From lengthening #the
spine to stretching the legs to #calming
the mind, there’s a little bit of everything in parsvottanasana (parsh-voh-tahn-AHS-anna ) Also known as intense side stretch pose or pyramid pose, #this
shape is helpful for finding balance and stimulating digestion.
Parsvottanasana requires a combination of #flexibility
, strength, #and
patience. With the help of props such as #blocks
or a wall, the pose becomes accessible for everyone.🙏