It’s shoulder day everyone! Shoulders, back and triceps are all important muscles to help keep your cover up. So try this shoulder burner workout today. All you need is some light weights and a chair to sit on! •15 second intervals (3 min round ). •Scissors. Arms out front, alternate which one is on top. •Flutters. Straight arms moving up in down. Core tight and shoulders on top of hips. •Pistons. Elbows stay in nice and tight. Arms come straight up and back down! •Rf straights. Keep that core tight and maintain a consistent pace the whole time!