#saturdaysession photos & videos

9 minutes ago

Join us on Saturday at 8am and kick start your weekend 💪🏻 #farmfitness #farmfit #fitfam #saturdaysession

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1 hour ago

OPEN MAT- We Missed You!! . Awesome to have so many visitors on a Saturday Again. 😎😻👌 . In Case you missed it, open mat every Saturday from 9:30am!😁 . ALL WELCOME! 💪🥋 (covid screening and protocols apply ) . #bjj #bjjlifestyle #openmat #bjjkids #bjjsouthafrica #bjjgirls #gi #nogi #erbjj #beastrand #bjjeastrand #visitors #saturdaymorning #saturdaysession

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3 hours ago

Saturdays are my new favourite training day - Swipe ➡️ to see the 100kg (x3 ) achievement, WIP but we getting there 👀💪 I’ve noticed I only seem to post my lower body workouts (sometimes others on my story ) - more non-booty videos soon come 😅🙄 #gymlife #fitness #health #puma #boandtee #fitnesslifestyle #instafitness #bootyworkout #workout #gym #fitnessgirls #saturdaysession #energy #puregym #keepitmoving #mondaymotivation #legday #workoutmotivation #workoutvideos #fitfam #fitnesslife @pumawomen @puma @boandtee @ohpolly @puregymofficial @gymattack

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16 hours ago

Little snippet from yesterday’s functional training session using the @mirafitofficial sand filled power bag 🙌 I always like to throw in something at the end of a session to add a bit of spice and fire up the engine #powerbag #sandbag #mirafit #functionaltraining #functionalfitness #exercise #training #weekendvibes #saturdaysession #personaltrainer #personaltraining #onlinetrainer #onlinecoach #onlineciaching

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17 hours ago

#saturdaysession

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22 hours ago

Control…⁣⁣⁣⁣   ⁣⁣⁣⁣   Control and core work Calisthenics in yesterday’s session.      Slowing everything down and really concentrating on feeling each movement whilst using the rings takes a lot of effort but it’s so rewarding!       Skin the cat into some candlestick reps       If you’re looking to get stronger, faster or build more muscle drop me a DM and I can help! W/JM    ⁣⁣⁣   ⁣⁣   #workout #strength #calisthenics #coreworkout #saturdaysession #progression #positivity #skinthecat #training #nike #niketraining #growth #pushyourself #eleiko #gym #swoosh #muscle #hypertrophy #gymnastics #fitness #athletic #gym #bristol #primeperformpush #goals #black #mindset #vsco #vscocam

263
Yesterday

Chest and Back, time for a split change!.. > Anyone else love a good chest and back day?! . @axeandsledge . *sorry the first one was blurry when I loaded it #repost #1stphorm # #1stphormathletesearch #legionofboom

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Yesterday

“It’s Brittney b****.” ~Michael Scott After being extremely inconsistent since the beginning of the semester... I’m back 😎💪🏻

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Yesterday

I had a great legs day today, not my favourite workout but felt good to kill it today. Cable squats are a great squat variation to add into your workout routine. This exercise helps improve knee stability and strength the connective tissue within the knees. Cable squats also allow you to improve form and increase strength. They are a great addition to regular free weight squats . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdayworkout #saturdaysession #weekendgrind #weekendworkout #strengthtraining #lowerbodyworkout #lowerbodyexercises #lowerbodyday #squats #squatgoals #squatlife #legday #legdayworkout #legdaytraining #legdaygrind #legdayproblems #legdayhangover #legdayburn #legdaymotivation #neverskiplegday #calves #hamstrings #hammies #quads #quadriceps #stronglegs #legs #glutes #weekendgoals #weekendmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄

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Yesterday

Take me back to the south of Italy! Quick squat challenge I did for every beach I visited ( missing another video ) 200 reps 25 reps x 8 sets 20-30 second rest between sets 💪🏽💪🏽💪🏽 Give it a go next time you’re away Save, share , repost! 💪🏽💪🏽 #consistency #squatchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdayworkout #saturdaysweat #saturdaysession #weekendworkout #lowerbodyworkout #squat #squats #squatlife #squatfordays #dailyexercise #fitfam

559
Yesterday

Saturday Session A peek of what's inside our calzones. Jerk chicken and meatlovers calzones before the fold. Food to help make your weekend great. #saturdaysession #foodforthesoul ❤️

290
Yesterday

"Friend or fiend or foe, bandito?" Back on a now traditional Yorkshire themed #SaturdaySession with @threefiends Brewhouse 4.5% #Bandito NEPale Ale A juicy, hoppy, refreshing Pale Ale. It's one of those rare breeds of hoppy pales that manage to be both citrusy and grapefruity and yet not too hoppy or mouth puckeringly bitter that obliterates my palate. Maybe my palate is getting more used to the hoppier end of the scale. I'm fairly sure my old nemesis nemesis Citra is in here but it's muted or rather balanced. This means an enjoyable, juicy, easy drinking pint for me. Ordered direct from Yorkshire on Three Fiends webshop. #Disco #LockdownBeers #BeerStash #ThreeFiendsBrewery #YorkshireBeer #NEPA #PaleAle #HoppyBeer #BeerDelivery #CraftBeer #RealAle #BeersOfInstagram #InstaBeer #Disco of #RaskoAndDiscoBeerReview

140
Yesterday

So much fun chillin’ and spillin’ with @themelalee this morning on IG Live! We’re silly, we’re serious, we’re caffeinated! AND we had a @charleythebestdog sighting too! Thanks to all the people all around the world who joined us...if you’d like to catch the hang on your own time, head on over to Mela’s IGTV!

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Yesterday

ROW YOUR BOAT 🛶🥵 90min - 1000kcal in the furnace A good baseline fitness test is a 5000m row in sub-18min. I smashed it in 17.45 was blowing out my hoop afterwards but feeling fresh. Finished with some core work to keep the engine ticking over. #RowYourBoat #Rowing #IndoorRowing #SaturdaySession #Workout #HomeWorkOuts

90
Yesterday

“Worked out” for the week 😅 Have a great weekend everyone 🤙🏽 Remember... We have an extra hour in bed 😴 P.S these shoes are so comfy! 😄 #workhardplayhard #resthard #saturdaysession #workoutmotivation #theleanroutine #lifestyle #youknow

720
Yesterday

Les couleurs de l’automne arrivent... Et toujours de très bonnes températures pour les sorties 🏃‍♂️. Pourvu que cela dure... #saturdaysession #autumnvibes 🍁 #training #nevergiveup

180
Yesterday

So true! Therapy is for all. Happy Saturday : )

313
Yesterday

5 Minute breathing break...just sharing 1:32 seconds with you 🥰😜 There is something good within ME waiting to be released. Other people may not see it, hell it took me a while before I was able to see “IT” ✨💜✨ I Am getting a grip on my greatness, Stepping into my big-ness, moving beyond MY expectations SURPRISING myself. Encouraging MYSELF to do something different daily. Only looking back to see how far I’ve come and looking forward in EXPECTATION ‼️✅ FREE MYSELF😇. I Affirm: I am so HAPPY & so GRATEFUL that it is the Season of MY TURN😔 I am so HAPPY & so GRATEFUL that I finally know MY WORTH😍 I am so HAPPY & so GRATEFUL that I Trust God with ALL MY HEART...Periodt🤩 IAmTracyB “Path to Me’ #Breathing #rituals #Worthy #5minutes #Season #2020Vision #Sharing #Living #Free #tobe #Me #Diving #SaturdaySession #Relax #TLC #NutraBurst #NRG #Clarity #Butterflies #Longhair #don ’tcare #Blessed #create #Pisces #goddess #lightworker #Love #Sunshine Products: Iaso Brewed Tea to detox my system, NutraBurst for my multivitamin and NRG for that extra boost of energy and mental clarity Music: Londrelle “You are Enough” Meditation (feat. Danni Fanning ) Location: Sacred Space

133
Yesterday

Saturday morning run sesh captured by @tzaferes Ironman Hawaii vice champ @bartaernouts tried to follow on the bike and @martenvanriel joined me for a bit during the warm up! What a beautiful Saturday morning 🤩 #triathlon #training #run #runner #saturdaysession #tempos

1.1k7
Yesterday

Saturday session 💪🏼 trying time stay motivated 🏋️‍♀️ #fitnessjourney #vows2fitness #workingout #saturdaysession #workout #florida #clearblueskies #motivation #gettinginshape #🙏 @ostrongfitness

51
Yesterday

Jammin’ to “Franklin’s Tower”, (even though I might have a little more of a “Blue Sky” type vibe in my approach, lol ) and having some fun this afternoon putting the new Fillmore 50 through it’s paces. Hope everyone’s having an awesome weekend so far. 🕉 . . . #PRSGuitars #PRS #MesaEngineering #Mesa #Fillmore #Fillmore50 #GratefulDead #JerryGarcia #Straturday #Jam #ToneHeaven #ToneChaser #ToneForDays #ToneKillers #KnowYourTone #GearTalk #GearNerds #Geartopia #Gearphoria #GuitarsDaily #Blues #GuitarSpotter #GoodVibes #SaturdaySession #prsgtrjunkie #PRSGOW #GuitarNerd #TheDead #Improv #PositiveVibes @prsguitars @mesaengineering @gratefuldead @jerrygarcia @deadandcompany @dickeybettsofficial @mesahollywood @prsgtrjunkie @prsgow @prsnation @bluesartistsupandcoming

637
Yesterday

Go Back For More Tokens - @deyabrewery - 6.2% IPA The perfect beer to enjoy on a wet Saturday. Purchased in Stockport’s very own @breaking_glass_bottles This was the beer that DEYA brewed specially for the @indymanbeercon which sadly couldn’t go ahead. But glad I still get to enjoy this beer. This beer is a citrussy IPA that is super soft and smooth. Brewed with Centennial, Citra, Enigma and Idaho 7, it’s an absolute treat. I’m a big fan of DEYA and this is another great beer from them! #craftbeer #edlovesbeers #deya #gobackformoretokens #indymanbeercon #breakingglassbottles #beersofinstagram #saturdaysession #beerstagram #craftbeermanchester #ipa #crushable #craftbeeruk #beer #beerlover

1582
Yesterday

Is there ANYTHING better than smashing a workout out on a Saturday morning?? You gals were amazing and shout out to @l_rowe24 for ((B ) )ouncing her way into her birthday! #dedication 🎂 And welcome back to our gorgeous @misshappy80 😍 #missedyou #bouncefitbody #bounceblast #bouncesherborne #sherborne #bouncearmy #saturdaysession

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Top photos & videos on #saturdaysession

last month

@docbrewing Doc Furniss Festbier 5.1% This beer peaked my interest to try the style and support a new local brewer. I’m so glad I did; the beer is delicious and very easy to drink. It pours lighter than it looks in the photo, with a good frothy head. A subtle sweet bread/yeasty aroma, with some floral notes. The flavour is full yet refreshing and crisp, with great balance of the malt and hops. Just the right amount of fizz that lasted well. Festbier is perfect for the warmer weather and real sessionable. I can’t wait to see what’s next from Doc Brewing. Thanks Chris! . . . #smallbatchbrewing #supportlocal #adelaidecraftbeer #festbier #docbrewing #localbeers #beerchicksaustralia #backyardbeers #craftbeer #craftbeeraustralia #craftbeerlove #cheerstotheweekend #beerme #saturdaysession #beerselfie

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Aug 2020

It’s nearly time! Meet our Raspberry & Elderflower Whisp. 😍 65 calories per can 🍬 No sugars, no artificial flavours 🌸 Natural ingredients only 🍸4% alcohol 🌱 Plant based 🇬🇧 Made in the UK ♻️ 100% Recyclable 💛 100000% delicious 😋

25326
2 weeks ago

Your Saturday session is brought to you by the letter ‘ i ‘ ..... as in .... “ i nearly died !” 🥵😂. . @crossfit_loaded . @________sjm

1458
Jun 2020

Morning Zoom Hiit with my beautiful @kellysephton , woke up 8.52am got in by 9! What a legend 🤣. . . #hiit #zoom #zoomparty #saturdaysession #cardio #fit #fitness #lockdownlife #lockdownhealth #fitnessaddict #fitfam #fitmom #fitmum #fitover40 #over40women #over40andfabulous

1216
3 weeks ago

🎃🎃 As it’s getting colder and the darker evenings set in, it’s more important than ever to find your motivation for sticking to your fitness routine! The ‘summer bodies’ are well and truly hidden in jumpers and it’s easy to give up slightly ✨Here are some tips to keep your motivation up✨ 1️⃣ Set goals - new goals may help to keep you motivated especially as the darker mornings and evenings set in (remember to make sure they’re realistic as to not kill your motivation when your seeing no progress ) 2️⃣ Training plans - I have a new training plan which for me I absolutely love and it gives me a strict structure as to what to follow and when! 3️⃣ Record your progress - this is the biggest one for me as atm I’m loving seeing my PBs improve week to week 4️⃣ Treat yourself - don’t be too strict with your diet as this could cause restriction leading to binging. Instead have little treats as long as it fits into your goals (for me this is my Biscoff spread and a tasty bar of some kind🤤🤤 ) 5️⃣ Don’t compare yourself to anyone else. The biggest one of all that I wish someone had of told me at the start of my journey - comparing your running time, squatting weight and physique etc to someone else could be detrimental to your progress as this could leave you never satisfied with what you see in the mirror 6️⃣ Take progress pictures - if I’d have only used the scales as my indicator of weight loss I’d have been very disheartened atm as I have gained a small amount back but in fact I’m looking stronger than ever and I’m building that much wanted muscle If you’ve bothered to read this far thank you🥰🥰 Hope you have an amazing weekend💛💛

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