#transformation photos & videos

just now

sticks and stones may break my bones but squats will make me badass🍑✨ #glootes #transformation #currentphysique

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just now

အပြောင်းအလဲလုပ်ရမှာကို ကြောက်နေမယ့်အစား အပြောင်းလဲမလုပ်လိုက်ရလို့ ရင်ဆိုင်ရမယ့် အရာတွေကိုကြောက်ပါ Zawgyi အေျပာင္းအလဲလုပ္ရမွာကို ေၾကာက္ေနမယ့္အစား အေျပာင္းလဲမလုပ္လိုက္ရလို႔ ရင္ဆိုင္ရမယ့္ အရာေတြကိုေၾကာက္ပါ Naing Win Aung (MBA, ACC ) CEO Coach & NLP Master Trainer Leadership Development Facilitator #naingwinaungexecutivecoach #Leadership #Coaching #Transformation #NLP #Breakthrough #Breakthrough_Coaching_Myanmar #Make_Myanmar_A_Better_Place

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Please follow @hot4_gymlover 👉 for more Conten ⤵️⤵️⤵️ Follow @hot4_gymlover Follow @hot4_gymlover ➖➖➖➖➖ Credit. Respective owners 🙏 _____________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #transformation #motivation #health #life #look #leanstrength #proteins 💪💯

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1 minute ago

အပြောင်းအလဲလုပ်ရမှာကို ကြောက်နေမယ့်အစား အပြောင်းလဲမလုပ်လိုက်ရလို့ ရင်ဆိုင်ရမယ့် အရာတွေကိုကြောက်ပါ Zawgyi အေျပာင္းအလဲလုပ္ရမွာကို ေၾကာက္ေနမယ့္အစား အေျပာင္းလဲမလုပ္လိုက္ရလို႔ ရင္ဆိုင္ရမယ့္ အရာေတြကိုေၾကာက္ပါ Naing Win Aung (MBA, ACC ) CEO Coach & NLP Master Trainer Leadership Development Facilitator #naingwinaungexecutivecoach #Leadership #Coaching #Transformation #NLP #Breakthrough #Breakthrough_Coaching_Myanmar #Make_Myanmar_A_Better_Place

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1 minute ago

#transformation

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1 minute ago

When looking into the mirror of your soul, are you toiling under the critical eyes of a vague 'somebody' who always judges that you have never done enough or have not done things well enough? ~ Windsor Lindor, ELC #life #soulful #commitment #purpose #lifecoach #transformation

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1 minute ago

The challenge is get as sweaty as you can as fast as you can... for me it took less than 60 Seconds into the warmup 😅 15rep for each ×5sets — LIKE SAVE SHARE — Get that HR up, build your stamina, and work every muscle in this Endurance Workout! The challenge is to see how many rounds you get through, take NOTES aka write it down in your phone, and do it again in a few weeks to see if you can best it 💪 have fun and happy sweating y’all! . . . . . . . #endurancetraining #workout #workoutplans #goodvibes #trainingharder #fitnessgram #underaurmor #nike #workhard #adidas #puma #boxingtraining #boxinglifestyle #dietitian #nutritioncoach #followformore #followme #transformation #travel #modeling #fitness #goals #usa #india #punjab #music #muscles #tbh #puregains #

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2 minutes ago

Bodyweight Core Blaster! 🔥 Put those core muscles to work and torch some body fat! • 30 Seconds each exercise. • 30 Seconds rest between each exercise. • Aim for 2-3 sets. LETS GET IT! 👊 - - 🎥 @homi_casper - - #fitness #fitnessmotivation #fit #fitnessjourney #fitnesslife #fitnessgoals #fitnesstransformation #fitnessbody #fitnessmelbourne #melbournefitness #gym #transformation #hardwork #motivation #melbournetraining #melbournegym #healthylifestyle #healthjourney #fun #outdoors #parkworkout #hiitworkout #hiit #cleaneating #calesthenics #cardio #isolation #homeworkout #core #coreworkout

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2 minutes ago

🔴fitness fan series - 8weeks special program for fat loss or weight loss 🔵8week fat loss (weight loss ) program 🔴workout vedios an nutrition vedios ⚫ workout PDF/nutrition PDF ⚪ program coming soon ,get ready for lean body💪💪 #deit #nutrition #transformation #beyourself #humfittohindiafit 🇮🇳🏆 #cutting #apnatimeaayega #abscomingsoonjustwaitonit #fitnessmotivation #workoutmotivation #followforfollowback #tiger #jioorjenedo #🏆🏆🏆 🎖️ #readyfornextbattel

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3 minutes ago

Most people have a cheat meal on the weekend. Make sure the guilt does not live on till the next week. Follow @fastshred for the best fitness and diet tips and free workout and diet plans. . . . . . . . . . . . #fastshred #fitness #fitspo #fitnation #fitfam #fitnessmyths #fastfood #diet #dietplan #diets #dieting #diettips #food #foods #gym #exercise #workout #cheatmeal #cheatday #eat #eatout #cleaneating #eatclean #transformation #trainhard #enjoy #fit #fattofit #karachibloggers

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4 minutes ago

Swipe to see the after of this big transformation ! 🤩 . . . . #_glambysarai #transformation #hairstyles #whatachange #559hairstylist #lovewhatyoudo #correction

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4 minutes ago

This is a hard post for me. I have struggled with my weight my whole life. Back in 2016 I took major leaps and bounds and was so close to my goal..then I found out I was pregnant with my beautiful son. For the past three years, my diet had really gotten out of control, as in, I was loosing control. I have really struggled mentally and physically this year. But with the help of my therapist, I have made major progress in changing my life for good. By working on my mind and figuring out my life, I have started to realize my happiness doesn't come from food, but from my life choices. I have recently started shedding some weight and I am feeling great. I feel so much better about myself that I cannot wait to get back a happy weight for me. #weightloss #weightlossjourney #weightlosstransform #transformation #goalweight #goals #beautifulladies #weightlosstranformation #michigangoals #michiganmom #michiganhsirstylist #shrinkinghairstykist #goalcrushing

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5 minutes ago

From black box dye🙅🏼‍♀️ to ashy blonde ✌🏻 •Hair by Kasey @kasemichaelshair #transformation #hair #haircolor #hairstylist #hairtransformation #blonde #hairgram

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5 minutes ago

Bought a new car today! I’m so happy & excited. Even though I miss my old Cherry Red Honda that was any first new car but this one is definitely bigger and more spacious for my son and I. Just 6 years ago I had no job, no car, & no money. My credit score was so bad. Fast forward to today I have amazing credit & this is my 2nd new car! I’m really proud of my accomplishments! If you are interested in how I turned my terrible credit into am amazing credit in just 2 years I can make a video teaching you how to also! Let me know below! #newcar #nissan #nissanrogue #vsgupdate #vsgliving #vsgtransformation #glowup #transformation #vsginspiration #vsgmotivation #newcarwhodis #nissanroguesport #vsg2020 #vsglife #vsgcommunity #vsg

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5 minutes ago

The idea of perfection could be holding you back from your goals 💡 ⁠ ⁠ Most of the time, we put such an emphasis on getting our diet 100% perfect that we miss entirely focusing on consistency.⁠ ⁠ If you, like most, have followed a meal plan and stuck to it 100% to go off track and then thought, I've ruined my diet and thrown in the towel because you weren't perfect as opposed to just moving on straight back onto the next meal. ⁠ ⁠ Or maybe you have given up because you haven't been able to do it as regularly or be as devoted as you had initially intended.⁠ ⁠ Our mantra; focus on consistency over perfection. Just starting and showing up every day, even with the smallest action is always better than not doing anything at all. ⁠ ⁠ After all, it's these small actions over time that become habits and habits lead to results. If you are taking the most modest steps in the right direction, this will add up over time and get you right where you want to be. ⁠ ⁠ We believe in lifestyle changes that take time, not quick fixes. If you want to jump off the yo-yo dieting merry go round and learn how to take control of your nutrition and lifestyle book a FREE 1:1 nutritional planning session via the link in our bio⁠ ⁠ #nuthrive #timetothrive #riseandthrive #ditchthefaddiets #nomoreyoyo #sustainablenutrition #balanceddiet #flexibledieting #womenshealth #femalenutrition #nutritioncoach#lifestylechange #liveyourbestlife #goalgetter #womenwhothrive #nuyou #nugoals #transformation #results #selflove #loveyourself #priorities

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5 minutes ago

Found these yummy sugar free treats at my local grocery store (ShopRite ), the pudding cake is 4sp for a decent sized slice, bigger than the slice taken out. I just tried a tiny piece. It's delicious! And the corn muffins are 5sp each, also good but they're kinda dry. . . . . . . . . . . #pcos #pcosdiet #pcosweightloss #weightloss #fitness #weightlossjourney #losingweight #healthy #motivation #health #workout #weightwatchers #healthylifestyle #wwrecipes #weightlosstransformation #healthyfood #nutrition #ww #fatloss #transformation #food #followforfollowback #healthyeating #goals #diet #dieting #pcoswarrior #follow #beforeandafterweightloss #70lbsdown

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5 minutes ago

TWO THINGS: . ☝🏼 I wish I had've joined Boxing a long time ago 🥊🖤; and . ✌🏼 I've heard people say they're afraid to quit smoking because they don't want to gain a bunch of weight.....🤷‍♀️...thank God I quit smoking! 🙏 . #boxing #boxingprogram #10rounds #beachbodyprograms #beachbodycoach #twothings #funfact #transformation #growth #smokefree #proud #thickfitchick #musclegains #healthandfitness #FITMOM #MOMLIFE #ajourneyfromtheinsideout #fearlesslyauthentic #youbeyouandillbeme #lifeafterloss #griefandhealing #hopedealer #truthteller #dreambuilder

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6 minutes ago

Straight up SQUADDDDDD GOALS!!! Beyond proud of everyone and way to work!!!! Everyone have the business today in Utah!!! Time to take it back to the lab and dial back in💪🏾💪🏾💪🏾 Let’s work teamies!!! #squad #goals #motivation #dedication #levels #queens #women #men #flex #squat #bodygoals #bodybuilding #happy #ifbbpro #npc #atl #competition #team #teammates #girlgang #leggoals #abs #transformation

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6 minutes ago

Vulnerability is not winning or losing; its having the courage to show up and be seen when we have no control of the outcome. Vulnerability is not weakness; rather it’s our greatest measure of courage. . . . #transformation #mensphysique #physique #reflex #reflexnation #anytimechilliwack #aesthetic #aesthetics #bodybuilding #bodybuilder #tattoo #inked #boom #noexcuses #traininsane #workout #gym #anytime #gaintrain

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6 minutes ago

https://burnbootcamp.com/locations/fayetteville-ga/ Repost from @burnbootcampnewnan • Plyo workouts aren’t just about jumping around. Just like all of our protocols they have purpose. Plyometrics strengthen muscles and work on your power and explosive movement! We never have the same workout twice and protocol always rotates so you work and improve your body and fitness in ALL areas! 💙 Limited spots are still available for our 30 Days for $30 trial!! Grab yours now before they are gone!!! Click the link to sign up! https://burnbootcamp.com/locations/fayetteville-ga/ #strongfamily #momswithmuscle #strong #fit #healthy #fun #workouts #goals #burnfayettevillega #burnbootcamp #burn85south #burnnutrition #rapidfatloss #pinewoodfitness #fayettevillega #burnfayetteville #momsthatlift #fayettevillefitness #transformation #weightloss #bodybuilding #pinewoodstudios #fitness #fitnessmotivation #fitmoms #fitdads #fitfam #personaltrainer #fitspo

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6 minutes ago

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7 minutes ago

We are getting these arms to 18” soon better believe it😤😤

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19 minutes ago

33%bodyfat to 25% bodyfat .🏆🥇 This was just a 4 month transformation while being coached by @gregdoucetteifbbpro no crash diet/fad diets/bro diets or anything thing that comes in mind when the word “diet” is being used. Investing in @gregdoucetteifbbpro coaching was one of the happiest thing I’ve done this year despite all the pandemic going around.It’s funny to thing that the past 4 months didn’t even feel like a diet,it was as if I just ate and magically lost weight.Of course I was still putting in the effort on my cardio,the gym and clearly staying on point with my meal plan.Growing up as a kid I was always more chubby and holding more body fat as one might say Endomorph.This is no excuse to say that I’m just going to live the rest of my life being on the higher end of BF% and blame genetics for everything. The best saying I like from @gregdoucetteifbbpro is definitely “be the best you” there’s no point comparing yourself with pictures you see on Instagram.The only competition you have,really is yourself.Ask yourself this are you better than yesterday ? Are you working harder to achieve your goals ? Do you have the life you want right now ?

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33 minutes ago

Hello galera de São José Dos Campos!!!!💃🏻 Como prometido irei selecionar uma seguidora para fazer aquela transformação, isso mesmo irei maquiar,dar dicas e gravar tudinho para vocês. 🥰 Para participar basta : Me seguir e comentar na foto oficial : "Porque você quer ser transformada? "🌻 Atenção:A melhor resposta será escolhida por mim,então sejam criativas...💥 ⚠️Dia e local da maquiagem será combinada por mim e pela ganhadora , e o transporte será de inteira responsabilidade da seguidora. ⚠️ Fiquem tranquilas que teremos mais seguidoras maquiadas por mim ,esse é só o começo. 💝 • • • • • #photooftheday #photo   #makeupoftheday #makeuptutorial #makeupartist #instagram #maquiagemx #maquiagembrasil #girls #blue #girlpower #glow #transformation #influencer #maquiagemlovers   #maquiagemperfeita #maquiagemartistica #beauty #linda #makeupjunkie #make #blogger #bloggerstyle   #like #instaphoto #maquiagem   #makeupbyme #god #goodnight #Boanoite

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Top photos & videos on #transformation

7 hours ago

do more of the things that make you happy 🦋💫 we take so much for granted every single day & it’s a shame. Appreciate the little things in life, for they are the ones that matter the most. 💗 🌻

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7 hours ago

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in @sarahxnutrition 's bio if you want to lose 25 pounds in a month ) 💛

2.5k31
7 hours ago

Change isn’t always a bad thing. . 4 years. 143 lbs to 146.6lbs. A lot has changed; priorities, jobs, passions, relationships, education, living situations, finances, mental health. One thing has remained the same though: I’m here for a long fucking time and nothing is going to change that. . Fueled by @universalusa #girlswholift #transformation #powerlifting #fitness #fitspo #strong #meetprep @girlswhopowerlift #universalusa #mentalhealth #mentalhealthawareness #depressionawareness

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7 hours ago

2 years between these photos. . 📸 my favorite way to measure progress along my fitness journey. . . {side story}: left pic is from our trip in 2018. after browsing through our vacation pics on our way home, i didn’t recognize that girl.💭 how did i let myself slip? who is she? i knew i needed to change for myself. that lit my fire.🔥 . i took a collection of photos when we returned home because i was ready to put in the work and make the change. i wanted to someday look back at the photos and be proud of the hard work. . i often hear people not wanting to take the pics because they don’t like the way they look...👀 . . 🗣T A K E THE PICS‼️ . if you know there’s changes to be made, then consistently put in the work, don’t give up on yourself, and ask for help when you need it...USE pictures as a tool to see where you started and to motivate you!!you owe it to your future self to take the dayummm pictures!!!!!😘 . . happy saturday!☀️ . . #fitnessjourney #fitnessmotivation #duespaid #iam1stphorm #workhard #wedothework #consistency #beavisionary #dedicated #relentless #sweat #transformation #activelifestyle #healthylifestyle

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10 hours ago

Results don’t happen overnight, but that’s not news to you! . I get asked all the time what it takes to grow your glutes, your back, your quads, etc... . I can tell you that there are 4 things you MUST do if you want to achieve optimal results - no matter your goal! It doesn’t even have to be fitness related! .... 1️⃣ Stay Consistent This does not mean you have to be perfect everyday. Not at all, because frankly, that’s impossible. We are human, we make mistakes, we all fall off track. But the key here is the ability to get back on! . 2️⃣ Be Patient You know the saying, “Rome wasn’t built in a day”, well, neither will your body be. Not in a week, a month, or a year! I’m 3+ years deep in my fitness journey so far and I feel like I have barely scratched the surface! . 3️⃣ Be Honest with YOUrself It shouldn’t take someone else calling you out on your shit to get back on track. YOU should have the ability to realize this for yourself, and do what it takes to fix it. That takes mental strength and discipline for sure, but this will only make you stronger. . 4️⃣Work Harder than ANYONE else I got this one from @therock when he says, “Be the hardest worker in the room.” and it’s true. You have the ability to push yourself so much further than you think. .... I will tell you that I am NOT perfect and I fall off track SO often, but I get back on and I never give up. Every single one of you can do that too, and better than me I’m sure of it! . The first pic was July 2017-July 2020 The second pic was Dec 2018-July 2020

6.1k93
7 hours ago

Does what your wear in the gym make a difference? 👀 - Your workout clothes do more than just make you look good. 🥰 Wearing the right fabric can also increase the efficiency of your sweat session. Different materials have different benefits, so you'll want to figure out what you're looking to get out of your activewear. 🔥 - Wearing cute outfits also lift your mood, therefore better lifting day 💕 - What do you wear to the gym? 🏋🏾‍♀️

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7 hours ago

LEGACY OF SERVICE Master Gunnery Sgt. Tory Hunck and Master Sgt. Vilmary Hunck pin second lieutenant bars on the collar of their daughter, Ashley Hunck, during her commissioning ceremony at Marine Corps Base Camp Pendleton, July 10. 2nd Lt. Hunck is a second generation Marine. Her father is the 1st Marine Division Communications Chief and her mother is the Communications Security Manager for the 3rd Marine Air Wing. Congratulations, 2nd Lt. Hunck!

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