#gym photos & videos

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. アクトスオンラインフィットネス . 今週のオススメレッスンのご案内☆ . レッスンにご参加頂いていた お客様のアンケートより 【お気に入りレッスン〜TOP3〜】 を発表しますっ!! . ☆第3位☆ . 美BODYエクササイズ メリハリがあるボディになりたい方に♪ . ☆第2位☆ . はじめてヨガ これまでヨガをはじめるキッカケがなかった方に♪ . *☆第1位☆* . 脂肪燃焼エクササイズ 短時間で思いっきり汗をかきたい方に♪ . 今回のアンケートで薄着になる季節ということもあり、燃焼系や引き締め系のエクササイズが上位にランクインしました!! . その他にもオススメレッスンが盛りだくさん♡ . 是非以下のURLよりクラスの詳細をご覧ください☺︎ . ↓↓↓↓↓↓↓↓↓↓↓ . https://www2.axtos.com/onlinef3/ . 脂肪燃焼エクササイズのスケジュール . 月曜日 12:15〜 / 13:00〜 火曜日 19:45〜 / 20:30〜 水曜日 No Exercise 木曜日 12:15〜 / 13:00〜 金曜日 19:30〜 / 20:15〜 土曜日 12:45〜 / 13:30〜 日曜日 No Exercise . #アクトス #スホ ゚ーツクラブアクトスWill_G #フィットネスて ゙ハッピー #オンライン #オンラインレッスン #オンラインヨカ#online #onlinetraining #スタシ ゙オ #studio #ヨカ#yoga #姿勢改善 #美姿勢 #スホ ゚ーツジム #gym #無料 #インストラクター #zoom #トレーニンク#training #フィットネス #おうち時間 #筋トレ #タ ゙イエット #diet #運動不足 #体重 #筋肉 #自宅トレーニンク

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♥️For order please Text Us On whatsapp #8847596015 ✔️✔️🔴🔴🔴 ♥️imported*** ➡️Shipping WORLDWIDE🌏🌏 ➡️Quality ➡️100% Comfortable** ➡️Cash On Delivery Not Available** ➡️No COD❌❌ ♥️♥️For order whatsapp on #8847596015 Or DM us shoegarden WE RESPECT OUR CUSTOMERS,But rule is Give reapect than take respect🙏🏻🙏🏻 Keep Support Us🙏🏻🙏🏻 @Shoe_GardenWale @Shoe_GardenWale @Shoe_GardenWale #shoe #jalandhar #punjab #harayana #fashion #shoeshopping #shopaholic #shoplocal #mumbai #delhi #india #beards #beautyandthebeast #gym #gymmotivation #lpu #boys #fashion #being #punjabi #being #rajput #hydrabad #bangalore #gujrat #kerala

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Orders for Thursday 😀 Now there is an option to buy meals separately 🔥🔥🔥 There are four options : 1500kcal set 18£, One meal 5£ 2000kcal set 20£, One meal 6£ 2500kcal set 25£, One meal 7£ 2000kcal set 30£, One meal 8£ We also invite you to place orders for our delicious burgers 6£ each. Fit Chicken Burger, Fit Beef Burger Fried Chicken Burger Orders for burgers before 12.00AM everyday. Same Day delivery 🔥🔥 Coffee: High Protein Milk Coffe - 2.5£ 400ml, 400mg caffeine, Whey, Milk (Double coffe inside ) Bulletproof High Protein Coffe - 4.5£ 400ml, 400mg caffeine, Whey, MCT Oil, Butter (Double coffe inside ) All safety measure are taken. We are still open and ready for orders. Different menu everyday 🔥🔥🔥 Zamówienia na Czwartek 😀 Teraz możesz zamówić każde danie z osobna 🔥🔥 Są cztery opcje: Zestaw 1500Kcal - 18£ Jeden posiłek 5£ Zestaw 2000Kcal - 20£ Jeden posiłek 6£ Zestaw 2500Kcal - 25£ Jeden posiłek 7£ Zestaw 3000Kcal - 30£ Jeden posiłek 8£ Zapraszamy również do składania zamówień na nasze burgery 6£ każdy. Fit Chicken Burger, Fit Beef Burger Fried Chicken Burger Zamówienia na burgery przyjmujemy do godziny 12.00. Dostarczamy tego samego dnia 🔥🔥 Dodatkowo kawy: High Protein Milk Coffe - 2.5£ 400ml, 400mg kofeiny, Białko, Mleko (Podwójna mocna kawa ) Bulletproof High Protein Coffe 4.5£ 400ml, 400mg kofeiny, Białko, Olej MCT, Masło (Podwójna mocna kawa ) Wszystkie środki bezpieczeństwa są podejmowane, wciąż jesteśmy otwarci i gotowi na zamówienia Codziennie inne menu Instagram : meals_4fit Facebook : Meals 4 Fit Email : meals4fit1 @gmail .com Phone : 07308121525 #aberdeen #aberdeenshire #diet #healthylifestyle #healthyfood #covid_19 #food #foodstagram #catering #coronavirus #eatgood #eatgoodfeelgood #healthyhabits #healthydiet #local #fit #fitness #fitfam #dieta #katering #corona #sport #bodybuilding #cutting #bulking #dietcatering #fitlife #gym #mealprep #calories

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NYHET! Nu kan du även träna med Battle Rope i vår gymstudio. Med Battle Rope kan du utföra allt ifrån helkroppsövningar till pulshöjande övningar. Träningsredskapet utmanar din uthållighet, koordination, balans och styrka. Foto av: @micke .and.melli #battlerope #träning #gym #täby #vallentuna #åkersberga #bootcamp #träningsglädje #personligträning #blodsmak

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Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90's kid what Spinach is! Popularized "Popeye - the Sailor Man", spinach is a green, leafy vegetable with a high nutritional value. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. . Switch to a healthy lifestyle today! www.fitmeals.co.in . . . . . #eathealthy #eatclean #healthyfood #fitmeals #fitmealsindia #eatwellbewell #eatright #health #wellness #fitness #fitnessmotivation #fitnessquotes #gymmotivation #workout #gym #fit #food #healthylifestyle #foodchoices #fruit #delicious #eat #motivation

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✳️Estabilidade do CORE Uma postura de afundo adequada pode ajudar a obter um núcleo mais forte e mais estável. Este treino envolve os músculos abdominais e centrais. Ajuda a construir estabilidade enquanto você move os quadris para cima e para baixo. Um CORE mais forte permite aliviar a dor lombar e melhorar o equilíbrio e a postura também. ✳️Melhora o equilíbrio Os afundos, são exercícios unilaterais, que treinam uma perna de cada vez. Isso pode ajudar a melhorar o equilíbrio e coordenação motora. Os benefícios de estabilização obtidos com os afundos são muito melhores do que os obtidos com agachamentos e levantamentos terra. ✳️Fortalece coxas e glúteos Os afundos são bastante eficazes em termos de fortalecimento das pernas e glúteos. Eles têm como alvo grandes grupos musculares da parte inferior do corpo; isso aumenta seu metabolismo e ajuda a perder peso muito mais rapidamente. Quando esse excesso de gordura é removido, os afundos trabalham na forma e na força da parte inferior do corpo. ✳️Flexibilidade do quadril Os músculos trabalhados neste exercício são geralmente ignorados em outras formas de treino. Por esse motivo e um estilo de vida sedentário são as razões pelas quais essa parte do seu corpo tende a ficar rígida. Os afundos podem ajudar a tornar essas partes do seu corpo mais flexíveis. ✳️Melhora a saúde da coluna Enquanto a maioria dos exercícios sobrecarrega a coluna, os afundos ajudam a reduzir essa carga; eles dão à sua coluna a chance de relaxar. Enquanto trabalha em outras partes do corpo, os afundos retiram a carga da coluna, tornando flexível e sem dor. Para aprender corretamente,e ter os melhores benefícios deste exercício você deve procuraram personal trainer. #juniorpersonaltrainer #personaltraining #consultoriaonline #treinoonline #weightloss #gym #emagrecer #emagrecimento #fitness #academia #itapema #meiapraia #resultadoemqualquerlugar #treinamentopersonalizado #dieta #personal #musculação #hiit #exercicio #coaching #kettlebell #battlerope #functionalrope #aquinosfazemosmelhor

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مرسي كه لايك ميكنيد😍 . . 👇🏻 name :adidas size : 40 ta 45 price :330T . . 📱telephone/whatsapp : 0939 932 9469 . . 📦تحویل در شیراز و تهران ۲ ساعت ( ارسال با پیک و پرداخت در محل ) 📦تحویل شهرهای دیگر ارسال توسط پست و تیپاکس،تحویل بعد از ۲ الی ۳ روز کاری(پرداخت به صورت کارت به کارت ) ✔مدل ها های کپی درجه ۱ و کاملا مشابه اورجینال ✔امکان ارسال ۲ سایز و ۲ مدل برای انتخاب بهتر و راحت تر ✔ثبت سفارش از طریق واتساپ و دایرکت ✖اجناس درجه ۲ و بی کیفیت را با ما مقایسه نکنید #katoni #orginal #runing #gym #tehran #shiraz #sneakers #katooni #fifa #bodybuilding #كتوني #كفش #لاكچري #لاكچري_لايف #استايل #شيك #اسنيكر #پسرونه #دخترونه #راحت #بدنسازي #بورس #دورهمی #درجه١ #نايك #ريبوك #اديداس #پوما #nike #reebok

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Werbung 🎁GIVEAWAY 🎁 Wir verlosen 5 Gutscheine für das Fitnessstudio Zakel-HomeGym in Wörnitz🧚🏼 2x 14 Tage Training inkl. Mineralgetränke. Körperanalyse und Individueller Trainingsplan. Gesamtwert je Gutschein 90,00€ 3x 7 Tage Training inkl. Mineralgetränke. Körperanalyse und Individueller Trainingsplan. Gesamtwert je Gutschein 70,00€ Teilnahmebedingungen: 1⃣Folge @zakel_homegym & @Marysworldoffashion 2⃣ verlinke in den Kommentaren Freunde die auch Interesse haben könnten 3️⃣ du solltest im Umkreis von 15km Wohnen (Regionales Gewinnspiel ) EXTRALOS: teile das Gewinnspiel in deiner Story und verlinken nicht vergessen ❣️ Das Gewinnspiel endet am 13.07.20 Keine Barauszahlung. Der Rechtsweg ist ausgeschlossen. #gym #zakelhomegym #fitness #wörnitz #Schillingsfürst #giveaway #verlosung #gutschein #fitness

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Dimensionale triptomine is je beste vriend behalve als je je er zo goed door voelt dat je de schattige kraal ogen van je dwerg papegaaitje ziet en hem heel even zacht wil knijpen en voelen en hij dan ontsnapt en je geen beste vriend voor het leven meer hebt Gvd de gvd laten we trainen a matie #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation

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Hanya manusia semen. Wkwkwkww .. yg penting banyak makan banyak latihan. Semangat #surabaya #cowoksurabaya #fitness #barbellworkout #barbell #gym #gymmotivation

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videos from todays training🤩 1. videossa Veeran uus fliffis 💪🏻 2. videossa Lindan uus kakkos sarja😊 3. videossa Aidan fliffis-tupla-fliffis🤩 4. videossa Tean kakkos sarja😇 #gymnastics #newskill #gym #tumbling #trampoline #tnt #individual #tramp #flip #flips #fliffis #halfout #double #doubleback #doubles #training #trainhard #mat #chalk #voimistelu #trampoliinivoimistelija #estt #espoontelinetaiturit

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♥️For order please Text Us On whatsapp #8847596015 ✔️✔️🔴🔴🔴 ♥️imported*** ➡️Shipping WORLDWIDE🌏🌏 ➡️Quality ➡️100% Comfortable** ➡️Cash On Delivery Not Available** ➡️No COD❌❌ ♥️♥️For order whatsapp on #8847596015 Or DM us shoegarden WE RESPECT OUR CUSTOMERS,But rule is Give reapect than take respect🙏🏻🙏🏻 Keep Support Us🙏🏻🙏🏻 @Shoe_GardenWale @Shoe_GardenWale @Shoe_GardenWale #shoe #jalandhar #punjab #harayana #fashion #shoeshopping #shopaholic #shoplocal #mumbai #delhi #india #beards #beautyandthebeast #gym #gymmotivation #lpu #boys #fashion #being #punjabi #being #rajput #hydrabad #bangalore #gujrat #kerala

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Happy Wednesday lovelies!!💓💓 When it’s a rainy day brighten up your own day by wearing colourful gym wear🤩 Anyway! I have a question for you lot... 💫Are you staying positive? Reminder - It takes time to reach your goals! Focus on how you are feeling rather than the number on a scale. Stay consistent with your nutrition and exercise and most importantly, be patient! Your efforts will pay off! 💪🏼 Slow progress is better than no progress. 𝗦𝘁𝗮𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽. #mindsetmatters #positivevibes #workout #fullbody #fitnessjourney #fit #fitfam #gym #motivation #dontgiveup #keepgoing #patienceisprogress

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4 minutes ago

Don’t Judge Yourself With Others Because You Are Different From Them.❤️ . #neverforget1984 #sikh #punjabi #punjab #love #india #chandigarh #like #follow #jatt #desi   #wmk   #fashion #canada   #model #singer   #singh   #life #sardar   #sikh #gym #sardari   #style   #happy #waheguru #likeforlikes #punjabiswag   #photography #jattwaad

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May 2020

SUPERMAN PUSH UPS Las superman push ups, también conocidas como flexiones con despegue, son otra variante interesante del movimiento de empuje horizontal de cara a seguir elevando la intensidad o esfuerzo en cada repetición del ejercicio. Se trata de un movimiento de tipo pliométrico que nos garantizará trabajar no solo la fuerza sino también la potencia y explosividad muscular. Esto es debido a la mayor velocidad de repetición o tempo aplicada en la fase concéntrica del movimiento en comparación a las flexiones o push ups convencionales. Como el propio nombre indica nos “despegaremos” del suelo en cada repetición del ejercicio. Es decir, tanto manos como pies deberán levantarse del suelo por lo que aplicar la máxima velocidad o tempo resultará un punto crítico. Además, nuestros brazos no solo se despegarán del piso sino que los elevaremos lo máximo que nuestra capacidad nos permita antes de que caigamos nuevamente. . . . . . . . . . . . . . #quedateencasa #rutina #moveteencasa #fitnesslifestyle #gymencasa #gym #personaltrainer #squats #fitnessislife #gimnasio #fitness #workout #mantenteenforma #cuerpo10 #OnlineTrainer #OnlinePersonalTrainer #PersonalFitness #Trainer #ejercicios

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Top photos & videos on #gym

1 hour ago

Cover me cause I’m changing lanes...

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54 minutes ago

Selfie time👀 szybkie selfie przed treningiem😏 #me #face #selfie #face #eyes #hairstyle #polishboy #focus #picoftheday #warsaw #holiday #freetime #gym

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1 hour ago

The only time you should ever look back is to check on those Gainz 😈🍑. - Start of prep 2019 vs Start of prep 2020 - I have actually really surprised myself this offseason! Happy with my progress @wbff_aust I’ve been putting in the work in and out of the gym! Eating all the carbs and training the house down! Muscle building is bloody hard! 🥵 I am the heaviest I have ever been but I know it will all be worth it come show day! I know I’ll beat the girl on the left 100% It’s almost time to get shreddddy 🔪😈 #watchmework - Always in @musclenation . . . #wbff #wbffprep #wbffbikini #wbffofficial #comp #compprep #humpday #booty #bootypic #beforeandafter #goals #change #progress #gains #pose #bodybuilding #gym #gymmotivation #gymlife #weights #carbs #foodie #eattogrow #musclebuilding #musclenation #girlswholift #strongwomen

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1 hour ago

Cyan fantasy 🌊 @_ ._ahmad.rzw_._ لطفا نظراتتونو کامنت کنین 🌹 برای سفارش عکس و ادیت عکساتون دایرکت بدین 🔥 #photography #photo #gym #gymlife #photoshop #photoshoot #عکس #بدنسازی_آقایان #بدنسازی #بدنسازی_بانوان #مدلینگ #مدل #ورزشی #مدروز #عکاسی #ادیت #ادیت_عکس #تکنولوژی #فان #دریا #کیش #ساحل

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3 minutes ago

Body fitness 💪 Follow  @motihari_shootout  if you love Fitness!❤ DM📩 for Shoutout/Promotions • • • • • Follow ➡️  @motihari_shootout  ☑️ Follow ➡️  @motihari_shootout  ☑️ Follow ➡️  @motihari_shootout  ☑️ Follow ➡️  @motihari_shootout  ☑️ • • • • • #fitness   #workout   #gym   #health   #fit   #fitnessmotivation   #vascular   #instagood   #fitfam   #instagram   #love   #motivation   #bodybuilding   #lifestyle   #gymlife   #fitnessaddict   #training   #life   #fitnessmodel   #fitspo   #photooftheday   #muscle   #healthylifestyle   #photography   #vascularity   #ripped   #instadaily   #shredded

20951
2 hours ago

Unfortunately i let lockdown get the better of me and I’m not where i would like to be, but hey! Thats life, things pop up and there’s no point dwelling on the ‘could have’s because that won’t change anything💁🏼‍♀️ So this is just a bit of accountability! Im grateful for my good health & my loving supportive circle around me, now lets get it💪🏻 . . . #gym #strong #training #fitness #weightloss #grateful

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