#protein photos & videos

just now

ATENCIÓN! Promoringa🍃⭐️ polvo orgánico cuenta con múltiples propiedades nutricionales, vitaminas y minerales, es por eso que esta plantita milagrosa es de gran ayuda en la situación actual ya que refuerza el sistema inmunológico y previene o evita infecciones por virus como la Influenza H9NH1 o el coronavirus Covid19. ✨Info a 0993102429 Ps: también vendemos al granel! #moringa #organicmoringa #moringaorga ́nica #madeinecuador #protein #proteinas #fitness #veganfood #beautycare #cuidadodiabetes #diabetescare #autoinmunidad #autoinmunity

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just now

🌟674 Calories🌟 Quite high for a salad because of the chicken I used but honestly, SO worth it. Picked up some Southern Fried fillets from farm foods to try and they are really bloody tasty! Made the salad so much more enjoyable and so filling! _______________________________ 🌟2x Farm Foods American Ranch Foods SF Chicken Fillets 🌟1x Tesco Light Burger Cheese 🌟100g Lettuce 🌟100g Cucumber 🌟15g Nando's Perrinaise _______________________________ 🌟🌟🌟 #chickensalad #southernfriedchicken #farmfoods #american #foodiesofinstagram #americanfood #lowcalorie #highcalorie #macros #protein #salad #easyrecipe #nandos #periperi #chickensalad #myfitnesspal #nutracheck #slimmingworld #weightwatchers #tasty #hungry #homemadefood #foodpost #mealinspo #weightlossdiary #weightlossblogger #mealprep #buildingmuscle #omad #cico #caloriecountingdiet

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1 minute ago

@nutrabio new limited release edition! The undertones remind me of that of a pie crust but the magic is with the REAL APPLE PIECES! Nutrabio really nailed this flavor edition excited to try Muscle Matrix Freedom Fetti next. One of the most clean labels I have seen and the level of transparency from this brand is remarkable. #proteinpowder #protein #apple #applepie #pie #delicious #sweettooth #dietplan #diet #weightlifting #supplements #weighttraining #supplement #american #wheyprotein #whey #cleaneating #cheatclean #eatingclean #eatinghealthy #foodie #foodporn #foodstagram

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2 minutes ago

@questnutrition hooked me up!!! Super excited to be a part of the #questsquad ! Follow me for some Jeep adventures along my journey!! . . . . . . . #OnaQuest #lowcarblife #healthierme #fuelyourbody #selfcare #protein #questnutrition #fuelyourbody #lunatherenegade #jeeplife #jeeprenegade

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2 minutes ago

LEG PRESS place feet shoulder width apart pointing toes slightly outwards. Select appropriate load. Legs at 90° angle push until fully extended without locking knees. Push thru heels by lifting toes to fully activate hamstrings and calve muscles. Feel the burn...!!! - @hxbhealth @hxbfood ... Let's go ✨ - #hxbhealth #hxbfood #food #health #gym #personaltrainer #gains #fitnessmotivation #healthy #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #nottingham #nottinghamshire #england #uk

40
3 minutes ago

Pizza de shitake con base keto crujiente 🤤🙌 . Buenas noches guapisimosss!!😉 . Por aquí dejo esta rica pizza,uniendome al #sabadodepizzafitfooder con @fitfoodiefamily_ y #sabadodepizzarock con mi bonita @rockmumfit 🤘 . Venga que os dejo la receta💃💃💃 . ❣️La harina de coco es de @eunutrition_es ,de calidad, está muy bien de precio,y encima tenéis un 30% de descuento adicional con el código ESTEFANIA 😱❣️ . ✨ Ingredientes para la masa: 🔸4 huevos 🔸2 cucharadas de agua 🔸1 cucharadita de ajo en polvo 🔸1 cucharadita de cebolla en polvo 🔸3 cucharadas de harina de coco @eunutrition_es 🔸6 cucharadas de queso @eatlean_es rallado o picado 🔸 Orégano ✨ Mezclamos todos los ingredientes. Disponemos la mezcla en un papel de horno. Podéis hacerla fina porque queda crujiente. ✨Horneamos a 180 grados 5 minutos. ✨Volteamos y rellenamos: 🔸Base de tomate concentrado 🔸Queso proteinico @eatlean_es 🔸Setas shitake laminadas 🔸 Orégano ✨ Horneamos hasta dar el toque dorado al gusto. ✨Añadimos rúcula, aceitunas negras y aceite de trufa @lidlespana . Lista la pizza!!!🥳 Que os parece??😜 Na nit!!😘😘😘 . #recetasfit #recetassanas #realfood #vegetarianfoodshare #comidareal #realfooding #fitrecetas #fiteat #vegetarianosbarcelona #recetasfitness #quesos #quesoproteínico #comidasaludable #pizza #pizzalovers #protein #avena #makeiteatsy #realfood #realfooding #bajoencalorias #bajoenkcal #fitfood #foodporn #fitfam #lowcarb #dietaflexible #keto

191
4 minutes ago

Great post and read by @officialstrongerbyscience The “anabolic window” concept suggests that protein should be consumed immediately post-workout to enhance strength and hypertrophy, but this concept has been questioned in recent years. This study evaluated the effect of protein timing on lean body mass and strength improvements in untrained, post-menopausal women. 34 women were assigned to either a protein-carb group (30g protein post-workout, then 30g carbs ~6 hrs later in the day ) or a carb-protein group (30g carbs post-workout, then 30g protein ~6hrs later ). Total daily protein was similar for both groups (~0.9-1 g/kg/day, plus the supplement ), with minimal dietary protein (aside from the assigned supplementation ) in the hours before and after training sessions. The subjects participated in a full-body training program 3x/week throughout the 8-week study. Both groups had similar increases in strength (1RM bench press and leg extension ) and lean mass. This study suggests that consuming protein immediately after a workout may not promote additional benefits for lean mass or strength gains. Intuitively, this makes sense; muscle protein synthesis is elevated for 24-72 hours after resistance training, so the exact timing of protein feedings in proximity to the lifting bout probably isn’t absolutely critical. Having said that, there is a limit to which we can stimulate protein synthesis in a single meal, and protein synthesis is transiently elevated in response to feeding before returning to baseline. It’s advisable to have at least three separate protein boluses of ≥0.24 g/kg of protein throughout the day. If you’re interested in minimizing the likelihood of leaving any gains on the table, it’d also be a decent idea to place your workout somewhere between two of those protein boluses, and to separate the pre-workout and post-workout protein servings by no more than 4-6 hours. Ultimately, there’s no real downside to getting some protein in around your workouts. However, multiple studies have suggested that total daily protein intake and distribution are more important than peri-workout protein timing when it comes to strength and lean mass gains.

01
4 minutes ago

Grenade 100 Pure L-Glutamine 500gr. Ürün İçeriği Grenade Glutamine 500 Gram Servis Miktarı: 1 seviye ölçek (5g ) Servis Sayısı: 100 %Günlük Değer* Enerji20kcal ** Yağ0g ** Karbonhidrat0g ** Protein0g ** L-Glutamin5g ** **Günlük değerler saptanamamıştır. ÜRÜN TANIMI: Grenade Glutamin,100% saf formda glutaminden üretilmiş bir amino asit ürünüdür. KULLANIM TALİMATI: 1 seviye ölçek (5g ) ürünü 250ml su ile karıştırarak antrenmandan 30 dakika önce, antrenmandan hemen sonra ve yatmadan önce olmak üzere günde 3 porsiyon tüketebilirsiniz. #fitness #trainer #personaltrainer #bodybuilding #hardbodies #biceps #triceps #fitgirls #likeafitness #bigmaximus #protein #carbonhydrate #bcaa #aminoasit #glutamine #creatinemonohydrate #lcarnitine #antrenman #vücutgeliştirme #plates #zumba #sporcugıdaları #aerobik #kasgelişimi #sırtkası #sporsalonu

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4 minutes ago

#بروتين #PROTEIN #من شركة : #BIOPLEX #صنع : #تركيا 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 #بروتين : #أصلي100 ٪ #بروتين هباااال😍😍😍😍 #الفوائد : -يغذي الشعر -يزيد من طول الشعر -يزيل التدرج -يعيد للشعر الجفاف بريقه و حيويته #سعر خيالي

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4 minutes ago

Beef bulgogi and tofu fried rice ~ 👩‍🍳🍳🥩🥕🌶 Beef, extra firm tofu, bell pepper, carrots, egg, mixed grain black+brown rice, green chilli pepper, bulgogi sauce. My brother liked it, he went for seconds ⭐😆 . . . . . #foodie #cooking #veggies #healthy #food #beef #meat #lunch #tofu #peppers #protein

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4 minutes ago

Ideja ✨ Kolač od rogača sa Immortellom Protein 🤤 Napraviti smjesu od: Dvije izrendane jabuke 🍏🍏 Dva jajeta 🥚🥚 Jedna šalica šećera 🍬 Jedna šalica mlijeka 🍶 Dvije šalice brašna (može i zobeno ) 🌾 Pola šalice ulja 🌱 Jedan prašak za pecivo ✨ Jedna kesica vanila šečera (po želji ) Dvije male kašike Immortele Protein 🍯 Pola šolje rogača Pola šolje kokosovog brašna 🥥 Peći na 180°C 30-tak minuta Po želji mogu se dodati orašasti plodovi, suho voće, komadići čokolade 🤤🍪😌🥞 Kada se ohladi izrezati i složiti u kutiju za brzi doručak. Namazati Immortellom za dodatnu slatkoću 😌💯✨🥞🍯 #domace #bih #omega3 #okusdoma #orah #badem #ljeto #ljubav #lješnjak #kupujmodomace #lipovmed #bagremovmed #kestenovmed #butter #maslac #prirodno #zdravo #protein #sportnutrition #sport #livestyle #dorucak #cream #namaz #tost #međuobrok #zdravaishrana

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5 minutes ago

Feeding Time 🥩🐕👅💦💦💦 King has grain free kibble with roasted lamb and raw heart. #NéVetica #KingBang 🐕 #RawFoodBalanceDiet #Pitbull #AmericanStaffordshireTerrier #Protein #Helping1000Lives

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5 minutes ago

“If I only had an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe.” – Abraham Lincoln ⚡️ Athletes, at Velocity one thing you can always count on is us being in the trenches with you. Because like you, we have goals to be the best we can possibly be. ⚡️ @coach_mike .12 grinding it out on a Saturday morning to test and develop our speed program. ⚡️ Keep an eye out because this program will be launching 🔜‼️ ⚡️ With the turf laid out we are ready to continue doing everything we can to provide a safe training atmosphere for our athletes during these times! ⚡️ Looking for help? Interested in training with us?? We will customize a personalized plan for you to meet your needs and help you fulfill your potential! Shoot us an email @velocitybaseball2019 @gmail .com We would love to get started!! #velocitybreakdown #raisethestandard #emptythetank #pitchingmechanics #hittingmechanics #pitchingtraining #baseballtraining #mlb #cooking #protein #carbs #fat #calorieintake #weightgain #bodycomposition #health #fitness #pulldowns #velocitybaseballtraining #plyovelo #keephammering #letitrip #liftbigthrowhard #saladking #baseballtraining #pitchingtraining #strengthtraining #getitdone

42
5 minutes ago

We’re super excited about getting our first orders ready this week! Here’s some ideas for what to do with your shells once you’ve enjoyed the delicious meat inside! #devoncrab #eatmoreseafood #crab #lobster #scallops #healthy #food #home delivery #fooddelivery #protein #luxuryfood #familyrunbusiness #familybusiness

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5 minutes ago

STRONG HUMAN TRAINING EATS ———————————————— One Pan Sausage, Sweet Potato, and Asparagus ———————————— 30 Minutes 5 Ingredients ————————— Meal Prep Made Easy🙌🏻 —————- SHT —— #sht . . . . . . . #mealprep #healthyfood #fitness #food #foodie #weightloss #healthylifestyle #healthy #foodporn #nutrition #cleaneating #healthyeating #keto #weightlossjourney #eatclean #vegan #fitfam #health #instafood #mealprepideas #mealplan #motivation #diet #gym #dinner #protein #mealplanning #lunch

100
5 minutes ago

Super JUICY pork chop at Nopa! 😋Not oversauced or too salty at all; the natural pork flavor shined through so well. I look forward to dining at Nopa again! @nopasf #sanfrancisco #sfeats #sf #nopasf #porkchop #pork #meat #protein #bayarea #bayareaeats #eatersf #foodandwine #foodie #foodielife #restaurant #yelper #yelpelite #siliconvalleyfoodies #siliconvalley #food #foodporn

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6 minutes ago

Saturdaz are for hard work! Our #coffee & # tea shop is coming along nicely! What’s your favorite coffee shop treat? ☕️ 🍰 🍓

01
6 minutes ago

Numera brukar jag krypa till korset när jag tränar. Inte för bekänna en synd utan för att bland annat få syndigt🕺🤸‍♀️ rörliga höfter😊. Passa dig Shakira!! . . . . . #bifftillgrillsäsongen #protein #träningsglädje #träna #träning #träningsmotivation #gymmet #hälsaochfitness #gymselfies #gym #hållkäftenochträna #rörelseglädje #fitness #suunto_sverige #hälsa #hälsakroppsjäl #löpningärlivet #rörelseträning #hemmaträning #tränahemma #3dtraining #3dträning #balansilivet #

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6 minutes ago

Grenade 50 Calibre Pre-Workout 50 Servis Ürün İçeriği Grenade 50 Calibre® 580 Gram Servis Miktarı: 11,6 gram Servis Sayısı: 50 %Günlük Değer* Enerji25kcal ** Yağ0,3g ** -Doymuş Yağ0,2g ** Karbonhidrat2,5g ** -Şeker0,7g ** -Şeker Alkolü1,5g ** Lif0g ** Protein2,75g ** Tuz / Sodyum0,06g ** Niasin20mg %125 Folik Asit150mg %75 Amino Asit Profili: Porsiyon Başına Miktar (11,6 g ) Kreatin Monohidrat1520mg ** Taurin250mg ** L-Lösin200mg ** L-Valin100mg ** L-İzolösin100mg ** L-Tirozin80mg ** Ginseng(Panax )100,0mg ** Gliserol1,500mg ** Pancar Kökü Ekstresi250mg Glukuronolakton100mg ** Kakao Ekstresi800mg Kafein275mg ** Yeşil Çay Ekstresi125mg ** ÜRÜN TANIMI: Grenade 50 Calibre, amino asit içeren antrenman öncesi ürünüdür. Güç, kuvvet, dayanıklılık ve enerji sağlar. KULLANIM TALİMATI: Günde 1 tatlı kaşığı (11,6g ) ürünü 250ml su ile karıştırarak tüketebilirsiniz. #fitness #trainer #personaltrainer #bodybuilding #hardbodies #biceps #triceps #fitgirls #likeafitness #bigmaximus #protein #carbonhydrate #bcaa #aminoasit #glutamine #creatinemonohydrate #lcarnitine #antrenman #vücutgeliştirme #plates #zumba #sporcugıdaları #aerobik #kasgelişimi #sırtkası #sporsalonu

11
6 minutes ago

Broccoli pancake with spinach 🥰🥰 Buenazo @cooking .fossa me encanto 😍 😍 gracias por los ingredientes ☺️☺️ #lifestyle #spinach 🥬 #broccoli 🥦 #iloveit #protein

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9 minutes ago

So long with the Sunday meal prep.. I now go with the Saturday meal prep and it was strong today💯

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Top photos & videos on #protein

2 hours ago

Cheesy Chicken Broccoli Pasta 🍝🥦😋 *Swipe for recipe! At just 450 Calories, this one pot and 30 minutes healthy dish is quick and easy💃🏻💫 ⠀ ⠀ Preparation: 5 min Cook: 25 min Serves: 6 450 calories C38g P35g F20g ⠀ ⠀ This Cheesy Chicken Broccoli Pasta is a dish that is packed with cheesy, rich flavor, loaded with chicken and broccoli. It's prepared all in the same pot to ensure each bite is tasty and easy to whip up in a flash! This one pot dish by @jocooks only takes 30 minutes to make this incredibly delicious dish! ⠀ ⠀ 1 tbsp olive oil 1 lb chicken breasts in small pieces 1/2 tsp salt and pepper 1 onion chopped 4 cloves garlic minced 8 oz pasta uncooked, such as penne, shells, rigatoni, etc. 1 cup chicken broth 2 cups milk 2 cup broccoli cut into small florets 1/4 tsp nutmeg 2 cups cheddar cheese shredded ⠀ ⠀ Instructions Heat the olive oil in a large skillet. Add the chicken breasts to the skillet and season them with salt and pepper. Cook for about 5 minutes until the chicken is cooked through and starts to lightly brown. Add the onions, garlic and cook for another 2 minutes until the onions softens. Add the pasta, chicken broth, milk and bring to a boil. Turn the heat down to low, stir, cover the pot/skillet and simmer for 15 minutes, stirring occasionally, until the pasta cooks through. Uncover the pot and stir in the broccoli. Continue cooking until all the liquid evaporates. Stir in cheese. Taste for seasoning and adjust with salt and pepper if needed. Serve while warm. ⠀ #chicken #protein #broccoli #pasta #cheese #dinner #calories #weightloss #dinner #recipe #healthylifestyle #mealprep #diet #vegetables #healthyeating #nutrition #healthyfood #fresh #meal

1.5k8
5 hours ago

Been obsessed with my juicy turkey 🍔 combo these days! I always serve it with buffalo cauliflower, cheezy kale chips, another veg, and a big salad. Will get you guys my turkey burger recipe soon! #nutritionbynathalie #allgoodeats

2596
3 hours ago

Teriyaki stir fry recipe: 🍚🥦👩‍🍳⁣ ⁣ What you’ll need:☺️⁣ ⁣ ~ 1 red bell pepper 🔔⁣ ~ 1 yellow pepper⁣ ~ 1 medium head of broccoli 🥦 ⁣ ~ 1 cup quinoa ⁣ ~ 1 cup white rice 🍚 ⁣ ~ 1 package organic extra firm tofu⁣ ~ 1/3 C sesame seeds⁣ ~ cilantro 🌿⁣ ⁣ (as always, feel free to swap out any veggies for what you like / what you have on hand 🖐 ) ⁣ ⁣ Sauce ingredients:🥣⁣ ⁣ ~ 1/2 C liquid aminos⁣ ~ 1/2 C maple syrup 🍁 ⁣ ~ 1/2 C plant milk 🥛 ⁣ ~ the juice of 1 lemon 🍋 ⁣ ~ 2 tbsp fresh minced garlic 🧄 ⁣ ~ garlic powder⁣ ~ onion powder⁣ ~ salt and pepper 🧂 ⁣ ⁣ What to do: 👩‍🍳⁣ ⁣ 1️⃣ ~ make tofu marinade / sauce by combining the sauce ingredients ⁣ ⁣ 2️⃣ ~ press, cube, and place tofu into a bag or container with marinade⁣ ⁣ 3️⃣ ~ let sit and marinade in the fridge for at leased 2 hours - overnight ⁣is best ⁣ 4️⃣ ~ once marinated, chop up all the veggies ⁣ ⁣ 5️⃣ ~ cook rice and quinoa as according to cooking instructions (tasty hack : add veggie stock to the cooking liquid for a more delicious taste ) 😋⁣ ⁣ 6️⃣ ~ in a wok (or large pot in my case lol ) sauté veggies for 5-10 minutes on their own (optional, add 1 tbsp of oil ) ⁣ ⁣ 7️⃣ ~ add tofu + all the sauce and sauté for 10-15 additional minutes ⁣ ⁣ 8️⃣ ~ once cooked, serve with rice and quinoa⁣ ⁣ 9️⃣ ~ garnish with sesame seeds and cilantro⁣ ⁣ enjoy! ✨😋

21523
7 hours ago

✅ Smash That Like Button If You Like The Post!⁠ -⁠ 🏋️ Tag Your Gym Mate In The Comments!⁠ -⁠ 😎 Follow Us 👉 @Overnightfit 👈for daily fitness tips & workout motivation⁠ -⁠ -⁠ Follow 👉- @Overnightfit -💯⁠ Follow 👉- @Overnightfit -💯⁠ Follow 👉- @Overnightfit -💯⁠ -⁠ 💰DM For Promo⁠ 📷Credits: ripped.hub⁠ _⁠ #mealprep and #gym with #gymmeals and those #meals with #mealprepideas but with also #deliciousmeals who #healthyfood is that #foodie who would #cuttingmeals and #bulkingmeal those #chicken which be #protein #proteinmeals without #gains as well as #gymfood #mealpreperation you #dietplan the one #dietmeal

3.2k17
Yesterday

Fully addicted to this breakfast combo: banana, blueberries, @culinayogurt , cinnamon and almond butter. Feels like such a treat every morning. And since I love nut butter so much, below are some of my favorite brands. Talk about important Friday content. @abbysbetter : their pecan butter is INSANE. Discount code “ABBY20” for 20% off on their website ). @rxbar : I’m particularly obsessed with the vanilla almond butter. @maranathanutbutters : all natural raw, organic and delicious. So many good options. @wild_friends : the creamiest. @crazyrichardspb : always 100% nuts with no added ingredients and so silky. Are you drooling yet? 🤤 What are your favorite nut butters? Asking for a friend 😜 #breakfast #breakfastbowl #nutbutter #healthyfats

22018
16 hours ago

Which one is your favorite?😁😎⁠ Let me know in the comments!👇😍⁠ ✅| Smash That Like Button If You Like The Post!⁠ -⁠ 🏋️ Tag Your Gym Mate In The Comments!⁠ -⁠ 😎 Follow Us 👉 @Overnightfit 👈for daily fitness tips & workout motivation⁠ -⁠ -⁠ Follow 👉- @Overnightfit -💯⁠ Follow 👉- @Overnightfit -💯⁠ Follow 👉- @Overnightfit -💯⁠ -⁠ 💰DM For Promo⁠ 📷Credits: @oakbuiltfitness ⁠ _⁠ #overnightfit and #fitnessgyms is #gymworkoutmotivation #protein but also #musclegaintips and #fitnessgymtime #healthfood with #fit food even #healthyfood but #macros is for #fitnessusa #gymexercise and #buildmuscleburnfat without #befitmotivation you won’t #nutrition and become #gymfitnessidol by doing #gymexercises with #gymaddiction to get #gainsgainsgains we share #exercisetips and #workoutfoods and #workoutdiet even #dietfoods for #dietplanner and #dietplans creating #dietmealplan sharing #diettips helping #fitnessdiet for your and #dietplans #gymmemes thanks!

6.2k93
Yesterday

1,2,3,4 or 5? 😍😋 . Five Healthy 🥪Sandwich🥪 Ideas for Lunch this week!💫😋 *Swipe and see below for all details created by @leanneliveshealthy . All Sandwiches = 400 calories ⠀ 🤩Which is your favourite! Turkey, Egg, Cheese, Salmon or Loaded? ⠀ “Bread” gets a bad name, but it really depends on what type of bread you are consuming! For the most part, sprouted and sourdough are best. ⠀ ⠀ 🥪🍗 TURKEY BREAST •two slices of flaxseed bread •spinach, tomato, avocado •hemp hearts •seasoning ⠀ 🥪🍳 EGG BAGEL •gluten-free bagel thin •spinach, tomato, avocado •hemp hearts •two scrambled eggs ⠀ 🥪🧀 CHEESE •sourdough bread •organic spicy brown mustard •spinach, tomato, avocado •feta ⠀ 🥪🐟 SMOKED SALMON •sourdough bread •tomato, avocado •smoked salmon •cucumber ⠀ 🥪🍓 LOADED •homemade coconut yogurt •banana slices, raspberries •cashew butter •avocado ⠀ Which one would you pick first 1, 2, 3, 4 or 5? Hope you’re having a great week! . #dairyfree #plantbased #salmon #turkey #egg #recipe #healthyeating #nutrition #glutenfree #protein #mealprep #sandwich #salad #weightloss #calories #diet #cleaneating #snack #breakfast #healthybreakfast

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