#chestday photos & videos

2 minutes ago

💥Bench Press PB❗💥 This is my current bench PB 1️⃣1️⃣5️⃣kg X3️⃣ This is only an = PB but I'm super happy with this as I had a shoulder injury last year which stopped me benching (or any pressing or pulling movement for that matter ) with heavy weights - rugby hurts kids 😅 Thanks @greenslade .luke for the spot - it's a good thing I didn't need him in the end 💪🏿 And @darrenholnesspt for the motivation in the background 👊🏿 Completed my last strength push session this week with some heavy 2s on 1️⃣1️⃣0️⃣kg. Now we recover and test my 1RM next week - what do you think I could get❓ I WANT TO HELP YOU REACH YOUR FITNESS GOALS, MESSAGE ME FOR AVAILABLE PACKAGES 📲 - - - - - - - - - - - - - - - @betterbodygroupuk @sghmsrfc #fitness #health #bench #chestday #chest #push #strength #phase #preseason #rugby #lifestyle #pt #personaltrainer #coach #pb #pr #personalrecord #motivation #inspiration #inspo #fit #fitspo #strengthandconditioning #NJOY #amculture

20
5 minutes ago

Chestday met Team GGN. Kleine greep uit de oefeningen die we vanmorgen hebben gedaan. Wide chest press en een superset bestaande uit incline dumbell press + incline close dumbell press. Target: binnen- en bovenkant borst. Resultaat: vieze vette pomp. #bodybuilding #fitfamnl #megakast #dedication #trainmoreamsterdam #dutchfitness #dutchbodybuilding #fitdutchies #fitfam #amsterdam #fitnl #gymlife #flex #beastmode #goodgamenutrition #motivation #fitdutchiesnl #results #trainhard #bulking #chestday #chestworkout #chestpress @beaudi_

70
7 minutes ago

120 kg - beastmode chestpress💪🏻💪🏻. Setting records en snapping them in half next month #chestday #fitness #fitdutchies #beastmode

104
7 minutes ago

Alright so I was taking the piss saying I would get like a morphsuit and go gym but that ended up actually happening and it was actually super funny and had a bants time 😂😂 so hope you enjoy as much as I did 😂

72
8 minutes ago

Getting slimmer, more vascular, better shape, on the right path. • • • Just make sure you stay consistent and hit it hard every single fucking time! Give it 110%. • • • “Success is not final. Failure isn’t fatal” • • • #trusttheprocess #work #bodybuilding #fitness #instafitness #instafit #fitnessmotivation #chestday #maxeffort #workhard #puttheworkin #explorepage #shutupandlift #jhnnylifts #nike #blackout #getswole #pumpchasers #gymjunkie #fitnesslover #transformation #transformyourmind #transformyourbody #transformyourlife #swoleisthegoal #consistency #international #gains

51
12 minutes ago

🅕🅤🅛🅛 🅑🅞🅓🅨 🅒🅗🅔🅢🅣 🅕🅞🅒🅤🅢: 𝙲𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚍 𝚊 𝙲𝚑𝚎𝚜𝚝 𝚏𝚘𝚌𝚞𝚜𝚎𝚍 𝚏𝚞𝚕𝚕 𝚋𝚘𝚍𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚛𝚘𝚞𝚝𝚒𝚗𝚎 𝚝𝚘𝚍𝚊𝚢 𝚊𝚗𝚍 𝚒𝚝 𝚏𝚎𝚕𝚝 𝚐𝚘𝚘𝚍. 𝚃𝚑𝚛𝚎𝚠 𝚝𝚑𝚎 50�𝚜 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚎𝚊𝚜𝚎 🦍. 𝙰𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚏𝚒𝚗𝚒𝚜𝚑𝚎𝚍 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚋𝚊𝚐 𝚠𝚘𝚛𝚔. 10 𝚛𝚘𝚞𝚗𝚍𝚜 3 𝚖𝚒𝚗𝚞𝚝𝚎𝚜 𝚠𝚒𝚝𝚑 𝚊 1 𝚖𝚒𝚗𝚞𝚝𝚎 𝚛𝚎𝚜𝚝 4 * 10 𝚛𝚎𝚙𝚜 - 50𝚔𝚐 𝚍𝚞𝚖𝚋𝚋𝚎𝚕𝚕 2 * 21 𝚛𝚎𝚙𝚜- 45𝚔𝚐 #nodaysoff #beastmode #goals #noexcuses #strengthbuilding #instafit #lifestylefitness #hypertrophy #fullbodyworkout #chestday #lawofattraction

111
13 minutes ago

Train like you never do it before! 💪🔥🔥 #ririppedfit #comeback #fit #fitnessjourney #newnormal #noexcuses #gym #gymlife #chestday #muscle

42
15 minutes ago

Happy Thursday!! It's almost the weekend 😅 but we made it to October folks! Did this killer chest/tri workout on Sunday! Try it out and let me know how you do! 🍁push-ups: 3 sets of 10-15 🍁 Dumbbell bench: 1st set is a drop set: (8,8,8,15reps decreasing weight each time ). Then complete 3 sets of 8. 🍁Machine fly: 1st set is a drop set: (8,8,8,15reps decreasing weight each time ). Then complete 3 sets of 8. 🍁Machine incline press: 4x8 🍁Dips: 3 till failure 🍁Seated tricep extension: 1st set is a drop set: (8,8,8,15reps decreasing weight each time ). Then complete 3 sets of 8. 🍁One arm tricep extension: 3x10 each arm. 🍁Finish with a tricep pushdown on cable for a burn out: 8x15 with only 30s rest. 🤪🤪 Hope you're still out there pushing towards your goals!!! Photo cred to my workout buddy @lex_belice #chestday #chestworkout #triceps #wedothework #workinprogress #juststrong #1stphorm #redheadswholift #transformationchallenge #fitnesschallenge #fuelfitnessbutte #paleaf #workout #smallprogress #fitnessaccount #legionofboom #girlswholift #strongwomen #motivation #discipline

31
16 minutes ago

Upper body day with the fam squad 🤩

54
21 minutes ago

Early start after the worst night sleep... no idea how I managed to get through the workout #chestworkout #chesttattoo #chestday #earlystart #sweatyselfie #sweaty #sweatyworkout #knackered #pump #pumpingiron

81
22 minutes ago

BIG CHEST NOW!! 3 moves to getting arnie level pecticles. Quick note: I’m on a bench in front of a bench... twilight zone 1. Slow eccentric dumbbell bench press x 8-12 @3010 temp Straight into... 2. Dumbbell tempo chest flys at a controlled and even pace for 12-15 reps Straight into... 3. Max incline pushups until you achieve pec paralysis! Try 5 rounds of that 3 times a week and watch every problem you ever had disappear amidst a sea of pectoral prosperity! With great knowledge comes great responsibility... Responsibility hard kids!! X

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Top photos & videos on #chestday

8 hours ago

Who you surround yourself with is who you become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there was ever a key to any level of success I’ve achieved over the years, it’s because of this guy...my mugga-fuggin brother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s the one who keeps me focused on my potential. He’s the one who’s been a guiding light to any level of greatness that has emerged from me over the years. He’s the one who continues to remind me that self-sabotage and a defeatist attitude are the enemy and that I can overcome those enemies every damn day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re lucky, there are only a handful of people in ones life that make the kind of impact that changes you fundamentally and completely...and that, for me, is Spirit. His name says it all. He embodies love, understanding, encouragement, and possibility at the most profound level. If you’ve ever crossed his path, you know exactly what I mean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainersparadise #brothers #musclemob #nextlevel #workout #brotherlylove #godsofiron #thickerthanblood #bros #oldschool #buildyourreality #time #midlife #chestday #pumpaddict #kindnesswins #amorfati #amorfatitattoo #unbroken

1024
4 hours ago

I'm too many years in the zone Too many years to have built what I own And many dumb fool try to take what I've grown But these roots go deep and you can't blood a stone..... 😈 #chestday #traps . . . #chestday #chestdayworkout #shredded #bodybuilding #bodybuildingmotivation #gains #mirin #powerlifting #powerliftingwomen #powerlifter #fitness #fitnessmotivation #bulking

1.7k89
Yesterday

CHEST + TRI’s WORKOUT 😜💪🏽 today is a fresh start and i am ready to make the most of this day! ✨ 🤍 4 sets dumbbell bench press 1x12 3x8-10 SUPERSET 4 Sets 🤍 10 incline rotation press 🤍 10 tricep kickbacks SUPERSET 4 Sets 🤍 8 skull crushers into 8 close grip chest press 🤍 3x10 tricep rope pulldowns _ are you someone who loves to wear all black? or do you like color?! i feel like i’m a mix—but i truly love an all black outfit 🖤😜🖤

10.9k131
Yesterday

Flex... And pretend it’s actually heavy. 🤣 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #healthy #gymday#fitness#fitgoals#chestday#gymshark#chestpump#liftheavy#teamsuper #gymaddict#gymworkout #fitnessfirst #motivation#chestgains#healthybody#musclegains#gymlifestyle#chesttraining#fitmotivation#healthychoice#workoutroutine#wellnessjourney#heathylifestyle#healthandwellness

1102
22 hours ago

Si queréis evitar el cierre de gimnasios por brotes en los mismos, entrenad con mascarilla, que no es para tanto. #workout #fitness #fitnessmotivation #wearamask #gym #gymmotivation #fitness #fitnesslife #metropolitanvigo #irezumi # #gymlife #chestday #backday #legday #weider #eatclean

12412
23 hours ago

Don’t settle for anything less than what you want 📈 complacency is giving up 🙇🏽‍♂️ Chest & Tri . . . . Dm me for full routine . . . . . . . . #workout #workoutmotivation #lifestyle #bodybuilding #fitnessmotivation #gym #fit #fitnessmodel #instagood #chestday #workoutroutine #fitfam #healthylifestyle #bodypositivity #fitnessjourney

1118
Yesterday

What motivates you? I always look for ways to motivate myself for my daily workouts. Some days are easier than others but there is always something that I will use to drive me through...whether it be new music, a modified routine, new supplements ( #Allmax is my brand of choice ) or new gym gear I always find something to look forward to. How about you? • • • • • #teamallmax #jednorth #timetotrain #chestday #motivationalposts #fitnesslifestyle #fitoverforty #gymmotivation #greybeard #fitspo #fitlife #trainingmotivation #allmaxtraining #Fitnessdedication #morninggrind

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