleansing the stomach 12 ) Beneficial for liver 13 ) Prevents gout . . . Also, be a part of budget training fitness and guidance . We provide online customised diet and workout plans keeping in mind your lifestyle. We make diet look fun and not something you need to dread about. Our aim is to provide health and wellness services which doesn't put a hole in there pocket and they can happily and without any hesitation make there life healthier and fitter. . . #buffcore #bufffit #fitfam #instafit #instafitness #beastmode #gym #fitnessaddict #active #instadaily #fitnessfreak #healthylife #eatclean #fitpo #lifestyle #diet #health #wellness #getmoving #nutrition #fitnessmotivation #fitnessjourney #trainer #life #coffee #coffeelover #coffeetime #coffeeaddict #coffeepeople #coffeevibes

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3 minutes ago

Who said swimsuit season was over? DON’T MISS our FREE SWIMSUIT GIVEAWAY 👙 (see previous post for contest rules; we made them as simply as possible 🎀 )

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3 minutes ago

🙋🏾‍♂️Hey peeps!🙋🏾‍♂️ So I think it's time to tell you all my goal that I set in the middle of September. I didn't want to wait till the beginning of October, because I felt like that was way to much time to change my mind. 🤷🏾‍♂️ So I just did it! 💪🏾 My goal is to lose 20lbs. a month till January! I have been joining in on the 21 jump program, drinking 2 packets of ketones for optimal use, eating low carb more towards the dirty keto side. I have been working out 1 hour everyday, only having 1 day rest. (working out is optional for the 21 day jump program ) Trying not to focus on the scale, because it is deceiving and muscle is heavier then fat but I always see inches come of first. So at the beginning of each month I weigh myself just to make sure I'm hitting my goal. 🤙🏾 My September weight started at 286lbs. I didn't realize I had put on 36lbs of the 50 I lost due to rona🤦🏾‍♂️ and being home way more then ever. I weighed myself this morning (which I wasn't supposed to do ) 🤭 I'm at 274!!🙂 I have never lost fat that fast before!! I know it's not my goal but that's ok!! I'm determined to hit it next month! I am 43hrs. in on my 60hr. Reboot!! So I will be weighing myself again on October 1st. Then not again till November.😁 I do have to say if it wasn't for this 21 jump program group keeping me accountable, I would have already given up. So thank you to the people that have joined me in this program. You all are so amazing and supportive!! I love every single one of you!! 🤗 Sad to say October will be the last 21 jump for this year! 😔 I'm going to continue to use the knowledge I've learned from all of the jumpers I've come across to hold it down after it ends. 💪🏾 If you would like to join me on the last 21 jump drop "💪🏾" bellow 👇🏾 I can get you in on this last round of 21 Jump!!

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4 minutes ago

{ the good life } Wow. It’s a day. Feeling a wild gray. What color are you today?

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Top photos & videos on #active

51 minutes ago

Witajcie kochani! 🥰 W ten pochmurny dzień przychodzę do Was z ciekawa informacją!🙈 Dołączyłam do Teamu #makeusstrong ❤️ Zachecam Was do śledzenia mojego profilu i profilu @makeusstrong .eu bo już 7 października rusza sklep internetowy i z tej okazji będę miała dla Was KOD zniżkowy💥 Moje pierwsze odczucia? Wow🤩! Ubrania są śliczne, bardzo dobrej jakości, a co najważniejsze wygodne.😍😍 Stay tuned!😎📸 #fitnessgym #polishgirl #makeusstrong #instagood #girl #aesthetic #active #beautiful #bestoftheday #fitnessmodel #session #body #positivevibes #fit #fitgirl #photooftheday #instaphoto #instagram #collaboration #love #sport #katowice #poland #polskadziewczyna #health #instafit #gym #goodvibes #staystrong #staytuned

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6 hours ago

"Exercise not only changes your body, it changes your mind, your attitude and your mood" #psychologicalwellbeing #physicalwellbeing

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5 hours ago

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3 hours ago

October is national chiropractic health month! Here are some tips from the ACA 🌞 1. Move more 2. Eat a balanced diet 3. Go outside 4. Do weight-bearing exercises 5. Stay hydrated 6. Get adequate rest 7. Quit smoking 8. Drink less alcohol 💫DM to make an appointment! PC: @v_photography108 📸 #health #fitness #wellness #alignment #therapy #nopain #lowbackpain #active #mom #body #browardcounty #delray #deskjockey #athlete #yoga #pilates #crossfit #movefreely #personalinjury #gains #neckpain #sports #student #chiropractic #drpateltherapy

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6 hours ago

Getting used to being #active on #instagram 😂 ... #mumbai #blue #white #warm #mumbaiweather #pose ok #badpose #tattoos #dream #faith #❤️ #facebook .. God I am so bad at it. 🙈

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