#water photos & videos

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Was feeling a little wet and wild - - #paintedtoenails #feet #water #feetpics #feetworship

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just now

Backyard at Lola’s @nolimango #2020 #water #fun #july

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Drink more water!💦 . We can all agree on the importance of hydration. It helps you to slim down, boosts your fitness level, improves both digestion and your mood. . Here are some tips for optimal hydration. . 💦Eat some of your water- Cucumbers, lettuce, celery, radishes, cauliflower, zucchini are high in water, as are strawberries, pineapple, citrus, cantaloupe & watermelon. . 💦Keep it cool-Cool, room temperature water is most hydrating, especially after a workout. . 💦Keep the room cool-You lose fluids as you sleep, so keep the room cool to minimize the loss. . 💦Exercise-It boosts circulation, helping balance electrolyte levels and distribute nutrients to cells Drink enough while you exercise! . 💦Know your needs-Start with drinking half your body weight in oz each day, however, you’ll need more based on activity levels and humidity . 💦Don’t guzzle-sipping water allows your body to absorb the water. Drinking regularly throughout the day helps to avoid headaches, fatigue, moodiness, and other symptoms of dehydration. . 💦Up your electrolytes-They help your body absorb fluids and they’re key for healthy nerve and muscle function. Bananas, Greek yogurt, kale, nuts, spinach and coconut water all have electrolytes. Sports drinks do, too, but most are loaded with sugar. If you’d like to know which sport drink my very athletic family and 1000s of others drink that is high in electrolytes, vitamins & minerals, has only 3 grams of sugar and tastes great, message me below. . 💦Now, how much hydration have you had today? Have you had at least 1/2 your body weight in oz? What’s the weather like? How active have you been? Time to sip a glass of water? I thought so! 💦 #hydrateyourself #hydration #hydrationnation #water #thisis48 #nutrition #electrolytes #drinkwater #dehydration #fitmomlifestyle #liveyourbestlifenow

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Tarde perfeita!

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Empty cobblestone

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In order to heal, we need to simplify things. This often means getting back to the basics.⁣ ⁣ WATER.💧 It's a crucial part of our daily life and a huge component of preventative medicine. Proper hydration supports positive energy levels, regulates digestion, aids in our body's natural detoxification process, and promotes relaxation.⁣ ⁣ The recommended daily water intake for most people is 64-84oz. Are you drinking enough water per day?⁣ ⁣ If not, don't panic! Here are some tips to help you better fuel your body with hydration:⁣ ⁣ 1. Fill up one container in the morning with the entire amount you’re supposed to drink for the day. Drink water from that container all day until it’s empty. You'll be able to track your own progress!⁣ ⁣ 2. Set a reminder on your phone every hour to drink a glass of water, or put a post it note somewhere you’ll see it frequently.⁣ ⁣ 3. Make drinking water special! Use a special glass (try for 6-8oz. ) exclusively for water.⁣ ⁣ 4. Add pieces of fresh fruit and/or herbs to the water container to give it a subtle yet refreshing taste!⁣ ⁣ 5. For added benefits, add one drop of your favourite dōTERRA oil to an 8oz. glass of water. Citrus oils like Lemon, Wild Orange, Grapefruit, and Tangerine are great in water because they're naturally detoxifying and refreshing. Other oils that are perfect include Peppermint (cooling and invigorating ), Slim & Sassy/Smart & Sassy (reduces sugar cravings and boosts metabolism ), and On Guard (a spicier blend that helps support immune system function - perfect for the time we're in ).⁣ ⁣ 6. Every time you drink a glass of water remind yourself — "I LOVE AND NURTURE MYSELF!⁣" ⁣ How do you stay on track with your daily water intake? Share your tips and tricks in the comments!💕⁣ ⁣ Resource: @intuitiveheart via @pospositive ⁣ ⁣ 📸Credit: @oneforthewall ⁣ ⁣ #healyourself #naturalsolutions #essentialoil #essentialoils #plantbasedmedicine #holisticdoc #liveyourbestlife #loveyourbody #water #hydration #healthylife #selfcare #midlife #midlifewomen #middleage #middleaged #middleagedwomen #midlifeblogger #womenshealth #empoweredwomen #empoweringwomen #madefortimeslikethese #eyeswideopen #staywild #stayfree

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#repost @time2swing ・・・ 🎆❤🤍💙🎇⠀ ..⠀ Wishing everyone a safe & quarantined 🤣 4th of July! #flashbackfriday to us being in San Pedro last year, dancing at the ship yard.⠀ ..⠀ We recently discovered this version of "Flying Home" by Lionel Hampton, thanks to @naomisdevils #spotify playlist. We highly recommend it-- named "Instant Swing Dance".⠀ ..⠀ Here's to staying home! 🥂 Have a great weekend y'all!⠀ .⠀ .⠀ .⠀ .⠀ 🎵 "Flying Home, No. 2" by Lionel Hampton⠀ ⠀ #4thofjuly #fireworks #redwhiteandblue #stayhome #dance #dancers #lindyhop #lindyhoppers #thisisswing #thisislindyhop #jazz #music #flag #colors #sanpedro #california #water #ships #instagood #bestoftheday #water

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Feel free to contact us if you’re interested in getting your hands on something like this! . •Steven Rae• •Blair’s Tyres• •+64 3 693 8122• •steven @blairs .co.nz• •www.argoxtvnz.com• . . . . #argoxtvkh argoxtvnz #argo #argos #lake #water #land #amphibious #blairstyres #goanywhere #offroad #8x8 #avenger750hdi #avengerseries

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2 minutes ago

I’m back! Did you all miss me? • (*^▽^* )🔽[ FOLLOW ]🔽 (^‿^✿ ) ⠀ Follow me (๑╹ω╹๑ ) @aqua .sama.posting⠀ ⠀ ⠀ ⠀For more! (ノ◕ヮ◕ )ノ🌟 ➕➖➖➖➖➖➖➖➖➖➖➖➖➕ ⠀ ⠀ Goal 🏁: 🔒10k 🔓15k 🔒20k 🔒30k ⠀ ⠀ ⠀ ⠀ ⠀ ➖(^.^ )➖➖➖➕➖➖➖(^.^ )➖ ⠀ (hashtags ) тαgѕ ( #anime #manga #otaku #art #animegirl #konosuba #aqua #aquasama #water #godess #waifu #kawaii #drawing #fanart #cute #animememes #memes #animeedit #japan #animeedits #animes # #anime #myheroacademia #cosplayer #animelove #meme #myheroacademia #lewd #Ecchi ) --------- ι ∂σ иσт нανє αиу яιgнтѕ fσя cσитenт ι ρσѕт. αℓℓ ρσѕтє∂ cσитenт вeℓσиgѕ тσ тнere rιgнтfυℓ σωиerѕ.

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2 minutes ago

Gloomy day at the beach, but still some really nice colors there on an overcast day. Shot this on the old iPhone 8 because I won’t get my expensive gear close to that beast lake. #lakemichigan #saintjoseph #purmichigan #lakelife #iphone8 #shotoniphone #lakelife #silverlakebeach #water #summer #summertime #michigan #michiganphotographer #beach #roughwater #silverbeach

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15 hours ago

Like the aesthetic? follow us on twitter❗️ @quirkyqueenquot please give credit if reposted~ love you 💓

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22 hours ago

445x5 followed by a few sets of 5 with 425 lbs. Shirt from @raw .apparel.llc Good session with the bros @ibnthegent @king_d_gym @j .q.c_

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4 weeks ago

Repost @mirotokdavinci 🌊

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Top photos & videos on #water

1 hour ago

Кошка никогда не подружится с тем, кто не способен полюбить ее. Кошки никогда не ошибаются в людях. #love #like #girl #beach #bitch #river #water #watch #fun #style

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4 hours ago

☀️🌤⛅️🌥 - - - - - - - #swim #swimming_pool #holidays #water

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3 hours ago

Eh ragazzi...domenica uscirà una recensione importante, un prodotto davvero unico e fenomenale, proprio lo stesso con cui ho scattato poco fa questa foto. Curioso però, dalle dimensioni non sembra in grado di “tirare fuori” questa qualità, questi colori, questa fedeltà...eppure. Beh, vi sorprenderà. Ci vediamo domenica alle 11:00 su FotoNerd.it e su YouTube. • • • #FotoNerd #Sunset #LongExposure #Lake #Como #LakeComo #ComoLake #LagodiComo #Sorico #pontile #water #landscape #fotografia #colors #tramonto #ND #sky #travel #trip #paesaggio @fotonerd .it

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2 hours ago

Beach bums celebrating the 4th 🇺🇸🥰❤️ . . . . . . #gay #instagay #lgbt #gayboy #lgbtq #gaypride #boy #gaystagram #florida #beach #water

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7 hours ago

🌊💙

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6 hours ago

🦑

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5 hours ago

Summer, please come back! 🍩👙🤿

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