#lifting photos & videos

just now

Why should you hire me to coach your nutrition? - Because I’m fucking good at it. - Message me. We will schedule a face to face consultation over FaceTime or Google and we will come up with an approach that fits YOU and sets you up for success. - scotty @kcbarbell .com - #KCBBFam #kcbarbell #KCNutrition #strength #strongAF #lifting #fitness #strengthtraining #KCMO #weightlifting #powerlifting #crossroadskc #KCFitness #KCStrength #downtownKC #midtownKC #personaltrainer #kansascity #KC #onlinecoach #onlinetrainer #nutrition #KCnutrition #olympicweightlifting

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just now

Damn! It’s incredible to be back home again! There’s a lot to do to get back to the shape! #Fitness #FitnessFirst #Workout #Sweat #Lifting #Strength #BodyBuilding #Hoodie #HoodieOn #Beast #BeastMood #BeastMoodOn #Achievement #Muscle #MuscleBuilding

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just now

Tog paus från Friskis & råttiga killar, dagens pass blev hiking/running-ish, dock var kondisen inte på topp men här får ni en ryggflex igen. Andra bilden är en personal fav. Hoppas alla haft en bra lördag💓💓🙏🏻🙏🏻 - - - - - - #tra ̈ning #gym #friskisochsvettis #gymtraining #o ̈rebro #hiking #gymshark #löpning #running #ryggtra ̈ning #marklyft #deadlifts #diskbra ̊ck #girlswholift #intervals #fitnessgoals #fitnessgirls #fitnessmotivation #weightgain #lifting

10
1 minute ago

How I spend my Coffee ☕️ Breaks #mindset #noexcuses #strongwomen #lifting #lifestyle

20
2 minutes ago

Aplicación de toxina botulínica o BOTOX, elimina las arrugas de forma progresiva. - Rejuvenece, además tersa e ilumina la piel. - Está indicado para aquellas personas que gesticulan mucho y producen arrugas de expresión. Con su aplicación, se consigue relajar la expresión facial a nivel de los ojos, así como mejorar las arrugas de la frente. Los resultados son de aspecto natural y relajado, no una expresión congelada, por esto es importante acudir a un profesional! Agenda tu cita 3042480330 📍 Calle 124 # 7 - 38 Consultorio 506 Unidad de Especialistas Santa Fé Real, Bogotá. . . #drapaolamanco #botox #toxinobotulinica #cicatriz #botoxbogota #cirujanaplastica #hilostensores #hilostensoresbogota #antiage #lifting #liftingfacial #ojeras #darkcircles #liderantiaging #rejuvenecimientofacial #liderantiedad #esteticafacial #venuslegacy #rostro #plasma #resecciondelunares #toxinabotulinica #botox #acidohialuronico #venuslegacybogota

00
2 minutes ago

We train at F45 with MED BALLS!! The medicine ball is a motivational fitness accessory that will breathe new life into your training while giving you a good physical workout. But above all it is useful because of the numerous exercises that effectively train and strengthen all of your muscle groups. #F45Strong 🔹 🔹 #medball #medballtraining #f45 #f45fitness #f45community #f45training #workout #workoutroutine #training #lifting #strong #strongertogether #miramar #davie #southfloridafitness #love #gogetit #determine #hardwork #motivation #f45family #f45community #medicineballworkout

10
2 minutes ago

We train at F45 with MED BALLS!! The medicine ball is a motivational fitness accessory that will breathe new life into your training while giving you a good physical workout. But above all it is useful because of the numerous exercises that effectively train and strengthen all of your muscle groups. #F45Strong 🔹 🔹 #medball #medballtraining #f45 #f45fitness #f45community #f45training #workout #workoutroutine #training #lifting #strong #strongertogether #miramar #davie #southfloridafitness #love #gogetit #determine #hardwork #motivation #f45family #f45community #medicineballworkout

10
3 minutes ago

Kirpik #lifting #

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3 minutes ago

Sonne genießen und Muckis zeigen 🍦💪🏻 . . . . . . . . #summervibes #sun #icecream #flutschfinger #bizeps #training #lifting #fiestast #baldmeiner

80
3 minutes ago

Head over to my bio and click on my link and order yours today. Use my code: toddonamission15 and save 15% #5percentnutrition #5percent #5percentersforlife #instalike #richpiana #alldayyoumay #goals #gains #weights #lifting #followme #followmyjourney #thisismyjourney #bethe5percent #toddonamission

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3 minutes ago

#lifting

00
4 minutes ago

Cambios, cambios 😍 Tan hermosos y sutiles ✨ ¿Y tú qué esperas para que te ayudemos con el tuyo?💕 ¡Comunícate con nosotras! Aprovecha la promo 2x1 que tenemos hasta este domingo 02/08/2020 😉 #blisscejasypestañas #microblading #micropigmentacion #microshading #depilacion #depilaciondecejas #depilacioncera #lifting #pestañasporpunto #cejasperfectas #sandiego #carabobo #venezuela

00
4 minutes ago

Another heavy single training day in the books. Hit a 185kg total, with a 85kg Snatch and 100kg Jerk, made the 105kg Clean , but got dizzy on the jerk. 4 weeks till Masters Nationals.

32
4 minutes ago

Lifting laminado Que hermoso cambio, un regalo de cumpleaños diferente . . . #lifting #visagismo #ondulado #cejas #lashbotox #henna #planchado #extension #pestañas #colores #alisados #keratina #peñalolen #santiago

00
4 minutes ago

Hello!! This was a circuit I did to tack onto the end of a workout earlier this week! Having a balanced core is super important for all types of lifts. Your core is essential to every movement, so keep it strong!! Be sure to save this and try it out later!!📌 ••• ✨4x10 wall walks ✨4x20 boat toe taps ✨4x20 reverse plank knee tucks ✨4x20 plank hops ••• #core #abs #running #upperbody #lowerbody #gluteactivation #fitness #lifting #gymshark #gymsharkwomen #gymsharkleggings #stength #vasafitness #influencer #sweaty #motivation #gymselfie #gym #workout #hitthegym

72
4 minutes ago

All aboard the post-COVID shutdown gain train 💪 . . . Lost 12lbs over the duration of the shutdown but just this last week i returned to pre-covid stats (in terms of weight and lifting capacity ). Now, it’s time for some real progress 🤘

61
5 minutes ago

⠀⠀🔱Ламинирование ресниц стает более популярным и чаще востребованым.. Удобно и всегда ухожено без макияжа вам помогут окрашеные бровки и ресницы - сделают более яркий взгляд ⚜️ ⠀ . ⠀⠀kirpik liftingi -her zaman doğal ve bakımlı görüntü için ⚜️ ⠀ . ⠀ запись ➡️ Директ randevu ➡️ direct. #gelinsac ̧ı #topuz #свадебнаяприческаистамбул #прическаистамбул #русскиевстамбуле #украі ̈нцівстамбулі #весільназачіскаістанбул #зачіскавечірня #weddingistanbul #hairstyle #прическанасвадьбу #Пушистикиipekkirpik #наращиваниересничекистамбул #цветниереснички #ipekkirpikistanbul #kirpikler #lifting #реснички #ламинированиересницмосква

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5 minutes ago

Promo 2x1 Limpieza Facial INCLUYE Limpieza facial + Microdermoabrasión con punta de diamante + Revitalización facial con vitaminas y antioxidantes + Fototerapia o luz led + Mascarilla PRECIO s/. 100 CUPOS LIMITADOS Agenda tu cita al teléfono +51 994 854 541 Atención a domicilio y en nuestro local ubicado en la calle Capón, Barrio Chino, 4to piso, Stan 4092, centro de Lima. Te esperamos, hemos tomado todas las medidas de protección y prevención contra el COVID 19 #limpiezafacial #acne #manchas #rejuvenecimiento #arrugas #facial #joven #bella #lifting

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5 minutes ago

Thankful for the low key gym in the basement 🙏 A lot of days I don’t feel like doing anything besides looking at shoes and eating and random walks but I know that getting a workout in is crucial. A lot of people say if you are going to half ass it don’t do it at all. I believe if you don’t feel like doing something at least go in and get a few light movements in and keep the muscle memory going! Something is always better than nothing! Who agrees 🤷🏻‍♂️ . . . . #workout #gym #fitness #fit #blessed #work #lift #gymlife #weights #lifting #happy #zone #basementgym #vibe #goodvibes #blessings #grateful #gratitude #fitnessmotivation #motivation #health #motivated #stayhungry #hunger #progess #goals #goal #future #energy #bowflex

75
6 minutes ago

BODY PHYSIQUE TRANSFORMATION: Okay so this is like really scary to post about but I love being so transparent with my fitness journey and help to put it into perspective how long it takes to really see crazy big changes. Also, if this post could help anyone or inspire anyone to keep pushing them it was worth it♥️🤞🏼 So I was at the beach with my family to celebrate graduation from college! The last time I was at the beach with my family was when I graduated from high school four years ago. So it had me thinking, I should go compare my body from then (4 years ago ) when I would spend 45 minutes on the treadmill almost every day and eating like a rabbit on the south beach diet. I weighed around 120 pounds and HATED my body so much. comparing this to where I am now... I do cardio around 4 times a week and I’m doing something that I ENJOY like walking hills, biking or HIIT. And I am lifting WEIGHTS! I never did this before I got into college around my mid freshman year. I do not count my calories or macros and I think that’s great if people do but it just has never worked for me. I can never stick with it. All I do is focus on eating clean, cutting out man made/high processed sugar and food and exercising. This is what has worked for me. Everyone is totally different and I think it is soooo important to find something that 1 ) you enjoy and 2 ) something that works for you that you will be able to stick with. It took me a whole FOUR years to see these kinds of results. I can FINALLY say I am in a place where I am happy with my body and proud of how far I’ve come. I’ve worked so hard to get to where I am today. This does not mean I’m just done. There is always room for improvement weather that is spirit, mind, or body. I am going to start lifting heavy again (took time off due to COVID and quarantine ). I am focusing on building muscle and eating clean. I love seeing these types of posts and feel SO proud of people when I see how far they have come. REMEMBER: there is NO time frame. You work at your own speed. Consistency is KEY! That is exactly what worked for me. • • • • • • • • #consistencyiskey #consistency #transformation #bodypositive #lifting #heavylifting

91
7 minutes ago

Lift4 Week 2 Day 2: Back/Biceps - LIIFT 50/50: Wow! Last time I started Lift4 I was recovering from a rolled ankle. I was doing all of the lifting but I was making a lot of modifications on the HIIT part and I was not able to do the plank shoulder taps so today’s workout felt like the first time I did this one. Holy Cow! I kept wanting to hit pause and take a break. This workout was beyond my comfort level. I groaned and moaned a little but man, it feels so good to not give up. I’m so thankful I was off work today and my toddler napped which let me have this uninterrupted time to get this workout in. #beachbody #teambeachbody #beachbodycoach #beachbodyondemand #lift4 #homeworkouts #backdayworkout #biceps 💪 #exercise #fitness #weighttraining #weightlifting #strengthtraining #lifting #physicalhealth #physicalhealthismentalhealth #sweating #fivetothrive #moveyourbody #doitforyourkids #doitforyourkidskids #doitforyourkidskidskids #doitforyou #selflove #selfcare #saturday #weekend

30
8 minutes ago

Lifting videos from my upgraded garage gym! ▪️clean & jerk & 162.5lbs (74kg ) ▫️Eccentric front squat + pause @ 150lbs (68.2 kg ) ▪️Power clean + FS + jerk. (This was just part of my warm up ) Clean & jerk and front squats have been rough lately😭 A few months off will do that to ya. But, with time and consistent training, I’ll be back to par and even better 😛 plates & barbell: @helefitnesshi Sports bra: @panachesport Leggings: @gymshark #fitness #fitfam #gymrat #gym #homeworkout #fitnessjourney #trusttheprocess #athlete #personaltrainer #olympicweightlifting #girlswholift #lifting #bodybuilding #shred #squats

263
8 minutes ago

Lots of sets today feeling good @josh .datadrivenstrength

101
4 days ago

People are here for the tunes ✌️. 3 Rounds (1-4 ): 10 Ring Dips 10 Power Cleans 3 Rounds (5-6 ): 10 Ring Rows 10 Front Squats Accessories: 3 Sets: 35 sec. Hollow Hold 3 Sets: Barbell Curls 3 Sets: Barbell Extensions J Cole - Lion King On Ice #alwaysyourfavouritedj #lecouple #crossfit #fitness #crossfitwod #crossfitworkout #dailyworkout #metcon #homeworkout #endurance #strength #fitfam #abs #glutes #fitspo #gymnastics #yoga #functionalfitness #bodybuilding #powerlifting #weightlifting #lifting #gymshark #spicey #sweaty #rough #aesthetic #physique #payhim

864
2 weeks ago

Song doesn‘t speak for the workout. Shirt is doing its job. Chest and legs are sore. This is what vacations feel like. 3 Rounds (1-3 ): 10 Jumping-Push-Ups 10 HR-Push-Ups 10 Push-Ups 10 DB Jumping-Lunges 10 Pistols 10 DB Goblet Squats 3 Rounds (4-5 ): 10 Sngl. DB Clusters 10 V-Sit-Ups #onlyfirstroundslookcool Easy - Son Lux #lecouple #crossfit #fitness #crossfitwod #crossfitworkout #dailyworkout #metcon #homeworkout #endurance #strength #fitfam #abs #glutes #fitspo #gymnastics #yoga #functionalfitness #bodybuilding #powerlifting #weightlifting #lifting #gymshark #spicey #sweaty #rough #aesthetic #physique #payhim

16211

Top photos & videos on #lifting

Yesterday

CALM DOWN Let the process continue. Hallo Leute, manchmal läuft nicht alles nach Plan - das kann es auch gar nicht immer. Heute habe ich aber gelernt, dass es meistens eine Lösung gibt. Let the process continue - plane einfach um alles drumherum. Der Prozess (Trainingszyklus, etc. ) passt sich an. Er läuft weiter. Einmal angefahren rollt der Zug. Ich war mir nicht sicher, wie ich in den nächsten Tagen mein Training durchziehen kann, aber die Lösung ist gefunden: auf einen Tag kommts nicht an. Volumen vorziehen/ nachholen. Trainingstage anpassen/ zusammenlegen. Kleine Verschiebungen einbauen und akzeptieren. Am Ende passt alles. Man muss nur wissen wie! Macht euch nicht verrückt, wenn mal alles nicht im Ideal verläuft. Das wirft euch eher weiter zurück und kostet wertvolle Kraft. Wichtig ist, dass es weitergeht und man das beste daraus macht. Habt ihr auch mal so Situationen, wo ihr euch erst verrückt macht und letzendlich kommt es gar nicht so schlimm und es läuft doch weiter ? Lasst es mich wissen. Ich bin gespannt! 😬 ——————————————————— #fitness #gym #fitnessstudio #gymmotivation #workout #training #bodybuilding #muskelaufbau #muskelnaufbauen #leanbulk #lifting #rockanutrition #teamrocka #fitfam #fitfamgermany #fitfamdeutschland #fitfamde #fitnessblogger #fitfamily #process #esn #fitmart #fitfamaustria #fitnessgermany #germanfitness #niketraining #gymshark #calmdown #fitfamde #fitnessblogger_de #fitnessdeutschland

422107
19 hours ago

I’ll call u back later, I’m at the gym.

26817
1 hour ago

Švytinčios odos formulė 🤫⬇️ ⠀ Kiekvienas mokinys, atėjęs pas mane klausia, kaip gi išgauti švytinčią odą?🙄🤷🏽‍♀️ ⠀ Viskas labai paprasta! Tereikia žinoti kelias gudrybes 🔮 ⠀ 💄Pirmiausia! Labai svarbu gerai nuvalyti odą nuo nešvarumų 🛁 ⠀ 💄Naudokite toniką, jis atstato drėgmę 💧 ⠀ 💄Rinkitės gerai drėkinantį kremą/serumą/aliejuką/ampules 💦 ⠀ 💄Naudokite drėkinančią dulksną (mist’ą ) ⠀ 💄 Makiažo pagrindas neturi būti sunkus/matinis/stipriai maskuojantis 🎭 ⠀ 💄 Tepkite makiažo pagrindą labai plonais sluoksniais, tokiu būdu jis spės įsigerti, o makiažas neatrodys apsunkintas ⚖️ ⠀ 💄 Nepersistenkite su biria/kompaktine pudra, jos padauginus, prarasite švytinčią odą ✨ ⠀ 💄 Nepamirškite naudoti highlighterių, o ypač kreminių/skystų 🔥 ⠀ Kaip jums sekasi su švytinčios odos efektu? Visada gaunasi išgauti jį? 🤩 ⠀ Jeigu ne, užduokite klausimų komentaruose, bandysiu jums pagelbėti!🖤 ⠀ #makeup #bride #bridal #stunning #wingedliner #cateye #lifting #soft #glam #look #makiazas #vilnius #makeupvilnius #vizaziste #moscowmakeup #minsk #tominamakeup #goaravetisyanmakeupschool #tbilisimakeup #tbilisi #bakumakeup #yerevanmakeup #mokymai #makiazokursai #margaritavaisovamua

2926
19 hours ago

Just out here doing things.!.!.!.! I made a promise to myself for myself and I intend to keep it.!. TiffanySMoment

34917
Yesterday

When the weight is lighter than expected 🤣⁣this used to be a 3rd attempt! ⁣ Last week had a deload- so this week started back with a single to get fresh again. First single of the block! Although I did 305x 3 recently, post deload took a single at 305 and it moved like BUTTA 🧈 . What do ya think?⁣ ⁣ Not a PR or anything, but happy with how it moved and can’t wait for the next sangle dangle @chadwesleysmith @juggernauttraining ⁣ ⁣

10.0k120
22 hours ago

𝘞𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘪𝘵𝘩𝘦𝘳 𝘧𝘦𝘦𝘭 𝘴𝘰𝘳𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘢𝘴 𝘢 𝘨𝘪𝘧𝘵. 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘦𝘪𝘵𝘩𝘦𝘳 𝘢𝘯 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘰𝘳 𝘢𝘯 𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘨𝘳𝘰𝘸𝘪𝘯𝘨. 𝘠𝘰𝘶 𝘨𝘦𝘵 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦.

47436
12 hours ago

MEALPREP?!🍇🍪😂😍 ja ich fange jetzt an vorzukochen bzw mein Essen for die Schule abends vorzubereiten. Ich habe jetzt gemerkt, dass mir das zu stressig ist, wenn ich mir morgens eine halbes Stunde bevor ich los muss mir noch überlegen muss, was will ich eig essen. Wie macht ihr das??? Bei den warme Temperaturen muss ih auch aufpassen, dass ich keine Milchprodukte mitnehme. Das erschwert die Sache, weil ich gerne meinen Götterquark esse 😂. Ich werde euch dann mal mitnehmen morgen, wenn ich mir mein Essen für Montag mache :D. #Telgte #warendorf #mu ̈nster #gymfreak #gymrat #lifestyle #getafterit #gymflow #lifting #healthy #gymtime #like #exercise #workout #eatclean #gym #follow Werbung #lipo ̈dem #lipo ̈demkämpferin #lipo ̈demcommunity #abnehmen #summerтime #sunny𝖣ay

23425
Yesterday

Life is too short for mediocrity ✨ Fight for what you want 👊🏽

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