#openwater photos & videos

7 minutes ago

JUST LISTED! $975,000. 72 Bay Drive, Saddlebunch Key. Recently renovated, pool, dock, elevated, concrete...so much to offer! Contact us for more details! #openwater #waterfront #keywest #realestate #keywestpropertysisters #keywestrealtor #preferredpropertieskeywest

30
7 minutes ago

Adios Europa! Bei besten Verhältnissen sind wir heute Mittag aus Portimão aufgebrochen und nehmen nun Kurs auf Madeira! Fünf traumhafte Tage auf dem Wasser bei besten Windverhältnissen stehen uns bevor! 😍 Portugal hat uns viele schöne Momente, traumhafte Ausblicke und heftige Partys beschert. Wir freuen uns auf die kommenden Tage Offshore und die Zeit auf Madeira! #offshore #sailinglifestyle #boatlife #dieseewg #bestcrew #goingsouth #atlanticocean #openwater #goodbyeeurope #cosmopolitan

110
7 minutes ago

Keep 住保持身體健康 ————————————————————— 朗峰陸上班 單車技術班 單車強度課 全身體能班 功能性訓練班 姿勢跑法 跑步肌力 #以人為本 #社工元素 #三項鐵人 #游泳 #朗峰 #swimmg #triathlon #openwater #motivation #sport #playhard #happiness #enjoyable #crestrayfamily #biking #cycling #無事先做到世界冠軍 #hktri #crestraycoaching #functiontraining #RunningDrills #sandc #strengthandconditioning

40
14 minutes ago

比啲定力黎~~!!! ________________ 游泳班 鐵人班(三項/兩項 ) 單車班(室外/室內 ) 跑步班 山系班(越野跑/山藝) 海洋班(拯溺/公開水域) Follow us @crestray_sports_club @crestraytriswim_motivation #以人為本 #社工元素 #三項鐵人 #游泳 #朗峰 #swimmg #triathlon #openwater #motivation #sport #playhard #happiness #enjoyable #crestrayfamily #biking #cycling #無事先做到世界冠軍 #hktri #crestraycoaching #functiontraining #RunningDrills #sandc #strengthandconditioning

70
20 minutes ago

Over the last few weeks I’ve loved jumping into the car and heading off to @racehub .uk all wetsuited up, ready to plunge into #mermaidmode ! 🧜‍♀️ 🏊‍♀️ 💕 There are so many benefits to swimming but did you know that open water swimming offers a few more - both mental and physical? Some of these benefits come with the temperature of the water - it’s a bit cooler and that’s good for you! Health benefits include 🧜‍♀️Increased metabolism 💖 Swimming in cold water makes your body work harder to keep warm, increasing the number of calories you burn🔥 🧜‍♀️Better sleep 😴 The cold water stimulates your parasympathetic nervous system which promotes feelings of relaxation, calm and contentment helping to deliver a better night’s sleep. 🧜‍♀️Better circulation 💖 Jumping into cold water and the extreme change in temperature signals to our heart to pump more blood to our organs. Circulation is improved, and toxins are more readily flushed out of our system which is said to lead to clearer skin and a healthy glow 🥰 🧜‍♀️Increased happiness 😊 Immersing yourself in cold water can take your breath away and boost your happy hormone dopamine - a hormone that creates a feeling of euphoria, excitement and enjoyment. You get a greater surge in happy hormones exercising outdoors compared to exercising indoors 🧜‍♀️Boosted immune system 🤸‍♀️ 🧜‍♀️Keep safe by swimming in a group and know your limits, joining an organised session like the ones taking place at Race Hub is a great place to start. ✅ 🧜‍♀️ . . . #justswim #swimfitness #swimfit #openwater #openwaterswimming #swim #swimming #triathlontraining #swimbikerun #outdoorswimming #triathlon #triathlontraining #thisgirlcan #fitgotreal #fitforlife #tritraining #outdoorswimming #tryingtotri #uktrichat #mumlife #mumof3 #personaltrainer #personaltraining #meltonmowbray #valeofbelvoir #mermaid #lakeswimming #220gram @220triathlon @zootsports_europe #swimmersofinstagram @nowcauk

50
26 minutes ago

好久沒有一對七的感覺了🤣還好大家在水裡都蠻理智的😏讓我今天上完還蠻輕鬆🙏明天還有一堂,請大家加油,迎接海洋實習的到來💪 🙏拜託老天爺,不要再吹吹風了🙏 . #D2Diving潛水中心 #diving #openwater #PADI #ADIP #advancedopenwater #rescuediver #efr #discoverscuba #Enrichedairdiver #scubadiving #scubadivingcourse #scubadivingtrip #scubaequipment #taipei #taiwan #體驗潛水 #初階開放水域潛水員課程 #進階開放水域潛水員課程 #救援潛水員課程 #潛水長培訓課程 #高氧空氣潛水課程 #小班制教學 #水肺潛水 #師大潛水 #台北學潛水 #潛旅預約 #教練日常 🏋️‍♀️

90
43 minutes ago

10 months ago I was struggling to front crawl a 20m pool, now I can set off and do 1-2k and actually enjoy it. Learning to swim has not been easy especially when it comes to open water. There's a lot more unexpected elements which now I kind of enjoy. I'm really happy with my progression and I understand I'm still at the early stages and I can't wait to see how my swimming will be this time next year. I actually can't wait to grow older and (hopefully ) wiser 😆🤩 Big thanks to @swim_itswimmingclub for basically everything and to @fionamdonald @rachiedonald for being amazing coaches and killing me in the pool every-single-time. #swim #openwater #triathlon

112
45 minutes ago

Aviso aos nadadores de longa distância!! 📣 Pensando em participar da TRAVESSIA SUPER CHALLENGE BÚZIOS 10K?! Então corre lá na página de inscrições (link na bio ) e garanta sua vaga antes da virada de lote!! 7 DE NOVEMBRO (sábado ) Praia do Canto - Marina/ Hotel Aretê (Praia Rasa ) 👉 Número limitado de participantes; 👉 Viradas de lote mediante número de vagas e não por data; 👉 Guarda-vidas exclusivo por atleta; 👉 Brunch especial pós-chegada; 👉 Briefing com congresso técnico na entrega de kit (noite anterior ).

391
46 minutes ago

OK! Under ytan kommunicerar vi med tecken. Ett OK är både en fråga och ett svar. Vi kör Prova-På-Dyk flera dagar i veckan. Anmäl dig på hemsidan! Bild från grundkursen och sjöjungfrun @emma .wallgren #dyka #dykning #openwater #grundkurs #dykcert #provapå #introduktion #discoverscubadiving #scubadiving #julklappstipps #presentkort #upplevelse

100
1 hour ago

👉🏻 La piscine, c’est par là 👉🏻 Dans l’attente d’une décision potentielle quant à la fermeture des piscines, la Team AB apprécie plus que jamais “sa piscine”. VIVE L’EAU LIBRE !! #eaulibre #natation #nageeneaulibre #nageurs #openwater #swimming #openwaterswimming #swimmers #instaswim #wildswim

70
1 hour ago

- 真的很喜歡幫情侶拍照 自己可能常常下水 但難得下水的朋友們 當然要幫他們留下可以出去說嘴的體驗 有些是因為潛水而相識.相戀 有些是一起進入潛水世界 反正~ 能一起潛水~ 都好😊 墾丁 #水肺潛水 #scubadiving #sony6500 #diving #divinglife #diving_photography #scuba #scubadiver #nauticam #水攝 #openwater #openwatercourse #advanceopenwater #fundive #sony1018mmf4 #kenting 🌴 #tdisdi

391
1 hour ago

Que inapropiado llamar tierra a este planeta, cuando es evidente que debería llamarse océano. Cambia tu vida y descubre un mundo diferente. #scubaworld #diverslife #buceodeportivo #ssi_international #scubadiver #openwater #oceanlife #underwaterworld #aventura #conoceteatimismo #buceandoando #cursos #viajesporelmundo #scubalove #scubajunkies #scubadivinggirls #joinus #bepart #ourocean #ourfamily

60
1 hour ago

Iets meer hekken als afgelopen edities. Maar nogmaals. Veiligheid voor alles. #coronaproof #branderszwemtocht #schiedam #zwemtocht #openwater #grootstevannederland

70
1 hour ago

Hallo Wochenende - ich kann dich schon sehen! ————————————————— Die wunderbaren (Spät )sommertage liegen wohl hinter uns. Schwimmen wie hier im #stauseeottenstein wird‘s wohl 2020 nicht mehr geben. Aber noch ist die ganz kalte und dunkle Jahreszeit nicht da! Ich freue mich vorerst noch auf einen wunderschönen Herbst 🍂 mit all deinen bunten Farben! 😊 ————————————————— Fehlt euch der Sommer jetzt schon, oder welche Jahreszeit habt ihr am liebsten?? 🤔 #weekendvibes #endofsummer #autumnbeginns #ASICSFrontrunner #swimming #openwater #trigirl #triathlon #outside #nature #feelfree #running #waldviertel #home #lovewhatido #soundmindsoundbody #austria

533
1 hour ago

Un saluto di Vascotto dal mare, Vacanze finite? #nuotatoridelcarroccio #nuotomaster #apnea #nuotoagonistico #openwater #legnano #sandonato

160
1 hour ago

Nossa parceira @betinalorscheitter leva a sério a volta aos treinos. E vocês? 🏊⠀ ⠀ #mormaiinatacao#minhamelhormarca#natacaonomar#swim#aguasabertas#eunado#maratonaaquatica#natacao#natação#swimming#openwater

820
1 hour ago

#RunFormFriday 𝗗𝗼𝗻'𝘁 𝗥𝘂𝗻 𝗧𝗼𝗼 𝗙𝗮𝘀𝘁!⁣ ⁣ 💥 We all like working hard. Whatever hard means to you. That's what makes us all athletes, regardless of your ability. Thing is, you don't have to push hard all the time, or even most of the time. 70% or more of your total running volume should be low effort - aerobic (ie using oxygen ), so you should be able to hold a conversation (with yourself if no-one else is around ).⁣ ⁣ 💣 If you're doing a long run, for the most part it should be easy. By all means do some accelerations, negative split or run some tempo sections, but the longer you're on your feet, the more force you're forcing your body to deal with. 𝗧𝗔𝗞𝗘 𝗜𝗧 𝗘𝗔𝗦𝗬!⁣ ⁣ 🔥 Tempo efforts and runs are not supposed to leave you f***ed. The point of them is to feel strong and fast and improve your lactate usage. You cant do that if you're running so hard that everything is burning. As a guide, tempo should be around 6/10 effort rpe, you should be able to speak the odd sentence. ⁣ ⁣ ⏩ Keep the hard and fast stuff for going hard and fast. Whether its race pace or fast as possible short efforts, this is where you can really work hard. Thats what will boost your power and efficiency. ⁣ ⁣ 🧠 Running is hard on the body. Even at low effort the forces are still quite high. ⁣ ⁣ 📈 You can't always be redlining your effort. If you think of a car, to change gear you have to come off the gas. Don't get stuck revving hard all the time. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #training #endurance #triathlon #marathon #sport #run #running #swim #swimming #bike #cycling #workhard #inspiration #Freestyle #Frontcrawl #Openwater #Nutrition #SportsNutrition #Food   #ironman #workout #instahub #swimbikerun  ⁣ #UKTriChat #ukrunchat #uperform

511
1 hour ago

Sexta feira na água, para começar bem o dia . Teste de 1000m , aproveitando uma condição comum dessa região para testar a galera . #cordellateam #ironmantri #swimbikerun #duxnutrition #openwater #errejota #trainingpeaks #triathlete #triathlon #tri365 #ironmantraining #recreio #natacaonomar

860

Top photos & videos on #openwater

2 days ago

I am most excited to announce my partnership with @formswim . During my professional career as a swimmer, I have been very fortunate to work with great global companies from different sectors. This deal is different for me because I love this product and I use it everyday. I am also quite certain it will revolutionize the sport of swimming. Big claim you might say? Time will tell. But, remember who said it first! Sometimes, I forget my suit. I borrow one from one of my team mates. If I forget my goggles, however, I drive home to fetch them. True story! From the first time I used them back in June, I was fascinated with how accurate they were at first then I was hooked to the wealth of data it provided me post workouts. Traditionally, swimmers pick their goggles mostly for two simplistic reasons: 1. Eye protection 2. Esthetics. THis tech wearable device not only does those two things just fine but also a whole lot more. Please stay tuned for more information on why and how I use these goggles during my training for next summer’s Olympic Games. A huge thank you to @formswim for their trust and friendship. Special thanks to my good friends @dickensscotty and @mike2swim 🙏 #iswimwithform #swimming #swimmingpool #olympics #olympicchampion #goggles #openwaterswimming #openwater #openwaterswim #triathlon #triathlontraining

1.3k20
Yesterday

<< Aller viens je t’emmène au vent 🎵>> • Fin d’une aventure pour en commencer une nouvelle ☀️ Je quitte la Côte d’Azur pour une nouvelle destination ! #swim #swimmer #swimming #beach #openwater #sport #sporttime #sportmotivation #sportwoman #arena #smile #sun #adventure

1836
2 days ago

Feels like its been forever since I've put a line in the water. Hopefully I can get out for some great fall fishing soon. 🎣🐟🍁🍂 Nice little gator from an early summer trip with @tank_industries . Musky fishing in the fall can be epic by the way 😉 Give him a shout if you are interested in booking a trip! @fxrprofish @canadianhuntress @canadian .huntress @gcfa .ca #fxrprofish #canadianhuntress #betheadventuress #pike #pikefishing #northernpike #esox #esoxlucius #openwater #shefishes #ladyanglernation #ladyangler #girlswhofish #pikefishingnation #fishontario #kenora #lotw #fishingchicks #fishinglife

2224
2 days ago

September really does have the best sunsets... Time out from all the noise... #supsect #sunsetshot #calm #timeout • pic @john .forsyth.01 / @meach66

38120
7 hours ago

• Si te retiras, no aprendes nada. Bueno sí, aprendes que te puedes retirar.⁣ Si te retiras, no pones a prueba tu creencia: “no puedo más”. Quizá podías un poco más, no lo suficiente para lograr tu meta, pero sí lo justo para aprender una lección.⁣ ¡⛔️ retirarse! •⁣ ⁣ 🖋 @pepmari8#run #running #runlife #runfree #swim #swimming #swimrun #bike #ciclyng #ciclista #triatlon #triathlon #triatlón_in_the_world #ironman #ironmantraining #halfironman #marathon #marathontraining #halfmarathon #halfmarathontraining #swimbikerun #swimbikerunworld #openwater #photooftheday

1620