#musclegainingjourney photos & videos

Yesterday

How to properly do push-ups to maximise gains??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Performing an exercise with proper form can make a huge difference in gaining muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are performing an exercise with proper form you will notice that you will have a better mind-muscle connection as well as the pump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we often neglect this when it comes to bodyweight exercise as the goal is to pump out as many reps as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What that does is that you end up straining your traps and back. Also, the repetitions that target your pecs are actually low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why it is important that you perform push-ups or any other exercise with proper form even if you can only hit 10 reps. It is not the quantity that counts rather the quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmode #bodybuildingworkout #bodybuildinggym #musclegainingjourney #dailyfitnessinsporation #workoutathome #workoutlifestyle #Bodybuidlinggoals #bodybuildingworld #makingfitnessfun #workouts #workoutsathome #corestrength #bidybuildingandfitness #bodybuildingaddict #musclebuilding #compoundexercise #isolationmovement #correctiveexercise #benchpresstips #fitnessworkouts #cardioexercises #cardiocircuit #compoundmovements #coreworkout #homeworkouts #scorefitness #fitnessblogger

154
2 weeks ago

Pullups vs chinups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These two exercises are universally accepted as the best exercises to build strength in your back and biceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But is there a difference?? Do they train different muscles?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pullups use a pronated grip in which your palms point outward and are thus facing away from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chinups use supinated grip in which your palms face inward and are facing towards you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although the two movements focus primarily on your lats and biceps. There is a slight difference between which muscles they target primarily due to the hand positions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chinups put your biceps in an elongated position due to which they hit biceps a little bit better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also usually chin ups are slightly easier to perform then pullups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pullups, on the other hand, hit your lats a little bit more as the biceps are in a weaker position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which one should you use??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, you should use both of these exercises in your training schedule. You can use one or the other depending on which muscle you want to focus on that particular day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us help you in getting the right information about supplement, nutrition and work out to help you in your fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit our website. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmode #bodybuildingworkout #bodybuildinggym #musclegainingjourney #dailyfitnessinsporation #workoutathome #workoutlifestyle #Bodybuidlinggoals #bodybuildingworld #makingfitnessfun #workouts #workoutsathome #corestrength #bidybuildingandfitness #bodybuildingaddict #musclebuilding #compoundexercise #isolationmovement #correctiveexercise #benchpresstips #fitnessworkouts #cardioexercises #cardiocircuit #compoundmovements #coreworkout #homeworkouts #scorefitness #fitnessblogger

242
last month

Documenting today. That girl in the mirror, no, that WOMAN in the mirror is bits and pieces of brokenness and strength. She has spoken up and out. She has been abrasive. Fierce. But she’s also sensitive. She is kind and shows up in the midst of the hard. She’s honest, and tries to be gentle in it but will not cater to putting on a facade. She notices the bullshit and doesn’t hesitate to call it out. She also strives to be obedient in her faith, the best she can. She sleeps very little and fights off anxiety. She pushes herself. She used to think way too far into the future and weigh all of the “what if’s”. She gets scared sometimes but thrives on leaping. Today she remembered who she is. Today she saw her entire life and the coming together of all the trials, tribulations and overcoming. She thought she forgot who she was, but she was blooming without knowing. She is becoming the best compilation of all the chapters of her life. She will be unstoppable. People think they know, but they have no idea.

2015
Oct 2019

Price drop promo!!!!!! Sign up today!!!! ⁣ ⁣ Unlock Fitness Training, is looking for small group transformation clients who are willing and wanting to work along side our trainers to make a full life style change. ⁣ ⁣ Are you someone who is....⁣ ⚡️Wanting to be stronger? ⁣ ⚡️Tired all the time?⁣ ⚡️Uncomfortable in their own skin? ⁣ ⚡️Wanting to make a change ? ⁣ ⚡️ In need of a self esteem boost?⁣ ⚡️Wanting to learn and grow? ⁣ ⁣ ⁣ All candidates must be willing to....⁣ ☑️ Have their journey documented in photo and company publications⁣ ☑️Put in the work ongoing ⁣ ☑️Invest time each week (3 days a week )⁣ ☑️Want a change⁣ ☑️Learn and grow⁣ ☑️Trust the process ⁣ ⁣ There is ❌no fad diets ❌no hours on a treadmill ❌no starving yourself. ⁣ ⁣ Message either the company page @unlockfitnesstraining and or reach out to Chad or Mandy directly! Let’s book your free no hassle consultation to get you all the information needed to start Unlocking your Potential today! ⁣ ⁣ #shechanged #hechanged #transforming is possible #training #wedidit #strenghdevelopment #UFTab #decisonsweremade #committichange #openmind #curious #musclegainingjourney#unlockfitnesstrainingab #stalbert #yeg #goalsaccomoplished #powerliftingab #stalbertfitnessstudio #supportlocal #smallbusiness

61
Sep 2019

💥TRANSFORMATION TUESDAY💥 Small progress is better than no progress at all. It hasn’t been easy, I’ve had my ups and downs but I continue to be better than yesterday. These photos are 1 year apart 😱. It’s not just about changing your body but also changing your mindset and lifestyle. I am loving my results so far, I feel great with lots of energy 🔋 If I can do it! So can you! So what is stoping you? Money? Time? Motivation? I used all that as an excuse once too. If you want results, if you want to feel and look great Send me a DM I’d love to show you how I did it💜 #transformationtuesday #results #momof3boys #musclegainingjourney #healthylifestyle #wellnesscoach #moms #nodiet #healthyeating

395
Sep 2019

First time hitting a Crossfit routine🏋🏻‍♀️ Thanks babe I feel the burrnnnnn🔥 #WeightLoss #MuscleGainingJourney #MomOf3 #CoachLife

280
Sep 2019

First time hitting a Crossfit routine🏋🏻‍♀️ Thanks babe I feel the burrnnnnn🔥 #WeightLoss #MuscleGainingJourney #MomOf3 #CoachLife

482
Apr 2018

Work in progress, one day at a time because just like it took 9 months to have a baby it takes time to lose it. 3 months and 1 week in since I gave birth to my baby girl. Not only has she grown but I have shrunk ☺️😉 still consistently working on my body because I want to be a completely different version of myself. 💚 Thank you for herbalife for making it sooo much easier. . Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. . . . #coachaudaliza #herbalifenutrition #weightloss #weightlossjourney #firsttimemom #csectionmom #musclegainingjourney #health #nutrition #breastfeedingmom #safeformomsandbabies

4163
Nov 2017

"If you are not doing what you love your wasting you're time" - - - - - - - - - - - - - - #sundaymotivation #trainingmode #livingart #lifegoals #fitlife #musclegainingjourney #blacklove#instalikes #BRFitness_follow_buddikapurefitness

850
Sep 2017

Another Zyzz mentality to live by! 😬💪🏼🤙🏼😎 #zyzz #zyzzquotes #aesthetics #bodyforming #musclegainingjourney @zyzz_page @zyzzbrahfanpage

160
Aug 2017

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Marianne Wilson- Let your light, shine on!! A fire can be lit from one single candle friends🔥. Keep going, you never know who's life you are touching 💗 •••••••••••••••••• #letyourlightshine #dontdimyourlight #liberated #shinebright #homeworkouts #christianfitness #christianfitmoms #fitforlife #skinnytostrong #musclegainingjourney #gainingmuscle #musclesaresexy #skinnyandstrong #momabs #challengegroup #bodyafterbaby #coreworkouts #cardioathome #30minuteworkouts #homefitness #oilymama #targetmom #makeuplove #beautygirl

90
Jun 2017

i know its a bit dark but i was in a hurry but........ ya girl hit a new lowest weigh in this morning 162.8, may be just a pound but it took hard work. ✨✨ always be proud of your small accomplishments ✨✨ #stayblessedandliftheavy #flexibledieting #LFARMY

453
Mar 2017

#selflovesunday #fitgirlphotochallenge self love is one of the biggest challenges for me. I am someone who has struggled with weight my entire life. I've been up and down so many times I have stretch marks, vericos veins, cellulite you name it. But under all of that I now have muscle which is both physically and mentally empowering. I'm learning to love myself by avoiding the crash diets and actually taking care of my body, and my body is thanking me by turning my wide booty into a round booty and my thick thighs into muscular thighs! I'll never be a size 2 and I'm okay with that. I'll probably always have stretch marks and vericos veins and that's okay because those don't take away from the strength I'm building. #selflove #fitgirlsguide #fitspire #motivateafitgirl #progressnotperfection #workmyquirk #buildingthatbooty #barrebooty #thickthighssavelives #embraceyourcurves #weightlossjourney #musclegainingjourney #socalfitgirl

10214
Jan 2016

....baby steps BACK in pink #musclegainingjourney #nutritionalcleansingworks

125

Top photos & videos on #musclegainingjourney

last month

Documenting today. That girl in the mirror, no, that WOMAN in the mirror is bits and pieces of brokenness and strength. She has spoken up and out. She has been abrasive. Fierce. But she’s also sensitive. She is kind and shows up in the midst of the hard. She’s honest, and tries to be gentle in it but will not cater to putting on a facade. She notices the bullshit and doesn’t hesitate to call it out. She also strives to be obedient in her faith, the best she can. She sleeps very little and fights off anxiety. She pushes herself. She used to think way too far into the future and weigh all of the “what if’s”. She gets scared sometimes but thrives on leaping. Today she remembered who she is. Today she saw her entire life and the coming together of all the trials, tribulations and overcoming. She thought she forgot who she was, but she was blooming without knowing. She is becoming the best compilation of all the chapters of her life. She will be unstoppable. People think they know, but they have no idea.

2015
Sep 2019

💥TRANSFORMATION TUESDAY💥 Small progress is better than no progress at all. It hasn’t been easy, I’ve had my ups and downs but I continue to be better than yesterday. These photos are 1 year apart 😱. It’s not just about changing your body but also changing your mindset and lifestyle. I am loving my results so far, I feel great with lots of energy 🔋 If I can do it! So can you! So what is stoping you? Money? Time? Motivation? I used all that as an excuse once too. If you want results, if you want to feel and look great Send me a DM I’d love to show you how I did it💜 #transformationtuesday #results #momof3boys #musclegainingjourney #healthylifestyle #wellnesscoach #moms #nodiet #healthyeating

395
Aug 2017

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Marianne Wilson- Let your light, shine on!! A fire can be lit from one single candle friends🔥. Keep going, you never know who's life you are touching 💗 •••••••••••••••••• #letyourlightshine #dontdimyourlight #liberated #shinebright #homeworkouts #christianfitness #christianfitmoms #fitforlife #skinnytostrong #musclegainingjourney #gainingmuscle #musclesaresexy #skinnyandstrong #momabs #challengegroup #bodyafterbaby #coreworkouts #cardioathome #30minuteworkouts #homefitness #oilymama #targetmom #makeuplove #beautygirl

90
Sep 2017

Another Zyzz mentality to live by! 😬💪🏼🤙🏼😎 #zyzz #zyzzquotes #aesthetics #bodyforming #musclegainingjourney @zyzz_page @zyzzbrahfanpage

160
Oct 2019

Price drop promo!!!!!! Sign up today!!!! ⁣ ⁣ Unlock Fitness Training, is looking for small group transformation clients who are willing and wanting to work along side our trainers to make a full life style change. ⁣ ⁣ Are you someone who is....⁣ ⚡️Wanting to be stronger? ⁣ ⚡️Tired all the time?⁣ ⚡️Uncomfortable in their own skin? ⁣ ⚡️Wanting to make a change ? ⁣ ⚡️ In need of a self esteem boost?⁣ ⚡️Wanting to learn and grow? ⁣ ⁣ ⁣ All candidates must be willing to....⁣ ☑️ Have their journey documented in photo and company publications⁣ ☑️Put in the work ongoing ⁣ ☑️Invest time each week (3 days a week )⁣ ☑️Want a change⁣ ☑️Learn and grow⁣ ☑️Trust the process ⁣ ⁣ There is ❌no fad diets ❌no hours on a treadmill ❌no starving yourself. ⁣ ⁣ Message either the company page @unlockfitnesstraining and or reach out to Chad or Mandy directly! Let’s book your free no hassle consultation to get you all the information needed to start Unlocking your Potential today! ⁣ ⁣ #shechanged #hechanged #transforming is possible #training #wedidit #strenghdevelopment #UFTab #decisonsweremade #committichange #openmind #curious #musclegainingjourney#unlockfitnesstrainingab #stalbert #yeg #goalsaccomoplished #powerliftingab #stalbertfitnessstudio #supportlocal #smallbusiness

61
Mar 2017

#selflovesunday #fitgirlphotochallenge self love is one of the biggest challenges for me. I am someone who has struggled with weight my entire life. I've been up and down so many times I have stretch marks, vericos veins, cellulite you name it. But under all of that I now have muscle which is both physically and mentally empowering. I'm learning to love myself by avoiding the crash diets and actually taking care of my body, and my body is thanking me by turning my wide booty into a round booty and my thick thighs into muscular thighs! I'll never be a size 2 and I'm okay with that. I'll probably always have stretch marks and vericos veins and that's okay because those don't take away from the strength I'm building. #selflove #fitgirlsguide #fitspire #motivateafitgirl #progressnotperfection #workmyquirk #buildingthatbooty #barrebooty #thickthighssavelives #embraceyourcurves #weightlossjourney #musclegainingjourney #socalfitgirl

10214