#virtualgym photos & videos

11 minutes ago

JOIN THE MOVEMENT and become the happiest, healthiest and fittest FKing version of you! 💪🏼 Our next 8-week challenge kicks off November 2nd! What are you waiting for? Becoming the your best self is only 8 weeks away 👊🏼 www.fitazfk.com

131
49 minutes ago

BAY AREA BARS VOL.2 “WOMENS PRO” RUN OPEN TO ADVANCED CALISTHENICS TOTAL WORKOUT TIME OF 10.5 MINUTES. VIDEO STANDARDS WITH FORM WILL BE RELEASED NOVEMBER 2020. WINDSHIELD WIPERS WILL BE WITH DUAL GRIP ON THE MONKEY BARS ANY QUESTIONS PLEASE DM US OR WRITE THEM BELOW. YOUR TOTAL REPS WILL BE YOUR SCORE! WE WILL HAVE 1ST/2ND/3RD PLACE 🥇🥈🥉 START TRAINING TODAY!! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

51
1 hour ago

BAY AREA BARS VOL.2 “MENS PRO” RUN OPEN TO ADVANCED CALISTHENICS TOTAL WORKOUT TIME OF 10.5 MINUTES. VIDEO STANDARDS WITH FORM WILL BE RELEASED NOVEMBER 2020. WINDSHIELD WIPERS WILL BE WITH DUAL GRIP ON THE MONKEY BARS STRAIGHT BAR PUSH-UPS WILL BE CLOSED GRIP! PULL-UPS WILL BE CHEST TO BAR STANDARD. (WE WILL DISPLAY THE BANDS IN THE VIDEOS ) ANY QUESTIONS PLEASE DM US OR WRITE THEM BELOW. YOUR TOTAL REPS WILL BE YOUR SCORE! WE WILL HAVE 1ST/2ND/3RD PLACE 🥇🥈🥉 START TRAINING TODAY!! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

90
1 hour ago

BAY AREA BARS VOL.2 “WOMENS COMPETITIVE ” RUN OPEN TO BEGINNER/INTERMEDIATE TOTAL WORKOUT TIME OF 10.5 MINUTES. VIDEO STANDARDS WITH FORM WILL BE RELEASED NOVEMBER 2020. STRAIGHT LEG RAISES ARE ON THE PARALLEL BARS. DEAD HANG IS 1.5 MINUTES (90PTS ) 1 POINT PER SEC YOU HOLD PULL-UPS WILL BE WITH A POINT SYSTEM NO BAND = 2 PTS SMALL BAND - 1 PT MED BAND - .5 PT (WE WILL DISPLAY THE BANDS IN THE VIDEOS ) ANY QUESTIONS PLEASE DM US OR WRITE THEM BELOW. YOUR TOTAL REPS WILL BE YOUR SCORE! WE WILL HAVE 1ST/2ND/3RD PLACE 🥇🥈🥉 START TRAINING TODAY!! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

80
1 hour ago

おはようございます☀ CMCO(条件付き活動制限発令)の為、ジムがクローズ。 お友達がやってるKRUactiveというアプリ。virtual hiking🥾やvirtualcycling🚴🏻‍♀️、fitnesses🏋️、yoga🧘‍♀️ etc....色んな運動がVideoを見ながら出来て、お家でのエキササイズにはもってこい❤️ #kru #kruactive #mco #cmco #exercise #exerciseathome #virtualfitness #virtualgym #yoga #ヨカ#ハ ゙ーチャルフィットネス #マレーシア移住 #海外移住 #kllife #liveinkl #イチナナ #ライフ ゙配信 #スーハ ゚ーポジコ #superposiko #livestreaming #liver   #インフルエンサー募集 #人生は愉しむためにある #explore #newexperience #lifeisbeautiful #nolovenolife #お家ヨカ#bukitbintanglife #enjoylife

310
2 hours ago

🔊 Aicha Fitness & Dance Program 🔊 💃 Welcome Fall🍁 What will the Membership include? ✅ More than 100 different Classes per month, Belly Dance - Zumba - Yoga - Pilates - Kickboxing, and more ✅ The classes will be LIVE ONLINE where you could ask the trainer any question if needed ✅ Professional Foreigners & Egyptian Trainers ✅ 👨‍👩‍👧‍👦 Marital & Relationship Sessions ✅ 👨‍👩‍👧‍👦 Love Yourself Sessions 🔥 Join Now & don't miss the fun! 📩 For Registration 01033938118 / 01223313652 #aichafitness #gym #gymlife #onlinegym #onlinefitness #onlinefitnessclasses #onlinefitnesstraining #onlinezumba #onlinebellydance #onlinesports #zumba #zumbavirtual #bellydance #virtualgym #onlinefitnessprogram #virtualfitness #egypt #mohandessin #zamalek #6october #heliopolis #compounds #stayhome #stayhomestaysafe

10
2 hours ago

🔊 Aicha Fitness & Dance Program 🔊 💃 Welcome Fall🍁 What will the Membership include? ✅ More than 100 different Classes per month, Belly Dance - Zumba - Yoga - Pilates - Kickboxing, and more ✅ The classes will be LIVE ONLINE where you could ask the trainer any question if needed ✅ Professional Foreigners & Egyptian Trainers ✅ 👨‍👩‍👧‍👦 Marital & Relationship Sessions ✅ 👨‍👩‍👧‍👦 Love Yourself Sessions 🔥 Join Now & don't miss the fun! 📩 For Registration 01033938118 / 01223313652 #aichafitness #gym #gymlife #onlinegym #onlinefitness #onlinefitnessclasses #onlinefitnesstraining #onlinezumba #onlinebellydance #onlinesports #zumba #zumbavirtual #bellydance #virtualgym #onlinefitnessprogram #virtualfitness #egypt #mohandessin #zamalek #6october #heliopolis #compounds #stayhome #stayhomestaysafe

40
2 hours ago

🔊 Aicha Fitness & Dance Program 🔊 💃 Welcome Fall🍁 What will the Membership include? ✅ More than 100 different Classes per month, Belly Dance - Zumba - Yoga - Pilates - Kickboxing, and more ✅ The classes will be LIVE ONLINE where you could ask the trainer any question if needed ✅ Professional Foreigners & Egyptian Trainers ✅ 👨‍👩‍👧‍👦 Marital & Relationship Sessions ✅ 👨‍👩‍👧‍👦 Love Yourself Sessions 🔥 Join Now & don't miss the fun! 📩 For Registration 01033938118 / 01223313652 #aichafitness #gym #gymlife #onlinegym #onlinefitness #onlinefitnessclasses #onlinefitnesstraining #onlinezumba #onlinebellydance #onlinesports #zumba #zumbavirtual #bellydance #virtualgym #onlinefitnessprogram #virtualfitness #egypt #mohandessin #zamalek #6october #heliopolis #compounds #stayhome #stayhomestaysafe

10
2 hours ago

𝙄 𝙥𝙖𝙧𝙩𝙣𝙚𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙈𝙇𝙈 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙬𝙤𝙢𝙚𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨.. 𝙄 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙝𝙖𝙙 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙘𝙧𝙞𝙣𝙜𝙚. ⁣ ⁣ You can be as cringe as you want, im here for it, but until women making their mental and physical health a priority i’m going to be loud about it until it becomes the norm.⁣ ⁣ It doesn’t matter if I made the workouts myself or if I let another trainer do it.. sis are you working out properly?⁣ ⁣ It doesn’t matter if I create meal plans or if I let a nutritionist and certified dietitian do it... sis do you know how to eat healthier?⁣ ⁣ It doesn’t matter if I post positive quotes all day and you save them to your phone .. sis are you surrounding yourself with women that uplift you? Have you made that appointment with your therapist? Are you reading/listening to something that’s going to help you be the better you?⁣ ⁣ It doesn’t matter how much money I make or how I make it ... sis why aren’t your tapping into this other source of income? ⁣ ⁣ We as women have taking a back seat to our health and wealth for far too long. We are so wrapped up in the packaging that we miss out on the meat of the solution. ⁣ ⁣ If you’re following me and in the last 30 days said, I need help with my health, nutrition, weight, or I hate doing this alone... You should have been in my inbox then, cause saying won’t help! You have to do 😉

826
2 hours ago

BAY AREA BARS VOL.2 “MENS COMPETITIVE ” RUN OPEN TO BEGINNER/INTERMEDIATE TOTAL WORKOUT TIME OF 10.5 MINUTES. VIDEO STANDARDS WITH FORM WILL BE RELEASED NOVEMBER 2020. MONKEY BAR PULL-UPS ARE PERFORMED WITH THE DUAL GRIP CHIN TO BAR. (WE WILL BE USING THE MONKEY BARS AT THE ICE PATCH FOR DEMONSTRATIONS ) PLANK PUSH-UP HOLD WILL BE 1.5 MINS (90 SECS ) EVERY SECOND YOU HOLD YOU GET A POINT. ANY QUESTIONS PLEASE DM US OR WRITE THEM BELOW. YOUR TOTAL REPS WILL BE YOUR SCORE! WE WILL HAVE 1ST/2ND/3RD PLACE 🥇🥈🥉 START TRAINING TODAY!! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

303
2 hours ago

Oof 😅 working on the metabolic conditioning @konversionfit 💦 • Instead of running 🏃🏼‍♀️ you can always pick fun movements and do them for lots of reps with lower intensity, force yourself to do bigger unbroken sets, and or use a timer ⏱ with a goal! Just to name a few, enjoy. It doesn’t mean it wont freakin HURT though 😂 😈. You can also switch out movements/ modify the weight or make it harder by doing more complex movements with heavier weight. Pick your poison ☠️ • #gymmotivation #konversionfitness #sanclementegym #ocgym #orangecountygym #gymmotivation #fitness #healthymindset #bodymindsoul #healthy #danapointfitness #newportbeachgym #workoutfromhome #virtualgym #orangecountyfitness #virtualworkout #virtualworkouts #gym #personaltraining #personaltrainer #coaching #coach #strength #hiit #sanclementepersonaltraining #sanclementefitness #sanclementecoach

1198
3 hours ago

BAY AREA BARS VOL.2 “OPEN WAVE” RUN OPEN TO MEN/WOMEN/KIDS TOTAL WORKOUT TIME OF 6 MINUTES. VIDEO STANDARDS WITH FORM WILL BE RELEASED NOVEMBER 2020. THIS IS THE PERFECT RUN FOR ANYONE NEW TO CALISTHENICS. SOMETHING ANYONE CAN TRAIN FOR. SO YOU CAN’T DO A PULL-UP? NO PROBLEM, ALL PULL-UPS ARE DONE WITH THE HEAVY BAND. (STILL USING STRICT FORM OF COURSE ) YOUR TOTAL REPS WILL BE YOUR SCORE! WE WILL HAVE 1ST/2ND/3RD PLACE 🥇🥈🥉 START TRAINING TODAY!! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

190
3 hours ago

She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them. #workout #fitnessmotivation #strengthtraining #weightloss #motivation #bodybuilding #bbcoach #fitfam #virtualgym #healthylifestyle #fit #fitnessjourney

222
4 hours ago

SOME OF THE ORIGINAL #CALIQUEENS 👑 AT BAY AREA BARS VOL.1 MISSING A COUPLE AND WE HAVE ADDED MANY MORE SINCE THIS DAY. #CALIQUEENS 👑 IS THE ONLY ALL FEMALE CALISTHENICS GROUP THIS WORLD HAS EVER SEEN. WE WON’T STOP GROWING 🌱 LETS REACH 100 STRONG 💪, THEN ON TO THE NEXT GOAL! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

222
4 hours ago

SOME OF THE ORIGINAL #CALIQUEENS 👑 AT BAY AREA BARS VOL.1 MISSING A COUPLE AND WE HAVE ADDED MANY MORE SINCE THIS DAY. #CALIQUEENS 👑 IS THE ONLY ALL FEMALE CALISTHENICS GROUP THIS WORLD HAS EVER SEEN. WE WON’T STOP GROWING 🌱 LETS REACH 100 STRONG 💪, THEN ON TO THE NEXT GOAL! #THENETWORK #onlineworkout #virtualworkout #sftrainer #virtualgym #bayareatrainer #boxing #calisthenics #pullup #buildingstamina #motivation #motivator #bayarea #meditation #exercise #mindset #virtualtraining #hardwork #bayareaworkout #calisthenicscomp #calisthenics #westcoastcalisthenics

405
4 hours ago

A few treat meals won't matter in the long run - it's what you do CONSISTENTLY that counts. Are you healthy 80-90% of the time? Just keep working on it - we are all a work in progress! 💖

162
4 hours ago

HOME GYM MUST HAVES - PART 3 . I am sharing with you some ‘must have’ purchases when adding to your home gym stash. . Last week I spoke about this Swiss Ball & Adjustable Dumbbells & gave you a bunch of exercise ideas 🙌. . Today we are looking at Mini Bands (you have most likely seen these being used by half naked fitness models with GIANT BOOTYS - sorry to disappoint 🤣 ) . In this video I demonstrate some of many exercise variations with both the material mini band, And the rubber Mini Band. . Both types of mini band have their place and are great for different exercises. I’d say it’s worth purchasing a set of both as they are not expensive (around £10-£14 per set with multiple strengths ). . SWIPE ACROSS and check out some different exercises using both material and rubber Mini Bands. . KET FEATURES - MATERIAL MINI BAND . - Great for lower body activation and isolation work. - More secure and comfortable than the rubber mini bands when doing any above the knee exercise variations. - Easily portable, accessible and inexpensive. . KET FEATURES - RUBBER MINI BAND . - Better for upper body movements due to a greater stretch range. - Great for lower body movements when used below the knees (able to get a greater range of motion and make bigger movements ). - Easily portable, accessible and inexpensive. . Share the love ❤️ Tag a friend who might find this useful 🙌 . #homegym #homeworkoutideas #virtualfitness #virtualgym #mondaymotivation #minibandworkout

131
4 hours ago

BRING on the Rain or Snow storm!!❄️😜 . . . My exact thoughts ... 5 mins into my 24 minutes Rainy Day indoor cardio workout!!💦 . Because we all live in areas where we get rain, snow, heat ... I love that the NEW strength training & running program that I am starting on MONDAY, Oct 26 has a workout created for these days.🌧️ ❄️ 🌞 #noexcuses . Today's workout was 9 different exercises, 40 seconds each and 2 circuits with an awesome 2 minute BURNOUT at the end before your cooldown! 👍 (Swipe to check out a couple of the exercises )🙌 . And throughout the WHOLE workout we were reminded to 💥Do Our Best ... 💥It's You Against You ... 💥You Showed Up Today and That is the Best choice you CAN make for You!!💕 . And that my friends is WHAT it all about!!☝️ . Today and Everyday I hope and encourage you to Choose You, Show up for You and Do your Best and have the BEST day!!💕 . Happy Wednesday 🌞 . . . #wednesdaymotivation #humpday #midweekmotivation #showupforyou #indoorcardioworkout #YouDoYou #chooseyou #snowydayworkout #indoortraining #agility #fasterrunner #cardiochallenge #funfitness #GiveYourBest #loveyourself #sweatlife #virtualgym #nolimits #nomasksrequired #30daystorun5klms #30daybreakaway #vegangirlstrong #onlinehealthandwellness #onlinefitnesscoach

80
4 hours ago

IT'S MY BIRTHDAY! 🎂⁠⠀ ⁠⠀ WOW... I feel like I was JUST wishing I was 21!! Today I want to share 10 things about me! ⁠⠀ ⁠⠀ 🎁 Dare & I have been together since we were 18⁠⠀ 🎁 I am a HUGE horror fanatic ⁠⠀ 🎁 I love Chai Lattes ⁠⠀ 🎁 I used to have a unibrow (hehe ) ⁠⠀ 🎁 Whiskey ginger is my drink of choice ⁠⠀ 🎁 I suffer from hirsutism ⁠⠀ 🎁 My favorite animal is an elephant ⁠⠀ 🎁 I love to crochet ⁠⠀ 🎁 The most I weighed was 170 lbs⁠⠀ 🎁 I can't wait to be a mommy one day! ⁠⠀ ⁠⠀ TELL ME THINGS ABOUT YOU TOO! ⁠⠀ I hope yall have an amazing HUMP DAY! ⁠⠀ ⁠⠀ xoxo ⁠⠀ ⁠⠀ #birthdaygirl #27yearsyoung #fitness #nutrition #fitnessjourney #love #fitfam #lifestyle #virtualgym #fitnessmotivation #fit #type2diabetes #PCOS #fuelyourbodyright #weddingplanning #ido #2021bride #bridetobe

6223
5 hours ago

When they ask me how I'm doing... oh you know, just bumpin' along! 🤣 Happy hump day!

588
5 hours ago

STOP! I'M TALKING TO YOU! How has 2020 treated you? For us it was a tough year. But you know what? We are tough! And so are you! Even if we could not control much of 2020, we can still control how 2020 will end. We can decide how choose to finish this challenging year. We could think of it of the year that turned our life upside down or the year that made us see things different and focus on what is important for us. We can choose to be angry at what happened or we can choose to find opportunities in every challenge that came across our way this year. I choose to create calm, confidence and control in my life and finish 2020 stronger than how I started it. How about you? How do you choose to finish 2020?

142
6 hours ago

So many questions about what you get when you join my FIT family 😍 Access to over 1500+ workouts Nutritional guides written by RDN @ilanamuhlsteinrd @autumncalabrese Calendars , container system and a challenge tracker 😉 All natural pre/post workout or Superfoods 🥰 (I get them all ) Resistance Bands/ and a Fanny pack A shaker cup 🤩more importantly a community that’s motivational and a accountability group that joins you on your journey to reaching your goals. Whatever they may be whether it’s weightloss, strengthening, or just a healthier lifestyle. We have all the tips , tools and tricks to help you get there. 🙌🏻 The road to success is not straight. There is a curb called Failure, a loop called Confusion; speed bumps called Friends; red lights called Enemies;caution lights called Family. You will have flats called jobs. But, if you have a spare called Determination; an engine called Perseverance; insurance called Faith, and a driver called Jesus, you will make it to a place called Success!!!🙌🏻 #30daybreakaway #beachbodycoach #beachbodyondemand #homeworkouts

151
6 hours ago

Amo poder llevar mi alimentación a todas partes!! Hoy tocó hacer algunas diligencias, entre otras cosas y me llevé mi porción de fruta en nuestro envase 😍🙌🏻🔥 Un éxito 💪🏻 #noexcusesandbefitbylewin 🤸🏻‍♀️ #girlboss #virtualcoaching #motivacion #transformation #puertorriqueña #healthylife #bestrong #latina #fitnessmom #noexcuses #puertorico #virtualgym #positivevibes #positivemind #creeenti #silocreeslocreas 🌟

30
6 hours ago

Amo poder llevar mi alimentación a todas partes!! Hoy tocó hacer algunas diligencias, entre otras cosas y me llevé mi porción de fruta en nuestro envase 😍🙌🏻🔥 Un éxito 💪🏻 #noexcusesandbefitbylewin 🤸🏻‍♀️ #girlboss #virtualcoaching #motivacion #transformation #puertorriqueña #healthylife #bestrong #latina #fitnessmom #noexcuses #puertorico #virtualgym #positivevibes #positivemind #creeenti #silocreeslocreas 🌟

40
6 hours ago

Amo poder llevar mi alimentación a todas partes!! Hoy tocó hacer algunas diligencias, entre otras cosas y me llevé mi porción de fruta en nuestro envase 😍🙌🏻🔥 Un éxito 💪🏻 #noexcusesandbefitbylewin 🤸🏻‍♀️ #girlboss #virtualcoaching #motivacion #transformation #puertorriqueña #healthylife #bestrong #latina #fitnessmom #noexcuses #puertorico #virtualgym #positivevibes #positivemind #creeenti #silocreeslocreas 🌟

80
7 hours ago

📢 Introducing 🚴🏼‍♀️🚴🚴‍♂️ 🅿🆄🆁🅴 🆅🆈🅱🆉 🆂🅿🅸🅽 Classes kick off this Friday Oct 23rd at 6:30pm EST. We aren't the first to #VirtualSpin but we are the FIRST to offer it ONLINE strictly to Soca/Dancehall music FOR ALL CLASSES (not just carnival season ) #CarribbeanMusicAllDayEveryDay Join CanfitPro Certified Personal Trainer and Schwinn Certified Spin Instructor Sue on Mondays and Fridays 6:30pm EST for #PartyOnABike ALL BODY TYPES and fitness levels invited! This isn't your traditional spin class 🎚🔊🔥🔥🔥 🚲 You must have your own an upright exercise bike to participate in these classes 📸 VIDEO MUST BE ON for the entire class for instructor oversight 👉🏾 If you are new we STRONGLY SUGGEST you do a complimentary ( #free )10 min virtual bike fitting and class intro session. Simply DM us or email us at IslandSWEATFITNESS.Inc @gmail .com with your confirmed class booking to arrange this before you join us on the bike. ➡️ Only 2 more weeks of our $5 class special so grab you ticket today! .......... Let Island SWEAT FITNESS 🌴 help you ... 𝒕𝒖𝒓𝒏 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒊𝒏𝒕𝒐 𝒂 𝒇𝒆𝒕𝒆! #IslandSweatFitness #AuthenticallyCaribbean #TurnYourWorkoutIntoAFete #LoveYourWorkouts #OnlineWorkout #OnlineWorkouts #VirtualGym #MentalHealthGym #PositiveMovementPositiveEmotions #CarribbeanMusic #CaribbeanFitness #CaribbeanCulture #Soca #Calyso #Dancehall #Reggae #Fitness #MusicIsLife #OnlineSpin #PartyOnABike #Spin #IndoorCycling #DancehallSpin #SocaSpin 🇯🇲 🎶 Shanseea - Sure Sure

70
7 hours ago

Spice things up mid-week with this quick circuit workout. Give me 40 seconds for each move, rest for 10 🙃 Swipe to see the moves 💪🏼🏋🏻‍♂️ And that last move...I call that ‘the loca’ 😜☠️ #mamaofthree #csetionmom #workingmom #tiredmom #fitmom #csectionmomma #virtualgym #circuitworkout #garagegym #workoutathome

339
7 hours ago

women crushing it Wednesdays. we are two crazy people working out at 430am so we decided to join forces. this is our 2nd week working out together in our virtual gym in the mornings. Super proud of your consistency and accountability. in just 17 days 👏👏👏 . . . . #homeworkouts #accountabilitypartner #virtualgym #momswhoworkout #momswhorun #momsupportingeachother

152
7 hours ago

All you can do is all you can do. Try hard every day. #virtualgym #workout #swt #swtlivetogether #athomeworkout #sweat #swtlive #youcan #tryhard #workout #fitness

70
7 hours ago

Our Virtual Gym is providing training & classes you can do AT HOME! Want to try it for FREE⁉️ MESSAGE US and we’ll send you a link to use to register for the WEDNESDAY dance/hip hop class at 6:00pm or THURSDAY Kick-box Cardio Core at 6:00pm with instructor @danielle_nicole_hogle ‼️ Will we see you in the Virtual Gym this week?💪*TAG a friend in the comments if this could benefit them! . . . . . #virtualgym #onlineworkouts #homeworkoutvideo #dancefitness #kickboxingworkout #funworkouts #gymtip #gymlife #workoutroutine

40
8 hours ago

Wonderful Wellness Wednesday! Morning everyone! Today, I can’t smile big enough ! I woke up grabbed my delicious coffee thanks to @firelightcoffee and went to do a workout on my new exercise bike @myx .fitness ! I am sooooooo excited about this bike! Garth and I decided to mix up our workouts a bit as it is getting colder. We start every morning with a 30 minute strength workout with @neofitbodyworkouts and we wanted something else to add to our training and build our fitness levels ! We’ve been waiting for this delivery for 6 weeks and it arrived yesterday! • • • We have invested in our home workout room. Remember your health is an investment not an expense! What are you doing at home to improve your fitness? Happy Wednesday! • • • #wellnesswednesday #fitnessgirl #stayhealthy #smilemore #exercisemotivation #excited #homeworkouts #virtualgym #familygoals #happinessishomemade #investinyourhealth #healthandwellness

216

Top photos & videos on #virtualgym

Aug 2020

It’s possible to get in the best shape of your life with minimal equipment from home. How do I know this? I’ve done it, repeatedly, not just for me, but for countless others I’ve worked with over the years. It’s not about WHERE you train, it’s about HOW best you utilise the resources around you and the plan you have in place. In 2020, the the rules have changed, but health and fitness are still as important as they’ve ever been. Today, we launch our VIRTUAL GYM and change the online training game. What do you get?? - EPIC workouts you can do from ANYWHERE - Classes with me that you can take ANY TIME - STEP BY STEP video tutorials to ensure you’re maximising your efforts - New content EVERY SINGLE WEEK All of this for less than the cost of 2 cups of coffee a week and NO LOCK IN CONTRACT. This is literally something you CANNOT AFFORD TO MISS. To celebrate our launch, we’ll even offer you your first 2 weeks ABSOLUTELY FREE!! If you were waiting for a sign that it’s time to get started, it’s staring you in the face. Click the link in my bio. We’re ready for you, let’s go.

24929
last month

New muscle & more confidence! 💪🏼💖⁣ Feeling better mentally, looking better physically.⁣ Positive changes all around over here!!!⁣ ⁣ And you know I’m not stopping here!! 💕⁣ ⁣ So join me and my amazing team for September!! We would love to have ya! 😊⁣ Comment or DM for full info! ⁣ ⁣ _____⁣ Timeline:⁣ MBF Day 1 ➡️ MBFA Day 1 ⁣ (~21 days! ) ⁣

17310
2 weeks ago

⭐️ 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗱𝗼𝗻’𝘁 𝘀𝗰𝗮𝗿𝗲 𝘆𝗼𝘂, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘁𝗼𝗼 𝘀𝗺𝗮𝗹𝗹. ⭐️⁣ ⁣ Yesterday I was chatting with my husband about my dreams for our businesses. Some I’ve said out loud before, some I never have.⁣ ⁣ He said “let’s do it” and let’s put some things into action! He didn’t doubt me, he didn’t say “that’s silly”. He 100% supported it!⁣ ⁣ Have someone that will push you.⁣ Have someone who will cheer you on.⁣ Have someone who will tell you to keep going when shit gets hard.⁣ ⁣ But remember — you HAVE to actually do the actions to hit to those goals + dreams! ⁣ I quit dreaming small and then I put things into action!⁣ ⁣ Are you dreamer with action or a dreamer without action?

69123
4 weeks ago

Stop saying u can’t, because u CAN⁣ Stop saying u don’t have time, because if it’s important u will make the time ⁣ Stop saying u don’t have the money, because I’m pretty certain u spend money on crappy fast food & fancy sugary coffees EVERYDAY!!!⁣ ⁣ We all have to prioritize our WHY. And when we do, you’ll be surprised how easy it is to get onboard. ⁣ ⁣ Maybe ur WHY IS having more energy to play with ur kids? ⁣ Maybe u want to have more energy to get out & hang with ur friends or partner?⁣ Maybe ur WHY is that ur ready to put the work in & be proof the products & workouts WORK so u can make an extra income as a Coach while getting healthier? ⁣ ⁣ By signing up with me u will get ur first 30 day supply of Superfoods shakes, nutrition programs & a workout program. No guessing needed!!! ⁣ ⁣ If ur ready to put the work in I’m ready to help u!! Send me a message & let’s chat. New Fall Group starts Monday & there’s room for u!!

11613
Aug 2020

It a workout outfit doesn’t make you feel this fierce, get ya a new one! I am living for this @fabletics outfit this month! #fableticspartner ⁣ ⁣ I mean really though 😍😍 I don’t know if it’s the details of the sports bra or the shimmer pants but I am HERE FOR IT 🙌🏼🙌🏼🙌🏼⁣ ⁣ Now let’s crush this workout and get it done! ⁣ ⁣ Also check out the link in my bio to get your first two pairs of pants for $24!

1.4k63
4 weeks ago

EMBRACE NEW POSSIBILITIES 🌟 6 months into workouts from home and I’m loving it way more than I ever thought I would! As someone who loves community, I didn’t know how I would deal because human connection is everything 🌟 While nothing compares to the in person fun of precedented times haha, we’ve managed to create a pretty damn good virtual community 🌟 One of the best things about virtual workouts is I’m not longer constrained to just Hoboken or just NYC! We’ve got Top Talent instructors that are currently in the suburbs and some on the West Coast that I can still take class with whenever I want! 🌟 And people all across the country are able to take class with me! I’ve been able to reconnect with former clients and friends that have moved out of Hoboken and are all over the place popping in for classes and it’s awesome! 🌟We’ve got some exciting things coming down the Turnpike to turn up our virtual fun and double down on community. Just because we are in a dumpster fire and pandemic doesn’t mean we can’t still have a good time even from home 🌟 #squadgoals #homeworkout #workoutfromhome #virtualfitness #nyc #fun #letsgo

14320
Aug 2020

Welcome the newest member of the @bodybarre morning crew, Ryan. While his foot work is a bit absent we do like his flat abs. 🖤 Up for some exercise and burning a few extra calories with belly laughs, the call us up. Lots of classes, from reformer to outdoor HIIT to virtual barre and everything in between. Join us! Ryan is excited to see you.

10817
last month

The girl on the left stopped playing sports, worked at a pizza shop, & a babysitter, had a gym membership but you know that roller coaster...go hard for a month, then not go for 2 and cheesy pasta & pizza were my main food groups. The girl on the right just graduated college, had 2 summer jobs, now starting a full time big girl job! She doesn’t go to a gym, no time for that! She wakes up does a 30 minute workout in her living room, walks her dogs, and eats whole, yummy, nutritious foods but pizza & cheesy pasta are still on the menu😜 The only difference in those 2 girls is now I CHOOSE myself first. I make time for myself first. My me time is my mornings with the dogs. I love slowly waking up early with warm snuggles, water & liquid lightening outback in the yard, then we all come in & I get to work. Then 30 minutes later alll the snuggling and continue🥰 I look back and see that first girl and thank her for getting me to here. We are all always learning and growing💛 . . . . . . . . . #athomeworkoutswork #morningroutines #eatpizza #eatpasta #eatveggies #eatwholefoods #eatbalanced #moveyourbodyeveryday #dailyworkouts #workoutdaily #workouteveryday #giveyourbodywhatitneeds #transformyourmind #transformyourbody #homeworkoutplan #workoutathome 💪 #30minuteworkouts #healthislife #healthisweath #fuelyoursoul #fitnessfreak 💪 #healthlover #healthfreaks #liveyourlifeyourway #healthyliving #balancedliving #onlinefitnesscoach #virtualgym #virtualfitnesscoach #virtualfitness

1475
Jul 2020

#Shinsplints ‼️ Who gets them⁉️ #jumpingrope ⁣ ⁣ Whether you’re new to jumping rope or a seasoned jumper. 💪🏻 We all can get shin splints, 🦵🏼 or 🦶 pain if we aren’t careful. ⁣ ⁣ Check out my 🆕 tutorial on my 🔝tips to avoid getting shin splints when jumping. ⁣ ⁣ It’s only 5 minutes long and packed with goodness 😉 click the link in my BIO or SAVE this for later. 💯🙌🏻⁣ ⁣ #fittips #jumprope #plyo #shins ⁣ ⁣

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