#expand photos & videos

9 minutes ago

Letting it go to let it come back in ...Sketchbook drawing practice from imagination .................. #expand #hope #open #move #on #heart #head #self #love #expecting #outthere #out #change #head #rational #anxiety #friendzone #uncertainty #damaged #help #gold #issues #ideas #idea #phd #phdlife #illustration #drawing #penandink #pen

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14 minutes ago

🐄 365HappyDays was #100HappyDays day 254 Day 254 of 365HappyDays. My four-leafed ☘️ . . . . #Love #FourLeafClover #LuckyCharm #Luck #Live #Learn #Laugh #Expand #Father #Daughter #FatherDaughter #Dad #Grateful #Treasure #Incarnation 📸 @jamiebartie

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49 minutes ago

Keep on hustling to achieve your goals. That’s what’s been on my mind. As businesses change and adapt, as an entrepreneur I will keep serving those I can. I was recently in a meeting and we were tasked with sharing values that we think suit the organization I’m working with. The value I offered was entrepreneurial spirit. For me it’s that mindset that actively changes rather than waits to have to change. It’s a mindset that questions, asks critical questions, innovates, assesses (is something working? Not working? Needs to be tweaked? ). All of this hustle is in service; to help others grow, expand, profit but above all: succeed. How do you define entrepreneurial spirit? #entrepreneur #hustle #wfh #serve #growth #expand #success #goals #growthmindset #question #ask #communications #socialmedia #strategy #collaboration #webdesign

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1 hour ago

Sometimes we need a reminder to treat ourselves to fresh flowers. Consider this your reminder. Thanks to @skin_like_hershey_ for my reminder. 😉✨💐 • • • • • • #Selfcare #Expand #poetsofcolor #poetryslam #blackwriters #blackpoets #poetsofinstagram #Instapoets #instapoem #buttonpoetry #writerofig #poetofig #writersgram #womanist #feminist #blackgirlswhowrite #girlswhowrite #dearself #inspiration

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1 hour ago

tunes: Bettye Swan👑Sweet Dreams ⁣ im new new to animation but feeling proud of my werkk ting☺️. making this was fun! ⁣ ⁣ #artwerkk #animation #choreo #BettyeSwan #dancelove #artlove #sweetdreams #lateralt #fortifications #choppy #soul #tabletop #contract #expand #fouettes#iLOVEthissong

245
1 hour ago

°Empathy is a superpower and we are all born with it. It is the ability to experience someone else's emotions as if they were our own and the key to remembering, the felt proof of our I·N·T·E·R·C·O·N·N·E·C·T·I·O·N. The deeper I go into my inner sea the more I recognise the vastness of my ocean. I am you, you are me and we are everything° . . #rome #botanicalgarden #plant #world #nature #naturelovers #earth #weareone #expressions #of #self #trees #green #soul #oneness #conscious #evolution #higherconsciousness #awakening #dare #to #feel #to #protect #to #expand #to #become #who #you #are #living #empathy

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1 hour ago

(Part 2 ) Another simple exercise for Third Eye practice: 1. Close your eyes and do a reconnection: become aware between the eyebrows and breathe with the throat friction. Build up the vibration in the eye. 2. Then open your eyes and look at any object in front of you. Even though your eyes are open, keep a strong awareness of the vibration between the eyebrows. What is in your field of consciousness? The object, you, and the vibration between the eyebrows. 3. Something interesting can be noticed: it is as if you were looking at the object from between the eyebrows. You are not trying to do so, it just happens automatically. You just look at an object, keeping a strong awareness of the vibration in the eye. And very naturally you find yourself looking at the object from between the eyebrows. In other words, you are centred. **Note that you are not actively doing anything to achieve centredness, it just happens by itself. This is because the very nature of the third eye is centredness. Therefore whenever your eye is operating, you find yourself centred. 3. Take another object and start looking at it. At the same time, remain aware of the vibration between the eyebrows. **We are observing the layer of ordinary mental consciousness, called manas in Sanskrit. This manas-mind, made of grasping and conditioning, is the facade, the one that goeson talking in your head all the time. And the third eye is the gate that leads out of it. So that each time you go into your eye you make a first step out of the mind, and therefore everything calms down. - Repeat this practice over and over again. Choose a few objects around you and spend some time looking at each of them. Each time, there is the object, there is you, and there is the awareness of the vibration/tingling/pressure between the eyebrows. Keep your eyes open, blink as little as possible. Keep on breathing with the throat friction. Observe your own awareness and see how it differs from when there is no focus in the eye. #GaiasGold #Quotes #Health #Mind #Body #Spirit #Meditation #ThirdEye #PinealGland #Expand #Awareness #Consciousness #SpiritualAwakening #Tips #ExplorePage

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1 hour ago

(Part 1 ) The 6th chakra or Third Eye is located in the middle of your forehead. The Third Eye is connected to the Pineal Gland and actually contains photoreceptor cells that are very similar to the optical cells found in your eyes. It is also the main organ through which the body of energy can be awakened and governed. So, practically, the third eye acts as a ‘switch’, which can activate higher frequencies of the body of energy and thereby lead to higher states of consciousness. Therefore the Third Eye allows you to know yourself to a depth that surpasses all conventional methods of psychotherapy or any method based on analysing with the discursive mind. Developing the third eye is a direct way of expanding your conscious universe and discovering your essential values, so that you may fathom your own mystery. There are many techniques to opening your Third Eye. By far the easiest is to: 1. Close Your Eyes 2. Adjust the position of your spine. Look for the absolute uprightness. Align the neck with the rest of your back in quest of a perfectly straight posture. Make sure that the head, the neck and the rest of the back are in a straight line. 3. Begin breathing with a vague friction in the throat (like a deep growl from the back of the throat ). 4. Become aware of the vibration between the eyebrows. Connect the light in the eye (i.e. between the eyebrows ) with the throat friction. If you are not too sure of what ‘connecting’ means, just remain aware of both at the same time: the throat friction, and the light vibration between the eyebrows. 5. Drop any awareness of the breath, of the eye, of the space... Just become aware above the head. 6. Doing nothing, looking for nothing, being ‘just aware’. Not even aware of yourself – just aware. 7. Remain extremely motionless. 8. Practice the art of losing control. Let the awareness take over, above the head. You may begin to feel a tingling in your forehead with practice. 9. Open your eyes when ready. Take some deep breaths. #GaiasGold #Quotes #Health #Mind #Body #Spirit #Meditation #ThirdEye #PinealGland #Expand #Awareness #Consciousness #SpiritualAwakening #Tips #ExplorePage

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1 hour ago

Lately I've been noticing in westernized trauma work spaces 'resilience' has been getting a bad wrap...because what I notice is they're only basing it off its definition of one's capacity to recover from difficulties, toughness, grit, return to normal or spring back....with full disregard on elasticity. Resilience is plasticity. Its both tough and soft without looking to return to normal, rather growth. This is a westernized mentality to return to when we well know one moves forward. Resilience is expanding our window of tolerance, expanding our capacities and that includes rest. In order to heal one must rest and that builds resilience. #resilience #collectiveresilience #rest #expand #grow #windowoftolerance #plasticity #elasticity #nervoussystem #painmatrix #psychology #decolonizepsychology

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2 hours ago

Working Mobility with Breathing. It’s great that this drill improves ventilatory efficiency and reduces inflammatory cytokines @viprpro #viprprp flexibility #mobility #activestretch #healthyjoints #jointhealth #open #expand #pelvicregion #hipopener #balance #stretch #grow #evolve #intelligence #recover #femaletrainingprogram

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2 hours ago

First ever book I bought (and read properly ) was one of thich nhat hanhs books called the heart of the Buddha’s teachings. This book was essential in helping me transition from lower states of being into a well-rounded human being. Exploring meditation, questioning my world-view and much more came from reading this book! Applying the wisdom and love contained within those pages opened the door to see the world around me and in myself a totally different way. 📖👀 #reasonstobloom .⁣ .⁣ .⁣ .⁣ .⁣ #lifeiswonderful #motivation #sucess #lifeisbeautiful #enjoylife #enjoyeveryday #lifeisgood #lifeissimple #enjoymoment #loveyourself #haveagoodtime #lifequotes #moveyourbody #makeachange #growth #inspiration #motivationalquotes #expand #businessowner #mindset #keytosuccess #goals #lifestyle #entrepreneur #motivational #successtips #stayhealthy #findyourownmeaning #soulfood

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2 hours ago

Heres to the daddies out there. The professionals and the papas to be. You are just as important of a piece to this puzzle of pregnancy and birth as mama is. She needs you, your support, your groundedness, your protection and your strength. Your intentional and solid masculine energy holds her in safety so she and baby may unfold and bloom freely in your loving hands. ⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ #father #daddy #family #baby #mother #birth #parent #newparents #creation #love #expand #⁠ #pregnancy #divinepregnancy #pure #beauty #mama #rise #empower #intimacy #love #unity #divinemother #doula ⁠ ⁠

30
3 hours ago

EXPAND is a collaboration of four world-class leadership consultants, whose passion it is to take your vision to the next level! Find out how you can join the FREE launch event on August 12 at https://buff.ly/3iDt4uI #EXPAND #Consulting #Leadership #Vision #Launch #FreeEvent #Event

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3 hours ago

Y’all it was requested and I delivered 😂😂! I can’t wait to wear it! • Hoodies-$35 TShirts-$20 Long Sleeve-$27 • • • • • • Let us help you expand your brand in style! Custom apparel •T-shirts •Aprons •Hoodies •Sports Jerseys and gear •Stickers •decals • • • • • #custom #clothing #apparel #tshirts #hoodies #aprons #jerseys #sportsgear #cardecals #yourstyle #brandname #fashion #entrepreneur #businessowners #business #expand #entrepreneurssupportentrepreneurs #spanishownedbusiness #apparel #stickers #designer #blackownedbusiness #logomaker

132
3 hours ago

Y’all it was requested and I delivered 😂😂! I can’t wait to wear it! • Hoodies-$35 TShirts-$20 Long Sleeve-$27 • • • • • • Let us help you expand your brand in style! Custom apparel •T-shirts •Aprons •Hoodies •Sports Jerseys and gear •Stickers •decals • • • • • #custom #clothing #apparel #tshirts #hoodies #aprons #jerseys #sportsgear #cardecals #yourstyle #brandname #fashion #entrepreneur #businessowners #business #expand #entrepreneurssupportentrepreneurs #spanishownedbusiness #apparel #stickers #designer #blackownedbusiness #logomaker

52
4 hours ago

✨ I am learning. ✨ I am growing. ✨ I am expanding. ✨ I am evolving. 🌷 Learning mantras are something I looked up today and jotted down so I would have them close by. When you give birth to your second child, it can feel easy to assume you know it all. And in some ways, you do. Experience is powerful as a parent. ☀️ Today, though, I reminded myself that having #twoundertwo makes things different. There is now a sibling dynamic to manage. Two different personalities and sets of needs. Two times the feeling of having to, with my husband, provide it all. Today and every day, we are learning to be a #familyoffour . 🌸 What are some valuable lessons that you have learned in situations that feel familiar? #learning #growthmindset #growth #momsofinstagram #coachingforwomen #twoundertwo #newborn #partyoffour #expand #readyformore #loveislove #babies #lifehacks #mantras #perfectlyimperfect

308
4 hours ago

#EXPAND

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4 hours ago

Disagree and be free ☕😉☀️💫 #cappuccino #casablanca #maroc #mission #entrepreneurs #expand #newepic #freedom

220
4 hours ago

1 year ago I dove in, with every cell of my body I knew that working with water was what I wanted to do for the rest of my life⁣ ⁣ I decided to go big- I had no idea how I would find the money. But I did. ⁣ ⁣ I had just started a full time day job opposite of my husband’s full time night job. I didn’t know how I would find the time while juggling a wild 3 year old. But I did. ⁣ ⁣ Some people questioned me, judged me. But you know who believed in me? I did. ⁣ ⁣ In December I payed off my investment. ⁣ In April amidst a worldwide pandemic, I had my first 5 figure month. For years I prayed an opportunity would show up in our life that was going to save our future. And it did. ⁣ ⁣ I am of service, to show those who are open, the benefits of living water, An opportunity to make life changing money, and how combining both can alter your life in ways you’ve only dreamed. Mine did. ⁣ ⁣ ⁣ ⁣ ⁣ #thetimeisalwaysnow #raisingapositiveworld #buildinganempire #loa #mindsetcreator #breathworktraining #momswhodothings #healthiswealthlifestyle #livelikeyoumeanit #consciouscreatorsohana #rewireyourbrain #expand #subconsciousmanifestation #neuroscience #vizualization #ninepointfive #changeyourwaterchangeyourlife

6711
5 hours ago

Half Digital es un espacio creado en medio de esta etapa de cambio que todos estamos viviendo, para ayudar a las marcas y consumidores a hacer la transición a un universo digital. Dicen que de los momentos de crisis se dan las mejores cosas, y nosotros utilizamos todo este tiempo de confinamiento para crear una forma de trascender digitalmente y crear identidades auténticas. Nos apasiona lo que estamos haciendo en este momento y no podemos esperar para mostrarles! Stay tuned. 🚀🚀 - - - - - - - - - - #design #designinspiration #HDS #halfdesignstudio #designstudio #makeyourdreamscometrue #interiordesign #graphicdesign #industrialdesign #fashiondesign #visualarts #creators #creative #explore #expand #experience #innovation #colombia #mexico #entrepreneur #entrepreneurship #business

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5 hours ago

Sometimes getting messy is the best—expanding your awareness in anything that serves you is best. Messy or not. When discomfort arrives, don’t push it away. Be in it. Explore it. Then, move forward with the knowledge that you can never go back to where you were before it arrived. Why? Because, no one and no thing can take away that which you have expanded in your mind, body, and soul. ⁣ Isn’t that beautiful? ⁣ ⁣ Xo, Danielle

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5 hours ago

If you are not investing in your business, you are holding yourself back. And if you are not growing, you are shrinking. #growth #businessgrowth #smallbusiness #expand #mentor

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6 hours ago

🙏 work harder! #expand #createideas #movement

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8 hours ago

Repost from @wearesoulsparks • And you might not see this just yet, how all the dots connect...but you will. If you give yourself time and space, if you allow yourself to see things with fresh eyes, you will. Every single person who has played a role in your life, whether that be a positive role or a seemingly very, very negative one, has awakened something within you. They are all soulmates. They are all meant for you. You are here to grow and expand, my dear. And that means that you will be tested again and again and again. That's okay. That's great, actually. Because you are meant to be stirred up and broken open. You are meant to be pushed and pulled and knocked around so that you may gain new experiences that help you access this big, brave, electric part of yourself you didn't even know was there. This is how you find your voice. There's so much goodness in your life too, my friend. Please don't forget this. So how about you press the pause button right now and let yourself feel all the love that has been sent to you throughout the years, even if you haven't always been able to receive it. Remember your cheelearders, those who held space for all your lovely, messy humanness, who reminded you that you were worthy of being here simply by existing. Let that love pour over you, even if it's been a while, even if you haven't connected to that person in a long time, even if they are no longer here with you. They are always here with you. That love never leaves you. Ever. Being a human is crazy hard, and crazy wild. Take the time to appreciate all the synchronicity and serendipity that has made room for you to transform into your biggest and brightest self. Thank everyone, every single person, for being who they are, as flawed as they are, as gorgeous as they are, for crossing your path when they did. They helped shape you into this person you are today. And that person? That person is magic. #soulsparks

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Top photos & videos on #expand

2 weeks ago

Yoga’s big promise is not that life gets easier as such, but rather our ability in which to meet change, to bounce back when things feel a little rough, both quicker and sweeter . It may not sound like much, but give that process a chance and you’ll see that it’s the key to unlocking our resistance to discomfort, to those challenging parts of life we’d rather not feel or see. Take that a level deeper and it’s really an opportunity of allowing ourselves to make friends with fear, so that ultimately our sense of courage & potential become bigger than any limitation . Fascinating, that something that asks you to become so quiet and so still, to deeply turn in, brings with it an action of expansion. It’s like very carefully, very consciously peeling back these layers of dust so that you can eventually see…and what you see, is the complete & wonderful everything that you already are. It’s this deep feeling of enoughness, for no other reason than your simple being, and it opens you to life . Now, it’s THAT feeling that allows us to embrace the uncertainty of change, of unknowing, of potential disappointment/ challenge/ heartbreak with our arms wide and our hearts open! With that in mind, join me next weekend for my first solo offering - a quintessential Moon Practice to keep you grounded, clear & resting in your innate sense of wholeness . “Becoming Steady In Unsteady Times” (60 min practice ) Sat 11th July 9:00am GMT+1 Asana, Pranayama, Meditation (Online ) £8 . For more info/ booking click link in bio. If you can't make it live you can still book on to receive the recording. The recording of this live-stream will be available to all attendees for a 14 day period. As with all practices, they become most potent as we revisit/ continue to embody them! ❤

32321
2 weeks ago

👋🏼 hey 👋🏾 . It’s been a little while since I introduced myself, and online is just so impersonal that I wanted to take a moment to say hi. I use the platform really to keep things alive and expand my creativity and connect with you when I cannot see you in person or in class, so thank you for being here. . I’m Francesca, I’m a Londoner originally from a little town in Surrey, but East London has been my home now for almost 15 years. . My youngest years were quite unsettled, I moved around a lot until I was a teen and spent much of my summer holidays in Lebanon with my dads side of the family. I come from a very liberal mother who built herself many creative careers, a makeup artist, a chef, a single mother and for the past 20 years a trans identity creator. She always pushed me to work hard but make sure that what I worked towards was exactly the thing I wanted to do. . I started out as a womenswear designer, graduating from my London art school, went straight to work as a designer for a small independent label the week after my graduation and ended up in luxury. In 10 years I worked my way through a recession, a redundancy, many battles of not being good enough, thin enough, talented enough, perfect enough. Even though all of this time I had the dream job that I wanted, I had the dream life... somehow it was never enough. . Through this my salvation was yoga. I took a few month off between jobs and discovered India for all of its magic away from the factories I would regularly visit. I learnt to surf, I deepened my practice with yoga and discovered how much inner work needed to be done. There were battles with my body and my self worth... I was lost. A year later I went on a retreat with one of my teachers and something clicked. I knew I had to teach, to learn more and to see myself in full colour and most importantly speak my truth and share. Now I have full appreciation for life in all its forms. . My first 200hrs was just the start of the unraveling to becoming who I truly am. And I can’t wait to keep discovering this person each and every day. . Thank you for being part of my journey, and I’m so excited to be, and that I am part of yours too 🙏🏼❤️

16853
Yesterday

EKA PADA RAJAKAPOTASANA ✨ Always look on the brightside of life ✨ #yoga #asana #workonasana #oceansapart #wine #strength #concentration #expand #expandthepineal

1202
2 weeks ago

she is consecrated lands wild and ravenous verdure this vessel, will be your quarry no more perfuse the void, fill me. a waterfall of cosmic milk crafted from stardust and erotic juice ——- lunch @flamingo_estate 🌿

1319
3 weeks ago

Yes. Nerve. The Nerve to know who you are. The expanded nervous system to hold all your visions and desires and be able to withstand the pressure, the tests, the birthing pain of transforming. Nice is nice. And Nerve, well, nerve to me is a courageous act of self-belief in the Love that created You. And most importantly, knowing that you are One with It. • thank you Georgia O’Keeffe 🖤 . . . #nerve #nervoussystem #expand #georgiaokeeffe #quotes #inspired #jenniferolwig #keepitsimple #courage #selfbelief #knowwhoyouare #higherself #beautythatheals #womenwhopaint #womenwhoinspire #createyourreality #vision #intentionalliving #arte

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