Courtney Everson @courtney.everson

4 days ago

Prepped & packed for my 12 hours shifts🏥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I eat days I work: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For breakfast I drink my Shakeology on my way to work, today was chocolate protein powder, 1 cup of spinach, 1/2 frozen banana, 1 scoop collagen, peanut butter, and unsweetened vanilla almond milk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my 15 minute break I made a breakfast sandwich with whole wheat sandwich things, 2 eggs microwaved, 2 slices of turkey bacon, and 1 slice of cheese. I also had some watermelon 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my “30 minute break” (aka I ate as fast as I can so I could return to the chaos ) I had riced cauliflower with onions, peppers, and Cajun turkey sausage. I also had a string cheese & the rest of my watermelon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I get home I’m having a bunless turkey burger with lettuce, tomato, salsa, and Greek yogurt with a side of sweet potato fries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & that’s what I eat in a day 🤷🏼‍♀️

15 Comments

hoorenon

kellylee445

Is your food in glass containers?

4 days ago

hoorenon

courtney.everson

#nurseblogger #nurseblog #nurselife #nurselifern #nurselife💊💉 #nurseslife #nursesdoitbetter #nursesbelike #rnlife #rnlife💉💊 #rns #rns💯 #nursesofinstagram #nursesofig #busynurse #tirednurse #mealprep #mealpreprecipes #mealprepping #healthymealprep #healthblogger #healthblog #travelnurse #travelnurselife #nursingstudents #nurseinprogress #nurseintraining #nursetobe

4 days ago

hoorenon

cjoyrun_

Yumm that all sounds delicious!

4 days ago

hoorenon

mrs.brandyj

Looks super yummy and nutritious!! Where did you get that cute cup?!

4 days ago

hoorenon

rae.828

Love your lunchbox 😉 haha 😂

4 days ago

hoorenon

rbaumfitrn

Girl this looks delish! I just posted about coming back to work after a vacation, but man it wouldn’t be so bad if that was my lunchbox 🤣 I made a roast and did jicama instead of potato so I am excited for that

4 days ago

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