#healthblogger photos & videos

10 minutes ago

We are Always there to assist You. Call. & Wattsapp 03354564204 For any queries related to medicines. Or surgical items. #Al_badar_mehmood_pharmacy #pharmacy #pharmacie #medicines #pakistan #healthylifestyle #freehomedelivery #healthblogger

20 minutes ago

“I’d get too hangry to fast” maybe, maybe not... ⁠⠀ My reasons for fasting are the same as my reasons for sharing this post. It's not about losing weight (in fact I am actively trying to gain muscle and keep my weight ) it is not about being skinny, or beautiful or to have glowing skin (although that can be a huge benefit ) it was all for my gut health.⁠⠀ ⁠⠀ I have suffered with IBS symptoms and intolerances for as long as I can remember and lately my symptoms have really flared up. I was having itchy arms that kept me awake at night, dandruff, dry skin, upset stomach and fatigue.⁠⠀ ⁠⠀ I know from my work that toxicity in the body is like filling a bucket. And when I get these symptoms my bucket is pretty much overflowing. So I committed to giving my stomach a break from digesting food and a chance to focus on repairing. ⁠⠀ ⁠⠀ I was having only fish broth, water & herbal teas for the foreseeable future. To my amazement I wasn't hungry at all, my body was getting all the vitamins and electrolytes from what I was giving it. But I was hungry for knowledge and continuously finding more reasons to add to my why. ⁠⠀ ⁠⠀ P.S Without a strong why, fasting would be next to impossible. Like everything in life we need to find our why.⁠⠀ ⁠⠀ I realised my symptoms were attributed to aggravated vata (air & space ) which is my main constitution. Being vata I already have a low digestive fire (agni ) so fasting can actually dim that fire more...no thankyou!⁠⠀ ⁠⠀ So I decided after 48 hours I would call it quits and focus instead on grounding practices to lower my vata. I felt amazing after the fast, my digestion was back on track and I felt no need to continue any longer even though I was originally aiming for 72 hours.⁠⠀ ⁠⠀ The moral of the story? Listen to your body and do your research. The beauty of all of us is the complexity that makes us unique. Anyone selling a one size fits all approach to wellness is simply misinformed. What works for me may be completely opposite to you which is why its so important to get the holistic picture of who you are.⁠⠀ ⁠⠀ Please DM me if you'd like any further info or to deep dive together in to your holistic wellness map that is unique to you.

21 minutes ago

Motivation Monday - let's sweat it so we can all shine over the weekend!

21 minutes ago

Some days it’s all too much. So we cook and eat and hope for a brighter later. Thighland inspired chicken patties lol 😆 Ingredients in stories. Simple and delish and I didn’t even use the sweet chilli 🌶 dipping sauce bcos so much flavour. 😘 . . . . . . . . . . . . . . #healthandwellness #mykitchenrules #healthyeating #paleo #holisticliving #cleaneating #eattherainbow #jerf #lowcarb #keto #f52grams #glutenfree #deliciouslydaniela #bbg #iqs #chickenschnitzel #foodblogger #sugarfree #weightloss #fitness #mkr #movenourishbelieve #jerf #eatrealfood #masterchef #healthblogger #ketofood #protein #foodphotography #foodporn #cleaneating #eatrealfood #beancountergoodmoodfood

30 minutes ago

I can’t explain the happiness that Olympic lifting gives me🙏 Those moments when you catch the bar in just the right position. Those moments when the movement feels effortless. All that frustration and failed lifts in between 😂 It’s an art form and incredibly difficult but how good is the process? How good is it when all those fail lifts pay off? . Thanks @jemim_ for all the lifting fun this morning. Loved every second🙌👭💕

32 minutes ago

It’s a new month. If you have your mental health calendar 🗓, this month is about deal is going with delay. When you sow seeds, you don’t immediately see results. This happens with everything in life so you have to understand how to deal with delays. Download you free mental health calendar...link in bio. #honoryourself #patienceisavirtue #browngirlblogs #Houstonblogger #wellness #discoverunder2k #blackwellness #melaninbloggers #wellpreneur #Theinspajournal #Inspajourney #journaling #presence #blackbloggers #blackgirlbloggers #melaninfeed #wellnessblogger #holisticwellness #blackmillennials #healthblogger #lifestyleblogger

46 minutes ago

Researchers don’t know exactly why people develop Crohn’s disease, the current thinking is that it may be a complex interaction of several factors, including genes, immune system involvement, and environmental triggers. • 🧪Autoimmune reaction: • Crohn’s disease is often described as an autoimmune condition, or, more recently, an immune-mediated condition. This is because the disease is thought in part to stem from a problem in the immune system. • 🔬Genes: • It's taking time to pin down the exact nature of how Crohn’s disease may be inherited because while it has been known for some time that it “runs in families,” it was not exactly clear how that occurred. It's thought that having the genes alone isn't enough to develop Crohn's disease and that there must also be one or more "triggers" that lead to the development of IBD. • 💫Environmental factors: • 🚬Smoking. Cigarettes worsen Crohn’s disease and people with the disease are encouraged not to smoke. People who currently smoke or who have smoked in the past have an increased risk of developing Crohn’s disease. • 🧬Nonsteroidal anti-inflammatory drugs (NSAIDs ). These common painkillers may be associated with precipitating or worsening Crohn’s disease flare-ups. It’s unclear the role (if any ) that they may play in the development of the disease. • 🦠Antibiotics. There is some evidence that the use of antibiotics, especially early in life, could contribute to the development of Crohn’s disease. In some people, antibiotics are also associated with flare-ups of the disease. •
💊Contraceptive pill. There is some evidence that the contraceptive pill may be associated with a small increase in the risk of developing Crohn’s disease. • 🌍Geographic location. Crohn’s disease is more common in the industrialized world, particularly in North America and Western Europe, though the incidence is rising in Asia and South America.

1 hour ago

Research Paper: Tibiotalocalcaneal Arthrodesis With the Hindfoot Arthrodesis Nail: A Prospective Consecutive Series From a Single Institution. Learn more by checking out our latest post on Facebook. . . . . . . . . . . . #recovery #meniscustear #sportsinjury #cartilage #healthblogger #topsurgery #jointpain #athletes #heels #painrelief #arthritis #anklesprain #footandanklesurgery #kneesurgery #ligamentinjury #calves #calfpain #surgeon #singaporean #singapore_insta #stiches #ankle #fungalinfection #FootPain #foothealth

1 hour ago

Our first time back at one of our favourite places in Cape Town - Silvermine Nature Reserve - since lockdown (5+ months! ) You have to park “outside” (you cannot drive in ) - BUT entrance is free 🙌🏽. The walk from the front gate to the dam (where we usually park ) is 2.5km (30mins ). From there it is another 2km (25mins ) up along the Jeep track to the path that then branches off to this lookout point (which is another 750m, 5-10min, walk ). You can hike up from Chapman’s Peak drive side to see these amazing views 👌🏽. We walked up & ran down (are we trail runners now? ) - what a decent adventure 😁. . . . . #capetown #southafrica #travel #travelgram #travelblogger #hike #outside #outsideisfree #outdoors #nature #naturelover #adventure #adventures #wanderlust #adventureisoutthere #fitness #fitnessmotivation #selflove #selfcare #fitnessblogger #bodyconfidence #bodypositive #exercise #run #runningmotivation #runner #trailrunning #health #healthblogger #wellness

1 hour ago

#TuesdayTips with CDD ✍️ Surya Namaskar is a complete body workout. Incase you have less time in hand to do any other workout, your best bet would be to do 5-10 sets of #suryanamaskar 🙏 Head over to our #reels section for a preview ☀️🧘‍♀️ . . . . . . . . . . #yogi #yogatips #stretchingexercises #morningroutine #getfit #fitnessmotivation #exercisedaily #healthbenefits #healthylifestyle #danceblog #tipsforweightloss #glowingskin #healthblogger #fitnessblogger

2 hours ago

🎉 GIVEAWAY Who wants to win a free pass to my new 4 week guided audio & journaling course (+ my favourite journal )?! This course is for ambitious women who want to instantly increase their confidence and achieve more in their professional and personal life. 👉TO ENTER: Tag a friend in the comments and you will entered into the prize draw! By the end of this course you’ll... ➜ Know exactly what your next career move is and when to go for it. ➜ Feel excited to take bold action steps, such as go for a promotion, study or change careers! ➜ Have a healthier, enjoyable lifestyle that reflects the confident, best version of you. ➜ Be more positive and assertive in all areas of your life. ➜ Find it much easier to make decisions and progress towards your goals. So if you’re ready to finally show-up with confidence and be unstoppable, this course is for YOU! Tag a friend (or a bunch of friends! ) and I’ll be picking the winners Monday night! ✨Good luck!

2 hours ago

Promises I have made to myself ... Have you?? . Will you share yours?? 🌸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👇🏻👇🏻👇🏻for more interesting content @radiateblushdazzleeat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like, comment, share 🚻🚻🚻 Show some love 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TURN ON NOTIFICATIONS 🔛🔛🔛💖 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ Must Follow and recommend- @radiateblushdazzleeat 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #morning #life #lifelessons #lifegoals #goodmorningquotes #instamorning #instamood #highspirits #wellness #wellnessjourney #wellnessbloggers #healthblogger #beautybloggers #lifeblogger #healthbloggers #blogging #blogginglife #promise #lifeisbeautiful #instagyaan #instaaddict #instalife #instalikes # #instablog #likesforlike #likesforcomment #lifeistooshort 🌸🌸🌺🌺🌼🌼🌻🌻🌝🌆🌆🌇🌇 #instafollow #followforfollowback

2 hours ago

PALANQUETAS💙Para saciar el antojo sanamente!

3 hours ago

Chia porridge, rich in fibre, omega-3 fatty acids, antioxidants, iron and calcium, who would have thought this innocent looking dessert-in-cup would be so good for you?! Well… we knew actually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours today from our SoHo and Starstreet Precinct cafés! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastlover #noodfood #breakietime #cleanliving #cleaneats #instahealthy #instahealthyfood #morningbreakfast #healthybreakfast #healthybreakfastideas #recipeshare #cleaneating #detoxyourbody #weightwatchers #balancedlife #balanceddiet #balancedmeals #balancedeating #fitnessgirl #justrealfood #healthyfoodie #healthyfoodideas #healthyfoodblogger #healthyfoodforlife #healthyfoodinspo #healthyfoodblog #healthblogger #healthyfoodlover #realfoodheals

3 hours ago

सेहत से जुड़ी तमाम जानकारियों के लिए @sehat_bhandaar अभी फॉलो करें और अपने मित्रों और परिजनों के साथ जरूर Share करें 🇮🇳🙏..................... पोस्ट अच्छी लगे तो Like जरूर करें ..............…........................................ . . . . . . . . . . . . . . . #sehat_bhandaar #healthblogger #healthandwellness #yellowteeth #teething #healthremedies #healthyteeth #healthygums #strawberry #salt #mixture #toothpaste #toothbrush #staysafe #gharelunuskhe #becareful #morninghabbit #healthylifestyle #healthtips #healthyindianfood #healthybharat #desinuskhe #cureurselfathome #yolo #sehatbhandaar #healthiswealth 🌳💰💯 #patanjali #jaihind 🇮🇳

3 hours ago

L U N C H - with a generous sprinkle of cayenne pepper! 😋🤪 For similar meal plan ideas and meal suggestions contact me at catherine @bewellbalanced .com.au #nutrition #simplemealplanning #balance BeWell Balanced Nutrition Eat Well, Live Well, Feel Well🥑🏃🏻‍♀️🙆🏻‍♀️🌸 • • #health #wellbeing #holistic #nutrition #exercise #floweressences #eatwell #livewell #fitness #women #fertility #goals #Eatwelltofeelwell #nutritionblogger #womenshealthcoach #healthfirst #healthtalk #healthmatters #healthyliving #healthblogger #nutritions #nutritionmatters #nutritiongoals #foodandnutrition #nutritionplans

4 hours ago

#nationalsmoresday calls for @erinireland @todieforff Salted Double Chocolate Marshmallow Cookie 🎉 (half eaten because it’s too good to save for a photo ). Found at @the .island.oasis (100% vegan food truck in Squamish by Mike! )... 🍪 Vegan baking = zero compromise ... Hands up if you’ve tried this wonderous cookie before.. 👏🏾🙌🙌🏿

4 hours ago

Another day, another bowl of delicious oats. Today I mashed a banana in mine & topped with blueberries, hemp seeds, chia seeds & almond butter. Soaking up the gorgeous weather & getting that sexy vitamin D 😎💕🥰

4 hours ago

Welcome, babez!🤍 It’s Jay & Bri😉 We’re hopping on to introduce ourselves and our new platform: Just for Babez!✨⠀ ⠀ We met 2 years ago and quickly realized how much we both love health, beauty, and travel (and how extra we both are )... And we became friends for life😉💕⠀ ⠀ We both have a huge passion for living our lives in the healthiest and best way possible, from our finances, to our beauty routines, to our travels, and much more!⠀ ⠀ Our platform will serve as a space where we share our experiences, favorite products, outings, and our navigation through life as two gals with a whole lotta dreams😊⠀ ⠀ Tap the link in our bio to visit our blog (first post coming soon! ), and follow us at @justforbabez for the latest health, beauty, and travel tips!💕 (P.S. Anyone can be a babe. We are an all inclusive platform! ) ⠀ ⠀ ⠀ ⠀ #justforbabez #beauty #health #wellness #wellnessblog #wellnessblogger #healthylifestyle #healthyliving #healthblogger #beautyhacks #bffs #bestiebloggers #irvine #newportbeach #hiveandhoney #rooftopbar #oc #orangecounty #extra #southoc #socal #socalliving #socalblogger

4 hours ago

Today I was floating on the water in the middle of the bay when I felt my mind obsessing negatively about my health. It was an absolutely perfect day. The weather was ideal, not too hot and not too cold. There was a nice breeze. I was with my family. And... best of all, I had ZERO symptoms. For the first time in weeks, I felt good. Actually, I felt GREAT. So, what the hell was wrong with me? Why were my thoughts focused on how awful I’d been feeling before today when I didn’t feel awful in that moment?⠀ ⠀ Luckily, I stopped myself mid thought. I focused my attention to how strong my arms were holding up. I used an ore to paddle against the current and waited for them to fatigue. But they didn’t, they didn’t get weak. Then I focused my attention on my breathing. Stable. Easy. Normal. I looked out to the edge of the bay... no double vision. ⠀ ⠀ There was a time when I wished for moments like today. Longing for moments where Myasthenia Gravis was just an after thought and not a feeling which could be felt as weakness all over my body. Times where I couldn’t imagine putting my hair in a ponytail much less feeling capable enough to go stand up paddle boarding.⠀ ⠀ So, while I have newer health challenges (POTS, pending diagnoses, and a looming dread of brain surgery ), I know that I will overcome those too. Rather than living in the fear of these new symptoms, I want to focus on how far I’ve come. How I’ve overcame the things I never knew I would or could. So far, I’ve survived all of my toughest moments and I’ll continue to survive. That’s what I want to focus on today because who knows what tomorrow will bring.

4 hours ago

We don’t take serious pictures anymore. 💞 During the week Gab and I are lucky to have an hour of good quality time together each day. Mornings are rushed getting ready and evenings after the gym are spent making dinner and washing dishes until tubby and bed time. I look forward to the weekends SO much. And she especially does, too! Because we can relax and take our time and enjoy every second together. Sure, there is still lots to get done on the weekends. But we can do it all together because it doesn’t matter if her “help” slows me down. We had a perfect pool day on Sunday. Just the two of us. She jumped into the pool and into my arms at least 50 times. And there is nowhere in the world I would have rather been. Don’t forget to set aside some quality time with your loved ones! No matter how busy your schedule. Love this silly faced, sassy girl so much. 💓

5 hours ago

matcha matcha matcha !!! caffeine or coffee addict anyone? When I switched to drinking matcha over coffee I saw an immediate difference in the caffeine energy I got. With coffee it’s very abrupt and you crash, whereas with matcha I feel the effects gradually and have more of a long lasting energy. You just gotta get over the fact that some people think it tastes like grass💚😜

5 hours ago

𝒀𝒆𝒍𝒍𝒐𝒘 𝑷𝒊𝒍𝒍𝒔💛 The pills with anti-inflammatory, heat-clearing and detoxifying effects are mostly yellow, such as tetracycline sugar-coated tablets, Yandeping sugar-coated tablets, antipyretic and cold tablets. #pharmacy #yellowpill #pharmaceutical #whitepillsoll #pillsandpotions #pillsdrugs #pillsfordays #pillsforlife #pillsforslimming #pillsforbreakfast #healthylifestyle #ahealthofknowledge #ahealthieryou #healthblogger #healthblog

5 hours ago

Started my Tuesday with a beach walk 🌊 Always puts me in a good mood for the day, gets some steps in & some Vitamin D on my skin 🌞

5 hours ago

See you tomorrow 👋 💗🥳 . #thehealthysweety #fertilityhealthcoaching 👶 🤰 🍼

7 hours ago

I’m a woman and I very much enjoy it 🌹 👗 👱‍♀️- Especially when @forloveandlemons designs such stunning dresses as this one #MissingMagicalIslandVibes

19 hours ago

Garlic knots with a VERY interesting secret ingredient 🧐⠀ ⠀ I’m not much of a baker but I saw this recipe for garlic knots from @justine_snacks and was too intrigued not to try it out.⠀ ⠀ So what is it? Tofu!!!⠀ ⠀ Yes these are made mostly from tofu and flour. A very suspect combo at first glance, but it actually melds together quite nicely in a perfect harmony. They turned out SO tasty I was amazed.⠀ ⠀ Who would’ve thought?! Tofu surprises me more and more every day. Here I thought I was weird for adding it to my smoothies and now we can make bread with it!⠀ ⠀ Comment below the strangest thing you’ve added to a baked good!⤵️

last month

Who has tried to lose weight on a 1,200 calorie diet? 🙋🏼‍♀️ _ I posted this silly video and have gotten more comments than EVER with women saying they restrict to 1,200 calories (or less ) OR seeing this left them confused on where to start. #tiktok _ The goal is to eat as MUCH as possible while working towards getting healthy... not as little as possible! _ I don’t know why 1,200 calories became a thing but we know why it’s not a great place to start. ❌It can lead to binging. ❌You will feel low in energy. ❌It may lead to nutrient deficiency if too low. ❌It is extremely difficult to maintain and therefore will interfere with normal life events! ❌Irritability or unhappiness. ❌Also, this is why you fall into YO-YO weight situations. _ So what should you do? _ Find the calorie amount that is right for YOU! _ I help women find this by looking at their height, weight, age, activity, and past history. Then I am there to evaluate and tweak when needed. _ See why dieting and restricting to 1,200 calories is not “one size fits all?”. A lot goes into what each person needs! _ And this could be why you don’t feel good dieting or feel like you keep failing. _ The women in my coaching program eat way more than this, improve their energy, AND get results. _ ⭐️Bonus⭐️ We steer clear of diets and restricting. So you never fall back into the 1,200 calorie trap again! _ If you’ve felt stuck at 1,200 calories, feel hungry and unhappy, or don’t know where to start... ✨message me TODAY! _ Or fill out the application in my bio so we can chat further and get you unstuck and reaching goals. ❤️

last month

Do you struggle to enjoy fun foods during the holidays? Are you feeling guilty today? _ Do you find yourself wondering what you’ll eat all day or feeling uncomfortable when it’s time to eat? _ The food language around food can cause us to feel bad about ourselves, which can actually make our food choices WORSE! _ 👉🏻Words like “cheated”, “messed up”, “I failed”. _ Have you ever thought to yourself screw it, I’ve already messed up I will start again on Monday!” _ You didn’t mess up. These are just the words you’ve gotten used to saying to yourself. _ This actually holds you back by entering you into a cycle of starting and stopping your healthy eating habits! _ The women in my coaching program start to create a new positive cycle. _ A cycle that includes positive language towards themselves. More loving.🥰 _ One that allows them to enjoy food, forgive themselves and continue forward with their healthy habits! _ These women become MORE successful with their goals when they enjoy food, remove emotions and keep moving forward. _ They are happier, too! 💜 _ Does food have too much power in your life? Ready to take the power back? _ Message me! Or fill out the application in my bio✨for a quick chat to create your new POSTIVE cycle.

last month

Red, white and BOOZE tips for 2020. _ It’s been a year so far amiright? So don’t stress about a couple of your favorite refreshing beverages! _ ⭐️ Stat hydrated! Alternate every other beverage with a glass of water! ⭐️Add sparkling water to your wine or beverage to make a fun spritzer! Helping to hydrate and cut calories in half! ⭐️Be mindful before and after the party to be consistent. Don’t starve yourself all day for the party and don’t restrict the next day! ⭐️Have fun and be prepared to get back on track the next day! _ One day will not make or break your success! _ Here is one of my favorite holiday drinks. Simple, sweet, and patriotic! 🇺🇸 _ Grab your fav wine. Go halfsies with some sparkling water. Mix in some red and blue fruit. Enjoy! 🎉 _ Tag your party buddies bc these tips could help with a hangover, too! ❤️😉

last month

Are you sick of all of the food rules? _ Who started this rumor? Seriously? Fruit? It’s delicious and full of nutrients. _ Ladies, I have helped several women with weight loss and not once did we start our conversation with how much fruit they were consuming. _ Fruit is an important part to a satisfying and healthy diet! _ This is just one example of how the diet culture can be confusing, create silly rules, and add unnecessary stress! _ If you are sick and tired of trying to figure out all of the food rules, I DON’T BLAME YOU! It is confusing and the diet culture doesn’t have your best interest at heart. _ But that is what I do in my coaching program. We make it simple. Create simple strategies to move forward with YOUR personalized goals. _ I help women keep it easy, simple, and create solid habits so they no longer have to search for diets and can learn to enjoy foods again! _ I can help you, too! 💕 _ So tell me- what’s your favorite fruit?!

last month

Do you just wanna go on vacation or a weekend getaway and have fun and not think about food and calories?⁣ ⁣ Life is so much more than calories and the food that you eat. _ It is OK to enjoy foods, go on vacation, and create amazing memories with friends and family.⁣💕 ⁣ But maybe these situations have been hard for you or make you feel out of control, leading to some stress and anxiety around what you eat? _ You aren’t alone...but I can’t help you overcome this! 🥰 ⁣ This is exactly what I help the women with in my coaching program. We will go over their trip together, and create a super simple plan that helps them enjoy the week without gaining a bunch of extra LB’s.⁣ ⁣ The women in my coaching program aren’t giving up fun foods or restricting to be healthy and get good results. I have just given them a simple plan that they can be consistent with! ⁣ _ So here are just a few tips that I talk about with the women in my coaching program. Life is too short to not enjoy your vacations.⁣ ⁣ ☀️1 ) Control that you can control. Enjoy the rest. For example maybe it’s easy for you to have a satisfying and healthy breakfast. It’ll set you up for the day, and help you feel more comfortable enjoying the rest your day.⁣ ⁣ ☀️2 ) Staying hydrated is important. Maybe it’s the warm weather or it can help control some fun alcoholic beverages. Staying hydrated will help you feel good, keep your energy up, and prevent a hopefully prevent a hangover! ⁣ ⁣ ☀️3 ) Try to get some movement in! Add in a couple little walks. The new scenery is fun and it help keep you feeling in your healthy routine! _ 🎉Bonus tip:: have some fun! Worry about life stuff later. The stress and anxiety of weight gain or calories in food will do more harm to you then enjoying in one week of fun. ⁣ ⁣ The women in my coaching program know how to enjoy their vacations without beating themselves up. _ Fill out the application and my bio✨and we can hop on the phone and talk about how we can help you enjoy your vacations too!💕


Top photos & videos on #healthblogger

8 hours ago

Ask yourself 💭 Do you choose a food based on nutrients or based on calories? Do you choose a food based on what you deem as “healthy or unhealthy”, or because you actually enjoy that food? When you eat out, do you choose the option you WANT, or the lowest calorie option? If you are choosing foods based on calories & being the lowest calorie option; this is not healthy. Low calories DOES NOT equal healthiest option. Our bodies NEED fuel to function & thrive each day. Just like you can't expect a car to run well off low quality fuel or run at all on an empty tank, you cannot expect your body to run off low calories & inadequate fuel! If you are someone who counts calories & finds yourself always opting for the lowest calorie options, you need to shift your mindset from low calorie foods = healthy, to nutrient dense foods = healthy! 🥑 Because your body does not recognise calories, it recognises NUTRIENTS. For example lets compare a plain garden salad & a loaded nourish bowl. A plain garden salad made of mostly lettuce may be the 'lowest calorie' option, but it will only provide your body with mainly water, not essential nutrients it needs to thrive. Its also gonna leave you pretty darn hungry just moments later.. On the other hand, a loaded nourish bowl with quinoa, sweet potato, avocado, chickpeas & tahini dressing, while it may not be the 'lowest calorie' option, it is going to provide your body with a huge array of essential nutrients, omega's, fibre and protein - all so essential for your body to function optimally each and everyday. And let me tell you, talking in terms of health, the latter option is BY FAR the winner here. Health is not feeding your body the lowest possible calories and starving it of nutrients. Health is nourishing your body with nutrient dense wholefoods and providing it the fuel it needs so you can live each and everyday feeling energised and AMAZING! So if you are someone who is always looking for the lowest calorie options because you believe that is 'healthy' consider the information above and work on shifting your mindset from basing the healthfulness of food on calories, to basing it on nutrients it provides 🌱


Back at ya with another monster post, but this time COOKIES 🤩🤪 . Can you tell that m&ms are my favorite candy yet? ESPECIALLY the mini ones! . Monster cookies are one of my childhood favorites, so I was on the hunt for a healthier recipe - and I have to say these are so amazing. If you love the taste of PB, you will love these! . Recipe: ⭐️1 cup creamy natural peanut butter ⭐️2 tablespoons honey ⭐️¼ cup light brown sugar, lightly packed ⭐️½ cup + 2 tablespoons quick oats ⭐️⅛ teaspoon salt (I put a little bit more ) ⭐️1 teaspoon baking soda ⭐️½ teaspoon vanilla extract (I put a little bit more ) ⭐️1 large egg ⭐️1/3 cup mini chocolate chips ⭐️1/3 cup mini M&M's Form the balls onto a cookie sheet and bake at 350 for 7 minutes - ENJOY 🍪 🎉 . Inspo: @becky_lovetobeinthekitchen #lovetobeinthekitchen


MEAL PREP 🌱 Want to know the secret to sticking to your meal prepped meals each week, rather than resenting the thought of eating the meals you've prepped and opting for takeaway instead? DON'T: ❌Prep meals using ingredients you don't even like. ❌Prep meals because they are 'macro' or 'calorie' friendly and easy to track. ❌Prep meals because a diet page said you should be eating this or because you saw an influencer eating that meal. DO: ✅Prep BALANCED meals using ingredients you are LOVING. ✅Prep meals and snacks you are currently ENJOYING. ✅Prep meals you CRAVE and genuinely look forward to eating everyday. This is exactly what I do week in and week out, and I genuinely look forward to my meal prep EVERYDAY! When planning my meals, I ask myself things like: what meals am I currently enjoying, what cuisine's am I craving, do I feel like savoury or sweet snack this week etc. As always, its about checking in and listening to your body and what it needs. This week, I was craving Mexican!! Check out my epic meal prep menu below! 👇🏼 BREAKFAST: made fresh each morning - I've been loving my @happywayau protein zucchini oats lately LUNCHES: Quinoa and Sweet Potato Chilli SNACKS: Chunky Tahini Cookies (recipe on my page ), fresh fruit and Carrot Cake Banana Squares (recipe from my eBook, link in bio ) Did you prep today? Comment below what you prepped! #fitnesstips #healthblogger #healyourgut #balanceddiet #vegetarianrecipes #eatwelllivewell #nutrientdense #eatreal #eatingforhealth #mealprepsunday #easyfood #mealpreplife #wholefoodsdiet #sydneyhealth #Veganmealprep #glutenfreedairyfree #wellnesswithoutobsession #quickrecipes #bareguide #justeatrealfood #plantbasedmeals #holistichealth #holistichealthcoach #workingfromhome #stayhomestaysafe

11 hours ago

We love taking diabetes notes!!! Since I’m starting trulicity, my endo changed my settings. To make sure that they are correct, I am writing every little tiny detail of everything that I eat today and probably for the next week! That includes, what my bg was, if I pre-bolused, how many carbs I ate, IOB, my dose, and most importantly, what I ate!!! Thankful for my IPP that lets me organize and color code till my little heart is content. Have you ever taken diabetes notes?!

22 hours ago

My new favourite jeans 🦋 @glassons #glassons

5 days ago

LEMON COCONUT YOGHURT COOKIES 🍋🥥🍪 If you haven’t noticed yet, I’m digging anything lemon flavour lately and loving drizzling all my creations with my latest discovery - @lakantoaustralia icing sugar 🙌🏼😋 YOU WILL NEED (makes 15 cookies ) 1 cup oats or quick oats 1 cup almond meal 3/4 cup shredded coconut 1 tsp baking powder Pinch of salt Zest and juice of 1 large lemon 1/4 cup honey 1 tsp vanilla 2 heaped tbsp coconut yoghurt (I use @purecocobella ) 1 vegan egg Icing (optional, but highly recommended! ): 1/2 cup @lakantoaustralia sugar free monk fruit icing sugar + dash of almond milk HOW TO Preheat the oven to 180 degrees Celsius, Dan-forced. Combine all dry ingredients in a large mixing down. In a separate bowl, combine all the wet ingredients. Pour wet mixture into the dry mixture and combine. Roll mixture into tablespoon sized balls and place on a lined baking tray. Flatten out with damp finger tips as these cookies won’t flatten or spread out. Bake for 12-14 minutes. Allow to cool and then drizzle over icing (optional ). #fitnesstips #healthblogger #balanceddiet #vegetarianrecipes #eatwelllivewell #nutrientdense #eatreal #eatingforhealth #mealprepsunday #easyfood #mealpreplife #wholefoodsdiet #sydneyhealth #Veganmealprep #wellnesswithoutobsession #quickrecipes #justeatrealfood #plantbasedmeals #holistichealthcoach #workoutfromhome #wfh #healthytreat #organicfood #healthycookies #goodnessmepickme

3 days ago

THIS is the face of PUREEE HAPPINESS for the fact that I’m officially only ONE semester away from finishing all my didactic material for this Doctorate program!! 🎉 What a crazy summer semester this has been...from an unexpected knee injury to losing all power for 3 of the 4 days of my finals week and studying for all my exams through my phone and hand written notes.... All I can say is learning to be adaptable certainly pulled me through these crazy last few weeks. Friendly reminder to focus on the present positives and not let the negatives drag you down ✨ These last two years have seriously flown by, I can’t believe I’m just 11 weeks from being done! Dr. Yu, here I come! 👩🏻‍⚕️ #Winnatlife

17 hours ago

Mondays need coffee! ☕☕ And Frappe is where it's at on a hot summer day! 2 years ago today we were Greek island hopping on our honeymoon. I soo wish I was there right now! Im just going to close my eyes and sip on my frappe while pretending I'm lying on a beach... • • • Click the link in my bio for the recipe! • • • #feedfeed #f52grams #f52community #foodblogger #healthblogger #healthyrecipes #herbsandflour #healthyeating #easyrecipes #quickandhealthy #realfood #cleaneating #cleaneats #eatwellbewell #healthybreakfast #imsomartha #chowhound #food365 #thechalkboardeats #coffeedrinks #icedcoffee #summerdrink #sundayvibes #makemore

2 days ago

Looks like Trulicity it is! Kind of crapping my pants, thinking about taking this because I have not heard the best things! @thesweetlibrarian has given me numerous amounts of tips for this missile launcher, but I’m still scared!!! Not taking it until tomorrow night, so insta, you have 24 hours to help ease my anxiety!!!! 🤗