#themanual photos & videos

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Yesterday

Yes, I know - the whole ‘feet/beach’ shot is an @instagram cliché. However, nothing beats making footprints in soft, freshly raked sand on a beautiful beach, but what is your ‘emotional footprint’? Put simply - ‘How do you leave people feeling after they’ve spent time with you?’ We all want people to feel better having been with us right? It’s way easier than you think to make this happen. Keep following @the_man_ual to find out how #growthmindset #kindness #motivationmonday #themanual #menwhosupportwomen #mankind #womankind #humankind #bekind

140
Yesterday

If you focus on the good, the good gets better. I used to spend a lot of time thinking about what I didn't like in my life. I would dwell on what was lacking, what wasn't working in my relationship, the hours I didn't like to work or jobs I didn't want to perform...and I'm no expert because sometimes I fall back into this trap for brief moments. BUT...when I started to focus more on what I did like and feel gratitude for all that I already had, I continued to get more of it. If you need help focusing your mind and rewiring your thinking to get more of what you want DM to go on my waitlist for a coaching spot. #mindfullness #trainyourbrain #thinkaboutit #relationshipgoals #themanual #changeyourmindset #shiftyourthinking #positivevibes #embracethejourney #coachA 💛 #lifecoach #lifelessons #figuringitout #bossbabe #workfromhome

180
Yesterday

HILL’s Book Club 📖 The Manual ~ A Philosopher’s Guide to Life ~ Epictetus ~ by Sam Torode ~~~~ 💡If you wish to have peace and contentment, release your attachment to all things outside your control.”🧠 “Do not wish that all things will go well with you, but that you will go well with all things.” 😉 ~~~~ “Be the same person in public as in private.”👊 ~~~~ #HillsBookClub #Books #Reading #Read #BookClub #LeadersAreReaders #TheManual #Epictetus #AncientRenewal #SamTorode #Philosophy #MarcusAurelius #Stoicism #Stoic #Theoretical #Teaching #StoicPhilosophy #AncientRenewal #APhilosphersGuideToLife #Life

320
Yesterday

In this weeks My Thoughts Monday @chaysstrength shares with us some ways his perspectives on programming has been impacted by the pandemic. Huge thanks to @vald_performance for their support of the show. Make sure to check out this months metric minute! Tap the link below or or here to listen. https://cvasps.com/podcast/my-thoughts-monday-149-chris-hayes-what-quarantine-has-taught-me-about-training-variables/ #StrengthCoach , #StrengthAndConditioningCoach , #Podcast , #LearningAtLunch , #TheSeminar , #SportsTraining , #PhysicalPreparation , #TheManual , #SportTraining , #SportPerformance , #HumanPerformance , #StrengthTraining , #SpeedTraining , #Training , #Coach , #Performance , #Sport , #HighPerformance , #VBT , #VelocityBasedTraining , #TriphasicTraining , #Plyometrics

170
2 days ago

너사용법-에디킴 아이고 사용하기 어렵다

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1749
5 days ago

Why do we spend so much of our lives doing things that feed the latter? Do you want to be remembered by the amount of💰you left in your will or the lives you touched and enhanced? Don’t be so busy making a LIVING that you forget to make a LIFE. Do one selfless act every day for a week and see the positive change in you and those around you #personalgrowth #personalgrowthbooks #themanual #humankind #bestself #mankind #humankind

162
1 weeks ago

Don't go anywhere without your workout Manual! 💪🏾 The Manual 📒💪🏾⛓🏋🏾 By Iron Gambol Available @amazon & LuxuryLiterature💎com✨ #Gambol #IronGambol #TheManual #workout #book #bookstagram #booklover #Gym #gymlife #weightlifting #powerlifting #bodybuilding #training #muscle #olympicweightlifting #abs #legday #fitness #health #Trending #influencer #explorepage #photooftheday #blackbusiness #instagood #viral #repost #melanin #blackbook #💪🏾

130
1 weeks ago

#PN49 A later night post~ Today’s song is “The Manual” by Eddy Kim. I first heard this song is not because of Eddy Kim, but my idol Moonbyul as she covered this song once. But seriously, this, is a very good song! Hope you guys enjoy this harmonica cover version💕💕 #Harmonica #HarmonicaCovers #SharingMusic #EddyKim #에디킴 @soulquaker_ #TheManual #너사용법 #awfulsinging_musicchannel

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1 weeks ago

PODCAST 248- AN INSTAGRAM LIVE Q AND A WITH YOERI PEGEL “I DON’T CARE HOW IMPORTANT WE THINK WE ARE AS STRENGTH AND CONDITIONING COACHES, WE ARE SECONDARY, TECHNICAL/TACTICAL WILL ALWAYS BE LEADING.” “MAYBE ATHLETES DON’T LIKE THE WEIGHT ROOM, BUT ATHLETE’S LOVE COMPETITION.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. @go_exxentric Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact @andreas_exxentric at andreas.ahlstrom @exxentric .com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. I had a great time talking with Instagram Live with Yoeri Pegel @yoeripegel to talk all things training. Yoeri gets to work with AFC Ajax’s developmental squad along with a couple other side ventures in training in basketball and fighting. We start out talking about training basketball, how he got into basketball and what are the driving factors to his training philosophy with developing basketball players. We then discuss his transition to soccer, talking about the difference in the athletes, and what things did and didn’t work in basketball vs pro soccer. We then discuss the role of physical preparation in the development of an athlete and where it may need to take a back seat at times, and strategies he had success with getting the pro soccer players to get into the weight room. Tap the link in the bio or go here to check it out https://cvasps.com/podcast/podcast-248-an-instagram-live-q-and-a-with-yoeri-pegel/ #StrengthCoach , #StrengthAndConditioningCoach , #Podcast , #LearningAtLunch , #TheSeminar , #SportsTraining , #PhysicalPreparation , #TheManual , #SportTraining , #SportPerformance , #HumanPerformance , #StrengthTraining , #SpeedTraining , #Training , #Coach , #Performance , #Sport , #HighPerformance , #VBT , #VelocityBasedTraining , #TriphasicTraining , #Plyometrics

332
2 weeks ago

As skin enthusiasts, it’s National Cleanse Your Skin Week to us every single week. It’s the smart way to healthy, radiant skin! We’re celebrating this week with @usehuron , whose creamy, hydrating, and decadent Face Wash removes dirt and grime without stripping it of its natural oils. Skin feels refreshingly... fresh! No tightness or dryness here. 👌👌👌 . . . #repost @usehuron Our favorite holiday: National Cleanse Your Skin Week. Emphasis on Cleanse, because it’s not National Splash Water on Your Face Week. Cleanser should be the first, and arguably most important, part of taking care of your skin. Throughout the day, dirt, sweat, oil, bacteria, dead skin cells, and even viruses (yep ) build up on your face. By cleansing your skin, you’re removing this layer of buildup and preparing your skin to receive moisture and hydration better. If your skin is red, dry, or irritated, it’s probably time to start using a cleanser. Our face wash is a cleanser and a mild exfoliator all in one, giving you the best of both worlds. We use finely crushed bamboo to gently and naturally exfoliate, removing that gross buildup and dead skin. The added fruit enzymes encourage cell turnover, leaving you with smoother, fresher skin. After you wash your face, make sure to moisturize and hydrate that new, smooth skin. Trust us, you’ll love it. . . . #UseHuron #HuronOut #lookaliveoutthere #doyoubutbetter #nationalwellnessmonth #wellnessmonth #nationalcleanseyourskinweek #cleanseyourskinweek #cleanser #facewash #mensfacewash #mensgrooming #menspersoncare #mensskincare #themanual #gq #esquire #menshealth #mensjournal #askmen #dazpr

252
2 weeks ago

One of the benefits of #lockdown has been the chance to get round to other projects that have been simmering - I’m writing a ‘MAN-ual - how to be the best man you can be.’ Hopefully, it won’t just benefit the individual, but also ALL #mankind and #womankind . Please follow the journey @the_man_ual #Repost @the_man_ual with @get_repost ・・・ TIME is our most precious commodity - use it wisely and spend it with those you love #personaldevelopment #personalgrowth #motivation #mentalhealthmatters #menwhosupportwomen #coachingformen #themanual #howtobeabetterman #mankind

593
2 weeks ago

MY THOUGHTS MONDAY #148 - WHAT’S YOUR CHECKPOINTS? “WE ENDED OUT SEEING WHAT WE THOUGHT WE WOULD SEE, BUT SEEING WHAT WE THOUGHT WE WOULD SEE ENDED OUT CHANGING THE DIRECTION THAT WE THOUGHT WE COULD GO.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com At the conclusion of week 2 of our return to sport from this pandemic break came to a conclusion I took some time to reflect. One thing that I kept coming back to were the driving factors behind some decisions we made to make some changes to the plan so that we can keep progressing, and how there was an accidental check point for us to see where we are and how we are progressing. In this weeks My Thoughts Monday I discuss where the check point showed up, what we saw, how it impacted our progressions, and how this is going to change how I look at this progression going forward. Tap the link in the bio or go here to listen https://cvasps.com/podcast/my-thoughts-monday-148-whats-your-checkpoints/ #StrengthCoach , #StrengthAndConditioningCoach , #Podcast , #LearningAtLunch , #TheSeminar , #SportsTraining , #PhysicalPreparation , #TheManual , #SportTraining , #SportPerformance , #HumanPerformance , #StrengthTraining , #SpeedTraining , #Training , #Coach , #Performance , #Sport , #HighPerformance , #VBT , #VelocityBasedTraining , #TriphasicTraining , #Plyometrics

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2 weeks ago

TIME is our most precious commodity - use it wisely and spend it with those you love #personaldevelopment #personalgrowth #motivation #mentalhealthmatters #menwhosupportwomen #coachingformen #themanual #howtobeabetterman #mankind

185
2 weeks ago

Straight workout fuel ⛽ Gamburger helper laced with jalapeños🔥🌶🔥 The Manual 📒💪🏾⛓🏋🏾 By Iron Gambol Available @amazon & LuxuryLiterature💎com✨ #Gambol #IronGambol #TheManual #bookstagram #gym #gymrat #food #fuel #nutrition #diet #weightlifting #bodybuilding #fitness #foodporn #gains #greedy #fatbastard #trending #kitchen #GamburgerHelper #jalapenos #spicy #photooftheday #instagood #breakfast #lunch #dinner #explore #live #repost

82
2 weeks ago

“Fit with the perfect effervescent kick, this wine shows lots of tropical fruit. Simply put, it’s the ultimate antidote to a sweltering mid-summer heatwave.” Thanks to @themanualguide for featuring #ulaciatxakolina as a perfect summer sipper! Link in bio!

342
2 weeks ago

Just doing my gym audit, making sure all the machines work.💪🏾 The Manual 📒💪🏾⛓🏋🏾 By Iron Gambol Available @amazon & LuxuryLiterature💎com✨ #Gambol #IronGambol #TheManual #chestpress #machine #gym #gymrat #gymlife #weightlifting #powerlifting #bodybuilding #muscle #fitness #gains #strength #training #trending #explore #instagood #bookstagram #cardio #strong #nutrition #viral #healthy #football #athlete #physique #energy #happy

154
2 weeks ago

THE MANUAL #hermondevotional #themanual #pnikemefuna Reposted from @hermoncentre #regrann

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2 weeks ago

THE MANUAL #hermondevotional #themanual #pnikemefuna

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Top photos & videos on #themanual

Mar 2020

#TBT to a simpler, cozier, and seemingly safer time. We take for granted so much, but moments like this help us remember what’s truly important, how fragile life is, and how we need to be cognizant of those facts for longer than it takes us all to read this post. Our team has faith and we know we will get through this thanks to all our essential personnel and strong communities. Thank you | ♥️

1217
Nov 2019

Here is a temporary interlude while I’m on assignment in the Pacific. #captureplay

1125
Dec 2019

"(... ) Eu te assisti com prazer e chorei contigo pela noite. Mas, minha criança, você nunca esteve só. Posso imaginar as coisas que você quer dizer, mas, por hoje, vamos apenas deitar. Quero olhar em seus olhos de novo e ver aquele que eu criei. Não precisa resolver tudo agora, pois eu estou aqui. Apenas descanse seu corpo, desprenda-se, liberte o estresse, a ansiedade e a pressão da jornada. Estou levando tudo embora para que não sejam mais lembrados. Aqui, nesse lugar, você não precisa conduzir. Eu sou o condutor, e sei o que é melhor para você. Confie em mim novamente, minha criança. Creia que sou fiel para fazer o que eu disse que iria fazer. Eu não abandonarei minha criação. Pois aquele que criou a jornada te guiou de volta para casa." A JORNADA - The Manual #art #collage #design #photoshop #project #book #themanual

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May 2020

Huge news from the FREE-VASPS news team. Welcome our co-anchor @mbinetti22 ! One of the many improvements we are implementing to this new format. Stay tuned to your FREE-VASPS News Team for updates coming this weekend! #StrengthCoach , #StrengthAndConditioningCoach , #Podcast , #LearningAtLunch , #TheSeminar , #SportsTraining , #PhysicalPreparation , #TheManual , #SportTraining , #SportPerformance , #HumanPerformance , #StrengthTraining , #SpeedTraining , #Training , #Coach , #Performance , #Sport , #HighPerformance , #VBT , #VelocityBasedTraining , #TriphasicTraining , #Plyometrics

1818
Jun 2018

🚨🚨GIVEAWAY ALERT🚨🚨: We partnered up with our neighbors at @gerbergear to give away their $125 Empower knife. Describe this knife with 3 #emojis below and tap the link in the bio to enter for a chance to win! . . . #Giveaway #GerberGear #GerberKnives #knife #knives #outdoors #outdoorgear #win #competition #EmpowerKnife #GerberGearEmpowerKnife #BearGrylls #TheManual #blades #empower #WhatsInYourPocket

20031
Apr 2017

Back at it.... #TheMANual #TalkShow #Filming #Hosting #Revamp

1223
Feb 2018

It's always 'nice' in Nice, France, especially when you're in the driver's seat of the 2019 @AstonMartinlagonda #DB11Volante . The DB11 Volante can reach top speeds of 187 mph, go 0-60 in 4 seconds, and has one of the lowest production heights of any convertible. Watch us cruise through France, link in bio. . . . #AstonMartin #nicefrance #nice #france #convertible #cars #supercars #luxurycars #volante #DB11 #mph #hp #themanual #luxury #racing #driving #2019

1112
Mar 2018

The key to crazy weather is layering @themanualguide @johnrusseljones @outlier https://www.themanual.com/fashion/spring-layering-mens-clothes/ #menswear #fashion #layering #spring #themanual #clothing #outlier

1154
Mar 2018

#Boston has a rebellious history and a scrappy work ethic that is felt in every shop, bar, and restaurant in #BeanTown . That's why we chose the wicked city as a winner for #TheManualAwards 2018! For our favorite spots in Boston, go to our Instagram story or tap the link in our bio. . . . #BostonMarathon #Newenglandpatriots #patriots #tomBrady #Celtics #bostonceltics #kyrieirving #city #cities #citylife #SAmAdams #TheManual #bostonBruins #Thehub

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