#nomore photos & videos

5 minutes ago

April 2nd 2019: trooper Gerald Ellis sacrificed his life to stop a impaired wrong way driver. after spotting the wrong-way driver coming eastbound in the westbound lanes, Ellis moved his car directly in front of the car to block the driver from hitting the civilians. This is a true hero he gave his life for the community he protected. always remember the name Gerald Ellis. Share his story. #illinois #bluelivesmatter #hero #firstresponders #thinblueline #thinredline #livepd #cops #police #leo #defundthepolice #blm #backthebadge #behindtheblue #alllivesmatter #blueout #daviddorn #facebook #strong #help #nomore #disbandthepolice #acab #abolishpolice #weallmatter #k9 #sheriffdeputy #statepolice #countypolice #blue

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8 minutes ago

On my way back! ONE - STEP - AT - A - TIME! Day 9 of my “90 Day Commitment Challenge” #48yearsold #comeback #recovery #dad #itsnotover #rebuildyourself #ptsd #yoga #nevergiveup #freedom #mature #matureman #maturewoman #dadbod #nomore #getfit

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13 minutes ago

4 years ago today:Dallas ambush that injured 12 cops and killing 5 who were all protecting peaceful protesters. This is what the anti cop narrative will do it gets good cops killed. #saytheirnames #bluelivesmatter #activeshooter #firstresponders #thinblueline #thinredline #livepd #cops #police #leo #defundthepolice #blm #backthebadge #behindtheblue #alllivesmatter #blueout #daviddorn #facebook #strong #help #nomore #disbandthepolice #acab #abolishpolice #weallmatter #k9 #sheriffdeputy #statepolice #countypolice #blue

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29 minutes ago

Double full rainbow!! Hoping this is good luck and means 2020 is done being the dumpster fire it has been so far!! #goodluck #rainbow #luck #lucky #2020 #dumpsterfire #2020sucks #shitshow #quit #goodvibes #nomore #done #covid19 #overit #reclaimeddesigns

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58 minutes ago

7 mind-hacks system (Most powerful tips ) Before you can be successful in life, you have to have a successful mentality first. Learn more: www.overnightdreams.com Link in my bio too #mind #hacks #vsco #life #future #master #your #power #yourworthit #successfulmentality #success #business #millionaire #mindset #nomore #struggles Take action now!

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1 hour ago

It has been exactly 1 month since Yemen began "trending". I couldn't believe it and like many others, I thought I would feel some relief for my people once the world stopped ignoring their cries for help. But what I saw made me feel otherwise, blaming Iran, saying the h*uthis caused the destruction, saying Saudi just wants to protect their border or worse, trying to help the Yemenis, calling it a civil war and pretending there are not at least 7 rich & extremely powerful foreign nations interfering in this mess. And of course, tagging certain international charities like un*cef. Pls swipe thru to gain some perspective of what's been going on because there is way too much misinformation. I know the attention is dying down but we should be hopeful these days considering the changes we see finally starting to take place. . . . We have to keep the pressure on elected officials. And if you're too lazy to do even that then the easiest way to help is to KEEP TALKING ABOUT IT. Follow a # or share an informative post on your story. It can be as simple as literally LIKING any #yemen post you see because that gets it onto more explore pages. Now more than ever is the time to be strategic and do what you can!! We've never had the numbers we needed to organize and put pressure on our politicians and now we do. This time is crucial because we all know social media attention dies down once people who are not actually affected by the issue move on to the next 'trend'. We can't let the suffering of our people be reduced to a f*cking trend. It's unfortunate but we have to work with what we've got, that's what we have always done and now is no different. People created link trees for fundraisers, petitions and emails *already written out for you* to send to your gov officials (US link in my bio, UK link I have ) . . . Just take 2 minutes to educate yourself & do what you can. Peace & blessings to all who read this, and to our brothers & sisters suffering in Yemen, Palestine, Lybia, Syria, Iraq, Afghanistan, Kashmir, Venezuela, Nigeria, Mexico, and any country that has been destabilized by western governments. This is #genocide happening before our eyes. #nomore #handsoffyemen 🇾

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1 hour ago

Go away for the weekend and they grew up... #babyducks #nomore #ducksisters #duckupdate #summer #rain #mud #ducks #ducksofinstagram

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1 hour ago

#NOMORE 4 those that r still mad.. even after da fuckey stops trending!!! Even after dey open back up outside.. way b4 dey closed outside! I been on this wave!! What type of time r YOU on? #THISISMONSTANATION ☠🇺🇳 #MONSTAMONTHLY #MonstaNation #HeltahSkeltah #BootcampClik #SeanLivesOn

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1 hour ago

Has anybody ever told you that it's just not possible to lose weight after 40? Clearly, they haven't talked to my friend, Jan. Check out her enthusiasim! ⠀ ⠀ "What a journey! ❤️ Like many others, I had given up hope ever getting to a healthy weight again! I felt I had missed my chance! I felt that this was what old age was about: overweight, hips and knees hurt, depressed, sad!⠀ Oh how wrong I was! 😁 After being introduced to this program and finding amazing support and a wonderful education program; I’ve released 88 lbs! Gained vitality, confidence, positive outlook on life, health, and feel SO MUCH YOUNGER! I look forward to my healthy future! I’m ready for it! 😁🎉"⠀ ⠀ #overweight #depression #pain #nomore #release #vitality #confidence #life #youcandoittoo #askmehow #letstalk #optimalhealth #shescutebutsofierce

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1 hour ago

Been wanting to say something about this for a while...staying silent won't bring her back, speaking up hopefully will bring her justice!!!!!!! #vanessaguillen #wearevanessaguillen #iamvanessaguillen #beenthere #veteran #ptsd #justiceforvanessaguillen #triggered #nightmares #army #NationalGuard #sexualabuse #metoo #nomore #forthhood #sayhername

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1 hour ago

In each SAFE Bar Training, we have conversations about how alcohol is used as a tool to make someone vulnerable. Learn more at safebarnetwork.org #safebarnetwork #safenightout #safebar #safespace #bar #barlife #bartender #bartraining #bartenderlife #hospitality #mixology #activebystander #bystanderintervention #consent #boldmoves #endsexualviolence #believe survivors #nomore

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1 hour ago

@quieroquecomprendas no se si es una forma de decir que todo les ofende o que https://peru21.pe/mundo/argentina-joven-suicido-luego-acusado-falsamente-amiga-abuso-sexual-450208-noticia . . . . 💙💚💛🧡💜❤ . . . . #realidad #nomashipocritas #nomore #nomasofendidas #ofendidas #nofeminismo #nomorefeminists #antifeminista #antifeminist No se que mas tags poner :v

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1 hour ago

Orang mengira kau gila,jika kau membicarakan hal-hal yang tidak mereka mengerti. #nomore #sabdadiri #bukandialog #bukanendrose

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1 hour ago

When you look perpetually stressed #nomore

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2 hours ago

She is so beautiful! Hey Everyone! I hope you guys are all doing well! I’m ok; I’m still struggling with somethings and trying to figure so much out! I’m sorry that I don’t post as much anymore! But everyone needs a break ☺️🧡 I’m so excited for SVU and I can’t wait until they start filming (if they haven’t already; not quite sure ). I WANNA SAY A BIG THANK YOU FOR 2900. FOLLOWERS!! @therealmariskahargitay #MariskaHargitay #OliviaBenson #NYC #NYPD #LawAndOrderSVU #SpecialVictimsUnit #NewYorkCity #NBC #DickWolf #WolfEntertainment #SVU21 #SVU22 #SVU23 #SVU24 #BadassBenson #Joyful #JHF #NoMore

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2 hours ago

It was sad to hear about the fire, so glad to see @paciugo_san_antonio reopened recently. The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. - Miguel de Cervantes #recoveryispossible #spaghetti #icecream #strawberrysauce #spaghettiicecream #LEGO #satx #satxblogger #legominifigures #toycrewbuddies #minifigures #minifigure #minifig #minifigs #instalego #legostagram #legofan #toyphotography #legominifigs #legominifig #legoinstagram #legophotography #legocommunity #afol #chrismacdad #nomore

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2 hours ago

#periodpain #nomore #now #justdoit #inpain 🙏🙏

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2 hours ago

6 children were shot over the 4th of July weekend! For 6 set of parents, this holiday weekend will always be remembered as the time they lost their children 😢. July 6 was a day of mourning for these parents whose kids lost their lives to meaningless violence. They were shot & killed doing things they do every day. Their ages ranged between 6 to 14-years-old were either walking in a mall, playing in a yard, or merely riding with their mom in a car. 8 year old Secoriea Turner, 8 year old Royta De'Marco Giles, 11 year old Davon McNeal, 7 year old Natalia Wallace, 14 year old from Chicago, & 6 year old from San Francisco. Is anyone going to protest for these precious babies? Anyone?! Hearing Secoriea Turner’s daddy talk broke my heart! You could hear the pain in his voice. He will NEVER get to see his babygirl again. Never gets to tell her he loves her. Come on y’all this needs to STOP 🛑. No more children needs to be killed. ENOUGH IS ENOUGH 😭. #allblacklivesmatter #theirlivesmatter #enoughisenough #stoptheviolence #nomore #restinpeace

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2 hours ago

This was one of my last classes before the world changed aka #covidchronicles . These amazing sisters may have been a bit forced to come with their mom but they left with smiles and empowered! 😂 One in high school and one in college, they are both at an age where this training and education is SUPER important due to the elevated risk. . Thankfully their mom @botanical7herbaltea went the extra mile to take home my self-defense guide “F FEAR,” filled with action steps to be better prepared, have better prevention and learn to better predict danger! . To TAP IN to your inner warrior click link in my Bio and learn more or get your copy of F FEAR today and start putting YOUR SAFETY 1st 🚨Time to SAVE YOURSELF sis! . . . . . . #mindset #empower #theffearchick #believesurvivors #metoo #metoomvmt #notme #nomore #swivel #loveyourself #sexualviolence #sexualassault #rapeescape #rapeculture #rape #fear #womenempowerment #girlpower #selfdefense #empowereddefense #survivors #fightback #fearless #silencetheshame #fightback #blackgirlmagic #saveourgirls #blackmothers #blackfathers #saveyourself

141
2 hours ago

We live in a culture were where many consider it acceptable to use alcohol to guarantee access to sex. 👉👉👉 Head over to our blog for 9 facts about alcohol and sexual assault. Link in bio. #safebarnetwork #safenightout #safebar #safespace #bar #barlife #bartender #bartraining #bartenderlife #hospitality #mixology #activebystander #bystanderintervention #consent #boldmoves #endsexualviolence #believe survivors #nomore

80
2 hours ago

Join us in chalking about Black lives? @chalkaboutblacklives was started after Grace, an incredible, talented, intelligent 17 year old Black girl, had the cops called on her here in California for trying to stand up for what she believes in and be a part of the movement in a way she felt safe to, by creating beautiful messages in chalk in her neighborhood. Yes, you read that right: her neighbors called the cops on her for being Black and doing sidewalk chalk. Our chalk art might not be quite up to par with hers, but we stand (and chalk! ) with you! 💜💕🌈 . If you want to show your support, go head to @chalkaboutblacklives for some ideas or create your own messages in your neighborhood. This is actually such a wonderful way to get children involved in the movement and to start conversations, so grab your kids and have those important conversations while creating art! 👊🏻👊🏼👊🏽👊🏾👊🏿 . . . . . #chalkaboutblacklives #blacklivesmatter #blm #chalkart #sanluisobispo #racialjustice #nojusticenopeace #saytheirnames #sayhername #sayhisname #enoughisenough #blacklivesstillmatter #california #centralcoast #stophate #bekind #spreadlove #nomoresilence #nomore #silenceisviolence #activism #youngblackartists #westandwithyou #youthactivism #nannylife

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Top photos & videos on #nomore

3 weeks ago

To those who have broken the silence... thank you. To those who are still holding this secret, we see you. We stand with you. We believe you. We support you. | #MeToo #NoMore #RapeAwareness

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2 days ago

• 🧜‍♀️ Im no longer a martyr mother. I no longer shelf my needs, wants and desires. Yes I am a mother but I am Kyra too, a person so worthy of being heard and held and given what she needs. Just as my son is that but also Joe, a little boy who is worthy of being heard and held and given what he needs. I know what it’s like to be waist deep the trenches of children. That for a period of time you’ve got no choice but to surrender to the feeding and constant wanting. But I know too that doing that for the next eighteen years is a recipe for burnout, resentment and feeling lost in ones self. Too many times I’ve heard “well that’s just my life now. I chose to have kids.” It’s not a choice. You or them. Like I always say - putting yourself first doesn’t mean anyone comes last. All our needs are paramount. Coming off the back of two nights away from Joey I landed home rested, rejuvenated, calm and even more in love. Women wear sacrifice like war paint. Like a badge to show everyone else that they’re a beautiful and selfless mother when actually the opposite is true. When I listen to myself, I listen better to Joey. When I rest, I respond better. When I spend time being a mermaid I just wana take him back to the ocean and show him that world. No more of this exhaustion and abandonment trying to show people that’s what motherhood is. It doesn’t have to be. I tried being everyone and everything and it got me an auto immune disease and disconnect from myself for two years. *hanging up my martyr crown now X

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4 days ago

*Use whatever pronoun suits you best TAG A FRIEND Stop being so hard on yourself. YOU TRIED. That was always enough. My books and bundles are available through the link in my bio. #MSosa #YouTried #Quote

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Yesterday

I am a survivor. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I write this to you not because I want sympathy, or because I want you to feel bad for me. I write this to you because I believe that the only way we can reclaim our power and leave rapists and abusers exposed is by speaking up and normalizing this conversation. 𝗪𝐞 𝐦𝐮𝐬𝐭 𝐝𝐞𝐦𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. We must teach men to be men of honor. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I was sexually abused when I was 5 years old by a man I trusted. I am not sure how long this happened for. For years I blamed myself, I let go of that blame in 2016. ⁣⁣⁣⁣ Only a survivor knows what it’s like to lose part of you, for your power to be shut down, for your worthiness to be questioned. I was a victim of a crime, but I am not a victim. I am a survivor, I am thriving in life as I rewrite my story. ⁣⁣⁣⁣ This doesn’t mean every day is a good day. There are bad days, there are terrifying nightmares. But there are also wonderful days where I thank God and the universe that I can use my story to bring the possibility of healing to someone else’s life. I can use my light to help shine in the darkness. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I will use my voice and say, #NOMORE . ⁣⁣⁣ No more rape, no more abuse, no more assault, no more unwanted touch, no more injustice. No child or adult should ever have to experience this. We must hold people accountable for their actions. Survivors must be believed when they speak up, not questioned. ⁣⁣⁣⁣ ⁣⁣⁣⁣ To all of my friends who are survivors, I stand with you. ⁣⁣⁣ #iamasurvivor and #istandwithsurvivors

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6 days ago

One of the cruelest things you can ever do is play with someone's emotions. If you don't want them, let them be free to meet someone that does. My book "From Heartbreak to Self-love" • Click the link in my bio for deals #MSosa #LifeLessons #imissyou

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2 weeks ago

Never settle for less than you deserve. Many of us have been in toxic situations because of our own choices, so it's important to hold yourself accountable and it's equally important to learn from it. If you don't recognize the person that's standing in front of the mirror anymore, it may be time for you to make changes in your life that will impact your present. Take your power back and make yourself a priority. Taken from my book "The Mistakes of a Woman (Deluxe Edition ) - Link in my bio #MSosa #TheMistakesOfAWoman #IUsedToLoveYou

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