Shakti @yogini_shakti

2 weeks ago

From lengthening #the spine to stretching the legs to #calming the mind, there’s a little bit of everything in parsvottanasana (parsh-voh-tahn-AHS-anna ) Also known as intense side stretch pose or pyramid pose, #this shape is helpful for finding balance and stimulating digestion. Parsvottanasana requires a combination of #flexibility , strength, #and patience. With the help of props such as #blocks or a wall, the pose becomes accessible for everyone.🙏

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