#mentalhealth photos & videos

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Reminder - Don’t compare your body signals to someone else’s - you wouldn’t judge yourself if you wore a jacket because you were cold and they didn’t. You wouldn’t judge yourself if you had to go to the restroom and they didn’t. So no need to judge yourself if you are hungry and they aren’t. No need to judge yourself for what you order and they don’t. On any given day the roles can be reversed because our bodies ask for different things on different days. . Maybe one day your body will ask for half or pass on dessert because you’re full - or maybe not. Doesn’t matter! It’s all about your body and what it feels, craves, desires, what’s satisfying etc - . Being an UnDieter is personal - not to be influenced by what others are doing / what bs diet culture is spewing at you. . . by @thebodylovesociety . . . . . #howtoloveyourbody #theundiet #theundietacademy #healthateverysize #foodfreedom #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #ditchthediet #antidiet #bingeeatingdisoder #bodypositivity #selfcare #selflove #bingeeatingrecovery #mentalhealth

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Quitting. Do you know how many times I’ve contemplated giving up podcasting, writing, content creation entirely? ⁣⁣ ⁣⁣ More than I can count. It’s a lot of work to produce quality content consistently. I started to question whether or not it was “worth it” to keep, keeping on. ⁣⁣ ⁣⁣ I tried going back to my WHY and thought 💭 “maybe my assignment is complete. I’ve been obedient. I did my job.”⁣⁣ ⁣⁣ And something deep in the pit of my Spirit, said “NO” That quitting would be the absolute worst thing that I could do. Even my therapist said she didn’t think I was done 😩.⁣⁣ ⁣⁣ I say all this to say, that when God has begun a work in you, He has promised to complete it. He’s not done with me, so I can’t be done with you. It’s not clear to me now, but one day I believe it will be. ⁣I also understand why the Bible says don’t get weary doing the the right thing, because you will surely get tired. But you will reap a harvest if you do not give up. ⁣ ⁣⁣ Season 2 of Whole & Complete Podcast will return October 14th. ⁣⁣ Link in bio to catch up on all episodes. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #mentalhealth #podcast #blackmentalhealth #christian #vision #blacktherapy #melanin #peace #selfcare #motivation #selfhealing #trustGod #goals #health #survivor #faith #mentalhealthmatters #God #healthy #wholeandcomplete #blackpodcasts #personalgrowth #prayer #blackpodcast #mentalhealthawareness #blackandproud #wellness #womenoffaith #melaninmagic #therapy

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I pulled this for myself this morning as an advice card, which I have to admit I’m a little mad about. 🙄 Ordinarily if I pulled this card as a lay of the land vibe, it would be - get out of your own way bitch, travel, make the move! BUT, since this is rx as ADVICE - it means something diff. Namely, STAY PRESENT. You really don’t want to. You wanna hit the eject button. (I wanna hit the eject button. ) These emotions suck and revisiting them may seem like a regression, a waste of time, like lots of swords stabbing. But it’s not. Staying present means, as Donna Haraway (one of my favs ) would say, Staying With The Trouble. The Six of Swords rx as advice means, stay with the pain, stay with the mental anguish and emotional discomfort. There’s a pedagogy to it that will help you move through this shitty tunnel into that next level of awareness. Sometimes staying with the trouble, the hard emotions and thoughts and worries and pain and fears, can help give us the gift of revealing to us where we are not yet healed, where we still have more work to do, where we still have wounds. This is important information to know. Unhealed wounds can get in our way at inappropriate times, cause trigger and outlash. Part of staying with it means staying with it long enough to untangle it, to pulling apart the mess of string to dissect it through touching, rather than through cutting into a million pieces. Sometimes to cut, is to refuse to do the work. I’m sitting with this hard lesson today. I wish I pulled a diff card lmao 😂 How does this one land for you? LMK below 👇🏼🌘🌊⚔️ #tarot #tarotvibes #tarotcards #tarotcardoftheday #tarotreadersofinstagram #tarotreader #tarotreaders #process #emotion #trauma #traumahealing #mentalhealth

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Walking away from toxic people is… . . . . . . . . . . . . . . . . . . ...of the other most difficult things you can do as you embark on your healing quest. This one is specifically challenging because sometimes walking away could mean family, friends, and even a romantic relationship. Our bodies do indeed keep the score. Keep that in mind. Listen to what it is saying when you surround yourself with certain energies. You are doing amazing! #loveyourself #love #anxiey #mentalhealth #motivation #vulnerability #expression #feelings #men #menspeakup #life #friends #conquer #bekind #beloving #beforgiving #beyou #workout #memes #instacool

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I am incredibly excited and grateful to be a featured Writer in “The Best Holistic Life Magazine’s FALL 2020 Issue!” A beautiful publication, not only visually inspiring but its content seeks to help you find a healthier and more balanced life, promoting mental and physical wellness🥂 Mindset is everything. I hope Thriving Women with Yvette Bodden inspires, empowers and encourages women everywhere to dream big and create the life envisioned. Creating your best self is work worth doing. Thank you @bestholisticlife for such an incredible opportunity. Check it out! https://online.flippingbook.com/view/879109/ #magazine #wellness #wellnessjourney #wellbeingjourney #wellbeing #holistichealth #holisticliving #holisticwellness #mentalhealth #livegood #livewell #mindsetiseverything #mindsetshift #mindsetiskey #womenwellness

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Are you a complementary/wellness/beauty therapist or counselor/coach, looking for a private tranquil space to receive clients? Nestled quietly under a beautiful acacia tree The Secret Garden Studio is a perfect space to see clients and is now available for hire. It’s a completely secluded, private space to offer treatments or provide 1:1 coaching/counselling. If you would like to view this space and enquire about a availability and pricing. Please contact hello @thesecretgardenstudios .com #studioforhire #complementarytherapists #wellness #secretgarden #wellnesstribe #health #coaching #counselling #yoga #wellbeing #mentalhealth #therapy #therapists

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No one denies that brushing our teeth is beneficial anymore, so shall no one deny that meditation is beneficial, simple act, 4 concentrated stillness minutes a day have the potential to seep through to the rest of the 23hours and 56 minutes in the day to transform our thinking, our feeling.

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Servin’ up some practical tips today!  Ever shoulder pain during push ups? (**pain during a workout is not good!  Don’t ignore it! )💪 It’s easy to push our shoulders past their limits and put them under a bad kind of stress!. (Believe me, the last thing we want is an injury keeping us from our goals! )💥 A few things to keep in mind... Try warming up first with some light stretches and moving your arms in circular motions Keep your hands under your chest and slightly outside. Don’t reach out in front of you! Tuck your elbows back instead of out to the side when you go down. Keep your core tight the WHOLE time. If doing a standard pushup is too challenging for you right now, go ahead and drop to your knees!  (Follow the same form though! ) #fitfam #sorefordays #beyou #stayhumble #transform #tipsontuesdays #formiseverything #workoutsafe #loveyourself #feelfree #standtall #stretch #pushups #happydays #falldays   #momwholift #grandmawholifts #lift #strongwomen #womenfithome #lovetolift #recover #mentalhealth #goodeats #live #love #strenghthingyourlife

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In-person parking lot classes and Zoom/videos from wherever you are.... GCF is here for you during these Covid-Crazy times!!! DM w/ email for the 411! 💪🏾💪🏼💪🏽💪💪🏿 #socialdistancefitness #fitness #outdoorworkout #coronafit #covid #bootcamp #selfcare #zoom #zoomclass #virtualclass #virtualworkouts #exercise #mentalhealth #buylocal #supportsmallbusiness #temescal #oakland #smallbusinessowner #femalebusinessowner

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Efter Nya Zeeland, Storbritannien och USA är Australien nu det fjärde landet som lanserar EDGI - Eating Disorders Genetics Initiative, världens största genetiska undersökning av ätstörningar som någonsin utförts. Under de följande månaderna kommer EDGI också att lanseras i Sverige. Se länken i bio för mer info. Following New Zealand, UK and USA, Australia is now the 4th country to launch EDGI - Eating Disorders Genetics Initiative, the world’s largest genetic investigation of eating disorders ever performed. In the following months, EDGI will be launching in Sweden as well. Check link in bio for the whole story. #EDGI #EDGIstudy #genetics #ätstörningar #atstorningar #alltomätstörningar #eatingdisorders #anorexianervosa #bulimianervosa #bingeeatingdisorder #prataomätstörningar #psykiskohälsa #mentalhealth #health #hälsa #sverige #epidemiologi #forskning #research

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Insecurity atau perasaan tidak aman mungkin pernah Anda alami. Ketidakamanan bisa terjadi saat Anda malu, merasa bersalah, kekurangan, atau tak mampu. Saat merasa tidak aman, orang cenderung hidup dalam ketakutan. Semakin tidak percaya diri, semakin banyak rasa tidak aman yang ada dalam pikiran. Salah satu alasan mengapa orang merasa tidak aman adalah mereka menilai diri sendiri terlalu rendah. #mentalhealth #fikomuntar #womensupportingwomen #stopinsecure

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"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome." ❤️

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RECUERDOS A los recuerdos no se les puede huir; pero si a NO mantenerlos vivos en tus pensamientos como si nunca hubieran pasado convirtiéndose en tu presente y muy seguramente el obstáculo en tú futuro. . Así que cierra todas las posibilidades a que permanezcan, déjalos morir de hambre; no te quedes con la película 🎥 que creaste y vive tú ahora, lo que tus ojos pueden ver; lo que la razón te muestras y que todo fluya; en ese fluir puedes encontrarte con cosas que te estabas perdiendo por no aprender a soltar. 😉 . . @tatianacastrocoach . Feliz Martes aquí en #diastatacass . ¿Algo por decir ? Comenta y te leo. . . . . . . . . . . . . . . . . . . . . . . . . #aprendizajedevida #crecimiento #followme #instareflexion #felicidad #reflexiones #lideres #reflexiondeldia #motivacion #acciondelcorazon #felicidadgenuina #exito #motivando #crisis #covid #coronavirus #corona #virus #pandemic #security #mentalhealth #trabajadores #streetphotography

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🌼 Toi aussi tu culpabilises quand tu te poses et fais rien ? 🌼 Toi aussi tu te sens mal quand tu n es pas efficace et que tu n es pas actif(ve )? 🌼 L incapacité de se poser et de ne rien faire cache souvent un mal être enfoui. 🌼 Saches que c'est une réaction à un trauma non résolu... 🙏🏼 🌼 You too feel guilty when you do nothing? 🌼 You too feel that it's something wrong when you re not actif and get things done? 🌼This incapacity to stay calm hides often a profound malaise. 🌼 It s response to a non resolved trauma.... 🙏🏼 . . #healing #healingvibrations #healyourself #healingenergy #energetichealing #therapieenergetique #therapist #psychic #positivevibrations #happyvibes #consciousliving #consciousmind #consciousness #mindfulness #mindfulliving #peaceandquiet #getquiet #selflove #selfcare #mentalhealth #holistictherapist #tappingsolution #tapping #efttapping #getfree #freeyourself #downtime #breathe #neverstopexploring #reikihealer

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Everyday we need to take a walk through the inventory of 'Focus and Overlook lanes' We moan and groan about boredom. We sigh over all the things that are dull and lacking lustre. Do we look at ways we can 'engage' with our environment in a way that makes life an endless stream of goals and Direction. Ask 'How may I engage more here?' We are so hurt at the Rejection we encountered that we do swing up the Acceptance we have received from those to whom we mean the world. We do continuously reject those who accept us while grieving over those who reject us. Ask' Who accepts me as I am and can I develop appreciation for that? We are so stuck in our 'inadequacy seats' that we fail to assess our own competency. Life is a, subgoal series and we are accomplishing each moment yet we compare the glitter elsewhere and put down our bubbling to be birthing light. Ask 'Can I find within me a skill I have scaled already?' We are trained to see 'Lack' for only then society could put us through in the race for more. More marks, more accreditions, more degrees, more certificates, more money, more titles, more n more. We fail then to look at our surplus and how to feel Abundant. We may have surplus time, love, space, energy, ideas, limitless possibilities. We simply do not perceive them as existing Ask : 'Is there any surplus in my personal store I may revel in?' It matters how you focus your Perception #CallforAction 21 days #GratitudeCourse ₹600 DM for details. #MentalHealth #Therapy #TherapyProcesses #Outcomes #Gestalt #Feeling #Allowing #Acceptance #SelfCare #wellbeing #mentalhealthmatters #TherapeuticEncounter #therapist #Thoughttosleepon #TherapyInsights #Gratitude #Course #Whatsappcourse #createspacesforlearning #createspacesyoulove

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For all my parent friends out there: how are your kids doing these days, especially now that school is back in session?⠀⁣⁠⠀ ⁣⁠⠀ Do they seem to be struggling more now? ⁣⁠⠀ ⁣⁠⠀ Or have they adjusted well to being back? ⁣⁠⠀ ⁣⁠⠀ Checking in with them about how they're doing emotionally/socially/spiritually is so important, especially as recent research has shown rates of mental health issues rising among young people. ⁣⁠⠀ ⠀⁣⁠⠀ For instance, according to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. ⠀⁣⁠⠀ That's a lot of anxious teens. 😳⠀⁣⁠⠀ ⠀⁣⁠⠀ And even before all the disruptions caused by the pandemic, researchers were seeing an increase in depression and anxiety among school-aged children... ⁣⁠⠀ ⁣⁠⠀ while noting a *decrease* in test scores, proper classroom behaviors and overall happiness. ⠀⁣⁠⠀ ⠀⁣⁠⠀ This can seem discouraging, but there's good news: research also shows that learning Mindfulness can help. 🙌🏼⁣⁠⠀ ⠀⁠⠀ Yesterday we re-launched our unique curriculum that includes all the tools you need to teach your children Catholic Mindfulness. ✨⁠⠀ ⁠⠀ Learning this can help them grow in self-regulation and self-control, all while reducing anxiety and depression-causing ruminations. ⠀⁣⁠⠀ Catholic Mindfulness for Students was originally created for use by educators in the school system. However, we've opened it up to families and are now offering it to parents for at-home, single family use for over 98% off our normal price. 😎 (This week only! )⁠⠀ ⠀⁣⁠⠀ For more info, click the link in my bio 👉🏼 Catholic Mindfulness for Students ⁣⁠⠀ #catholicpsych #mindfulness #catholicmindfulness ⠀⁠⠀ #wereallinthistogether #mindfulkids #peace #catholicpsychology #mindfulliving #trustinggod #mindfulnessbenefits #mindfulcatholic #catholichomeschool #accidentalhomeschooling #mentalhealth #anxiety #depression #mindfulnessmoment #mindfulnessforkids #mindfulpractice #catholickids #findpeace

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‘Inner turmoil”. If last night’s piece was the antidote, this one is dedicated to the root cause that forced me to retreat into solitude; effectively shutting out the rest of the world. Inspired by neon lights and lightbulb filaments. Disillusioned. Empty. Angry. Frustrated. Mostly with myself than with the world. Having to be on Lucrin didn’t help either. I didn’t and couldn’t feel like a human. Bleh. The rest of this week will be spent on properly functioning again. Maybe I’ll start being able to avoid ignoring calls and texts. Maybe I’ll be able to start focusing on my paper instead of zoning out. Maybe. We’ll see. #fmraxsol #fmraxsla #flightoffamsy #autodesksketchbook #digitalart #digitalillustration #digitaldrawing #soulsearching #selfcare #selflove #innerpeace #hopeful #mentalhealth #feels #artoftheday #artmalaysia #malaysiaillustrator #dysthymia #mentalhealthmatters #endometriosis #pcos #imadethis #lineart #recovery

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1 minute ago

Happy first day of Fall!! 🍃🍂🍁 Has anyone gotten their cider and donuts yet??

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Today let’s be mindful in all that we have to be grateful for in our life. ✨ #manifesttherealyou

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I'm getting in early this year...👊 For those who don't know, I've been a huge supporter of @movember and men's health for more than a decade, with 2020 set to be my 13th year as a #mobro . This year has been strange and difficult and challenging for many reasons, and so with that in mind, I too am changing things up. Hence, instead of growing a dirty mo for #movember this year, I'll be keeping the mo I've already been cultivating during Melbourne's #COVID_19 #lockdown . What does that mean? It means this year, this thing is staying on my face until I raise $1500! How can you help get rid of it? Easy! All you need to do is make a Movember Monation to me and my mo (link in bio ), and once I hit $1500, I'll shave the bugger off. Until then though, it stays... That's fair warning. Every dollar counts, so whatever you can spare, throw it in the tax-deductible kitty and help support men's physical and mental health across the country and around the world because the facts are the facts👇 • Globally, on average, a man suicides every minute of every day, with six out of every 10 suicides occurring around the world being men • In Australia, prostate cancer is the most common cancer in men, with one in six Australian men being diagnosed with prostate cancer • Testicular cancer is the most common cancer in young Australian men, with one in 20 men diagnosed dying from it Grow long, grow strong, and thank you :-{ ) https://movember.com/m/davezalstein

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39 minutes ago

This testimony from Andrew in week 3 is truly what this journey is all about. Building your confidence and mental strength so you feel more positive and just healthier overall. It all starts in the mind. #AvidityFitness #strongmindstrongbody #weightloss #weightlossjourney #wellness #health #mentalhealth #fitness #nutrition #depression #help #explorepage #exercise #motivation #inspiration #vlog

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57 minutes ago

Today is the perfect day to post this because these last few days this is how I’ve felt just so happy ,still with everyday struggles and b.s like everyone else nobody can or will bring me down 💕💕 #positivevibes #glowup #victoriassecret #blackandwhite #smile #laugh #liveyourbestlife #staypositive #staystrong #mentalhealth

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Top photos & videos on #mentalhealth

6 hours ago

Those who love you during your worst days, as well as your best, they are the people you hold close. They are the people who love you most. They are your people. ( @selfloveblossom ) ♥️

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14 minutes ago

To the person who made More mistakes than usual today, It happens, It's okay. . To the person who couldn't Love himself today, It's okay. You tried. . To the person who Hurt someone today, Breathe first, Apologize later. It's okay. . To the person who Couldn't be their best self today, Breathe, Breathe And let the day go. //Just breathe// . . . . . . . . . . . . . . . . #therandomstories #love #life #quotes #quoteoftheday #lovequotes #stories #writing #writerscommunity #reading #follow #quotes #writer #writersofinstagram #poetry #poetryisnotdead #writing #poets #poem #art #artist #writersofindia #bymepoetry #worldsuicidepreventionday #mentalhealth #honesty #emotions #feelings #omypoetry #recoveryquotes

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1 hour ago

This is YOUR life. YOU are responsible for your happiness. Whatever makes you happy, chase it. Run at it full force. 🙌🏼 ( @selfloveblossom )

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5 hours ago

HAPPY TUESDAY💜 UPPER workout finished for today I’m totally in my element now that I’m back in the gym, unreal 😭 People don’t realise how much it does for your mental health, can honestly say I’m the happiest I’ve been for a long time✨ Have a great week 👏🏾👏🏾👏🏾 #mentalhealth #fitness #beatdepression ❣️

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5 hours ago

Follow @SelfCareIsAJourney 💛💛 for more 😍 📸 @signsfromsource

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2 hours ago

• No more dance floors? • The demonisation of the hospitality industry is causing irreversible damage and effecting millions.. Make sure to check up on your friends and family that make a living from this sector. It’s hard but we will survive.

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1 hour ago

Be Savage 🔥 Not Average (Some basic stretches necessary before any workout gone LIVE on the channel ) #utsavgandhi #youtube #fitnesschannel #fitness #motivation #mentalhealth #physicalhealth #stretching #youtubecommunity #sportschannel #potd #youtubeindia

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2 hours ago

End of post. Drop a 💖 if you agree! _____________________________________________________ WANT MORE? 🌸No diet plan and no ‘diet guru’ know you as well as you know yourself. For so long, diets have been in charge, but not anymore! We teach you HOW to become the expert of your body to live your most authentic life. 📞 Schedule your free 15-minute discovery call by following the link in our bio. Apply for one-to-one nutrition counselling or our 12-week intuitive eating group programme.  💌hello @embodyhealthlondon .com to get in touch  EHL x

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5 hours ago

Keep this in MIND.. Not everyone will like you. Not everyone will understand you Don’t expect life to love you always! REJECTION is part of living. Be ready - In life, you will sometimes experience rejection. But the more life and the people in your life reject you, you tend to move closer to God, and recognize the true meaning of LOVE and LIFE itself! Stay strong 💪 #love #life #obedience #healthylifestyle #rejection #enterpreneur #motivation #inspiration #outfitoftheday #style # #happiness #happy #mentalhealth #healthcare #personaltrainer #muscle #fitspo #sport #instagra #healing #strong #follow #natural #medicine #skincare #mindset #strength

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