#fitnessdance photos & videos

30 minutes ago

❗️PUSH WORKOUT❕ 1 ) Incline Dumbbell Bench: 4x8 2 ) Dumbbell Flies: 4x10 3 ) Decline Hammerstrength: 4x12 4 ) Dumbbell Shoulder Press: 4x8 5 ) Side Cable Raises: 4x10 each arm 6 ) Overhead Tricep Extensions: 4x(12-10 ) 7 ) Cable Tricep Extensions: 3x(15-12 ) 8 ) Cable Underhand Tricep Extensions: 3x(15-10 ) - - - SUMMARY: Went lighter but kicked up the rep range today a bit and worked my way to 90s with out the elbow sleeves for 8. Got some great contractions in and hammered some heavier weight for both the decline Hammerstrength and also with dumbbell shoulder press. - - - @stump_strength - - - #chestday #chest #bench #benchpress #dumbbellbench #fitnessmotivation #fitness #thecoldestwater #powerlifting #bodybuilding #strengthtraining #19yearsold #natty #naturallifter #crunchcasselberry #fitnessobsessed #strengthcoach #absworkouts #fitnessvideo #fitnessdance #weightlifting #fitnessoften #strengthjourney #fitnessjourney2019 #athomeworkout #weightsovercardio #bodyweightathlete

52
1 hour ago

Утро воскресенья начинается с зумба! Что можно быть лучше ) ) ) Кто хочет с нами, пиши в директ! Не забудьте прихватить удобную обувь и полотенце, вечеринка будет жаркой! #zumbafitness #zumba63 #zumba_tlt #нетолькодлядевочек #тольятти #светланазин #swwetlanazin @zumba #zumba #fitnessdance #fitnessmotivation @zumba zumba63 #zumba #zumba_tlt #zumbafamily #zumbafitness #zumbalife #zumbalovers #zumbalove #zumbaclass #zumbainstructor #zumbainstructors #zumbadance #zumbagirls #zumbafamily #zumbarussia #russia #nn #nnov #zumbachoreo #zumbacommunity #zumbacrew #zumbadance @zumbastore_ru #zumbastore

160
1 hour ago

Disclaimer: The shoot for the workout routine was carried out keeping in mind the sanitation of the studio and proper social distancing. Full video on YouTube. Subscribe to Dil Groove Maare. Link in my bio! Need your love and support ❤️ Want to be the life of any party? Follow this routine! Want a simple and fun workout? Follow this routine! This MIA choreography adds sass to any occasion! #dothemia We hope all of you enjoy it, learn it and workout on it because we were very excited to bring this out to all of you! — Choreography by @akshayjainofficial . . In frame from left: @prasaddmahadik @canyouunot @akshayjainofficial @shivikapratapofficial @anandsinghofficial92 . . Song: MIA ( bad bunny feat. Drake ) Song - @champagnepapi @badbunnypr — Location: @sawan_dance_hall#akshayjainchoreography #dilgroovemaare #fitness #fitnessdance #fitnessworkout #dance #instadaily #instagood #instagram #instavideo #smile #staysafe #sanitize

291
2 hours ago

Aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. • Our centre is now open for fun aerobics workouts. All government safety instructions are thoroughly followed. • Start your fitness journey with us today! We have free trial classes every Saturday at 9 AM 5 PM 7 PM. To enquire use the link in the bio. #aerobics #aerobicsisback #aerobic #stepaerobics #stepaerobic #dance #fitnessdance #danceworkout #workouts #exercisemotivation #dietplan #goodfood #dietfood #instadaily #fit #getfit #getfitchallenge #getfitness #fitgirls #fitmoms #girlfitness #fitmom #health #healthyliving #healthy #focus #fattofitjourney #focused #videos #fitnessvideos

61
2 hours ago

Aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. • Our centre is now open for fun aerobics workouts. All government safety instructions are thoroughly followed. • Start your fitness journey with us today! We have free trial classes every Saturday at 9 AM 5 PM 7 PM. To enquire use the link in the bio. #aerobics #aerobicsisback #aerobic #stepaerobics #stepaerobic #dance #fitnessdance #danceworkout #workouts #exercisemotivation #dietplan #goodfood #dietfood #instadaily #fit #getfit #getfitchallenge #getfitness #fitgirls #fitmoms #girlfitness #fitmom #health #healthyliving #healthy #focus #fattofitjourney #focused #videos #fitnessvideos

91
3 hours ago

Aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. • Our centre is now open for fun aerobics workouts. All government safety instructions are thoroughly followed. • Start your fitness journey with us today! We have free trial classes every Saturday at 9 AM 5 PM 7 PM. To enquire use the link in the bio. #aerobics #aerobicsisback #aerobic #stepaerobics #stepaerobic #dance #fitnessdance #danceworkout #workouts #exercisemotivation #dietplan #goodfood #dietfood #instadaily #fit #getfit #getfitchallenge #getfitness #fitgirls #fitmoms #girlfitness #fitmom #health #healthyliving #healthy #focus #fattofitjourney #focused #videos #fitnessvideos

100
3 hours ago

Terima kasih bakat udara kinrara.. Nice to meet you.. Dapat kawan baru disini..❤️ #fitness #fitnessdance #pangkalanudarakinrara #insmat #suria #suriasoraya #ratuku #ratukufabulous

40
3 hours ago

Fitness Dance Academy Singapore series-SEI Sal & FDpro Lin Time: Sep 27, 2020 08:00 PM Singapore Join Zoom Meeting https://us02web.zoom.us/j/5274077906?pwd=QW9kakxiKzl3cWdtYjkrTnllb1pkZz09 Meeting ID: 527 407 7906 Passcode: 55555 Note : ZOOM will be open 20 mins before start of the session. Late participants will be held in the waiting room indefinitely once the session has started. #FitnessDanceAcademy #Fitnessdance #Fitnessdancer #Fitnessperformance #Fitnessdanceworkout #Fitnesswarmup #Fitnesscodancer #Fitnessinstructor #Fitnesslatino #Fitnessinclusion #FDA #Fitness #fun #joy #laughter #workout #dance #dancer #LIVE #online #Liveonline #zoom #events #livestreaming #staysafe #worldwideseries #Salsation #SEl

20
3 hours ago

Getting ready for class☀️☀️☀️Have a wonderful Sunday everyone! ❤️Good Vibes Universe❤️ Yellow💛💛 Green💚💚 #athetics #fitness #hongkongfitness #asia #strongwomen #mujeresfuertes #danceinstructor #fitnessdance #sports #fitgirlsmotivate #sportygirl #dancer #fitnesstrainers

312
3 hours ago

Outdoors. Socially distanced. Masks required to enter. 25% capacity. 2 hand washing areas. Temperature checks. Health assessment forms. Bathrooms cleaned throughout. Sanitizer galore. Individually packaged food. Individually packed utensils. Dj Trust. 41 Choreographed Songs. 3 Hours of Dancing. Health. Wellness. Mental sanity. Community. Friendship. Tears. JOY. October 24th. Elks Lodge in San Rafael. 3-7pm. Over 10,000 square feet. 75 dancers permitted. Marin and CA Dept of Health approved. Tickets on-sale NOW. Stop Drop And Dance-A-Thon 2020. www.stopdropanddance.com @stopdropanddanceofficial #stopdropanddance #dance #danceathon #dancetogether #dancer #dancecommunity #dancefitness #danceworkout #danceexercise #danceclass #danceclasses #cardiodance #fitnessdance #workout #fitness #exercise #cardioworkout #cardioworkouts #inperson #dancechallenge #danceparty #danceforlife #danceforfun #dancelove #elkslodge #sanrafael #marin #marincounty #strongertogether #thepowerwithgrace

140
3 hours ago

... a fun time dancing along with my friend ZIN™️ Mike Angelo Pérez🕺 this morning... 😊 ... happy to see all our💕 friends too... 💃💃💃💃🕺🕺... ... please feel free to tag yourself yah xoxo... #FitnessDanceAcademy #Fitnessdance #Fitnessdancer #Fitnessperformance #Fitnessdanceworkout #Fitnesswarmup #Fitnesscodancer #Fitnessinstructor #Fitnesslatino #Fitnessinclusion #FDA #Fitness #fun #joy #laughter #workout #dance #dancer #LIVE #online #Liveonline #zoom #events #livestreaming #staysafe #worldwideseries #zumba #FDApro

110
5 hours ago

We always find time for the the things that we're truly passionate about and always find excuses to delay the things we don't like to do. 😁💪💃 . . . . . . . . . . . . #ustix #ustixtime #ustixthailand #urbhanize #fitnessdance #workout #drumdance #dancing #fit #fitnessgoal #danceworkout #dancing #dancefit #newstyle #lifestyle #igworkout #dancingislife #lovedance #dsnceworld #gymfit #fitnesslifestyle #fitnessmotivation #funworkouts #gymvibes

100
8 hours ago

🙏🏻Ser agradecidos aun habiendo tenido uno de esos días 🙃 😶 es esencial para apreciar y disfrutar plenamente la vida 💪🏻 Agradecer lo que somos, lo que hemos conseguido, lo que tenemos, las personas que nos rodean, etc. Nos hace vivir en armonía con nuestro entorno y con un alto grado de bienestar. 🙌🏼💟 Gente, esto también es salud!!! Hoy doy gracias por el aquí y ahora 🙌🏼💟 Y mañana con mucho placer nos ponemos la 🧡 en un encuentro más de Domingo a las 17:00 desde Instagram en simultáneo con YouTube de @megatlon . Y vos que vas agradecer??? 👉Leo 👀 tu comentario 😃🤗 #agradecida 🙏 #espaciofitnessdance #marcelajacomelli #megatlonencasa #bailaviveamasuen ̃a #nosvemosenmegatlon #bailar #fitnessdance #salud #bienestar #gym #motivacio ́n

1224
9 hours ago

Un clásico "Que tire pa' 'lante" @daddyyankee 👑 . . . #daddyyankee #quetirepalante #reggaeton #fitnessdance #fitness

189
10 hours ago

Saturday mimosas have us groovin’ 👯‍♀️ . . . . #shuffle #shuffledance #shufflegirl #footwork #cuttingshapes #dance #edm #plur #fitness #rave #fitnessdance #fitgirl

313
11 hours ago

We’re so excited about our new dances! You’re gonna LOVEEE them💖 Whenever you experience a dance that’s outside of your comfort zone, remember we’re all there at some point💪🏽 Soon it will feel like home and you’ll crave challenging your body and brain 😍 #mazilove #dancefitness #fitnessdance #startsomewhere #beginnersmind #chiffit #chicagodance #dancersofig

457
12 hours ago

Disclaimer: The shoot for the workout routine was carried out keeping in mind the sanitation of the studio and proper social distancing. Full video on YouTube. Subscribe to Dil Groove Maare ❤️ Link In bio. Need your love and support ❤️ Hasina Pagal Deewani dance workout routine 💃🏻 is our first routine together after the lockdown. I hope all of you enjoy it, learn it and workout on it because we were very excited to bring this out to all of you! 😃 — Choreography by @akshayjainofficial In frame from left: @amritahalder_official @prasaddmahadik @anandsinghofficial92 @shivikapratapofficial — Location: @sawan_dance_hall Song: Hasina Pagal Deewani Movie: Indoo Ki Jawani - #dance #fitnessdance #fitnessdancevideo #akshayjainchoreography #dilgroovemaare #stayfit #stayhappy #staysafe #sanitizer

320
13 hours ago

#Repost @akshayjainofficial with @make_repost ・・・ Disclaimer: The shoot for the workout routine was carried out keeping in mind the sanitation of the studio and proper social distancing. Full video on YouTube. Subscribe to Dil Groove Maare. Link in my bio! Need your love and support ❤️ The flow of this routine will bring you the much needed cardio energy! Let loose your inner Sheila with this bomb bolly fitness routine. We hope all of you enjoy it, learn it and workout on it because we were very excited to bring this out to all of you! — Choreography by @akshayjainofficial Ft. @shivikashardaa and @officialekta In frame from left: @shivikashardaa @canyouunot @akshayjainofficial @shivikapratapofficial @officialekta — Song: Sheila Ki Jawani Singer - @vishaldadlani @sunidhichauhan5 Movie: Tees Maar Khan We do not own any copyrights of the song. It belongs to — Location: @sawan_dance_hall#akshayjainchoreography #dilgroovemaare #fitness #fitnessdance #fitnessworkout #dance #instadaily #instagood #instagram #instavideo #smile #staysafe #sanitize #workout

501
13 hours ago

🤔 А что насчёт фитнеса? ⠀ Что такое фитнес, мы думаем, представляют многие🤓 Давать определения можно, безусловно, разные. Но хочется отметить, что фитнес - это как достижение и поддержание хорошей физической формы💪🏼, так и путь к оптимальному качеству жизни. То есть создание индивидуально подходящего режима дня, питания, тренировок, а как следствие, хорошего самочувствия, высокого уровня энергии, прекрасного здоровья 🧘🏼‍♀️🌸 ⠀ 🤔 Но танцы - это ведь тоже фитнес? ⠀ Занятия танцами, и правда, являются разновидностью фитнеса, так как дают достаточную аэробную нагрузку и задействуют разные группы мышц, поддерживая тем самым общий тонус. Правда, этой нагрузки может быть недостаточно☝🏼, поскольку в процессе танцевальной тренировки может использоваться недостаточно инструментов для развития всех физических качеств. ⠀ 🤔 И что тогда делать, танцевать или качаться? ⠀ Наш ответ - И!🙃 Мы выбрали реггетон, потому что его базовые движения сами по себе дают хорошую физическую нагрузку и развивают пластику. Мы в своём подходе решили пойти дальше🔥: добавить в зажигательные танцы упражнения, необходимые для гармоничного физического развития. ⠀ Для нас и фитнес, и реггетон - это, прежде всего, инструменты проявления любви к себе🙏🏼 Как мы и говорили ранее в нашей миссии - мы за комплексный подход к тренировочному процессу! А именно это и есть гармония и здоровье❤️ Для нас важно помочь вам чувствовать и развивать своё тело, быть грациозными, активными и полными жизни!✨ #shakenshineclub #shakeandshine #танцуйчтобысиять #shakeit #shapeit #shineit #fitnessdance #feeltherythmn #befit #танцуй #сияй

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Top photos & videos on #fitnessdance

last month

لحظه را دریاب ادامه بده و هیچوقت تسلیم نشو زندگی همینه... به همین سادگی ❤️ . با تشکر از دوست و رفیق خوبم “دووما” @duma_capoeira . . 🎵 آهنگ از خوشی میمیرم از بابک جهان بخش عزیز @babakjahanbakhshoriginal . . . . . . . . . . . . . . . . ‏ #fitness   #gym   #sport   #fitnessdance   #cardio   #cardioworkout   #goodvibes   #positiveenergy   #saleksportsclub   #salek_sport   #saleksport   #mehdisalek   #dance   #dancechallenge   #fun   #enjoylife   #enjoydance   #enjoygym   #باشگاه   #انرژی   #حال_خوب   #ورزش   #سلامتی   #کالری_سوزی

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last month

새로운 영상💃 (full video- My youtube channel ) With @hwan_heeee @2__sohee 이쁘니들💕 #rauwalejandro #camilo #myleedance #tattoo #tattooremix

3.3k91
last month

سعی میکنم زندگی را زیبا ببینم مطمئنم که به خدا نزدیکتر میشم تا زمانی که پشتم بخدا گرمه، از هیچ چیز نمیترسم و امیدوارانه به زندگی ادامه میدم 😊 با آرزوی سلامتی برای شما عزیزان ❤️🙏🏽 . . .🎵 Criminal Vibes - San Salvador . . . . . . . . #salstyle #saleksportsclub #salek #mehdii_salek #mehdisalek #fitness #dance #zumba #fit #fitnessdance #calypso #sport #calypsochallenge #calypsofitness #cardio #باشگاه #باشگاه_ورزشي #ورزش #چربي_سوزي #كالري_سوزي #مهدي_سالك #انرژي #خنده_رو_لب_سرحال

105.1k3.1k
last month

ما میتونیم تمام چیزی باشیم که بهش فکر میکنیم و رویاشو داریم... فقط کافیه که خودمونو باور کنیم 👍🌺 برای سلامتی هم کمک حال باشیم 🙏🏽❤️ . . . 🎵 آهنگ خوش سفري از گروه ساريا @sariaband . . . . . . . . . . . . . . . . ‏ #fitness   #gym   #sport   #fitnessdance   #cardio   #cardioworkout   #goodvibes   #positiveenergy   #saleksportsclub   #salek_sport   #saleksport   #mehdisalek   #dance   #dancechallenge   #fun   #enjoylife   #enjoydance   #enjoygym   #باشگاه   #انرژی   #حال_خوب   #ورزش   #سلامتی   #کالری_سوزی

87.5k2.3k
4 weeks ago

So many people keep asking me how much weight I’ve lost since I started working out. Spoiler alert, I’ve been an active person my entire life and am not working out because I want to lose weight. I exercise and move my body because I love myself. I move as a celebration of all that my body can do. Exercise and movement doesn’t have to be about weight loss. Our society says that plus size people who are working out should want to lose weight, and that’s just not true. I love celebrating all that my body can do, and am not focused on a scale. I don’t have a body weight goal, nor an ideal size. I live my life for me, not for the approval of others. I am fat and fit, and I’m going to keep sharing the things I do that truly bring me joy. Bodies that are big, small, and anything in between are all worthy just as they are, and have the right to enjoy exercise and movement no matter what size we are. So let’s celebrate our differences and own our uniqueness because it’s about damn time that we normalize movement for all bodies. 📸 credit: @clancey

3.0k103
2 weeks ago

Amores hoy encontré la foto de la izquierda tomada hace exactamente un año y quise hacer esta comparación, aunque me sentía feliz y muy bien con mi cuerpo no les puedo negar que ahora amo como me veo, el verse bien físicamente nos sube más el autoestima pero, mi salud interna ahora es mucho mejor y es por la que debemos seguir trabajando cada día, a mis 36 años me siento con más fuerza y más ágil. Te invito a que tomes un estilo de vida saludable, tanto en alimentación como en rutinas de ejercicios. Únete conmigo cada día y transforma tu salud, tu manera de bailar, tu autoestima, tu cuerpo... al mejor estilo de La tal Martica Maturana. Nos vemos este 21 de septiembre en @matumbefitnessdance para bailotear y darle al cuerpower. ☺️💃🏽 . . #motivacion #fitness #fitnessgirl #fitnessmotivation #fitnessdance #abs #bodybuilding #dancer

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last month

‏‎‏A’llegro ‏‎شاید کمتر کسی اسم این آلبوم از آلبومهای امید حاجیلی عزیز رو شنیده باشه. آلبومی که سال ۸۹ به عنوان اولین آلبوم امیدجان منتشر شد. آلگرو... (خوشحال و با نشاط ) توصیه میکنم این آلبوم رو گوش کنید... بی نظیره 😊👍 ‏‎تنظیم حرکات ورزشی ‏‎مهدی سالک-المیرا مقدم پ.ن دوستان عزیز ویدئو کامل این پست ورزشی رو میتونید تو پیج باشگاه @salek_sports به صورت IGTV مشاهده کنید. ‏‎ریتم: اورینتال . . . ‏‎🎵 آهنگ دل منو بردي از آلبوم آلگرو اميد حاجيلي عزيز ‏ @omidhajili . . . . . . . . . . . . . . . . ‏‎‏ #fitness   #gym   #sport   #fitnessdance   #cardio   #cardioworkout   #goodvibes   # allegro #positiveenergy   #saleksportsclub   #salek_sport   #saleksport   #mehdisalek   #dance   #dancechallenge   #fun   #enjoylife   #enjoydance   #enjoygym   #باشگاه   #انرژی   #حال_خوب   #ورزش   #سلامتی   #کالری_سوزی #oriental #alegro

96.6k2.4k
4 weeks ago

기존의 #danceworkout 영상 이름을 '마일리의 히트팝(Hit-Pop ) 댄스'로 바뀌었어요~😍 #icecream with #dancer @2__sohee 💕 @blackpinkofficial @selenagomez 🍦🍦🍦

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