#hrv4training photos & videos

5 hours ago

CSP 2018: Una carrera que tuve la fortuna de hacer y repetir con @77augus 🤩 Tiró de mí como un jabato hasta llevarme a meta 🏁 Nunca le podré agradecer lo suficiente esa demostración de amistad que precedería otras tantas... Gràcies per tant Augus! 🙌 #bocinetsdemi #serraespadà #sueraissuera #cmserraespadà #tecnirunner #eljardidecasa #trailrun #trailrunning #trailrunner #instarunner #danitecnirunner #eltrenet #voltaalacampana #corrercomervivir #fisiopodoaia #seguim #trailwindnutrition #benditalocura #HRV4Training #gotailwind #trailblazer #stryd #strydrunning #desconfinamiento #nuevanormalidad

468
10 hours ago

™️⁠ ***⁠ I have lost five family members to cancer. I am the only survivor of six.⁠ ____________🚴🏻⁠ A survivor lives every day with the fear that IT will return.⁠ ________🚴🏻___⁠ I ride to raise funds and awareness with the hope my efforts motivate others to help.⁠ ____🚴🏻_______⁠ Please consider donating via the link in my profile✌🏻❤️⁠ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻⁠ 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… )⁠ ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______⁠ 👉🏼Go to my profile and click the link for more info on my brands and charities.⁠ ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______⁠ 👇🏼Ambassador for:⁠ @atlas_go@musclefeast@itcouldbeme@HRV4Training@wheelscience@ascend_sportswear ⁠ ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____⁠ ❤️Charities/Charity Apps I support every ride:⁠ 🩸 @leukemialymphomasociety ⁠ 🦋 @greatcyclechallengeusa - Children’s Cancer⁠ 🌎 @atlasgo ⁠ 🎗 pulll.org⁠ 🛣 @charitymiles ⁠ ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__⁠ *****⁠ Post Hashtags___🚴🏻_____⁠ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #igcycling #cyclingroad #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers ⁠ *⁠ *⁠ Cancer Hashtags___🚴🏻_____ ⁠ #cancer #cancersucks #f_cancer #cancersurvivor #cancerawareness #LymphomaSurvivor #lifeaftercancer ⁠ *⁠ *⁠ Brand Hashtags___🚴🏻_____ ⁠ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1162
Yesterday

This week we are honored to introduce to the @hrv4Training community Giulio Masotto . Giulio is 21 years old and lives in Verona. He has been racing for the for Team Colpack Ballan for the past 3 years. At junior level, he won 7 road races, now he races at International level and took part in the European Road Championship, World Road Championship and European Track Championship and World Track Championship. He won the Italian team time trial title (U23 ). . Thank you Giulio and happy training! . 🚴🏻 🔬 🇮🇹 📲 . #heartratevariability #physiology #science #hrv4training

441
2 days ago

Você tem Fair Play? O triatleta Diego Méntrida deixou o atleta que vinha logo atrás, que errou o caminho a metros da chegada, voltar e chegar a sua frente. Esporte é isso. . . Já Pensou em treinar de forma inteligente, desafiar-se e ir além? . Treinamento indoor no aplicativo @gozwift e @trainingpeaks . Contato Direct . . Nutrição é com @tatianavasconcelosnutricao . Manipulados @unofarma . Medicina do esporte é com @drmitraud . #onlinetraining #trainingpeaks #valutri #ironmantraining #triathlontraining #ironmanbrasil #triathlon #photooftheday #fitnessfun #fitnessaddict #nadapedalacorre #triathloncoach #bikeindoor #triathlete #capixabadeferro #hrv4training #teammitraud #airbnb #airbnbexperiences #airbnbadventure #airbnbexperience #fairplay

1849
2 days ago

™️⁠ ***⁠ I am using this photo because the template was provided.⁠ ____________🚴🏻⁠ The truth is that I won my battle because folks like you have donated to provide funds for research!⁠ ________🚴🏻___⁠ I did nothing but what countless others have done and that is to fight, have faith, and hope.⁠ ____🚴🏻_______⁠ Please donate via the link in my profile to continue the fight against cancer✌🏻❤️⁠ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻⁠ 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… )⁠ ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______⁠ 👉🏼Go to my profile and click the link for more info on my brands and charities.⁠ ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______⁠ 👇🏼Ambassador for:⁠ @atlas_go@musclefeast@itcouldbeme@HRV4Training@wheelscience@ascend_sportswear ⁠ ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____⁠ ❤️Charities/Charity Apps I support every ride:⁠ 🩸 @leukemialymphomasociety ⁠ 🦋 @greatcyclechallengeusa - Children’s Cancer⁠ 🌎 @atlasgo ⁠ 🎗 pulll.org⁠ 🛣 @charitymiles ⁠ ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__⁠ ***** ⁠ Post Hashtags #allblackcc #solitudeseekerscc #werideunderthesamesky #whyweride #roadslikethese #shutuplegs #lifebehindbars #cycling #cyclinglife #cyclingphotos #cyclinglifestyle #instacyclingcommunity #cyclismo #cyclingaddict #cyclingselfie #fromwhereweride #cyclepunkscc ⁠ *⁠ *⁠ Cancer Hashtags ⁠ #cancer #cancersucks #f_cancer #cancersurvivor #cancerawareness #LymphomaSurvivor #lifeaftercancer ⁠ *⁠ *⁠ Brand Hashtags⁠ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️⁠

1894
3 days ago

36 and counting 🎂 . . . #hrv4training #birthdayboy #schoorl

7413
4 days ago

Treinaram hoje? É tanto tempo pedalando indoor no @gozwift em #watopia com ventilador no rosto, que quando saímos pra rua nem notamos o vento contra..... . . Já Pensou em treinar de forma inteligente, desafiar-se e ir além? . Treinamento indoor no aplicativo @gozwift e @trainingpeaks . Contato Direct . . Nutrição é com @tatianavasconcelosnutricao . Manipulados @unofarma . Medicina do esporte é com @drmitraud . #onlinetraining #trainingpeaks #valutri #ironmantraining #triathlontraining #ironmanbrasil #triathlon #photooftheday #fitnessfun #fitnessaddict #nadapedalacorre #triathloncoach #bikeindoor #triathlete #capixabadeferro #hrv4training #teammitraud #airbnb #airbnbexperiences #airbnbadventure #airbnbexperience

8210
4 days ago

Recordando... La @salomonultrapirineu es sin lugar a dudas mi carrera preferida, será la organización, el espíritu que la envuelve o el #parccadimoixero ⛰ Era el año 2017 y el recorrido todavía bajaba a Bellver aunque dos años más tarde ya no sería así... Y allí estaría yo otra vez para verlo... #bocinetsdemi #serraespadà #sueraissuera #cmserraespadà #tecnirunner #eljardidecasa #trailrun #trailrunning #trailrunner #instarunner #danitecnirunner #eltrenet #voltaalacampana #corrercomervivir #fisiopodoaia #seguim #trailwindnutrition #benditalocura #HRV4Training #gotailwind #trailblazer #covid19 #stryd #strydrunning #desconfinamiento #nuevanormalidad #recordant

551
4 days ago

™️⁠ ***⁠ Week 3 of my @greatcyclechallengeusa supporting @childrenscancer is complete and I am on track to complete my goal of 1,000 miles.⁠ ____🚴🏻_______⁠ Please consider donating via the link in my profile✌🏻❤️⁠ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻⁠ 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… )⁠ ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______⁠ 👉🏼Go to my profile and click the link for more info on my brands and charities.⁠ ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______⁠ 👇🏼Ambassador for:⁠ @atlas_go@musclefeast@itcouldbeme@HRV4Training@wheelscience@ascend_sportswear ⁠ ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____⁠ ❤️Charities/Charity Apps I support every ride:⁠ 🩸 @leukemialymphomasociety ⁠ 🦋 @greatcyclechallengeusa - Children’s Cancer⁠ 🌎 @atlasgo ⁠ 🎗 pulll.org⁠ 🛣 @charitymiles ⁠ ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__⁠ ***** ⁠ Post Hashtags #allblackcc #solitudeseekerscc #werideunderthesamesky #whyweride #roadslikethese #shutuplegs #lifebehindbars #cycling #cyclinglife #cyclingphotos #cyclinglifestyle #instacyclingcommunity #cyclismo #cyclingaddict #cyclingselfie #fromwhereweride #cyclepunkscc ⁠ *⁠ *⁠ Cancer Hashtags ⁠ #cancer #cancersucks #f_cancer #cancersurvivor #cancerawareness #LymphomaSurvivor #lifeaftercancer ⁠ *⁠ *⁠ Brand Hashtags⁠ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️⁠

981
5 days ago

™️ *** Photo 1 - Wow how things have changed! This was before cancer. ____________🚴🏻 Photo 2 - When I started losing my hair and decided to shave my head. ________🚴🏻___ Photo 3, 4, & 5 - Some photos of me during and just after my cancer journey. What a battle it was. I keep these so that I never take my life for granted and to show folks that I really did have a struggle. ____🚴🏻_______ Sometimes when I tell folks that I had cancer they look at me and think sure you did. Amen for that!✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags___🚴🏻_____ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars   #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #cyclingroad   #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers #rapha_rcc * * Cancer Hashtags___🚴🏻_____ #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags___🚴🏻_____ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

14010
5 days ago

™️ *** Another 45 miles done. Out of 2655 riders that are riding in the U.S. and I am currently 190th and 5th in my State in miles completed. I am at 65% completed of my 1,000 miles. ____________🚴🏻 It’s not really a contest but I feel that if folks are donating that I should be doing my best to show appreciation for it. ________🚴🏻___ My main goal is to show those still fighting what they can do if they just try. I don’t want them to think that because they have or had cancer their life is limited. It is but only by your mind. ____🚴🏻_______ The second reason I ride is so that I can reward myself with delicious fried chicken gizzards ✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags #allblackcc   #solitudeseekerscc    #werideunderthesamesky   #whyweride   #roadslikethese   #shutuplegs   #rapha_rcc #cycling   #cyclinglife   #cyclingphotos   #cyclinglifestyle   #instacyclingcommunity   #cyclismo #cyclingaddict   #cyclingselfie   #fromwhereweride #cyclepunkscc * * Cancer Hashtags #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1422
5 days ago

Happy Friday Everyone! Heres a quick clip from Jesse discussing Energy and Vitality. One of the often over looked aspects of fitness is recovery. Which is why Jesse briefly touches on the use of Biofeedback in this clip as a way of increasing energy and vitality. Using Biofeedback helps to aid your recovery and boost all of your fitness levels over time. If you are new to Biofeedback we suggest checking out @HRV4Training they have two great apps for tracking resting heart rate and HRV as well as one specifically for biofeedback. Thats all for this week, enjoy your weekend! Future Proof Movement’s fitness assessment will help you answer these questions and set you up with a plan that will facilitate your goals. To schedule your free assessment go to https://futureproofmovement.com/ #rehab #mobility #fitness #performance #CARs #adventure #futureprooffriday #exercise #running #Energy #Vitality #Readiness #Resilience #Conditioning #personaltraining #hrv4training #ouraring #biofeedback

30
5 days ago

SEJA COMPROMETIDO, NÃO MOTIVADO. Muito foi dito sobre como manter o foco e a motivação durante a pandemia. Mas essa pode ser a abordagem errada, pois não é realista permanecer motivado continuamente. Mude a palavra motivado para comprometido. Pergunte a si mesmo: Como posso me comprometer com meu progresso no esporte agora? Às vezes, a resposta pode ser algo diferente de exercícios. Como analisar desempenhos anteriores, conversar com seu técnico, focar no alongamento ou nutrição, praticar habilidades psicológicas. Frequentemente, tendemos a nos concentrar nas coisas que não deram certo. Concentre-se nas habilidades que você desenvolveu, no treinamento que realizou, amigos ou família, no apoio social que recebeu e no esforço que dedicou. A dúvida é uma parte natural, mas olhar para trás pode ajudar a lembrá-lo de todas as razões pelas quais você está progredindo. . . Já Pensou em treinar de forma inteligente, desafiar-se e ir além? . Treinamento indoor no aplicativo @gozwift e @trainingpeaks . Contato Direct . . Nutrição é com @tatianavasconcelosnutricao . Manipulados @unofarma . Medicina do esporte é com @drmitraud . #onlinetraining #trainingpeaks #valutri #ironmantraining #triathlontraining #ironmanbrasil #triathlon #photooftheday #fitnessfun #fitnessaddict #nadapedalacorre #triathloncoach #bikeindoor #triathlete #capixabadeferro #hrv4training #teammitraud #airbnb #airbnbexperiences #airbnbadventure #airbnbexperience

505
5 days ago

In our view, non-training related stressors are an often overlooked great reason to use HRV monitoring, despite the fact we all understand well that our capacity to handle stress is limited, and that if something is bothering us (issues at work, at home, financial concerns, etc. ) we can hardly focus and perform optimally . Check out a practical example in this post (link in bio ), using data collected with HRV4Training and the Overview page of our Pro web platform . 🔬📲 🖥 . . . #hrv4training #hrv #physiology #heartratevariability

661
6 days ago

™️ *** With the passing storm it was @gozwift kind of day. ____________🚴🏻 Even though it is inside it’s all about the socks😁 ________🚴🏻___ Since I am not up to date on my metric system I have created some cheat sheets. ____🚴🏻_______ Tough and longest ride I’ve done on Zwift but I am learning the ropes✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags___🚴🏻_____ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars   #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #cyclingroad   #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers #rapha_rcc * * Cancer Hashtags___🚴🏻_____ #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags___🚴🏻_____ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1633
6 days ago

™️ *** Burned 1,153 calories on today’s ride so a good recovery plan has to be in place. ____________🚴🏻 @musclefeast 100% Whey, Maltodextrin, Oatmeal, Espresso, and banana. ________🚴🏻___ I have also learned that mixing Hydrate with 8 Hour Energy Powder helps me get my energy and fluids back.✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags___🚴🏻_____ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars   #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #cyclingroad   #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers #rapha_rcc * * Cancer Hashtags___🚴🏻_____ #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags___🚴🏻_____ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1302
6 days ago

™️ *** I wanted to update where I am “virtually” with my mileage goal for this years charity rides. The map shows how far I have ridden if it were laid out this way. ____________🚴🏻 I am disappointed and pleased at the same time. Pleased because even with health, pandemic, and crash/injury set-backs I am still moving. I calculated that I have had around a month of lost time at this point. Disappointed because I am behind. ________🚴🏻___ @in_search_of_stoke this is the closest that I’ll come to a phone box😁 ____🚴🏻_______ I am $26.92 away from my fundraising goal for @greatcyclechallenge and @childrenscancer charity ride. I am on track to meet my miles goal of 1,000-miles. If you can help me reach it please use the link in my profile✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags #allblackcc   #solitudeseekerscc    #werideunderthesamesky   #whyweride   #roadslikethese   #shutuplegs   #rapha_rcc #cycling   #cyclinglife   #cyclingphotos   #cyclinglifestyle   #instacyclingcommunity   #cyclismo #cyclingaddict   #cyclingselfie   #fromwhereweride #cyclepunkscc * * Cancer Hashtags #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1312
6 days ago

™️⁠ ***⁠ Please consider donating to help fund much-needed research. You can use the link in my profile✌🏻❤️⁠ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻⁠ 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… )⁠ ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______⁠ 👉🏼Go to my profile and click the link for more info on my brands and charities.⁠ ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______⁠ 👇🏼Ambassador for:⁠ @atlas_go@musclefeast@itcouldbeme@HRV4Training@wheelscience@ascend_sportswear ⁠ ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____⁠ ❤️Charities/Charity Apps I support every ride:⁠ 🩸 @leukemialymphomasociety ⁠ 🦋 @greatcyclechallengeusa - Children’s Cancer⁠ 🌎 @atlasgo ⁠ 🎗 pulll.org⁠ 🛣 @charitymiles ⁠ ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__⁠ *****⁠ Post Hashtags___🚴🏻_____⁠ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #igcycling #cyclingroad #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers ⁠ *⁠ *⁠ Cancer Hashtags___🚴🏻_____ ⁠ #cancer #cancersucks #f_cancer #cancersurvivor #cancerawareness #LymphomaSurvivor #lifeaftercancer ⁠ *⁠ *⁠ Brand Hashtags___🚴🏻_____ ⁠ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1085
6 days ago

Starting our first partnership @HRV4Training in the Bundesliga today, with Hannover 96 . Wishing the best for the upcoming season to the club. Thank you Tobi for your support! . 🔬📲 ⚽️ 🇩🇪 . #sportscience #physiology #heartratevariability #hrv #hrv4training #hannover #hannover96 #bundesliga #science #recovery #internalload

363
1 weeks ago

First Triathlon of 2020 ✔️ It was time to toe the line again with @triathlonwitten last weekend. The 2. Bundesliga Berlin was on the menu in a bit of a weird format 750-28-3.5 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ With the last period in hindsight I made the choice to focus on training more than the remaining races to work towards some longer term goals. 📈 That being said, being able to race again felt like a gift. 🎁 Not only was it a gift but also a hard lesson. My TomTom for navigating the swim was a bit DomDom and I swam all over the place. On the bike I pushed enough watts for a good bike leg, unfortunately the non strayer memo didn't reach everyone and by the time we were half way round the course it was a train of athletes heading for T2. On the run I just didn't have the legs yet to be competitive, did win a position in the final sprint though. 😉 Came in 6th with the team. Scored some points with 24/70th place. All with all it was a nice weekend. Raced in 2020 😁 Met new teammates 👋🏻 Raced a race I never did before ✅ And I can't thank my sponsors and the team enough 🙏🏻 Onto the next! 📸 Mei-fen Timmermans 📸 @triathlon_pics #triathlon #bundesligsa #berlin #hrv4training #julbo #ovalrevolution #huubster #huub #GoOval #byenutrition #julboeyewear #triathlonwinkel #julboathlete #triathlonwinkelnl #EDCO #edcowheels #boostyourenergy #runnersworldeindhoven #HRV #runnersworldnl #HRV4T #BYE #segementbyjulbo #edcoadvantage #AbsoluteBLACK #rideovalridemore #runnersworldehv

1225
1 weeks ago

Dutch trails extravaganza continues @ Veluwezoom National Park . . 🤩🇳🇱 . #dutchlife #trailrunning #nature #mentalhealth therapy #hrv4training #physiology #veluwezoom #arnhem #run

391
2 weeks ago

Training with HRV has become a common practice, the ability to measure your body's stress levels over time, and potentially predict if your body is on the verge of sickness due to fatigue is a powerful one. However, learning how to properly measure and track your HRV can be difficult. Since I started using the @hrv4training app I’ve run into many questions about HRV and how I should incorporate it in my training. The answers to these questions has come in the form of @hrv4training BLOG posts, emails and youtube videos. Twice a month @hrv4training sends out emails with links to articles and videos that help you understand the fundamentals of HRV and how to best use the information you collect. My most recent watch is an interview with @altini_marco detailing how to train using @hrv4training 📸 @vr45photography . . . . #lokester #lokestergram #hrv4training #scienceinsport #hrv #training #xcskiing #rollerskiing #rossignol #anotherbestday #bandofheroes #ullr #timetrial #trainsmart #paincave #hardwork #hrv4t #fnsc

732
2 weeks ago

™️ *** Quick update on my @greatcyclechallenge @childrenscancer charity ride. ____________🚴🏻 Rode two rides (37.9 miles ) on @gozwift in my new @rapha_rcc kit ________🚴🏻___ Outside is the best but we have some high winds moving in from the hurricane coming up from Louisiana. ____🚴🏻_______ I have been pushing myself to catch up my miles averaging around 40 miles a day. Still a tad sore but motivated✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags___🚴🏻_____ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars   #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #cyclingroad   #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers #rapha_rcc * * Cancer Hashtags___🚴🏻_____ #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags___🚴🏻_____ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1504
2 weeks ago

™️ *** Finally joined @rapha_rcc as World's Okayest Cyclist member 39335 ____________🚴🏻 Just another way to be a part of the world of cycling. ________🚴🏻___ I wish we had a local chapter but the pros still greater than the cons. ____🚴🏻_______ Great club and promotion of cycling✌🏻❤️ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… ) ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______ 👉🏼Go to my profile and click the link for more info on my brands and charities. ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______ 👇🏼Ambassador for: @atlas_go @musclefeast @itcouldbeme @HRV4Training   @wheelscience @ascend_sportswear ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____ ❤️Charities/Charity Apps I support every ride: 🩸 @leukemialymphomasociety 🦋 @greatcyclechallengeusa - Children’s Cancer 🌎 @atlasgo 🎗 pulll.org 🛣 @charitymiles ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__ ***** Post Hashtags #allblackcc   #solitudeseekerscc    #werideunderthesamesky   #whyweride   #roadslikethese   #shutuplegs   #rapha_rcc #cycling   #cyclinglife   #cyclingphotos   #cyclinglifestyle   #instacyclingcommunity   #cyclismo #cyclingaddict   #cyclingselfie   #fromwhereweride #cyclepunkscc * * Cancer Hashtags #cancer #cancersucks   #f_cancer   #cancersurvivor #cancerawareness   #LymphomaSurvivor #lifeaftercancer * * Brand Hashtags #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

952
2 weeks ago

™️⁠ ***⁠ Please help me defeat this awful disease! I have been through it and it is not fun. You can use the link in my profile to fund the research needed for these children✌🏻❤️⁠ ___________________________🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻⁠ 💪🏼Survivor of Stage 4 Lymphoma - 7/9/2014 remission (6 years clear and counting… )⁠ ____________🚴🏻_🚴🏻🚴🏻__🚴🏻____🚴🏻______⁠ 👉🏼Go to my profile and click the link for more info on my brands and charities.⁠ ________🚴🏻__🚴🏻🚴🏻____🚴🏻____🚴🏻_______⁠ 👇🏼Ambassador for:⁠ @atlas_go@musclefeast@itcouldbeme@HRV4Training@wheelscience@ascend_sportswear ⁠ ____🚴🏻____🚴🏻🚴🏻_____🚴🏻_______🚴🏻____⁠ ❤️Charities/Charity Apps I support every ride:⁠ 🩸 @leukemialymphomasociety ⁠ 🦋 @greatcyclechallengeusa - Children’s Cancer⁠ 🌎 @atlasgo ⁠ 🎗 pulll.org⁠ 🛣 @charitymiles ⁠ ____🏁___🚴🏻____🚴🏻_🚴🏻__🚴🏻__🚴🏻🚴🏻__⁠ *****⁠ Post Hashtags___🚴🏻_____⁠ #cyclistsofinstagram #whyiride #rideallyear #outsideisfree #lifebehindbars #roadcycling #norulesjustride #cyclinglife #ridingfeelsgood #igcycling #cyclingroad #letsridetogether #builtbytheride #iridealone #ilovemybike #cyclepunkscc #solitudeseekers ⁠ *⁠ *⁠ Cancer Hashtags___🚴🏻_____ ⁠ #cancer #cancersucks #f_cancer #cancersurvivor #cancerawareness #LymphomaSurvivor #lifeaftercancer ⁠ *⁠ *⁠ Brand Hashtags___🚴🏻_____ ⁠ #musclefeast #hrv4training #wheelscience #itcouldbeme #WorldsOkayestCyclist #helpanotherout ❤️

1211
2 weeks ago

This week we are honored to introduce to the @hrv4Training community Gretchan Jackson . Gretchan is a Swim Smooth Coach in Portland, Oregon and business owner of Get In & Swim. She has been an age-group marathon runner and triathlete, and raced at an elite level in cycling decades before becoming a distance open water swimmer and Certified Swim Smooth coach. . ‘Currently I am using HRV4Training for my own training, to detect overtraining and to know when to swim my most challenging days. It is working! Because I get up so early to coach, I often don't feel tip-top at that hour, but with HRV readings, I know immediately how to choose my workout for the day.’ . Thank you Gretchan and happy training! . 🏊🏻‍♀️🔬 🇺🇸 📲 . #heartratevariability #physiology #science #hrv4training

442
2 weeks ago

Você treina por POTÊNCIA?? . Dados de qualidade: Sem um medidor de Potência, você está somente com a sensação de esforço. Percepção de esforço como dado, é difícil avaliar onde e como melhorar. Com os dados de potência, você saberá o quão forte/leve você está pedalando ou deveria estar. . Ajudando a ganhar Tempo: Embora possamos pensar que estamos; ou queremos a vida como de um profissional, a realidade é que temos empregos e compromissos fora do Treino que reduzem nosso tempo na Bike. Maximize cada Segundo de treinamento com objetivos específicos e alvos de potência. . Melhorar as fraquezas: Você sofre com os treinos de V02 Max? Talvez você note uma queda na potência após 2 horas, com o cansaço realmente se manifestando. É aqui que o treinamento de força realmente entra em ação, ajudando você a destacar seus pontos fracos para que possa criar um plano específico. . Controle seu Esforço: Pensando em uma corrida curta, Triathlon e contra o relógio? É tão fácil queimar logo no início de um evento. Você precisa se controlar. Replique seus esforços no treinamento (indoor no @goZwift ) e marque sua estratégia de ritmo. . Saiba quando se recuperar: Depois de um bloco de treinamento, seu corpo precisa se recuperar. Esta é a parte mais importante do treinamento. Você trabalhou pesado, agora é hora de recuperar. Saiba como e a hora de desacelerar e se recuperar. . Já Pensou em treinar de forma inteligente, desafiar-se e ir além? . Treinamento indoor no aplicativo @gozwift e @trainingpeaks . Contato Direct . . Nutrição é com @tatianavasconcelosnutricao . Manipulados @unofarma . Medicina do esporte é com @drmitraud . #onlinetraining #trainingpeaks #valutri #ironmantraining #triathlontraining #ironmanbrasil #triathlon #photooftheday #fitnessfun #fitnessaddict #nadapedalacorre #triathloncoach #bikeindoor #triathlete #capixabadeferro #hrv4training #teammitraud #airbnb #airbnbexperiences #airbnbadventure #airbnbexperience

640
2 weeks ago

Got to try out the O2Ring by @welluehealth during my morning walk. It kept dropping the reading so I had to stop a few times to get a full reading. Definitely can't run with it and have to keep my hand still with walking. But still better than a finger clip model. More testing this week. #OxygenAdvantage #HRV #Oura #EliteHRV #hrv4training #sharedbreath #JustBreathe #breathwork #breathpractice #OxygenAdvantageTrainer #oxygenadvantagetraining #physicaltherapy #physicaltherapyhawaii

90
2 weeks ago

Después de una semana de muchos kilómetros, intervalos, trabajos continuos y de fondo nuestros deportistas toman un día de merecido descanso para retomar su entrenamiento. Recuerda el entrenamiento planificado tiene en cuenta la fatiga que alcanzas en cada semana, siempre se debe programar una semana de descanso para que aparezca la supercompensación y puedas mejorar tu rendimiento cada vez más #trainig #trainingpeaks #science #hiitworkout #hrv4training #ciclismo #ciencia #descanso #fatiga #entrenamiento #cargas #intensidad #densidad

190
2 weeks ago

8.today could do more though.. looking forward to next goals thanks to @pulse_performance for a great plan and @timpodlogar for the best race drink. #dp #climb #goal #pulseperformance #oakley #focus #climb #race #face #watts #stages #carbthefuckup #scottbike #skm #fizik #timpodlogardiet #hrv4training #methelmets #pb

1280

Top photos & videos on #hrv4training

Nov 2018

HRV4Training can now be used in combination with an Apple Watch. To do so, HRV data is read from the Health app, converted from SDNN to Recovery Points (a more readable metric ), and analyzed in the context of your historical data, similarly to what we normally do when you measure using the phone camera or an external Bluetooth sensor. Using the Apple Watch for morning HRV measurements is finally possible as the main issues we faced have been addressed by the research community as well as ourselves. In particular, we’ve assessed that the Apple Watch can record high quality data, as well as that the HRV feature chosen by Apple (SDNN ) can capture physiological stress similarly to rMSSD (see our latest analysis on the HRV4Training Blog, including more than 10 million data points ). Last but not least, we can trigger a measurement consistently first thing in the morning using the Breathe app, which allows us to measure in a reproducible context and properly interpret data. Lear more at the link in bio! 🔬⌚️📲 #heartratevariability #physiology #hrv4training #science #applewatch #triathlon #triathlontraining #humanperformance

12019
Jan 2019

From the HRV4Training Blog: "A definitive training program or manual on how to improve a given physical performance quality in highly trained individuals of any sport does not exist. Nor will it ever. This is because of (at least ) two important facts: 1 ) High inter-individual variability exists in how individuals respond to a given program. 2 ) The performance outcome of a training program is not solely dependent on the X’s and O’s of training (i.e., sets, reps, volume, intensity, work:rest, frequency, etc. ) but also largely on non-training related factors that directly affect recovery and adaptation. The closest we’ll get to such a definitive training approach, (in my opinion ) may be autoregulatory training. This concept accepts the 2 facts listed above and attempts to vary training accordingly in attempt to optimize the acute training stimulus to match the individual’s current performance and coping ability." - Andrew Flatt, PhD. Learn more on HRV monitoring for strength and power athletes at the link in bio. #physiology #science #training #performance #hrv4training #heartratevariability 🔬📲

1257
Dec 2019

What do you want as Christmas gift? After the Vista @jaybirdsport giveaway, I am thinking about the next one. Maybe a Running book or a training plan with @coach .__.g, a @compexita Runner, a Running gear, or @underpressuresox socks that @theaheim is giving or, why not, Shoes? What would you like to get? My gift for myself is the Hoka Carbon X, I would have preferred black, but it is difficult to get one. @cosimo_run help me! #hrv4training #hoka #hokaoneone #nevergiveup #workoutmotivation #fitnessmotivation #runner #triathlon #cardio #athlete #tracking #runnersworld #marathontraining #runnerscommunity #runners #running #run #fitness #healthylifestyle #iosonounrunner #halfmarathon #garmin #ironman #instarunners #marathontraining #marathon #marathoner #happyrunner #gorerunning #runnermotivation

39020