#duathalon photos & videos

11 hours ago

Stay focused, always ready to grab hold of the next opportunity life presents to you. #morrismethod

23 hours ago

Do you like running (or fast walking )? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in. Come and join me, either in person or join me virtually from anywhere in Australia (especially our outer-state clients ) with a smiling photo of you at the end of your run and a #(hashtag ) of #morrismethod . We would love to see all clients near and far participate and enjoy the community aspect while striving towards your own individual goals. It is not all about pace and smashing yourself and by no means is it a competition. Our first run will be held this Friday 25th September 5:45am. We will meet at Harold West Reserve Carlingford and begin the run from there. If you are joining us virtually be sure to “snap” your selfie and post it with the #morrismethod . You do not need to complete this at 5:45am if completing it virtually, it can be done anytime on Friday. If you are not a runner and would prefer to walk, you can still participate as we would love as many people as possible involved, and after all its about your goals, not someone else’s. Who is in? Below is a link to our first loop and total distance of 8km’s. https://connect.garmin.com/modern/course/42833779 If you can’t make the run in Sydney ( Carlingford ) but want to take part virtually, aim for the same 8km’s of easy terrain running or walking and at an easy pace. #morrismethod

3 days ago

If you have weight loss goals, putting your sleep as a high priority is going to be a great idea. Working with many clients over the years with a goal of weight loss, all can quickly be underdone with bad sleep habits. What time do you go to bed and get up? #morrismethod

3 days ago

Family is the everything to me, if my training didn't allow for quality time with them, this would seriously hinder my quality of life. If you're struggling to find something that gets you consistent progress with your training without cutting into your family time, I am currently offering a free 10 day trial, click the link in my bio to see what the #morrismethod can offer you. * * * * * #familyfitness #fitness #healthylifestyle #workout #fitnessmotivation #personaltrainer #motivation #fitfam #fit #justrun #runlife #runningismytherapy #ironmantri #duathalon #3athlon #ilovecycling #cyclingkit #trailrunners #trailrunninglife #helathierme #runforlife #instarunner #happyrunner #iloverunning #swimbikerun #halfmarathon #halfmarathontraining #runnershigh

3 days ago

Team Morris free running group. This Friday 25th September 5:45am start at Harold West Reserve Carlingford (link below of our first running route ). This is not about hard running, just easy fun for the team. Who is in? https://connect.garmin.com/modern/course/42833779 #morrismethod

4 days ago

What it looks like to work through some scrub. Scratches are inevitable lol. #morrismethod

5 days ago

Sometimes I have to pinch myself just to make sure I’m not dreaming. Do you ever feel this when your health and fitness is on point? #morrismethod

5 days ago

Haha want a laugh? My cafe this morning. #morrismethod

6 days ago

Packed my bag for school the night before - such a good boy 🤪😝 #morrismethod

6 days ago

Training for an endurance sport and carrying more weight than you should? Two big key elements I see many people get wrong: 1. Frequently incorrect training intensity will exacerbate your hunger and cravings. 2. Placing the training plan in front of your nutritional plan as top priority = ❌ Quality and quantity of your diet will always trump the training program if you are carrying more weight than you should be. Question is, will you focus and act (key word is “act” ) on what actually is needed for you to move forward? My sis has got herself dialled in. Photo from @oaustrailwalker 2019 #morrismethod @crisshickey

6 days ago

Want to have more energy throughout the day, lose some weight and keep it off? If you are getting smashed by a trainer or smashing yourself within some fitness class or group to try and get these results, you are going in the completely wrong direction. Using a HIIT class or something like this is not the tool to be used. Reach out for a conversation if you are trying your very best and training weekly but yet still can’t get daily s energy and the weight loss you want/deserve. #morrismethod

6 days ago

Free running group on alternate Fridays starting next week. It will be Carlingford/Cherrybrook based locations involving: - Track work - Road running - Occasional trail running There will be different focuses each fortnight for all to work on. Completely free and anyone welcome to join. Sessions will run from 60-90 minutes starting around 5:30-6am. Great way to have fun together and enjoy the great outdoors as the weather warms up! Who is in??? #morrismethod

1 weeks ago

The only one who can tell you "You Can't" is You! And You don't have to listen!! Happy to have completed the Run-Cycle-Run Duathlon in 01:40:35 Hrs! 1st leg: 5k run + 2nd leg: 20k cycle + 3rd leg 2.5 k run #duathletesofinstagram #duathlons #duathalon #duathlontraining #duathlete #yofitnezz #beyondmuscles #fitnesstherightway #fitnesslover #runcyclerun #runcyclerun 🏃🏻🚴🏻🏃🏻 #fitindianmen #endurancelife #endurancesports #lovefitlife #fitlife 💪 #devilscircuit

2 weeks ago

Duathlon is also back on a Thursday evening 19:30-20:30. Please note this session is run by Meridian Tri Club and therefore you would need to be a member of the club to benefit from it. For more details please visit their website www.meridiantriclub.co.uk #swimming #duathalon #class #meridiantriclub #swim #pool #book

2 weeks ago

A huge thank you to our supporter Lorna Stanger, from Caithness, for raising an incredible £5,142 to help people living with cancer find their best way through. Lorna endured a jaw-dropping duathlon, running and cycling 755-miles over five days - starting from her home, running from Thurso to Inverness and cycling the famous North Coast 500. Wow! 😮 The original plan of running back to Thurso after cycling the North Coast 500 had to be changed, due to a knee injury. Determined to finish the challenge as planned, Lorna ran from Inverness to Thurso covering 112 miles in one day, only two weeks after completing the duathlon 🚲 🏃‍♀️ Covering the 755 miles of remote landscape, Lorna certainly wasn't alone. She was cheered on by friends, family and car horns tooting in support. Lorna is pictured here in our Macmillan greens: "Wearing my Macmillan t-shirt made a huge difference. I was stopped by passers-by wanting to donate, which was incredible.' We would like to say a BIG thank you to Lorna, her support team and everyone who donated. Thank you for helping raise vital funds for people living with cancer, Team Macmillan 💚 X #macmillan #macmillancancer #macmillancancersupport #macmillanscot #macmillanscotland #cancer #support #charity #fundraising #northcoast500 #cycling #running #duathalon #scotland #caithness #thurso #covid

2 weeks ago

LINK IN BIO: Love this about life, always learning and growing. Video log of our gorgeous girl Zara coming into our world. Our world filled of family, fun, fitness and health. Tune in and enjoy : ) #morrismethod @_jakewillis 🙏😘

2 weeks ago

How good is it moving your body outdoors! Training so I can have more experiences like this! #morrismethod

2 weeks ago

A big congratulations from all of us at costa Workington to Will for completing his duathalon🎉, and thank you for all the support you have given us with our fundraising for hospice at home #costacoffeeworkington #costacoffee #wearecosta #wearecostacoffee #workington #cumbria #lakedistrict #duathalon #fundraising #hospiceathome

2 weeks ago

Going live on @youtube Tuesday 6:00pm for all Trail Running enthusiasts. Click the link in BIO to subscribe and get a reminder for it. Will be great for beginner's/novice runners, share if you have friends into Trail Running. #morrismethod

2 weeks ago

Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. We will come back to this. Now take these two quotes: Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success. As Anthony Robbins said, “It’s not what we do once in a while that shapes our lives. Albert Einstein is widely credited with saying, “The definition of insanity is doing the same thing over and over again, but expecting different results. Ever find yourself between these two?, Confused between thoughts in your head thinking “Do I keep pushing forward and something will finally happen?”, or is it “This is ridiculous I have been doing this for so long there must be something wrong with me”. So it’s safe to say a cyclist should cycle to get better at cycling, right? When it comes to fitness, you know you have to be consistent to see progression overtime. Although how and when do know that this consistency is showing little in return, and you are now stuck thinking about Albert Einstein’s quote stating basically it’s crazy to be doing the same thing over and over again and expecting a different result. FULL READ - LINK IN BIO http://morrfithp.com.au/2020/06/24/specifically-consistent/ #morrismethod

2 weeks ago

First ever Duathalon on Tuesday at Gravesend Cyclopark histed by @bridgeeventsdartford . Really pleased with how it went managed to complete the whole race in 1hr 26mins. Second run felt tough but pace was similar to the first one. Bike leg room for improvement not bad at the end considering it was in the dark #gohardorgohome #itdoesntgetharderyouonlygetfaster #greenwichtritons #duathalon #triathalon #runbikerun #bike #run

2 weeks ago

I know it sounds crazy, but what if the constant hard training sessions you are doing to be better, faster and stronger are the exact reason you keep getting nowhere with your training.... “No pain no gain” ❌❌❌ “If it ain’t hurtin it ain’t workin” ❌❌❌ #morrismethod Harder is not BETTER!

2 weeks ago

The great outdoors. The endurance to move for hours. Loving my body and my ability to move freely and effortlessly through places like this! Happy weekend! #morrismethod

2 weeks ago

Bush, aerobic work and country music = 💙 #morrismethod

2 weeks ago

There is no doubt that producing a stimulus onto the body will usually elicit some sort of response. Positive or negative. Working within a gym, we receive much interest from people seeing all our clients getting results. People wanting and asking questions about training and why they aren't moving forward when they are attending the gym 5-7 days per week. Much of what I see is the lack of specificity with the training program. Additionally what I also notice is that the constant need of "session variety" can really hinder your results. If you are constantly varying the type of stimulus, you are limiting your chances of overreaching in specific movements or adaptations that you are after. What is typically a major issues is the volume or intensity implemented into the program. #morrismethod

2 weeks ago

Next adventure is just about planned. Just putting the final touches on the route 😍 #morrismethod

3 weeks ago

New FTP 355w it’s a huge jump from 339w and I’ve got to thank @ant_gritton 💯 but I’ve got a lot to live up to and consolidated. It’s a big jump and for sure I’m going to suffer for the next few weeks to cope with training. Now I’m back running it might help distribute the training load but I doubt it, I suppose I’ve just got to suck it up and get on with it. One thing that came out of this is that I’m better at tolerating prolonged pain and effort rather than the shorter efforts i.e. 5k or 20 min FTP test. Next up on Sunday a local favourite, the P164 10 mile TT in the new forest 🤢🤢 22mins of 🚴‍♂️💨💨💨 . . . . . #pinnacleperformance #gym #strength #training #KYMIRAsport #trainfortri #cycling #run #tt #timetrial #duathalon #GB #gbagegroup #duathlontraining #dowhatyoucant #teamgb #strava #sotontrilife #ukcyclechat #ribble #dhcyclesport #haveyourownchallenge #tedx

3 weeks ago

LAHR Trails with my Maggie girl 😍 Schedule is a little all over the place atm with training, but that is completely ok👌 #morrismethod

3 weeks ago

Well...who knew I had that in me after my very slow and steady come back training. Found out there was a parkrun nearby and it was a flat fast one so that helped obvs. My first progressive run in a LONG time . . . #parkrun #runner #5ktraining . #irunthisbody #womensrunning #londonclassics #igrunners #cycling #ridelondon #newbierider #igcycling #instarunners #instarun #ukrunchat #garminrunner #garmin #runnersofinstagram #runner #marathon #thisgirlruns #brickrunner #manchestermarathon #runnersofinstagram #runner #marathon #thisgirlruns #duathalon #triathalon #womenscycling #openwaterswimmer #swimmer #nyrr #nyrrnewyorkmarathon2020 #nymarathon 🏊‍♀️🚲🏃‍♀️

3 weeks ago

These guns are locked and loaded 😜 helping me go the distance with the serious elevation I've been covering. #morrismethod

3 weeks ago

My entire time as a fitness professional I have been within the small confined spaces of a four walled gym. Last year I made a business decision to try and help more people struggling like myself (weight loss and endurance events ) and spread my knowledge to a wider audience (online ). To go from one gym, to now multiple clients in multiple states is a statistic that I never thought possible. Just goes to show I guess I’m not the only whom has been struggling with weight loss and endurance training results following the general guidelines. A massive thank you to all my special clients for the hard work you have put into your health and performance and in essence going against the grain in many normal training/nutrition plans. I am forever grateful of the growth we have had since 12 months ago and it’s all thanks to your amazing showcase of results. Sending love to all my amazing clients 😍 This is still early days for the Morris Method, I plan to be doing this for the rest of my life showing busy people how big audacious goals aren’t impossible when you look after your body, train and fuel appropriately. #morrismethod

3 weeks ago

On Father's Day, some of our girls and their families competed in the Armidale Triathlon Club’s Duathlon. ​ ​Teams of dads and daughters, sisters and friends, participated with enthusiasm and truly showed what PLC Armidale is all about. ​Everyone involved tried their best, achieving some fantastic results with the team of Alannah Williams, her dad and brother winning the Long Course Team Race and team of our PLCA girls consisting of Lilly McCook, Lani Almond and Tilly Almond came in second. ​ ​What an effort from team PLC Armidale! ​. ​ #plcarmidale #plcarmidalesport #thesegirlscan #teamplca #goteam #armidale #armidalensw #duathalon #educateinthebush #girlsflourishatplcarmidale

3 weeks ago

My first 25mile TT in a DHC Jersey and it’s a 7th place for me! I’m super chuffed to have broken the hour mark in my first TT race. Not sure how I managed 352w Avg that may possibly be a new FTP 🤷‍♂️ Still, it’s all about speed and although I’ve worked hard in my training, made modifications on my bike and significantly gained confidence in the aero position over that last few weeks. It might be time to change my position on the bike. . . . . . . #pinnacleperformance #timetrial #strength #training #KYMIRAsport #trainfortri #cycling #run #ribble #ribbleultratri #strengthandconditioning #duathalon #GB #gbagegroup #duathlontraining #dowhatyoucant #teamgb #strava #sotontrilife #ukcyclechat #speedtraining #dhcyclesport #haveyourownchallenge

3 weeks ago

Lovely sunny bike ride in the Cotswolds ☀️ training is perfect in this weather @cycleeveshamvale @livcyclinguk #livcycling #fitnessgoals #fitness #bike #duathalon #coach #coachsessions #sunny #thecotswolds #gbagegroup #girlswhoride #womanscycling


Top photos & videos on #duathalon

May 2020

Did my first Ironman Virtual challenge of 1.5km run + 20km ride + 5k run. 🏃‍♀️🚴‍♀️ And in exciting news I got a bike. 🤗 I took up indoor cycling after I was having problems with my hip and my physiotherapist recommended it as an alternative to running. It was my main form of exercise this winter and I have been waiting for bike shops to reopen so that I could get myself a bike and take this new adventure outside. I haven’t been on a bike since high school 30 some years ago 😬 so I was a little bit nervous but it all came back to me and I had fun on some muddy trails. Hubby and my son got new bikes as well so we can hopefully do more rides as a family. Looking forward to exploring new paths and seeing how I do. Happy Sunday #fitfam ! 👊🏻 Happy Victoria Day weekend to my fellow Canadians too. 😊🇨🇦❤️ : : #canadianrunner #fitmoms #runnergirl #runnerslife #fitat45 #trailrunner #fitover40 #runtastic #fitspo #canadianrunning #noexcuses #liveyourbestlife #trails #duathalon #fitness #fitlife #gettingstronger #fitnessmotivation #fitmom #fitnessjourney #biking #cycling #mountainbiking #ironmanvirtualclub #vr7

Apr 2020

I’ve been running so long I don’t have photos of a non running life. I do however have photos of myself running at a time when I did not know how to take care of myself. That face is the face of agony and pain. This was 8 years ago at my junior year cross country conference championships. With the help of a strong running community and personal research I learned how to be a better endurance athlete. • With the gyms closed I encourage those of you who don’t run to try it! The more you do it the easier it gets. I do admit that not everyone is able to run. So if you can’t, I encourage you to get active in another way and stay positive about fitness. • Thanks @bibrave for launching the #releasetherunner campaign. It is my hope this post encourages someone to get active today.🧡🧡🧡 • #runner #bibrave #sweetentheburn #crosscountry #duathalon #raceday #irongirl #multisport #runnersofinstagram #instarun #runchat #runwithus #girlswhorun #runitstrong #transformation #fitness #roadtosuccess #motivation #runnersunite #runnersworld #alwaysinbeta #runstrong #runhard #runhappy #college #ncaad3

Feb 2018

Always great to take part in the @f3events Winter #duathalon Series at #etondorney ... its even better when you come away with a first place finish and some silverware 👌🏻🥇🏆 #podiumfinish #winnerwinnerchickendinner

Mar 2017

Thanks for reminding me why I love being part of #teamtrot .... Join us for the next race! #Repost @trailracingovertexas with @repostapp ・・・ Our #TBT or #throwbackthursday is to last years San Felipe Shootout. The rain came the days leading up to the race and the Brazos River which is on the bank started to swell the day before the race. By race morning we had re-routed some of the course and the water rose all day from higher areas. By days end the water was chest high and the first TROT duathalon was born. Dryland and smooth sailing is our goals for the March 25th San Felipe Shootout this year. #trot #sanfelipeshootout #ultramarathon #texas #trailrunning #trails #instarunners #hiking #swimming #ultratraining

Jan 2018

Run exit, where the chase down begins @2xutriathlonseries 🤙

Feb 2018

Cierra los ojos y deja que la magia fluya 💫 • • Close your eyes and let the magic flow 💫 • • 📸 @allon_sports #triathlon #duathalon #instagood #instadaily #me #bisontescrew #moustache

Feb 2019

In the bag! 🏃‍♂️🚴‍♂️ - #duathalon #tramore #waterford

Mar 2017

Great day at Muret duathlon today with the club !! #duathalon #run #running #bike #cycling #race #triathlon #montauban #muret #sport